17/01/2026
Well it wasn’t what I expected but it was nice 😊
This is a very smart, high-protein, low-junk version of pizza (I hear some saying oh no that is disgusting and that is not a pizza!)
Well if you don’t want to change bad habits watch away 😂 👍
I have basically built a pizza that supports fat loss, digestion, muscle maintenance, and heart health rather than the usual blood-sugar spike and bloat.
Let’s go ingredient by ingredient and then pull it all together.
🍅 Tomato passata (instead of tomato purée)
Excellent choice. Better than purée.
Less concentrated → less acidic, gentler on the stomach
Usually no added sugar
High in lycopene → heart protection & anti-inflammatory
Hydrating and low calorie
👉 This makes your pizza lighter, fresher, and easier to digest.
🫘 Chickpeas
A great pizza base or topping ingredient.
High in plant protein + fibre
Keeps you full much longer than flour
Stabilises blood sugar (no energy crash)
Supports gut bacteria
If blended into a base, they:
Replace refined flour
Reduce inflammation
Help weight control
🥚 Eggs
Crucial for structure and nutrition.
Complete protein → muscle protection
Help bind chickpeas into a solid base
Support metabolism and hormone balance
Increase satiety (you naturally eat less later)
🦐 Prawns
An excellent pizza topping.
Very high protein, very low fat
Rich in iodine → thyroid & metabolism support
Anti-inflammatory
Easy to digest compared to red meat
Perfect for a lean, diet-friendly pizza.
🫑 Red pepper
One of the healthiest veg toppings you could pick.
Very high in vitamin C
Supports immune system & skin
Sweet without sugar
Adds bulk without calories
It makes the pizza feel indulgent while staying light.
🧀 Vegan “mature” block (coconut-based)
A good compromise cheese.
No lactose → easier digestion
No dairy inflammation
Still provides fats for flavour and satisfaction
Allows calcium intake without dairy irritation
Used moderately, it:
Keeps the pizza enjoyable
Prevents the “diet food frustration” feeling
🌿 Italian herbs
Not just flavour — real benefits:
Improve digestion
Reduce bloating
Anti-microbial & anti-inflammatory
Reduce the need for salt
Thank me later and share your toppings!
I’ll do this again but make it a LARGE pizza instead of small ones and maybe thinner too as it was too thick 😃
