Spirit, Mind and Body Studio

Spirit, Mind and Body Studio Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

📍 EAST GRINSTEAD STUDIOLong awaited upgrade to our outdoor entrance, steps - tarmac is being relaid!! Studio will be clo...
26/10/2025

📍 EAST GRINSTEAD STUDIO

Long awaited upgrade to our outdoor entrance, steps - tarmac is being relaid!!

Studio will be closed between:

MONDAY 27th - WEDNESDAY 29th

🕰️ 8.15am - 4pm

Early & Evening classes OPEN as usual

Thank you for your patience 🙏🙏

Let’s get you warm 🔥 this Autumn 🍂 Winter.New class 🚨Every Wednesday 6.30pmMind Body Burn 🔥 with Rebecca.Turn up the hea...
25/10/2025

Let’s get you warm 🔥 this Autumn 🍂 Winter.

New class 🚨

Every Wednesday

6.30pm

Mind Body Burn 🔥 with Rebecca.

Turn up the heat this season with Mind Body Burn – a high-energy fusion of strength, tone, and flexibility. This dynamic group class blends mindful movement with powerful conditioning, using body weight and small dumbbells to sculpt, strengthen, and energize your entire body.

Expect a full-body flow that challenges your muscles, lifts your heart rate, and leaves you glowing from the inside out. It’s the perfect workout to build resilience and warmth through the colder months — balancing intensity with mindful control for a strong, centered finish.

🔥 Feel the burn. Find your balance.

Move · Stretch · Restore2026Saturday 10th May | 10am – 2pm | £60ppBalcombe Private EstateGive yourself the gift of movem...
23/10/2025

Move · Stretch · Restore

2026

Saturday 10th May | 10am – 2pm | £60pp
Balcombe Private Estate

Give yourself the gift of movement and renewal with our Move · Stretch · Restore retreat — a 4-hour experience designed to revitalise your body and reset your mind.

This uplifting morning includes:
💪 Move: A fun, energising fitness circuit suitable for all levels
🧘‍♀️ Stretch: Strengthen and lengthen with a mindful Pilates session
🌬 Restore: Reconnect to calm through guided breathwork
💦 Unwind: Enjoy full access to the estate’s luxury Jacuzzi, sauna & pool
🍓 Nourish: Savour wholesome refreshments throughout the day

Leave feeling refreshed, rebalanced, and ready for the season ahead.

✨ Limited spaces available – treat yourself or bring a friend for a morning of total wellbeing

So excited for this!!!🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥Building the Studio space.Planning the timetable 📅 .Getting teachers ready!!!
20/10/2025

So excited for this!!!

🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Building the Studio space.

Planning the timetable 📅 .

Getting teachers ready!!!

End the week with softness and strength.Close the week with kindness, to yourself and to the world.” 🌸As the week draws ...
17/10/2025

End the week with softness and strength.

Close the week with kindness, to yourself and to the world.” 🌸

As the week draws to a close, take a moment to soften.
Not every day was perfect — and that’s okay.
What matters most is the way you show up for yourself with patience, compassion, and care.

Kindness isn’t only what we offer others — it’s how we speak to ourselves, how we rest, how we breathe.
So, this weekend, let kindness be your practice.
Move gently. Speak kindly. Rest deeply.

🌿 Kindness is a quiet strength — the kind that transforms how we feel, move, and connect.

👉 How will you show yourself kindness this weekend?

🍂 A slow morning?
🍁A long walk?
😮‍💨A moment to breathe?

Address

1st Floor, The Old Mill, 45 London Road
East Grinstead
RH191AW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

Website

Alerts

Be the first to know and let us send you an email when Spirit, Mind and Body Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit, Mind and Body Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram