Spirit, Mind and Body Studio

Spirit, Mind and Body Studio Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

📍 CRAWLEY - Wellness Centre ONLYWe have a reduced timetable and studio closures over the festive period. NO we are not a...
17/12/2025

📍 CRAWLEY - Wellness Centre ONLY

We have a reduced timetable and studio closures over the festive period.

NO we are not a multibillion £ company and we WANT to encourage REST for our hardworking TEAM - Yes it’s great to stay open but not if we put business before FAMILY .& Friends or our OWN health.

Here’s why - a message to all the self employed teachers out there -

As we move into the festive season, I want to acknowledge how much energy, care, and commitment you give throughout the year. I intentionally build studio closures into this period because rest is not a luxury — it’s essential.

I know that being self-employed can make taking time off feel difficult, and there’s often pressure to keep going. However, pausing, resetting, and allowing space to truly rest is a high priority here. It’s one of the most important ways we protect our wellbeing, avoid burnout, and return feeling grounded, energised, and inspired.

Thank you for everything you do. I hope this time allows you to slow down, reconnect, and take care of yourself — you genuinely deserve it.

🔥 What is Hot Yoga — and is it for you? 🔥Hot Yoga is a guided yoga practice in a heated room designed to help you move m...
15/12/2025

🔥 What is Hot Yoga — and is it for you? 🔥

Hot Yoga is a guided yoga practice in a heated room designed to help you move more deeply, sweat with purpose, and reset both body and mind.

✨ Expect warmth, not pressure
✨ Options always offered
✨ Strength, flexibility & focus
✨ A deep sense of release

At The Flame Studio, our hot classes are thoughtfully paced — starting slow, building gradually, and always finishing with a nourishing relaxation.

Whether you’re brand new to hot classes or returning to your mat, Hot Yoga meets you where you are… and helps you move forward.

Swipe to learn what to expect, what to wear, and why the heat works 🔥

🔥 Which heated class is right for you? 🔥

Not all heat is the same — and that’s intentional.

Hot Yoga (35°C)
Deep, sweaty, and transformative.
Designed to support detox, flexibility, circulation, and mental release. Expect to sweat, slow down, and reset.

Warm Yoga (24°C)
Gentle heat for comfort and ease.
Perfect if you’re newer to yoga, want a nourishing flow, or prefer warmth without intensity.

Whether you’re craving deep release, steady strength, or supportive movement, there’s a class for you at The Flame Studio 🔥

✨ Move. Sweat. Renew. ✨

Flame 🔥 Studio, Crawley - Spirit Centre RH11 9BA







📍 EAST GRINSTEAD STUDIOOur last full week of classes.We will be closed from Sunday 21st December.Studio resets for Caz  ...
14/12/2025

📍 EAST GRINSTEAD STUDIO

Our last full week of classes.

We will be closed from Sunday 21st December.

Studio resets for Caz ready for .studio timetable in JAN 2026!!

Join us Sunday - 12pm 🕛

With love 🧡 L x

RETREAT TIME!!! 10th May 10am-2pm£60 pp Give yourself the gift of time and space with a revitalising 4-hour retreat desi...
11/12/2025

RETREAT TIME!!!

10th May
10am-2pm
£60 pp

Give yourself the gift of time and space with a revitalising 4-hour retreat designed to move, stretch, and restore —just for you.

Set in a stunning private estate in Balcombe, this uplifting afternoon includes:

💪 A fun and energising Fitness Circuit (suitable for all levels)
🧘‍♀️ Strengthen and lengthen with Pilates
🌬 Reconnect with calm through Breathwork
💦 Wind down in the whirlpool bath, Sauna & Pool
🍓 Plus enjoy nourishing refreshments throughout

Leave feeling strong, centred, and ready for the season ahead.

Limited spaces available – treat yourself or bring a friend! - OVER 1/2 spaces already sold x

✨ Save the Date – 21st December at 12pm ✨A moment full of gratitude, reflection… and a little bit of bittersweet emotion...
07/12/2025

✨ Save the Date – 21st December at 12pm ✨

A moment full of gratitude, reflection… and a little bit of bittersweet emotion.

I’ll be hosting our Final Farewell at the studio, and I would love for you to join me. It’s been an incredible journey, and now it’s time for a beautiful new chapter to begin.

You’ll also get to meet the new owner — someone who shares the heart, values, and vision of this space.

👋 Welcome, Caz!

She can’t wait to meet you all and continue nurturing the community we’ve built together.

Come along for:
🤍 Our end-of-year roundup
🤍 Space to ask questions
🤍 Warm goodbyes (and hellos!)
🤍 Plus a sneak peek at special offers for 2026 at CB Pilates Studio

Let’s celebrate the past, welcome the future, and hold space together one more time.
I hope to see you there. 🤍✨

✨ ANNOUNCEMENT ✨It’s with a full heart — a mixture of sadness, gratitude and hope — that I’m sharing some important news...
06/12/2025

✨ ANNOUNCEMENT ✨

It’s with a full heart — a mixture of sadness, gratitude and hope — that I’m sharing some important news.

After 3.5 incredible years of creating a studio built on community, kindness, real connection and zero ego… it’s time for a new chapter.

The East Grinstead studio will soon be handed over to a wonderful new owner who shares the same values, the same heart, and the same intention: to keep this space warm, welcoming, accessible and supportive for everyone who walks through the door. She’ll be revealed very soon, and I know you will love her.

This decision hasn’t been an easy one. The last 18 months have brought challenges behind the scenes, and reaching this point has taken a lot of reflection. But I know this is the right step — for me, for my family, and for the long-term health of the community we’ve built.

What we created together here has been so much more than a timetable.
We’ve shared laughter and tears, supported each other through life’s ups and downs, prepared for weddings, celebrated healing, found strength, found softness… and made real friendships. I’m so proud of what this space has become.

As for me — I’ll now be focusing my energy on our ever-growing venture in Crawley, along with some exciting new projects that I can’t wait to share with you soon. ✨

Thank you for every class, every smile, every conversation, every moment of trust. This community has shaped me in ways I’ll never forget.

Here’s to honouring what we built — and to embracing what comes next.
Stay tuned for updates. 🤍

Make a SHIFT as we move mindfully in 2026.Start now and complete to close December ✌🏻 Day 1: One-minute grounding scanDa...
04/12/2025

Make a SHIFT as we move mindfully in 2026.

Start now and complete to close December ✌🏻

Day 1: One-minute grounding scan
Day 2: Compliment someone
Day 3: Step outside + name 3 things you see
Day 4: Drink your morning drink mindfully
Day 5: 10-second posture reset
Day 6: Focus on your breath
Day 7: Two-minute body scan
Day 8: Reflect on a positive moment
Day 9: Focus on gratitude
Day 10: 10-minute meditation
Day 11: Journal your thoughts
Day 12: Extend kindness to someone
Day 13: Listen to a mindfulness podcast
Day 14: One-minute body scan
Day 15: Mindful eating
Day 16: 10-minute stroll
Day 17: Pause to stretch
Day 18: Notice how your body feels
Day 19: Digital detox
Day 20: One-minute breath focus
Day 21: Mindful movement
Day 22: Reflect on your week
Day 23: Savor your meal
Day 24: 10-minute relaxation
Day 25: Deep breathing exercise

Your Breath-work Calendar 📅 🍭 pick a day⭐️ practice🪚 add to your tool bag😊 feel betterWhat’s your favourite 👇
04/12/2025

Your Breath-work Calendar 📅

🍭 pick a day

⭐️ practice

🪚 add to your tool bag

😊 feel better

What’s your favourite 👇

Address

1st Floor, The Old Mill, 45 London Road
East Grinstead
RH191AW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

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