Simone Yoga & Massage

01/01/2026

Thanks 2025, bring on 2026!

04/11/2025

✨NEW Hatha Yoga Class ✨

🌿Find balance, strength, and calm in this all-levels Hatha Yoga class. Through a blend of mindful movement, breath awareness, and postures, you'll build flexibility, improve alignment, and reconnect with your inner stillness.

🧘‍♀️Perfect for beginners and experienced practitioners alike, this class offers a slower pace and intentional transitions to deepen your practice and leave you feeling grounded, centred, and refreshed.

⏰Mondays 6-7pm, Ashdown Park Hotel Country Club Studio. Open to members £10 and non-members £15.

To book email simone@simone-yoga.co.uk or direct with the Country Club.

01/11/2025

⏰Check your inbox or subscribe:

www.simone-yoga.co.uk

01/11/2025

🧘‍♀️Monday Hatha Yoga class is open to all abilities, including beginners. Bring your mat and enjoy!

⏰ Starts Mon 3rd Nov, 6-7pm, Ashdown Park Hotel Country Club. Free car parking available on site.

Members & non-members class. To book email: simone@simone-yoga.co.uk

01/11/2025

What's happening this month?

31/10/2025

🧘‍♀️Hatha Yoga class is open to all abilities, including beginners. Bring your mat and enjoy!

⏰Fridays, 10:15-11:15am, The East Grinstead Sports Club, RH19 4JU. Free car parking available on site.

Members & non-members class. Book using your app or visit www.egsc.org.uk

30/10/2025

🎁A great gifts for special occasions - birthdays, anniversaries, Christmas and more! 🎁

✨To order a voucher and treat someone special to an Indian head massage or a bespoke Yoga session email:

simone@simone-yoga.co.uk

27/10/2025

26/10/2025

25/10/2025

Yoga is More Than Exercise: Finding Strength Through Postnatal Depression

I had the opportunity to contribute to the .eg blog. Sharing my Yoga journey and how is not just about physical flexibility; it's about building mental resilience, finding balance, and discovering a passion that changed my life.

Read it here: https://www.hermove.uk/post/yoga-more-than-exercise-simone

It's so important to find movement or an exercise you enjoy and makes you feel great physically and mentally.

25/10/2025

✨Looking for a unique activity for your special event? 🎉

💆‍♀️A relaxing Indian head massage session tailored for your guests is a great option.
For more information or to book email simone@simone-yoga.co.uk

24/10/2025

✨The 6 week course has been extended until Thurs 4th Dec. Book your session now!

Book using your app or direct www.egsc.org.uk