Astir Sports Therapy

23/02/2018

A better option then using NSAIDS for pain relief, Kinesiology Taping helps to reduce inflammation, swelling and bruising. This is a metatarsal stress fracture that found pain relief within 24 hrs of application. Astirsportstherapy.co.uk

02/01/2018

Just over 15 weeks to the London Marathon are you training hard ? More importantly are you treating your body well and recovering properly ? Post training massages and Kinesiology Taping available at www.astirsportstherapy.co.uk or contact Martin@astirsportstherapy.co.uk
07379 521128 - 07733 222501

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10/12/2017

One week to go before Santa arrives if you still need to get a last minute Christmas present for a loved one, why not treat them to a Sports Massage?

We have gift vouchers for 30, 45 or 60 minute sessions.

Visit our online shop at www.astirsportstherapy.co.uk or send an email to martin@astirsportstherapy.co.uk.

16/11/2017

Whatever your day brings remember the 5 S.T.E.P.S to help prevent back problems. S = Stretch, T = Therapy, E = Exercise, P = Posture, S= Strength. One of the most common health problems in the UK is back pain, in most cases from weakened muscles from living an inactive lifestyle and sitting for long periods at desks. At astirsportstherapy.co.uk we provide Kinesiology taping which can help with posture correction, supporting of the muscles and relief from the pain. Contact us at martin@astirsportstherapy.co.uk or call on 07379521128 to see how we can help you.

12/11/2017

Kinesiology Taping can help correct bad posture by supporting the upper back and neck. Sitting at a computer or on your phone for endless hours, carrying or lifting heavy loads or standing slumped over at a counter can attribute to pain and tension in the neck, upper back or lower back. See how Astirsportstherapy could help you improve your posture at www.astirsportstherapy.co.uk or contact martin@astirsportstherapy.co.uk

08/11/2017

After suffering a serious lateral ankle ligament injury our client was back on the training pitch after a 6 week treatment plan of Ice, Massage, Kinesiology Taping, Ultrasound and Strengthening exercises.

25/10/2017

A few appointments left for this week call 07379 521128 or book online at www.astirsportstherapy.co.uk

23/10/2017

Lay down, relax and let us work all the tension out of your muscles visit www.astirsportstherapy.co.uk to book your mobile therapist or contact 07379 521128

16/10/2017

Having regular Sports massages helps reduce the risk of injury, potential issues can be found to stop future problems. Only a few appointments left for this week book yours now.
www.astirsportstherapy.co.uk or 07379 521128

15/10/2017

As another sporting weekend comes to an end there will be a few of you with aching limbs and tired muscles, now is the time to have a sports massage to help flush out the toxins and encourage new blood circulation to help with repair and recovery.
Book your spot at www.astirsportstherapy.co.uk or send me a message on here or ring 07379 521128

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11/10/2017

The main aim for Kinesiology Taping is to correct 'abnormalities' of the muscles and Myofascial tissues. The basic theory behind Kinesiology tape is it can be used to prevent injury or re-injury, to enhance proprioceptive response, to reduce the stress put on injured tissues and to boost confidence in returning to training after injury. Kinesiology tape can also help drain away unwanted fluid from a specific problem area, the tape is water resistant and can last up to 5 days. To book a session and see how Kinesiology Tape can help you

Please ring 07379 521128 or visit our website www.astirsportstherapy.co.uk