Breathe 4 Sport

Breathe 4 Sport I'm a functional breathing coach. Breathing is often the missing piece that no-one thinks about training, but it is critical.

I help swimmers & triathletes re-train or optimise their breathing for better health & well being as well as better performance.

Feel very lucky to have Ashdown Forest on the doorstep. Had a great time with Jack up and down Feel very lucky to have A...
18/04/2026

Feel very lucky to have Ashdown Forest on the doorstep. Had a great time with Jack up and down Feel very lucky to have Ashdown Forest on the doorstep. Had a great time with Jack up and down hills, paddling in streams and tackling some steep hills and maintaining nose breathing.

Walking up steep hills and maintaining nose breathing is a great respiratory muscle workout! I could really feel my lower ribs expanding and contracting with every breath.

The challenge is to keep your 👃breathing as slow as possible as CO2 rises with the exercise. This is good CO2 tolerance training👃🫁💪😎 hills, paddling in streams and tackling some steep hills and maintaining nose breathing.

Walking up steep hills and maintaining nose breathing is a great respiratory muscle workout! I could really feel my lower ribs expanding and contracting with every breath.

The challenge is to keep your 👃breathing as slow as possible as CO2 rises with the exercise. This is good CO2 tolerance training👃🫁💪😎

As a swimmer or triathlete, how do you train your breath and your endurance? Have you ever done any land-based breath tr...
09/04/2026

As a swimmer or triathlete, how do you train your breath and your endurance? Have you ever done any land-based breath training to improve your health and performance in the water?

Have you ever considered how you breathe on land on a daily basis? This will directly impact how you breathe during swimming or any other sport. It will also impact how fast you recover and even the quality of your sleep.

The first step is to start becoming aware of your daily breathing patterns on land.
* Do you breathe through your nose or mouth?
* Are you a shallow breather?
* What bout the speed of your breath, are there any pauses?
* Can you hear yourself breathe?
* Where does your tongue sit in your mouth when at rest?

A recent study of nearly 2000 athletes across sports and age groups found that over 90% exhibited dysfunctional breathing mechanics (not using correct breathing muscles).

Most people have some element of dysfunctional breathing and as an athlete, this can be affecting your performance, recovery and health, so if you haven’t considered this before, start becoming aware of how you breathe on a daily basis.

11/03/2026

Introduced the Swimfinity Swim camp swimmers in Lanzarote to functional breathing training this morning. We worked on diaphragmatic breathing and carbon dioxide tolerance training, both of which will reduce breathlessness and improve endurance in swimming and life.

09/03/2026

I’m in Lanzarote this week on a swim camp run by and introducing the swimmers to the importance of functional breathing and land-based breath trading protocols.

Breath training should be part of every swimmers training or lifestyle as breathing affects every aspect of our health, including our sports performance and recovery.

Did you know that many swimmers and athletes unknowingly have irregular or dysfunctional breathing patterns that can lim...
04/02/2026

Did you know that many swimmers and athletes unknowingly have irregular or dysfunctional breathing patterns that can limit endurance, slow recovery and increase fatigue, both in the pool and on land?

Our breathwork for swimmers workshop explores how you breathe every day and how that affects your performance. If you want to improve your swimming speed or endurance, you have to work on your functional breathing.

Come and learn practical breathing techniques to improve your swimming and overall health.

Only 2 spaces left for the next workshop.

📆 Saturday 28th February 2026
🕣 10.30am -5pm
📍 Balcombe (nr Gatwick), RH17 6FN
💷 £189 (includes lunch)
🔗 Book via link in bio

30/01/2026

Jenny attended our last breathing workshop for swimmers and was amazed how helpful it was, not only to improve her breathing during swimming, but to make her aware of how she was breathing on a daily basis and how it helped her. She kindly agreed to talk about some of these benefits.

Breath training is not new, but it is not yet integrated into sports training or people’s health routines. As a functional breathing coach I know that how we breathe on a daily basis impacts our mental and physical health and definitely our sports performance.

Most people do not fully use their diaphragm, have never trained it to strengthen it, mouth breathe during physical exercise, at rest or during sleep, to name just a few things that will affect their health and performance.

I run workshops with Kath Lambert from to help swimmers of any level become aware of their breathing in and out of the pool, and how to improve it for better health and performance. We should all know this stuff and it is our mission to spread this information.

Come and join us at the next workshop:

Find Your Flow: Breathwork for Swimmers
📆 Saturday 28th Feb
📍Balcombe, West Sussex
🕣 10.30am-5pm
🥙 lunch included
💷 £189
🔗 link in bio

I’m a Thermalist Instructor, trained by Dr Susanna Soeberg, a world leading scientist in contrast therapy and metabolism...
19/01/2026

I’m a Thermalist Instructor, trained by Dr Susanna Soeberg, a world leading scientist in contrast therapy and metabolism.

If you’ve heard a lot about the benefits of sauna and cold water immersion but haven’t tried it yet, or want to know more about the science behind these practices, this workshop is a perfect introduction.

If you are like many people and instinctively do not like the idea of cold plunging, or sweating it out in a sauna, you can come and try a very gentle introduction.

More and more people are dealing with chronic stress in their lives, and if this is not addressed, research is indicating that this is the root cause of avoidable lifestyle diseases.

This workshop is not at all about challenging yourself and seeing how far you can push it. The Thermalist Method Workshop offers a transformative journey in nervous system regulation. Designed to help you stress down and teach your body and mind how to regulate stress effectively, this experience leaves you feeling rejuvenated, centred, and empowered.

Come and experience the transformation!
🔗booking link in bio

To live and function optimally, we have to ensure our daily breathing patterns are optimal. The state of our breathing i...
19/01/2026

To live and function optimally, we have to ensure our daily breathing patterns are optimal. The state of our breathing impacts our mental and physical health and our sports performance.

Most people are unaware of how they breathe as it is one of the body’s automatic functions. However, it is estimated that about 90% of the population have developed some elements of dysfunctional breathing, do a whole variety of reasons.

For athletes, or anyone who does sport at any level, you want efficient breathing to minimise effort during your sport. I work a lot with swimmers and triathletes, and this is even more important but also more challenging in the water.

The good news is that we can consciously train more efficient breathing habits to optimise our performance, whether you are a competitive athlete or a fitness/recreational athlete.

The bonus is that you are also working on your physical and mental health when consciously working on your breathing.

It all starts with breath awareness and tuning into your current breathing patterns.

So stop now, close your eyes if possible, and just notice how you are breathing:

➡️ where do you feel the air entering your body?
➡️ Can you hear your breathing?
➡️ can you feel your chest rising and falling?
➡️ how fast is your breathing? Can you slow it down?

If you want to know how to improve your breathing with some simple breath training techniques, you can find out more on my website.
🔗 website link in bio

13/01/2026

I haven’t been in my cold pool in the garden for about a week and you forget about the amazing buzz it gives you afterwards.

My back was aching this morning, and although doing Mike R Holland’s lymphatic workout helped loosen me up a bit, that lower back ni**le was still there.

I knew the cold and focusing on slow, deep breathing in and out through the nose would sort it out, and sitting in the pool in the rain is more fun. You can shut your eyes and really tune into the rain drops landing on the water and other morning outdoor sounds. You can also focus on the cold stinging sensations on your skin from the cold 😜 - it is always cold but you get used to it!

Waking up and doing a 2 minute cold dip outside also exposes you to natural light to help set your circadian rhythm for the day.

I could have just stayed in my warm bed…but I chose exercise, nature and cold instead 🤩 Which would you choose?

Most swimmers don’t realise their breath is holding them back. How you breathe on land affects your endurance, recovery,...
06/01/2026

Most swimmers don’t realise their breath is holding them back.

How you breathe on land affects your endurance, recovery, focus and flow in the water.

Our breathwork for swimmers workshop wil help you to:

• improve focus and concentration
• boost energy levels
• feel calmer and more relaxed on land and in the
water
• boost endurance and reduce breathlessness
• improve postural stability on land and in the
water
• support deeper, more restorative sleep
• recover more quickly after physical activity

📍Balcombe (near Gatwick), West Sussex
🗓️ Saturday 28th February 2026

For more info or to book your place:
www.breathe4sport.co.uk/breathing-workshop-swimmers

23/12/2025

Do you want to finally master breathing in front crawl and reduce the breathlessness and effort you are currently experiencing?

If you are curious, come and spend a day at our workshop exploring your breathing patterns on land as well as in the water, and learn how to become a more efficient breather on land and in the water.

How we breathe on a daily basis impacts our recovery, sleep, energy levels, focus, mental state, as well as how we perform during physical exercise.

This workshop will be a blend of classroom sessions with practical pool-based exercises. We do not cover general swim technique, this day is exclusively addressing breathing.

We will explore:

- Breath awareness on land and in the water
- Efficient breathing mechanics.
- How to focus and calm the mind.
- How to increase endurance and reduce breathlessness.
- How to improve sleep quality and recovery.
- How to integrate breath training into your life/training

📅 Saturday 28th February 2026
⏰ 10:30am - 5:00pm
📍 Brantridge Lane, Balcombe (near Gatwick)

Link to book in bio⬆️:

https://www.breathe4sport.co.uk/breathing-workshop-swimmers

Breathe through the MenopauseMenopause can feel intense - mentally, physically and emotionally, but with the right appro...
19/12/2025

Breathe through the Menopause

Menopause can feel intense - mentally, physically and emotionally, but with the right approach, it can also be a time to reconnect your mind and body.

In this workshop, we will explore:
- Simple but science-based breathing techniques to calm the nervous system
- Deep relaxation through sauna with meditation
- Resilience building and mind body connection in the cold
- Practical lifestyle strategies you can take away and use

This is about learning how to use your breath, heat and cold to reconnect with yourself.

Only 6 spaces available
📍Garden Spa Sussex, East Grinstead
🗓️ Saturday 17th January 2026
🕥 9.30 - 12.30pm
💷 £90
🔗 Book via link in bio

Address

2 Garden Closer
East Grinstead
RH194JS

Website

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