Mr dod Fitness

19/10/2025

And I am back! After a month off and lots of resting, testing and receiving some love I am going back to work this week! Let’s see how I go…

Monday at Thomas Tawell House

Tuesday at Brooke House Care Home

Wednesday at Broadlands Lodge Care Home

Thursday am at Holmwood House Residential Care & Nursing Home

Thursday pm at St Mary's Care Home

Have a great week everyone. And always trust your judgement and body… you know YOU better! 💪

(Picture taken in Cromer Thursday with Teddy)

13/10/2025

💙 A message from Mr dod 💙

For the first time in my life, I’ve had to do something I never thought I would, put my own health first. This week is a big one for me as I finally receive the results with treatment plan from all my recent medical exams. Whatever that is I am getting ready! It’s been a month now since I had to step back from work, and believe me when I say, I miss every single one of my clients more than you know.

Life has a way of throwing challenges at us when we least expect it, but as I always like to say: we smile, we laugh, we fight, and we move forward one day at a time.

This is just another chapter where I have to walk the talk.

For now, my business may be on pause, but my spirit isn’t. The world keeps spinning, and so will I.

I genuinely hope to be back with you all as soon as I can louder, stronger and more grateful than ever.

Thank you for your patience, your messages and your support. Being self-employed, time off isn’t easy but health has to come before hustle.

Please keep sending those positive vibes my way, I feel them, and they mean more than you can imagine. 💪💫

Much love,

Mr dod 😘
(Image taken 29th Sept)

05/10/2025

So! Mr dod has done 3 weeks of being unwell and still not out of the woods. With immediate orders from the powers above I have to take this coming week off once again!

Whatever I caught I don’t wish it for anyone.

Keep well and it shows how vulnerable we all can be at anytime and illness doesn’t discriminate!

Apologies to my clients this week:
Thomas Tawell House
Brooke House Care Home
Broadlands Lodge Care Home
Holmwood House Residential Care & Nursing Home

04/10/2025

🌟 Don’t miss this…! 🌟

Many of you around Norwich will know someone who’s been affected by breast cancer, and this October, for Breast Cancer Awareness Month, we’re doing something special 💗

Join me and my fabulous alter ego & partner in crime for a night of bingo, laughter, and pure joy, all to raise funds for the wonderful Little Lifts charity, supporting women through breast cancer treatment.

We thank you for your support x 💕

🎉💖 It’s Bingo… but not as you know it! 💖🎉

Join us for another unforgettable Dee & Mindy Bingo Show, 👻 HALLOWEEN THEME 🎃 packed with laughter, music, prizes, and a whole lot of fun!

All in support of the amazing Little Lifts charity, helping women facing breast cancer 💕

📅 Date: Friday 24th October
📍 Venue: The Oaklands Hotel, Norwich
🎟️ Book: https://outsavvy.com/event/30009/little-lifts-drag-bingo-night

Every dab, dance, and giggle helps raise funds for a truly wonderful cause, so grab your friends, your lucky charms, and your best bingo Halloween outfit! 🧙‍♀️ 🪄 🪩

Spaces go fast (we mean really fast!), so book now and be part of a night full of fun, laughter, and feel-good fundraising!

29/09/2025

This absolutely warmth up my achy body. And can’t wait to be back to that fabulous Mr dod physical state 🙌

Thanks Woodland Court Care Home for this memory shared

29/09/2025

💜 Hello my lovelies,

Mr dod hasn’t been this unwell in a very long time. My body has been on a real rollercoaster fevers, anemia, shivers, sleepless nights, aches, and pains, dizzy spells, otitis in one ear and sheer exhaustion.

As you know, I absolutely love what I do, so having to cancel classes since the 18th has been incredibly tough.

On top of that, I’m still dealing with a few extra health concerns, so for now I’m living life wrapped in my trusty purple dressing gown a little longer! 

Even simple things like lifting my legs or keeping steady on my feet feel like a challenge at the moment.

With that in mind, I sadly have to cancel all classes again this week. It honestly breaks my heart, but I know I need this time to recover properly so I can come back strong.

I can’t thank you enough my wonderful clients, friends, and all the amazing staff in the residential homes for your patience, kindness, and understanding. Your support means the world.

I promise I’ll be back with you as soon as my body allows. 💜

Sorry to this weeks cancellation
Mousehold View Care Home - Avery Collection
Laurel Lodge
St Mary's, Attleborough with All Saints, Besthorpe
Broadlands Lodge Care Home
Badgers Wood Care Home
Coronation House Care Home
Holmwood House Residential Care & Nursing Home 🙏

26/09/2025

Lovely to see this new home enjoyed my company for the first time. Woodland Court Care Home

I’ll be back for sure 🙌

22/09/2025

💙 Hey lovely friends and clients, just a quick note…

I’m not feeling as well this week as I had hoped for, so sadly all our residential care home classes will be on pause this week. Which you know this has never really happened before 😲

I am sad and devastated as it’s my lifeline. But what can I do. 😊 😱

I’ll miss seeing you all, but I’ll be back as soon as I’m feeling better. Hospital order! 🏥 🤒

Take care of yourselves and I’ll keep you posted.

Big hugs 💙

Mr dod (cute picture I know but it’s a facade) 😔

21/09/2025

So I have rested for a complete four days and done nothing… just listening to my own self for self care.

So if all goes well this week this is where Mr dod will be found 😲 💪

- Monday at Thomas Tawell House

- Tuesday at Brooke House Care Home

- Wednesday at Broadlands Lodge Care Home

- Thursday am at Holmwood House Residential Care & Nursing Home

- 🌟 NEW Thursday pm at Two Acres Care Home

Hope you all keep safe and have a fabulous week ahead 👍🏻

20/09/2025

Walking on sunshine. 🌞 Hitting it hard with them Pompoms last Tuesday at Laurel Lodge

18/09/2025

Yesterday versus today!

Oh dear, poor Mr dod is under the weather today 😓. I ain’t invincible 💪

Had to cancel Coronation House Care Home and Holmwood House Residential Care & Nursing Home which breaks my heart when I have to do this….

So time for some rest and a visit to the doctor for some checkup as not feeling good 🤒

I feel I have 3 days of resting ahead of me. 🛌 📺 🐶 🤗

17/09/2025

Thanks for our bi weekly class Mousehold View Care Home - Avery Collection 🙌