Remedy - Rebalance Revive Restore

Remedy - Rebalance Revive Restore Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, McTimoney chiropractic, injury rehabilitation, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we under

go a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

If you’re constantly dealing with stiffness, recurring tension or that “something just doesn’t feel right” sensation, th...
07/05/2026

If you’re constantly dealing with stiffness, recurring tension or that “something just doesn’t feel right” sensation, these could be signs your muscles are asking for deeper attention.

At Remedy Health Clinic, we focus on more than short-term relief, we look at why the problem is happening in the first place. If you recognised any of these signs, it might be time to stop managing the discomfort and start addressing it.

📩 Book your session today to get started

Did you know osteopathy can do more than just ease back pain?From supporting digestion and boosting athletic performance...
30/04/2026

Did you know osteopathy can do more than just ease back pain?

From supporting digestion and boosting athletic performance, to improving circulation and helping during pregnancy, osteopathy takes a whole-body approach to your health.

Swipe through to discover some fascinating ways osteopathy can help you feel your best every day!

Curious how it can work for your body? DM us or book a consultation to get a personalised plan.

Meet the people behind your care 🤝At Remedy Health Clinic, our team is made up of experienced, passionate practitioners ...
23/04/2026

Meet the people behind your care 🤝

At Remedy Health Clinic, our team is made up of experienced, passionate practitioners who genuinely care about helping you move, feel and live better.

We believe great results come from a personalised approach, which is why we take the time to understand your body and what it needs.

Whether you’re dealing with pain, recovering from injury, or simply want to stay at your best, we’re here to help every step of the way.

📩 DM us or book your appointment today

We’re so grateful to support amazing clients like this. Whether it’s managing pain, improving mobility or guiding you th...
16/04/2026

We’re so grateful to support amazing clients like this. Whether it’s managing pain, improving mobility or guiding you through pregnancy, osteopathy is here to help you feel your best every step of the way.

Ready to experience care tailored to you? DM us or book a consultation today!

Your spine does a lot for you every day, supporting your posture, protecting your nerves and keeping you moving. Small d...
09/04/2026

Your spine does a lot for you every day, supporting your posture, protecting your nerves and keeping you moving. Small daily habits can make a huge difference in preventing pain, stiffness and long-term issues.

Here's 3 simple ways to keep your spine healthy:

1️⃣ Sit tall – posture matters more than you think
2️⃣ Take 5-minute stretch breaks every hour – keep your spine mobile
3️⃣ Avoid stomach sleeping

Everyone’s body is unique, if you want a personalised plan to protect your spine and feel your best, DM us or book a consultation today!

You don’t need a physical job to overload your muscles.Long hours at a desk slowly change how your body distributes effo...
02/04/2026

You don’t need a physical job to overload your muscles.

Long hours at a desk slowly change how your body distributes effort. Some muscles end up working overtime just to hold you in position, while others gradually switch off.

The result?
Neck tension. Stiff hips. Aching lower backs. Tired shoulders. Headaches that seem to come from nowhere.

The important thing to understand is that pain isn’t usually the problem itself, it’s often a signal that your body has adapted to repeated daily habits.

Small changes throughout the day can make a big difference, but sometimes your body needs help resetting those patterns and restoring balance.

If you spend most of your day at a desk, this post is for you.
Save it for later and reach out if your body feels like it’s holding more tension than it should.

At Remedy Health Clinic, we take a whole-body approach to help you move better and feel stronger 💪🏻 Here’s how we can su...
26/03/2026

At Remedy Health Clinic, we take a whole-body approach to help you move better and feel stronger 💪🏻

Here’s how we can support you, whether you’re recovering, maintaining or optimising, we’re here to support your journey.

Ready to feel the difference? Get in touch to find the right treatment for you.

If you’re constantly tight, stiff or dealing with knots that never fully go away, you may suit a deep tissue massage 💆‍♀...
24/03/2026

If you’re constantly tight, stiff or dealing with knots that never fully go away, you may suit a deep tissue massage 💆‍♀️

Deep tissue massage works below the surface to release built up tension, improve movement and address the root cause.

If your muscles feel heavy, restricted or constantly sore this might be exactly why your body needs!

✉️ Message us or book your session via the link in our bio

Feel better, together 🧖🏼‍♀️ Know someone who could benefit from a little more balance, less pain and better movement? Re...
19/03/2026

Feel better, together 🧖🏼‍♀️

Know someone who could benefit from a little more balance, less pain and better movement? Refer a friend to our clinic and you’ll both receive £10 off your next treatment!

Great care is even better when shared 🤍

Message us or click the link in our bio to book.

17/03/2026

Here’s a simple exercise you can do at home to keep your feet strong 💪🏻

Your feet support you with every step but they’re often the most overlooked part of the body when it comes to exercise. Strengthening the muscle in your feet can help improve balance and reduce strain.

Try incorporating this exercise regularly and see how your feet respond 🦶

Save this post to come back to later and follow for more tips to keep your body moving well!

Get the spring back in your step……
13/03/2026

Get the spring back in your step……

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 3pm
Thursday 1pm - 7:30pm
Friday 12pm - 4pm
Saturday 11am - 3pm

Telephone

+441342457070

Website

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