Jody-Yoga

Hi! Welcome to Yoga with Jody. For Yoga online, in-person, retreats & holidays plus my YouTube Yoga channel, please see my website for details or email me.

A gorgeous space to learn and practice. Classes for all levels from complete beginner to experienced. Men welcome (encouraged!), mats provided, full and varied timetable. If you'd like to find out more about us please check our website, call us or drop by for a class. Hope to see you there soon : )

30/08/2025

Namaste🙏This gentle 7-mins practice is ideal for relieving achy muscles, maintaining or improving mobility and releasing tension.
Enjoy 💜🧘‍♀️💜

Enjoy 7 minutes of Gentle Yoga seated on the ground — or on a bed or sofa if that’s more comfortable — to release tension and restore ease.🌸 Settle & Breath...

09/08/2025

Unwind with this calming 30-minute Yin Yoga session set to soothing music – perfect for releasing tension and returning to stillness.
🎵 Music: Restorative Yoga by Songs of Eden
Enjoy 💜🧘‍♀️💜

Unwind with this calming 30-minute Yin Yoga session set to soothing music – perfect for releasing tension and returning to stillness.This gentle practice beg...

26/07/2025

15 minutes of Gentle Yoga seated on the ground — or on a bed or sofa if that’s more comfortable — to release tension and restore ease.
Enjoy 💜🧘‍♀️💜

Enjoy 15 minutes of Gentle Yoga seated on the ground — or on a bed or sofa if that’s more comfortable — to release tension and restore ease.🌸 Settle & Breat...

19/07/2025

Ease into your day with this 14-minute gentle yoga session to open the hips and soothe the spine.
Enjoy 💜🧘‍♀️💜

Ease into your day with this 14-minute gentle yoga session to open the hips, soothe the spine, and calm the mind — filmed on a sunny morning in my garden 😎?...

13/07/2025

Yin Yoga for Hips, Hamstrings & Lower Back | 35-Minutes Deep Stretches to Relax & Unwind
Enjoy 💜🧘‍♀️💜

Yin Yoga for Hips, Hamstrings & Lower Back | 35-Minutes Deep Stretches to Relax & UnwindWelcome to this 35-minute Yin Yoga practice, designed to gently open ...

01/06/2025

Welcome to the first day of our 30 Days of 5-Min Chair Yoga! Today’s gentle practice focuses on easing tension in the neck and shoulders—perfect if you’ve been holding stress or sitting for long periods. Just 5 minutes, no mat needed, and you’ll feel lighter and more open. Let’s begin this journey together
Enjoy 💜🧘‍♀️💜

Gently stretch in just 5 minutes – perfect for seniors, beginners, and anyone wanting a quick seated yoga boost!Welcome to Day 1 of 30 Days of Chair Yoga – a...

24/05/2025

A gentle 10-minute Chair Yoga session to mobilise your neck, shoulders, spine, legs and feet – perfect for seniors, beginners, and anyone wanting a seated full-body routine.
Enjoy 💜🧘‍♀️💜

A gentle 10-minute Chair Yoga session to mobilise your neck, shoulders, spine, legs and feet – perfect for seniors, beginners, and anyone wanting a seated fu...

17/05/2025

I'm loving these videos with some of my fabulous students! Here's our latest one, just 10-minutes of gentle Yoga, mindfully moving & stretching with the breath to relax and release.
Heartfelt thanks to Jan, Chris, Gill, Karen, Hazel, Alli, Tom & Donna for creating this video with me🙏
Enjoy 💜🧘‍♀️💜

Welcome to this 10-Minute Gentle Yoga session with six of my lovely students. This all-sitting practice is perfect for beginners, seniors, or anyone wanting ...

10/05/2025

Join us for 10-minutes to gently move and stretch your body, focusing on the breath and balance.
Heartfelt thanks to Tom, Hazel, Karen, Gill, Chris, Jan, Alli & Donna for creating this video with me🙏
Enjoy 💜🧘‍♀️💜

Welcome to this 10-Minute Gentle Yoga session with six of my lovely students. This all-standing practice is perfect for beginners, seniors, or anyone wanting...

03/05/2025

Welcome to this special 10-minute version of the Chair Yoga session, filmed in the heart of India during our Yoga and Ayurveda Retreat.
This video holds a special place in my heart, as it captures a moment of shared connection and joy with my students while immersed in the healing traditions of India. I hope you feel that energy as you move with us. My heartfelt thanks to Hilary, Hazel, Andy, Kim, Chris, and Karen for joyfully taking part, and to Alli and Tom for so kindly filming 🙏
🎶Music: Chill Modern Yin Yoga by Songs of Eden 🙏
Enjoy 💜🧘‍♀️💜

Welcome to this special 10-minute Chair Yoga session, filmed in the heart of India during a Yoga and Ayurveda retreat with eight of my wonderful students. Su...

26/04/2025

A gentle 15-minute session, with soothing music to help you relax and release tension.
🎶 Music: Reflection by Songs of Eden 🙏
Enjoy 💜🧘‍♀️💜

Welcome to this 15-minute Bed & Sofa Yoga session, featuring soothing music to help you relax, release tension, and gently stretch your body.🧘‍♀️Begin with ...

19/04/2025

Welcome to this special 19-minute Chair Yoga session, filmed in the heart of India during our Yoga and Ayurveda Retreat.
This video holds a special place in my heart, as it captures a moment of shared connection and joy with my students while immersed in the healing traditions of India. I hope you feel that energy as you move with us. My heartfelt thanks to Hilary, Hazel, Andy, Kim, Chris, and Karen for joyfully taking part, and to Alli and Tom for so kindly filming 🙏
🎶Music: Zen Stretching by Songs of Eden 🙏
Enjoy 💜🧘‍♀️💜

Welcome to this special 19-minute Chair Yoga session, filmed in the heart of India during a Yoga and Ayurveda retreat with eight of my wonderful students. Su...

Address

Peredur Centre, West Hoathly Road, East Grinstead
East Grinstead
RH19 4NF

Website

https://jody-yoga.com/

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Our Story

A gorgeous space to learn and practice yoga. Classes for all levels from complete beginners to those with many years experience. Men are welcome (encouraged!), mats to hire if you don’t have one, full and varied timetable. If you'd like to find out more about us please check our website, call us or drop by for a class.

We have classes to suit EveryBody! Whether you want a slow-paced, gentle stretchy class to relax and unwind or a strong physically challenging class to invigorate and energise, or a combination of all of these.

We opened in 2008 to provide a lovely space for students to practice and teachers to teach. We have several wonderful, dedicated teachers with many years experience from different backgrounds offering classes, courses, workshop, holidays and retreats. We also offer teacher training programs accredited by the Independent Yoga Network, which demonstrates they are of the highest quality.

Please see our website for details of all our classes and teachers.