What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 3pm Thursday 1pm - 7:30pm Friday 12pm - 4pm Saturday 11am - 3pm

Remedy - Rebalance Revive Restore

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Remedy - Rebalance Revive Restore

Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, rehab, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we undergo a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

23/10/2025

Ever felt a sharp, shooting pain down your leg? It could be sciatica.

Sciatica isn’t a condition on its own, it’s a sign that your sciatic nerve (the longest nerve in your body) is irritated or compressed. The result? Pain, tingling, or weakness that can travel from your lower back, through your hip, and all the way down your leg.

The good news? With the right care, most people find relief and get back to moving comfortably.

👉 Save this post if you’ve experienced leg or back pain, and book a discovery call to find out how we can help.

21/10/2025

Stay connected, stay well! 💻

Want expert tips on managing pain, boosting mobility, and supporting your overall health? Our monthly newsletter is packed with advice from our osteopaths, clinic updates, and wellness insights to help you feel your best.

✨ Be the first to know about new services and special offers.

👉 Sign up today via the link in our bio!

16/10/2025

Meet Lara!

Lara began her career in mental health after earning her Occupational Therapy degree in 2003, working passionately for 15 years across the UK. After retraining as a clinical massage therapist, she found a new way to reignite her love for helping people.

From supporting trapeze artists at Glastonbury 🎪 to easing everyday aches and pains, Lara believes every person’s story is written in their muscles and nerves and she loves being part of their journey to recovery.
She has specialist training in Advanced Myofascial Release for Head, Neck & Jaw (helping with migraines) and is continuing to expand her expertise in scar therapy and oncology massage.

We’re so lucky to have Lara on the team at Remedy Health Clinic 💚

14/10/2025

What is knee pain and why does it happen?

Knee pain isn’t just “wear and tear.” It can come from many different causes like muscle imbalance, joint strain, overuse, old injuries, or even issues higher up (like your hips or lower back) that change the way you move.

Common signs include stiffness, swelling, or discomfort when walking, climbing stairs, or after sitting for long periods.

If knee pain is slowing you down, book a discovery call to find out how osteopathy may help.

09/10/2025

Why choose Remedy Health Clinic?

✅ 15+ years of hands-on experience
✅ 500+ patients supported on their health journey
✅ 30+ years as an athlete & coach, bringing real-world insight to every treatment

We combine expertise, experience, and passion to help you move better, recover faster, and feel your best.

📅 Ready to take the first step? Book your appointment today via our website.

07/10/2025

What does an osteopath do?

Osteopathy is all about helping your body move and function at its best. Whether it’s back pain, stiff joints, headaches, or sports injuries osteopathy looks at the whole body, not just the sore spot.

Through gentle hands-on techniques, movement advice, and lifestyle support, we work with your body to ease pain, improve mobility, and restore balance.

👉 If pain is holding you back, an osteopath can help you get moving again with confidence.

📅 Book your appointment today via the link in our bio.

03/10/2025

We’re hiring! 🙋‍♀️

Remedy Health Clinic are looking for another fully qualified Osteopath(s) to join our growing team, in Reigate and East Grinstead

If you’re looking for a new opportunity, please send your cover letter and CV to welcome@remedyhealthclinic.co.uk

We can’t wait to hear from you!

02/10/2025

Curious if osteopathy could help you?

At Remedy Health Clinic, we offer a free discovery call so you can ask questions, learn more about how we work, and see if we’re the right fit for your needs.

It’s a no-pressure chat, just an opportunity to understand your options and take the first step toward feeling better.

📅 Book your discovery call today through our website

30/09/2025

Why choose osteopathy? The stats speak for themselves:

✔️ 98.8% say their experience is good or very good just 6 weeks after treatment
✔️ 96.4% of patients are satisfied or very satisfied with their care
✔️ 89% report real improvements in their symptoms

Osteopathy is all about helping you move better, feel stronger, and get back to living life without those aches, pains or injuries holding you back.
💪

25/09/2025

Meet the founder!

My name is Liz, I graduated from the British School of Osteopathy in 2005 and have been practicing in Sussex & Surrey ever since.

At Remedy, we treat people of all ages, from babies to senior citizens, and everyone in between. Osteopathy is hands-on, combining treatment, movement testing and tailored exercise plans to help you take charge of your recovery and realise just how well your body can work.

Whether you’re dealing with a recent injury that’s keeping you from training, a recurring problem that won’t go away, or just that ni**le stopping you from reaching your full potential, we’d love to help you recover, move better, and perform at your best 💪

23/09/2025

Nothing makes us happier than hearing how much better our clients feel after treatment. Thank you for trusting us on your recovery journey, your feedback means the world! 🫶🏻

Every body is unique, and we love helping each person move, feel, and perform at their best!

18/09/2025

Ever wondered what an osteopath actually does?

At Remedy Health Clinic, we work hands-on with people of all ages, from babies to the elderly, pregnant women to elite athletes. Treatments may include movement, stretching, massage, and gentle techniques, along with personalised exercise advice to support your recovery and long-term health.

Osteopathy is all about helping your body move better, feel stronger, and recover naturally 💪

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 3pm
Thursday	1pm - 7:30pm
Friday	12pm - 4pm
Saturday	11am - 3pm

Telephone

+441342457070

Website

http://www.remedyhealthclinic.co.uk/

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