What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 7am - 12pm

JST Fitness

East Grinstead Bootcamp and Personal Training

- Lose weight, tighten, firm your body and look great fast!
- The sessions, along with the nutrition advice, help you achieve significant results and become motivated towards a fitter and healthier future!
- Get you to move and eat in the best ways according to latest research, giving your body what it needs to achieve your goals.
- Use movements that use the most muscles, use the most energy and ultimately affect your metabolism the most!
- Provide you with the best results and allow you to gradually push yourself to achieve the most out of each session.
- Every session is different and fun

01/09/2025

🌟 Hey mums - you made it through the
summer holidays! 🌟

Now it’s time to reclaim a little time (and energy!) for yourself 💪🏻

As a special treat:
👉🏼 Book 5 personal training sessions and get
1 FREE!
That’s 6 sessions for just £200 🎉

🗓️ Offer must be booked by Friday 5th
September
🏋️‍♀️ Sessions valid until Thursday 16th
October 2025

Spaces are limited - message me today to grab your spot and give yourself the gift of time, strength, and YOU again 💖

26/08/2025

💫 EXCITING NEWS 💫

From September, Personal Training sessions will also be available on Wednesdays 🎉

If you’ve been thinking about getting stronger, building confidence in the gym, or simply carving out some time just for YOU – this is your chance 💪

📅 Wednesdays – limited slots available
📍 Felbridge

Send me a message to grab your spot before they’re gone! 🚀

25/08/2025

💪✨ Mums, you’ve almost done it! You survived the summer holidays. After weeks of juggling kids, chaos, and zero “me time,” it’s finally YOUR turn.

If you’re ready to carve out time for yourself, feel stronger, and get back into a routine that’s just for you – I’ve got you covered.

I help busy mums build strength, energy, and confidence through tailored training that fits into real life (yes, even school-run mornings!).

This September, make yourself a priority again. 💜

📩 Message me to book your first session and let’s get you feeling amazing 💪🏻

11/08/2025

Hey 👋🏼

Lots of exciting new changes coming over the next few weeks 🥳

New email address is jstfitness@hotmail.com

Drop me a message or an email if you are interested in starting up face to face Personal Training in Felbridge. More slots will be opening up soon, as well as online availability too 🥳

17/07/2025

💪🏻 ✨Loving the energy in recent Personal Training sessions! 💪🏻

It’s been amazing to see so many women showing up for themselves — strong lifts, big smiles, and great vibes all round.

Over the Summer you can bring your little ones along too - don’t worry about juggling your fitness and childcare! Kids are welcome to play in the garden while you train alongside, so you don’t have to choose between childcare and making time for you. 💛

And good news… more session slots will be available from September! 🙌 If you’re thinking about starting or getting back into strength training, this is your sign.

Drop me a message to book your free consultation or find out more!

14/07/2025

Had some helpers for this mornings session 🐶

Skye and Chase helping with the ViPRs and counting reps this morning 😅

08/07/2025

Outside PT sessions to make you smile ☺️

PT sessions in Felbridge available Monday - Thursday from September 💫

30/06/2025

🥵 KEEPING COOL 🥵

We’ve got the fans going, we’ve got water, we’ve got ice and we’ve got towels 😅

Sessions are being done as early as possible, with no sessions in the afternoons at the moment.

Session intensities have been reduced and are continually monitored based on each individual client (as always)

Plenty of water breaks, and rest breaks as needed!

Don’t worry if you want to take a rest day in this heat, and stay hydrated 💦

19/06/2025

My Summer Running Essentials
☀️ Sunscreen - to keep skin safe, even if it is cloudy
🙈 - to protect skin against rubbing that causes chafing, irritation and raw skin. It’s sweat and water resistant & gives all day protection 😅
🧊 Zero electrolyte drink - when you sweat, you lose vital minerals so it’s important to replenish them. This has key electrolytes, vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue, magnesium to contribute to electrolyte balance and support muscle protein synthesis.
🐝 Insect repellant - to avoid annoying insects, especially ones that bite!
These aren’t ads, just products that I genuinely use ☺️

03/06/2025

A couple of fun sessions with clients this morning 💪🏻

💪🏻 Building strength
🧘‍♀️ Learning to engage core muscles
🍑 Activating and strengthening glutes
🏃‍♀️ Getting strong again to run postpartum

Some of the goals we are currently working on 🥰

01/06/2025

Staying Active with the Kids 😅💪🏻

A real mixture, with a combination of;
🏃‍♀️ early morning runs before Daddy went to work
💪🏻 a home gym workout with the kids (40min workout took 60mins 😅)
🚴‍♀️ bike/scoot/walk to the park for a play, and back again!
🛴 scoot/walk to the cafe and park, and back
⚽️ lots of playing in the garden

The goal was to stay active and consistent throughout the holidays 💪🏻

If you want help to achieve your health and fitness goals, give me a shout 📞

26/05/2025

All planned. cleaned and set up ready for morning sessions tomorrow 💪🏻

I’ve also got an outside training space so the kids can come along and join in too, or run around and play in the garden safely!

Address

Crawley Down Road
East Grinstead

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	7am - 12pm

Telephone

+447708759462

Website

http://www.jstfitness.co.uk/

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