Simply Osteo Clinic

28/01/2026

✨ WE’RE HIRING – ASSOCIATE OSTEOPATH ✨

Simply Osteo is looking for a motivated, patient-focused Osteopath to join our supportive and friendly team in East Grinstead, West Sussex.

This is a fantastic opportunity for someone who wants to work within an established clinic with a thriving client base, strong local reputation, and a genuinely collaborative team environment.

What we offer:
✔ Flexible working hours
✔ Supportive, friendly team
✔ Modern, well-equipped clinics
✔ Opportunities across our East Grinstead locations

Whether you’re newly qualified or experienced, if you’re passionate about patient care and want to feel supported while you grow, we’d love to hear from you.

Interested? Please get in touch with Hannah for more info:
👉 hannah@simplyosteo.com

27/01/2026

🎄Belated Xmas get-together ✔️

🤓 Escape room SUCCESS ✔️

🍲 Very full bellies ✔️✔️

Such a lovely evening celebrating our Simply Osteo team — Osteopaths & Massage Therapists all in one room (and briefly locked in another 😅). Great laughs, teamwork and delicious Indian food to finish.

So grateful for this amazing bunch 🖤✨

06/01/2026

To help you kick-start January feeling your best, we’re offering you £15 OFF a returning appointment for a 60-minute or 90-minute massage at our East Grinstead Sports Club clinic.

This exclusive discount is available for clients who have already seen Jon Heyburn or Dawn Goodes at EGSC and is valid on bookings throughout January 2026.

Whether you’re looking to ease tension, recover from sport, or simply enjoy some well-earned relaxation after the busy festive period, Molly, Jon and Dawn are here to help.

Use code: JAN15 when booking online to apply your discount.

📍 Simply Osteo – East Grinstead Sports Club

25/12/2025

🎅✨ From Festive Backs to Merry Muscles… 💪

Thank you for keeping us busy in 2025!

Your support means everything to our small business

Wishing all our lovely patients a magical Christmas 🎄

Love, Us All at Simply Osteo x

22/12/2025

🎁 Need a last-minute gift that doesn’t feel last-minute?

Say hello to Simply Osteo Gift Cards!

Perfect for:

✨ The stressed one
✨ The achey one
✨ The sporty one
✨ The “I don’t need anything” one

3 days ‘til Christmas — we’ve got your back (literally 😉)

Drop us a message or purchase via www.simplyosteo.com

25/11/2025

⚡️BLACK FRIDAY MASSAGE DEAL⚡️

This Friday ONLY at East Grinstead Sports Club…

Get 50% OFF ALL one-hour massages with Jon Heyburn 💪

Use code BF50 in the ‘extra info’ section when booking online 🖥️
(link in bio)

Appointments available between 12pm-8pm this BLACK FRIDAY ONLY!

Spaces will go FAST — book now, treat yourself later 💆‍♂️💆‍♀️

22/10/2025

🎃 Halloween Treat Alert! 👻

Unwind those knots and banish those body aches with £15 OFF all Massage Therapy sessions at our East Grinstead Sports Club location 🕸️

Available with our amazing therapists:

💆‍♂️ Jon Heyburn
💆 Jamie Janes
💆‍♀️ Dawn Goodes

No tricks — just treats for your muscles! 🧡

Offer ends 2nd November 2025 🎃

📍 Simply Osteo – East Grinstead Sports Club, Saint Hill Road.

📞 07828 458 769
🌐 www.simplyosteo.com

21/10/2025

🎃 No tricks, just treats! 👻
Get £15 OFF Massage Therapy with Jon, Jamie or Dawn at Simply Osteo – East Grinstead Sports Club.
Hurry, offer ends 2nd November 2025! 💆‍♀️💀
📞 07828 458 769
🌐 www.simplyosteo.com
https://mailchi.mp/fac5db268f40/no-tricks-just-treats-15-off-massage-with-simply-osteo

Whether you’ve been creeping around the padel court, haunting the gym, or just feeling a little stiff from daily life, our expert massage therapists are here to help you move and feel your best again!

17/10/2025

12/10/2025

It’s Back Care Awareness Week! 💙

Fact 6
Prevention Beats Cure

Let’s finish Back Care Week strong! 💪

A few daily habits can go a long way in preventing back pain:

✔️ Stay active
✔️ Stretch regularly
✔️ Watch your posture
✔️ Lift safely
✔️ See your Osteopath (we are waiting 🧐)
✔️ Have regular massages (ideally between Osteo treatments)

Your back deserves care every week - not just this one! 💙

11/10/2025

It’s Back Care Awareness Week! 💙

Fact 5
🥰 Your Mood Matters

It’s not all physical - your stress levels and sleep can influence your back pain too 😌

When you’re stressed or tired, your body becomes more sensitive to pain.

So, take a deep breath, stretch it out, and look after both your mind and body this weekend.

10/10/2025

It’s Back Care Awareness Week! 💙

Fact 4
Your spine is seriously impressive! 🦴

Your spine is made up of 33 bones (vertebrae), it protects your spinal cord and supports almost every move you make.

With the right care - good posture, strong muscles, and smart lifting - it’ll keep you upright and moving for life!

More facts about the spine: The human spine consists of 33 bones called vertebrae, divided into five regions: 7 cervical (neck), 12 thoracic (upper back), 5 lumbar (lower back), 5 sacral (fused into one bone), and 4-5 coccygeal (fused to form the tailbone).

These vertebrae protect the spinal cord, support the body, and allow for movement and flexibility, with the 7 cervical, 12 thoracic, and 5 lumbar vertebrae allowing for independent movement while the sacral and coccygeal vertebrae are fused in adulthood.