Norfolk Pilates

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East Dereham
Norfolk Pilates

Anja was Norfolk's first Body Control Pilates teacher, and is largely responsible for the growth of

29/01/2025

Norfolk Pilates is offering Free Taster sessions
🟣Limited Places in all classes so that you get the best experience and the very best expert Instruction to help you.
🟣Come and see the benefits of Pilates for yourself and see how it can help you.
Are you looking for any of the below...
A stronger, healthier back
A more toned, mobile and flexible body
A leaner, longer look
A flatter stomach
A better body shape
A better balance between strength and suppleness
Better posture
A straighter spine
A taller gait
Easier, fuller movement
Better co-ordination
Greater body awareness
Injury prevention and rehabilitation
Gain without pain
Relief from stress
General fitness
A sense of calm and well-being
If you answered Yes to any of the above, then message now for more details of how to book your first class.

27/01/2025

February Classes

Now taking bookings for free tasters.

You may see some posters in the area. If you would like to place one in your workplace or village please contact Anja.. that would be really appreciated.

Monday 5.30-6.30 pm Gressenhall, Reading Room

Tuesday 9.30-10.30am
Tuesday 11am-12
The Studio Martial Arts Centre Dereham

Tuesday 6-7 pm Fakenham.
The Gallows

Wednesday 5.30-6.30 pm Gressenhall, Reading Room.

Thursday 10.15 -11.15 am Beeston Village Hall

Friday 9.30-10.30am The Studio Martial Arts Centre Dereham

Get involved.. 💜

09/01/2025

Welcome back.. we hope you are all well rested and had an enjoyable festive christmas.

2025 is here , recharged and ready to take on all the challenges that the year brings.
Classes are filling up and if you wish to try please get in contact for a free of charge session.
New classes are starting in February, we have already got enquiries coming in, so book a place in advance. Limited places means better experience for everyone.

If you are looking for a more Personal experience, you can book for treatment at my bespoke Pilates Studio where I can help with rehabilitation, back care and the likes.

Lets get you off to to healthier new year and get you booked in.

get in contact..

18/12/2024

As we draw closer to the end of the year a huge thankyou to all of you that have supported Norfolk Pilates Classes, shared posts and given words of encouragement and support.
Have a very Merry Christmas and the new year is just around the corner with a full year of opportunities.
If you are thinking about trying a class in 2025 then please get in contact, it will be a busy time of the year with new year resolutions to become healthier and happier, we get lots of new starters trying Pilates.
Your first step is to plan ahead and book a taster class.
Book Now by sending a message

#2025

29/10/2024

Are you struggling with your health?
Do you need to work on your strength and conditioning?
Would you like personal Pilates sessions to help with your recovery, or just to improve your fitness?
Message for details of a one to one with that personal touch.

15/10/2024

Pilates is a full-body workout that focuses on strengthening and lengthening muscles, improving flexibility and posture, and enhancing overall body awareness. The practice emphasizes core strength, which helps tone and sculpts the abdominal, oblique, and lower back muscles.

02/10/2024

Are you looking for some extra help with your health and wellbeing and recovery?
Private sessions are available at Norfolk Pilates Studio.

Message to for an informal discussion about one to one or class sessions.

27/09/2024

Wherever you see this logo. You can be assured of professionalism, reliability and quality.
Message for an informal chat to see how Anja can help you.

19/09/2024

Thinking of trying a class but do not have the equipment?
Don’t panic, you need very little to start with and by prebooking your taster session we can arrange some equipment for you to use.
Message now to book at one of the many local classes on offer.

16/09/2024

Attending your first Pilates class can be for some, very daunting or you may feel nervous. A warm friendly welcome awaits.
Exercises are to suit you. Individually tailored to your ability.
If you have any questions or concerns about your first class then get in contact for an informal chat.

10/09/2024

Did you know?
Anja is a very keen and experienced QiQong Practitioner along with many years as a Pilates Instructor. Having studied this amazing technique she is able to add that little extra to your Pilates classes.

Qi Gong & Pilates
This combination of Pilates, and Qi Gong can help balance your body and improve circulation.

It can help eliminate energetic blockages that can cause muscular tension, stress, and anxiety.

Is this a Qigong Class, No.
It is Pilates with the added breathing techniques that work in unison and very well with Pilates techniques.

Message to book the last few places.

02/09/2024

Pilates (or the Pilates method) promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.

Address

East Dereham

Website

http://www.norfolkpilates.co.uk/

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