Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Goodbye UK 🇬🇧 Hola España 🇪🇸 Time for a serious warming break and I can’t wait to send my postcards to all when I get th...
13/08/2025

Goodbye UK 🇬🇧

Hola España 🇪🇸

Time for a serious warming break and I can’t wait to send my postcards to all when I get there. I’ll miss you all but life is also to be lived and travel in exciting ways 😃 ☀️

Another class from Badgers Wood Care Home who always know how to have a seriously good laugh and warming approach. 🙌 😃
11/08/2025

Another class from Badgers Wood Care Home who always know how to have a seriously good laugh and warming approach. 🙌 😃

Great fun again at Thomas Tawell House this morning. 🙌
11/08/2025

Great fun again at Thomas Tawell House this morning. 🙌

We burnt some calories last night dancing at a birthday party 🙌 Getting ready for our holiday break coming up. So it is ...
10/08/2025

We burnt some calories last night dancing at a birthday party 🙌 Getting ready for our holiday break coming up.

So it is a short week coming for Mr dod! ☀️

- Monday at Thomas Tawell House

- Tuesday at Brooke House Care Home

- Wednesday at Broadlands Lodge Care Home

That’s it for this week coming 😃

07/08/2025

New song new smiles. New fun 🤩 😂

Sadly had to cancel this afternoon at Holmwood as I wasn’t well. 😓

It’s been a roller coaster for 3 weeks but I am in the mend and next week it’s holiday time! 🙌 🌞 I need to recharge and recover fully. 😃

05/08/2025

And another visit at Laurel Lodge with new music and fascinating messed up workout 🏋️‍♀️ 😆 I wasn’t prepared enough! But that makes it more fun

Fun first class of the week 🙌
04/08/2025

Fun first class of the week 🙌

It’s Monday!! Which means new week and new classes to be done for Mr dod…- Monday am Mousehold View Care Home - Avery Co...
04/08/2025

It’s Monday!! Which means new week and new classes to be done for Mr dod…

- Monday am Mousehold View Care Home - Avery Collection

- Tuesday am Laurel Lodge
- Tuesday pm Hethersett Hall Care Home - Barchester Healthcare

- Wednesday DAY OFF LONDON 🙌

- Thursday am Coronation House Care Home
- Thursday pm Holmwood House Residential Care & Nursing Home

- Friday am Broadlands Lodge Care Home
- Friday pm Badgers Wood Care Home

And Teddy is sending you sloppy kisses 😝 👅

I had a show last night for Miss Dee Licious at The Swan in East Harling and was told at the end to keep these beautiful...
03/08/2025

I had a show last night for Miss Dee Licious at The Swan in East Harling and was told at the end to keep these beautiful self grown flowers from their garden has a gift. 🎁 ❤️

If you don’t know this I absolutely love flowers! 💐 🌺

And a few weeks ago they gave us two sunflowers which have now opened up and multiplying levels of them. So I’ll be keeping them seeds for next year too 🙌 🌻

Can’t wait for images from the Fete at Holmwood House Residential Care & Nursing Home yesterday. I didn’t take pics!! We...
03/08/2025

Can’t wait for images from the Fete at Holmwood House Residential Care & Nursing Home yesterday. I didn’t take pics!!

Well just the one with the fireman of course Norfolk Fire & Rescue Service 😆

And the lovely Louise Elder Vocalist took one so I am taking it to share. 😜

Have a lovely Sunday everyone 🙌

It’s August! A special month for Mr dod and for many of us too.It’s peak summertime, holiday vibes for some, and a well-...
01/08/2025

It’s August! A special month for Mr dod and for many of us too.

It’s peak summertime, holiday vibes for some, and a well-earned break.

I’m kicking a Friday off with a shot of Moju to boost the immune system and soak in the moment.

Wishing you all a Happy Friday and a fab weekend ahead. And hey, don’t let the rain stop you. If it’s pouring, grab your coat and get out there anyway. A little downpour never hurt a good walk or run! 🏃‍♂️ 🏃‍♀️ ☔️

12 days till my holiday in the real sun 🌞

More legs movement at Broadlands Lodge Care Home Absolutely fabulous energy from all today 🙌
30/07/2025

More legs movement at Broadlands Lodge Care Home

Absolutely fabulous energy from all today 🙌

Address

East Dereham

Telephone

+447588202198

Website

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