Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Fabulous class this week on Tuesday at Brooke House Care HomeKeep them posts coming. Love it 😍
08/04/2026

Fabulous class this week on Tuesday at Brooke House Care Home

Keep them posts coming. Love it 😍

07/04/2026

Let’s get the show on the road. Easy day today for me with one class and then trying a new gym this afternoon! 😲

Thanks Two Acres Care Home and see you end of May!

Eat your chicken’s heart out as this is totally wonderful to teach while a high energy chicken follows your moves standi...
06/04/2026

Eat your chicken’s heart out as this is totally wonderful to teach while a high energy chicken follows your moves standing up. 😆 🐔

Fun morning at Thomas Tawell House 🏠

06/04/2026

And this long video of having fun with the new pompom tracks. 🙌

06/04/2026

Fun times at Thomas Tawell House for Easter Monday. More pics to share 😆 🐣 🐰

Well… back from a last minute two days near Southend. I love Norfolk and nothing beats it! This week at Mr dod Chairecis...
05/04/2026

Well… back from a last minute two days near Southend. I love Norfolk and nothing beats it!

This week at Mr dod Chairecise 🪑 💪

- Monday am at Thomas Tawell House

- Monday pm at Two Acres Care Home

- Tuesday am at Brooke House Care Home

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at The Mayfields

- Thursday am at Holmwood House Residential Care & Nursing Home

- Thursday pm at Fairland House Care Home

- Friday am at Olive House 🫒🏠

04/04/2026

New playlist means new energy. 🙌

03/04/2026

Have a great weekend everyone

Happy Easter everyone celebrating this Christian tradition. 🐣 Some do it to celebrate the resurrection of a certain Jesu...
02/04/2026

Happy Easter everyone celebrating this Christian tradition. 🐣

Some do it to celebrate the resurrection of a certain Jesus Christ.

And others follow their belly and because it’s all over the shops meaning temptation is too big! 😝 😋

For whatever reason enjoy your long weekend if you are lucky enough to be off… 🙌 🙏

Fun class at Coronation House Care Home today. 😊
02/04/2026

Fun class at Coronation House Care Home today. 😊

30/03/2026

Yeah Mr dod LOVES IT 🙌

After a relaxing weekend it’s time to think about the week ahead for Mr dod Chairecise - Monday am Mousehold View Care H...
29/03/2026

After a relaxing weekend it’s time to think about the week ahead for Mr dod Chairecise

- Monday am Mousehold View Care Home - Avery Collection

- Monday pm Taverham Grove care home - Black Swan Care Group

- Tuesday am Laurel Lodge

- Tuesday pm St Mary's, Attleborough with All Saints, Besthorpe

- Wednesday am Broadlands Lodge Care Home

- Thursday am Coronation House Care Home

- Thursday pm Holmwood House Residential Care & Nursing Home

Friday is Good Friday 🐣 🥚 🙏

(Pic taken at the sound bath meditation with Louise Bugg) check her out 😉

Address

East Dereham

Telephone

+447588202198

Website

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