Spirit, Mind and Body Studio

Spirit, Mind and Body Studio Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

WORKSHOP As Valentine’s Day fills the air with ideas of what love should look like, join us in something deeper: the art...
07/02/2026

WORKSHOP

As Valentine’s Day fills the air with ideas of what love should look like, join us in something deeper: the art of self-care.

This Yin Yoga workshop invites you to gently turn inward, open the heart, and rediscover the love that already lives within.

We’ll explore nourishing heart-opening postures, meditation, breathwork and reflective stillness. Long holds, quiet rebounds and guided awareness create a spacious pause for whatever needs to rise, soften or stay.

Come solo or with someone special. Self-care isn’t selfish — it’s essential. 💛

✨ Yin Yoga Workshop — Sunday 22nd February | 4pm–5.30pm ✨ Slow down, melt in, and journey into a deep reset. Join us fo...
07/02/2026

✨ Yin Yoga Workshop — Sunday 22nd February | 4pm–5.30pm ✨ Slow down, melt in, and journey into a deep reset.
Join us for a beautifully restorative Yin Yoga Workshop designed to release tension, calm the mind, and nourish your whole body from the inside out. Yin Yoga invites you to pause. To breathe. To soften into longer-held postures that target the fascia, joints, and deep connective tissues. Expect a practice that gently opens the hips, spine, shoulders, and heart space — leaving you feeling lighter, more spacious, and mentally clear. 🌙 Benefits of Yin Yoga • Reduces stress and calms the nervous system • Improves flexibility and joint mobility • Enhances circulation and energy flow • Encourages deeper self-awareness and mindfulness • Creates space for emotional release and stillness

Let’s Nurture 🌱 We launch Prenatal BLOOM 🌺 Pilates Prenatal Bloom Pilates is a supportive, strength-focused Pilates clas...
06/02/2026

Let’s Nurture 🌱

We launch Prenatal BLOOM 🌺 Pilates

Prenatal Bloom Pilates is a supportive, strength-focused Pilates class designed for mums-to-be in every trimester. Each session helps you build functional strength, improve pelvic stability, support your changing posture, and maintain mobility as your body grows and shifts. This is a calm, controlled, breath-led practice where movements are adapted to your stage of pregnancy. Expect gentle core support, glute strength, upper-body conditioning, and tension release for hips, ribs, and lower back. Prenatal Bloom Pilates offers a nurturing space to move safely, stay strong, and feel more aligned and confident throughout your pregnancy. A steady weekly anchor to help you bloom with clarity and strength.

Wednesday
7.15pm

Book your space now.

So excited to be launching our pre/post natal offerings at the Centre.Rebuild & Rise 💜 is a gentle yet empowering Pilate...
06/02/2026

So excited to be launching our pre/post natal offerings at the Centre.

Rebuild & Rise 💜 is a gentle yet empowering Pilates–Yoga hybrid created especially for postnatal mums from 6+ weeks.

This class focuses on rebuilding your core, restoring functional strength, improving posture, and offering space for mental and emotional realignment after birth. Each session blends breath-led Pilates stability work with slow, grounding yoga flow to support your recovery safely and effectively. Movements are low-impact, adaptable, and guided with care so you can listen to your body and work at a pace that feels right for you. Babies are welcome to join you on the mat or rest nearby. If you have support with childcare, we also offer a cozy waiting area and a quiet space for feeding. This is a warm, judgement-free environment where you can feed, settle, rest, or simply breathe whenever needed. Rebuild & Rise is your space to reconnect, strengthen, and rebuild confidence in both body and mind — with community and gentleness at the heart of every class.

Thursdays 10.30am • 45 mins
4-week block £40
Drop-in £13.50

Book now for March 2026

Hen Party EXCLUSIVE EXPERIENCE Looking for something a little different 😏Celebrate the bride with movement, laughter and...
05/02/2026

Hen Party EXCLUSIVE EXPERIENCE

Looking for something a little different 😏

Celebrate the bride with movement, laughter and a little luxury.

Our hen parties are hosted in a private hot studio, blending Pilates, yoga or a tailored hybrid flow, designed around your group’s vibe. Expect feel-good energy, glowing skin and memories that last longer than a hangover.

Private studio | Fully tailored

🌡️ THE EXPERIENCE
• Private hot Pilates, yoga or hybrid session
• Tailored to all abilities
• Curated music to match your vibe
• Mats, props & towels included
• Time for photos & post-flow chill

💫 PACKAGES & PRICING

The Glow Up

✔ Private hot studio session
✔ Tailored flow & music
✔ Photo time

Perfect for hens who want something fun, different and feel-good.

🔥 Sweat & Sip (Most Popular)

Everything in The Glow Up plus:
✔ Sparkling wine or mocktails
✔ Light snacks or cupcakes
✔ Extra chill time post-session

💎 Ultimate Hen Glow

✔ Private hot studio session
✔ Indian Head Massage
– Bride: 20 mins
– Guests: mini taster treatments
✔ Sparkling wine or mocktails
✔ Grazing snacks or cupcakes

A luxury experience without the spa-day price tag.
✨ OPTIONAL ADD-ONS

🥊 Padwork / Kickboxing
• 30 mins – £60
• 45 mins – £90

💆‍♀️ Indian Head Massage
• Bride-only upgrade – £40
• Guest mini treatments – £10–£15 pp

💅 Beauty Add-Ons
• Nails & pamper options available on request

SECURE YOUR DATE NOW FOR 2026/27.

Not every day feels light, but movement has a way of lifting the weight you didn’t realise you were carrying. Step in, r...
01/02/2026

Not every day feels light, but movement has a way of lifting the weight you didn’t realise you were carrying.

Step in, roll your shoulders back, soften the mind.

Smiles on. Worries gone. Let’s make space for better.

I GOT you 😉

It won’t be EASY but one smile at a time..

🛑 Stressed out.Can’t Sleep 💤 BUT so tired 😴 Mind 🧠 🐝 & wont ease upBody tight & tense but no energy 🪫 I have GOT YOU 🫂 J...
31/01/2026

🛑

Stressed out.

Can’t Sleep 💤 BUT so tired 😴

Mind 🧠 🐝 & wont ease up

Body tight & tense but no energy 🪫

I have GOT YOU 🫂

Join me Friday 13th & I PROMISE you will leave lifted & a little lighter.. maybe a little 🤏 smile and sweeter than you arrived 😉

ONCE A MONTH SOULFUL SESSIONS START FEBRUARY 13th 7.15pm - 45 mins.

Thank you x

25/01/2026

Monday START OF A NEW WEEK!

January: survived. / well nearly!

Pay day: arrived. / unless your self employed 😛

February: incoming. TFFT

The fog is lifting, your spark is returning and the mat is calling.

Book your class and let’s launch into the week.

Let’s do this 🫶🧡🙌🏼🏃

Want your Pilates class to work harder for you? 💪✨Stop guessing and start knowing the secrets that make every move count...
25/01/2026

Want your Pilates class to work harder for you? 💪✨

Stop guessing and start knowing the secrets that make every move count. From core activation to posture tweaks, small adjustments = big results.

💡 Save this post to check your alignment next time you’re on the mat.
Swipe through or comment if you want a mini checklist to get the most from your practice!

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Address

Spirit Centre, 2nd Floor, Pelham Business House, Broadfield Barton
East Grinstead
RH119BA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

Website

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