Simone Yoga & Massage

26/10/2025

26/10/2025

"I found a mum and baby Yoga class and after a few classes, I knew it was really helping me not just physically but mentally as well."

Our newest blog post features Simone of Simone Yoga & Massage, who shares her incredibly honest journey of how yoga became her constant in overcoming postnatal depression.

Her story is a powerful reminder that movement is medicine for the mind. She’s now dedicated to making yoga accessible to everyone, from pregnant mums to teens and beginners.

Read her full story and find out how you can join her classes at www.simone-yoga.co.uk 👇

https://www.hermove.uk/post/yoga-more-than-exercise-simone

25/10/2025

Yoga is More Than Exercise: Finding Strength Through Postnatal Depression

I had the opportunity to contribute to the .eg blog. Sharing my Yoga journey and how is not just about physical flexibility; it's about building mental resilience, finding balance, and discovering a passion that changed my life.

Read it here: https://www.hermove.uk/post/yoga-more-than-exercise-simone

It's so important to find movement or an exercise you enjoy and makes you feel great physically and mentally.

25/10/2025

✨Looking for a unique activity for your special event? 🎉

💆‍♀️A relaxing Indian head massage session tailored for your guests is a great option.
For more information or to book email simone@simone-yoga.co.uk

24/10/2025

✨The 6 week course has been extended until Thurs 4th Dec. Book your session now!

Book using your app or direct www.egsc.org.uk

23/10/2025

Have congested sinuses? Headaches? Tenses shoulders?

Then a relaxing Indian head massage can help alleviate those symptoms. To book your session email: simone@simone-yoga.co.uk

21/10/2025

Book your Indian head massage now!

Email simone@simone-yoga.co.uk

20/10/2025

19/10/2025

✨NEW Hatha Yoga Class ✨

🌿Find balance, strength, and calm in this all-levels Hatha Yoga class. Through a blend of mindful movement, breath awareness, and postures, you'll build flexibility, improve alignment, and reconnect with your inner stillness.

🧘‍♀️Perfect for beginners and experienced practitioners alike, this class offers a slower pace and intentional transitions to deepen your practice and leave you feeling grounded, centred, and refreshed.

⏰Mondays 6-7pm, Ashdown Park Hotel Country Club Studio. Open to members £10 and non-members £15.

To book email simone@simone-yoga.co.uk or direct with the Country Club.

18/10/2025

An amazing evening watching the East Grinstead bonfire parade and fireworks 🎆🔥

18/10/2025

Need your Yoga class covered?

17/10/2025

✨Did you know... there are over 15 blogs available for you to read online for free. Read them here:

www.simone-yoga.co.uk/blog-2-1