What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 3pm Thursday 1pm - 7:30pm Friday 12pm - 4pm Saturday 11am - 3pm

Remedy - Rebalance Revive Restore

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Remedy - Rebalance Revive Restore

Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, McTimoney chiropractic, injury rehabilitation, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we undergo a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

19/03/2026

Feel better, together 🧖🏼‍♀️

Know someone who could benefit from a little more balance, less pain and better movement? Refer a friend to our clinic and you’ll both receive £10 off your next treatment!

Great care is even better when shared 🤍

Message us or click the link in our bio to book.

17/03/2026

Here’s a simple exercise you can do at home to keep your feet strong 💪🏻

Your feet support you with every step but they’re often the most overlooked part of the body when it comes to exercise. Strengthening the muscle in your feet can help improve balance and reduce strain.

Try incorporating this exercise regularly and see how your feet respond 🦶

Save this post to come back to later and follow for more tips to keep your body moving well!

13/03/2026

Get the spring back in your step……

12/03/2026

We often get asked these questions in clinic 👇

Many people wait until pain becomes unbearable before seeking help but most injuries start with small movement problems that build up over time.

Osteopathy isn’t just about relieving symptoms, it’s about understanding why your body is struggling.

Got a question about your pain? Drop it below!

10/03/2026

Feeling tight, sore or carrying tension in your muscles?

Deep tissue massage is designed to target deeper layers of muscle and connective tissue, helping to release stubborn tension and restore movement. It’s ideal for those dealing with chronic tightness, stress or muscle soreness from daily activity or sport.

📍 Available at our clinic in Reigate
📅 Book your session today!

05/03/2026

Nothing means more than seeing the difference a treatment can make in someone’s life!

Helping our patients stay mobile, comfortable and living with less pain is always the goal. Through expert osteopathic care, Liz supports patients to improve movement, reduce discomfort and maintain the best possible quality of life 💪🏻

We’re so grateful for the trust our patients place in us!

03/03/2026

Manual therapies like osteopathy, chiropractic care and massage therapy don’t just treat symptoms, they restore mobility, reduce tension and help your body function the way it’s meant to.

If you recognised 2 or more signs in this post, it might be time for a reset.

Send us a message or book your appointment today! ✉️

26/02/2026

Want expert advice on managing pain, improving mobility and preventing injury’s?

Sign up for our newsletter for:
✅ Practical tips you can use at home
✅ Injury prevention advice
✅ Clinic updates

Click the link in our bio to sign up for helpful guidance for a healthier you! 📧

24/02/2026

We’re thrilled to welcome Mia to the clinic!

An accomplished equestrian turned chiropractor, Mia specialises in the gentle, whole body McTimoney technique. Helping you improve alignment, mobility, recovery and performance. She also integrates soft tissue therapy for a truly holistic approach.

Her diary is now open and she’ll be in our Reigate clinic on Wednesdays & Thursdays.

Ready to feel stronger and more aligned? DM us or book via the link in our bio ✉️

20/02/2026

Working with Reigate Rugby Club we take concussion very seriously and all our team keep up to date with the RFU’s Headcase training to ensure we know how to deal with and advise players who have sustained suspected concussions.

19/02/2026

Your experience matters! Whether you’ve visited us for an osteopathy session, a massage or chiropractic care, we’d love to hear from you!

Your feedback not only helps us grow, it helps others feel confident taking the first step towards better health 💪🏻

If we’ve helped you move better, feel stronger or live with less pain, please take a moment to leave us a review 🤍

17/02/2026

Big hits are part of the game but concussion is one injury we can’t ignore.

Around 1 in 4 players are injured each season and concussion can show up straight away or 24-48 hours later.

Symptoms may include:
😵‍💫 Headache, dizziness, nausea
🧠 Brain fog, poor focus, memory issues
😔 Irritability or low mood
😴 Sleep disruption

Because the force often affects the neck too, we access and treat the cervicogenic component, improving spinal movement, easing muscle tension and supporting the nervous system balance to aid recovery.

When in doubt, sit them out and seek medical advice. Rest early. Recover properly.

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 3pm
Thursday	1pm - 7:30pm
Friday	12pm - 4pm
Saturday	11am - 3pm

Telephone

+441342457070

Website

http://www.remedyhealthclinic.co.uk/

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