Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Who knew my top matched curtains so beautifully 🤣 Laurel Lodge
03/03/2026

Who knew my top matched curtains so beautifully 🤣 Laurel Lodge

02/03/2026

Here is my latest addition Taverham Grove care home - Black Swan Care Group 🙌

Thanks all at Mousehold View Care Home - Avery Collection
02/03/2026

Thanks all at Mousehold View Care Home - Avery Collection

Hope you all had a weekend. 🙌 This week at Mr dod Chairecise. - Monday am at Mousehold View Care Home - Avery Collection...
01/03/2026

Hope you all had a weekend. 🙌

This week at Mr dod Chairecise.

- Monday am at Mousehold View Care Home - Avery Collection

- 🌟 NEW 🌟 Monday pm at Taverham Grove care home - Black Swan Care Group

- Tuesday am at Laurel Lodge

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at St Mary's, Attleborough with All Saints, Besthorpe

- Thursday am at Coronation House Care Home

- Thursday pm at Holmwood House Residential Care & Nursing Home

Have a good one everyone. 😃

01/03/2026

Thanks guys. Little Sunday picked me up. Yeah I often think staff deserve a break and some extra fun. So when I come along as many residents join everyone can enjoy some time aside. Thanks 😊

When St Mary's, Attleborough with All Saints, Besthorpe asked me to make 4 prématurés baby hats using the knitting techn...
26/02/2026

When St Mary's, Attleborough with All Saints, Besthorpe asked me to make 4 prématurés baby hats using the knitting technique and I realise I only have until Wednesday morning 😂

I can’t knit more than basic stitches and my 48 has become 50! 😆

I don’t understand the sheet or what must be done but challenge is on. 🤷🏼‍♂️ Why did I say I knitted some kitchen cloths before. 😆

🧶 🧶 👶 😱

26/02/2026

Thank you all at Holmwood House Residential Care & Nursing Home for an incredible busy class 🙌

Now my weekend starts 😉 😎

Thanks all for a great week 😚

Spring is coming! I can smell it on trees and blossoms! 🙌 🌞 Fabulous classes today at Broadlands Lodge Care Home and Two...
25/02/2026

Spring is coming! I can smell it on trees and blossoms! 🙌 🌞

Fabulous classes today at Broadlands Lodge Care Home and Two Acres Care Home

Thanks for the AI Caricature Two Acres 😂

And that was Brooke House Care Home 🏡 😊
24/02/2026

And that was Brooke House Care Home 🏡 😊

Tuesday was two classes and much fun as always was had by all. 🙌 Sadly one home was under attack with a chesty virus so ...
24/02/2026

Tuesday was two classes and much fun as always was had by all. 🙌

Sadly one home was under attack with a chesty virus so had to wear a mask 😷

Hope everyone gets better soon.

Made myself a fabulous easy snack today. 1 egg mixed with a banana and three table spoon of oats! Microwaved for 3 minutes and it’s like a crumpet but a healthy one. Garnished with extra protein and good fat.

Sun is shining and spring is coming. Hang on everyone. 🌞 🌼

Lovely monthly Sunday Massage in Norwich. Chris is a fabulous Masseur and it’s all about deeper the better! Not always l...
22/02/2026

Lovely monthly Sunday Massage in Norwich.

Chris is a fabulous Masseur and it’s all about deeper the better! Not always looking for relaxation but repair and stretching. 🙆🏼‍♂️

A great place I go to since November 2021 and we became fabulous friends.

Fancy a massage or reflexology?

Chris Watson says:

“I specialise in Massage and Reflexology, originally training in Holistic Massage, qualifying with distinction, and successfully completing extensive courses in Deep Tissue and Advanced Massage, before becoming a Reflexologist.

My love of Reflexology began several years ago, and despite thinking, like many people, that having my feet touched wouldn't be for me, I had a treatment and immediately saw its benefits. I carry out hands-on relaxation and help with specific body issues, through working different zones, systems and reflexes of the feet.

After each massage and reflexology treatment, I offer bespoke aftercare advice to help each client going forward in their overall physical and mental wellbeing. I strongly believe that finding the cause of any presenting condition can greatly improve the speed at which we can both work towards a positive overall result, which can be sustained over the longer term.”

No website or page so can’t share him.

Oh I miss the sun from Spain!! 🇪🇸 it’s where I’ll end up one day! For now what’s up this week??!- Monday at Thomas Tawel...
22/02/2026

Oh I miss the sun from Spain!! 🇪🇸 it’s where I’ll end up one day!

For now what’s up this week??!

- Monday at Thomas Tawell House after squash

- Tuesday am at Brooke House Care Home

- Tuesday pm at The Mayfields

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at Two Acres Care Home

- Thursday am at Holmwood House Residential Care & Nursing Home

That’s it…. And still on a mission to conquer this winter into Spring 💐 🌼 ☀️

Address

East Dereham

Telephone

+447588202198

Website

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