Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Well it’s been a short week 🤣 But it’s been absolutely fabulous. I am already feeling much better since my surgery 2 wee...
02/12/2025

Well it’s been a short week 🤣

But it’s been absolutely fabulous. I am already feeling much better since my surgery 2 weeks on. The pain is gone! Just need my blood levels to recover from months of anemic nightmare and rebuild my body strength.

To be fair my Chairecise classes are proving to me that chair based exercises are more than beneficial. It helps in so many ways and does surprise anyone who takes on my sessions made for senior residents. And it’s fun with me!!

It’s thanks for now and see you next week! ✈️ 🇧🇪 ❄️ Homeland calling me 🤗

Lovely first Christmas themed Chairecise at Thomas Tawell House this morning. Such high positivity and loving warming ki...
01/12/2025

Lovely first Christmas themed Chairecise at Thomas Tawell House this morning. Such high positivity and loving warming kick off for the end of year season 🙌

Notice the difference on this picture? What is unusual 😆

Well… 🙌 🎅🏻 ❄️ December is here!!! My favorite month of the year as I absolutely love the Christmas season!! And a long b...
30/11/2025

Well… 🙌 🎅🏻 ❄️

December is here!!!

My favorite month of the year as I absolutely love the Christmas season!! And a long break enjoying putting weight on 😂

But very short working week for Mr dod as I will be going to Belgium Wednesday to visit my family before Xmas as staying in the UK this year.

Also going to a concert in Brussels to see Lara Fabian a Belgian singer I follow since 1996! She is the only singer I cry for! 😆

- Monday at Thomas Tawell House

- Tuesday am at Brooke House Care Home

- Tuesday pm at St Mary's, Attleborough with All Saints, Besthorpe

Let’s have fun 🤩

I have decided to work until the 23rd December, to give my friends the joy of having me as close to Christmas as possibl...
29/11/2025

I have decided to work until the 23rd December, to give my friends the joy of having me as close to Christmas as possible.

In the meantime thanks to all my clients this week for such amazing classes and bringing all the residents to my circle of Chairecise. What a joy! 🥹 🤩

And of course more pics of me posing this time at Coronation House Care Home on Thursday 😆

27/11/2025

I will not apologize for being silly 😂

Easily offended look away! Oh oh oh 😝

Every boys worse nightmare I think! 🤔

Yesterday at Broadlands Lodge Care Home was absolutely amazing once again. I have one more fun video next to share 😂 I a...
27/11/2025

Yesterday at Broadlands Lodge Care Home was absolutely amazing once again.

I have one more fun video next to share 😂

I am feeling better! It’s been a painful week so far and absolute agony (hard to see the way I act but trust me it has not been pleasant).

But the power of love and my rewarding job got me through a difficult week recovering. ❤️‍🩹

Thanks all and have a fabulous end of week 😘

And today also I had the pleasure to do my second visit to this new client Two Acres Care Home who now wants me more. Wh...
26/11/2025

And today also I had the pleasure to do my second visit to this new client Two Acres Care Home who now wants me more. Why not 😉

Mr dod is always keen to shake up Norfolk and residents in residential homes. Thanks for having me 🙌 🙏

What a fabulous day. More pics to come but decided to bring hubby and the dogs to Broadlands Lodge Care Home today 😃
26/11/2025

What a fabulous day. More pics to come but decided to bring hubby and the dogs to Broadlands Lodge Care Home today 😃

Lovely to be back to work this morning. I was well behaved I think 🤔 😉 Wonderful team at Mousehold View Care Home - Aver...
24/11/2025

Lovely to be back to work this morning. I was well behaved I think 🤔 😉 Wonderful team at Mousehold View Care Home - Avery Collection

Ok… recovering well but I can’t forget my work.I am planning to do these classes this week:- Monday at Mousehold View Ca...
23/11/2025

Ok… recovering well but I can’t forget my work.

I am planning to do these classes this week:

- Monday at Mousehold View Care Home - Avery Collection

- Tuesday at Laurel Lodge

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at Two Acres Care Home

- Thursday am at Coronation House Care Home

- Thursday pm at Holmwood House Residential Care & Nursing Home

Luckily my chair based fitness classes are allowing me to work and of course I am not going to be as wild as usual. So don’t panic I’ll be fine. 🙌

Hey all! Thanks for your warming kindness support. It did make a difference while I was super petrified of this. First t...
20/11/2025

Hey all! Thanks for your warming kindness support. It did make a difference while I was super petrified of this. First time under and to not have control of my body was difficult for me 😆 But the nurses and teams at the hospital sure had a blast with me. Especially when they heard who I was as an entertainer 😆 🤩

Surgery went well. I was last to leave!

Of course I am tired, uncomfortable, and still left with some misteries and unanswered questions until I see my surgeon when that is booked in a month time. Still anemic and that takes months to recover from anyway.

I have a blood test coming up and another full body scan in December before the next chapter.

Hopefully that will be it and 2026 can open its arms for a healthy Mr dod to rebuild my fitness levels and body strength.

No strenuous exercises for two weeks but fortunately my Chairecise work is seated as long as I behave I’ll be ok 😉

So I am planning to come back to work Monday but I’ll confirm Sunday. 😘

In the meantime cuddles and let’s make a jigsaw I ordered from Sarah Graham 🌈

Address

East Dereham

Telephone

+447588202198

Website

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