Spirit, Mind and Body Studio

Spirit, Mind and Body Studio Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

My morning COFFEE ☕️ is a double espresso short & strong - what’s your go to morning drink? I know I know - the health p...
23/03/2026

My morning COFFEE ☕️ is a double espresso short & strong - what’s your go to morning drink?

I know I know - the health pros will say no but I love it, enjoy it makes me feel good so I’m sticking to it 🤭🫶

Heated HOT 🥵 🔥 Pilates & Sculpt & Tone Sessions at our Flame Studio, Crawley.Step into the Heat. Strengthen from the Ins...
21/03/2026

Heated HOT 🥵 🔥 Pilates & Sculpt & Tone Sessions at our Flame Studio, Crawley.

Step into the Heat. Strengthen from the Inside Out.

Our Heated Pilates & Sculpt/Tone classes are powered by 35° infrared warmth that supports your body as you move.

It’s a steady, sun-kissed heat that helps muscles melt open, joints feel freer, and your whole system switch into a calmer, more energised state.

Why we love infrared heat:

• Boosts calorie burn and naturally increases metabolism
• Eases muscle and joint discomfort
• Improves flexibility and mobility
• Reduces stress and supports relaxation
• Encourages healthy circulation and detox pathways
• Helps you get more from every rep, pulse and stretch

If you’re ready to build strength, sculpt with intention, and feel that post-class glow that stays with you long after you’ve rolled up your mat… this is your space.

Book your heated class and feel the difference. 🔥🧡

Let’s see what SPRING can heal.Can we find a little joy in a flower opening for the first time.The achy joints heal in t...
20/03/2026

Let’s see what SPRING can heal.

Can we find a little joy in a flower opening for the first time.

The achy joints heal in the gentle warmth of the ☀️

Brighter days

Less gloom & grey

I will not let this s**t show of a current regime p**s on the 1st day of Spring.

I will walk in the fresh air, take deep breaths and TRY my very hardest to take a step in the right direction.

Yoga with Janine. 🫶Our fab teacher offers great classes in our centre. 7pm - Monday - Beginners Yoga5:45pm - Wednesday -...
19/03/2026

Yoga with Janine. 🫶

Our fab teacher offers great classes in our centre.

7pm - Monday - Beginners Yoga

5:45pm - Wednesday - Warm Flow 45

Our members love her tone and passion in each class. Very welcoming, clear language & well throughout sequences.

Ready to find a class that fits.

Join a class or pop us a message to find out more.

SimpleTake a BIG deep breath IN - Feel the LOVE 🧡 FILL Your HEART & lungs 🫁 Take a sigh OUT & send the love 🧡 outward.Bi...
16/03/2026

Simple

Take a BIG deep breath IN -

Feel the LOVE 🧡 FILL Your HEART & lungs 🫁

Take a sigh OUT & send the love 🧡 outward.

Big 😘 you e got this week.

Are you looking to re-gain BALANCE in your life.Do you feel like it’s all WORK … family/friends/ GIVE GIVE GIVE.You are ...
13/03/2026

Are you looking to re-gain BALANCE in your life.

Do you feel like it’s all WORK … family/friends/ GIVE GIVE GIVE.

You are not alone & sounds like you have found us at the right 🕰️

Now it’s the right time to carve out a little YOU time.

I PROMISE you will be regret it!! ♥️🫶♥️

Not sure where to start - grab our new members unlimited class pass and try it all before any commitment ☺️✔️

Tag your mum & ONE LUCKY WINNER WILL RECEIVE A SPECIAL PRIZE 🏆Sunday plans? Make it count with a class with us.10am Yoga...
09/03/2026

Tag your mum & ONE LUCKY WINNER WILL RECEIVE A SPECIAL PRIZE 🏆

Sunday plans? Make it count with a class with us.

10am Yoga 45
11am Pilates 45

Class Pass Pack available with 20% discount!

Tag your mum & ONE LUCKY WINNER WILL RECEIVE A SPECIAL PRIZE 🏆

Empowered Women Empower Women.But if I’m honest, this year it also feels a little heavy.Across the world we’re still see...
08/03/2026

Empowered Women Empower Women.

But if I’m honest, this year it also feels a little heavy.

Across the world we’re still seeing huge challenges around equality, autonomy and respect for women. Political power structures remain overwhelmingly male, and voices that should be protecting progress often seem to be pushing us backwards. When figures like Donald Trump dominate headlines and influence global conversations about leadership and rights, it can feel like the gap between equality and reality is still far too wide.

So today isn’t just about celebration.

It’s about solidarity.
It’s about supporting women in our communities.
It’s about choosing kindness over competition.
It’s about lifting each other when the world makes things harder than they should be.

Because real change rarely starts in parliaments or on television.
It starts in conversations.
In communities.
In rooms where women show up for each other.

Every time a woman encourages another woman, backs her idea, recommends her work, supports her dream or simply listens without judgement… something powerful happens.

Empowered women empower women.

And that ripple effect is how the world eventually changes. 💜

07/03/2026

Yoga doesn’t belong to one type of person.

It’s not about being super flexible, wearing the right clothes, or already knowing what you’re doing.

Our instructor STEVE could easily be a chef, working in an office, or running a busy building site. Just a regular guy with a full life, tight shoulders, and a mind that sometimes needs a reset… just like the rest of us.

Yoga helps build strength, improve mobility, reduce stress, and bring a bit of calm into a busy week.

And yes… it’s absolutely for men too. 💪

Join Steve at his regular weekly classes:

Monday 6pm

Saturday 8am / 9.15am

If you’ve ever been curious but didn’t know where to start, this is your chance.

🧘‍♂️ Yoga for Men Workshop
📅 21st March
⏰ 11am
📍 The Wellness Centre

A relaxed, welcoming session designed specifically for men. No experience needed. Just come as you are.

Spaces are limited, so book your spot now.

Sorry you missed out 😢 😃 BUT do not worry! Our 2 Week Unlimited CLASS PASS is ready for you NOW.ONLY £39 - try as many c...
06/03/2026

Sorry you missed out 😢

😃 BUT do not worry!

Our 2 Week Unlimited CLASS PASS is ready for you NOW.

ONLY £39 - try as many classes as you fancy to get a good feel for the studio and all we offer from chilled yoga to heated sculpt classes - 7 DAYS A WEEK.

✨ Heart Chakra Painting Workshop  Saturday 25th April | 2–5pm | £35pp LAST 2 spaces!!! ‼️   April is a month of renewal,...
04/03/2026

✨ Heart Chakra Painting Workshop Saturday 25th April | 2–5pm | £35pp
LAST 2 spaces!!! ‼️ April is a month of renewal, softening and opening — nature shifts into full spring, blossoms return, and the world begins to breathe again. In many energetic traditions, this season of growth aligns with the Heart Chakra (Anāhata): the centre of compassion, connection, emotional balance and self-love. As the natural world reawakens, we are invited to do the same. Join us for a deeply nourishing Heart Chakra Painting Workshop, guided by Linda, who brings years of experience in Reiki, healing arts and colour therapy. This immersive afternoon is designed to gently open the heart, reconnect you to your inner landscape, and channel your emotions into expressive, intuitive artwork. What to expect 💚 Opening Meditation & Visualisation We begin with a guided heart-opening meditation, connecting to the soft spring energies of April and activating the Anāhata centre through breath, imagery and gentle awareness. 🎨 Intuitive Heart-Led Painting Using the colours, symbols and sensations that arise during meditation, Linda will guide you through a therapeutic painting process. You’ll explore the healing qualities of green and pink (the Heart Chakra palette), along with expressive brushwork, layered textures and meaningful shapes. ✨ Healing Through Colour & Creative Flow Linda weaves her knowledge of Reiki, energy balancing and colour therapy throughout the session, supporting you to release, express and connect with your heart in a safe, nurturing space. 🫶 A Personal Heart-Centred Artwork to Take Home Your finished piece will be a unique reflection of your inner world and the heart-opening journey of the day.

Address

Spirit Centre, 2nd Floor, Pelham Business House, Broadfield Barton
East Grinstead
RH119BA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

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