JST Fitness

JST Fitness East Grinstead Bootcamp and Personal Training

- Lose weight, tighten, firm your body and look great fast!
- The sessions, along with the nutrition advice, help you achieve significant results and become motivated towards a fitter and healthier future!
- Get you to move and eat in the best ways according to latest research, giving your body what it needs to achieve your goals.
- Use movements that use the most muscles, use the most energy and ultimately affect your metabolism the most!
- Provide you with the best results and allow you to gradually push yourself to achieve the most out of each session.
- Every session is different and fun

💪🏻 Strength training isn’t about shrinking yourself. 💪🏻It’s about building confidence, bone density, resilience, and tru...
22/01/2026

💪🏻 Strength training isn’t about shrinking yourself. 💪🏻

It’s about building confidence, bone density, resilience, and trust in your body.

Whether you’re brand new to lifting or coming back after a break, strength meets you where you are.

Strong women move through life differently 💪
And I love being part of that journey.

Message me to get started 📧

💙 Blue Monday? Let’s flip the script. 💪If today feels heavy, this is your sign to do something positive for you.Movement...
19/01/2026

💙 Blue Monday? Let’s flip the script. 💪

If today feels heavy, this is your sign to do something positive for you.
Movement boosts mood. Structure builds confidence.
And having a trainer keeps you accountable when motivation dips.

✨ Set goals. Create habits. Feel stronger – inside and out.

To help you get started, I’ve extended my Blue Monday offer:
🔥 3 Personal Training sessions for just £99 🔥
⏰ Valid until 12.02.26

No extremes. No pressure. Just supportive coaching, realistic goals, and training that fits your life.

📩 DM “START” to book or ask questions.

Fibre isn’t just about digestion 🌱✔️ Supports gut health✔️ Helps regulate blood sugar✔️ Keeps you fuller for longer✔️ Su...
12/01/2026

Fibre isn’t just about digestion 🌱

✔️ Supports gut health
✔️ Helps regulate blood sugar
✔️ Keeps you fuller for longer
✔️ Supports heart health

Aim to include fibre at every meal from foods like fruit, veg, wholegrains, beans & seeds.

Your gut will thank you 💚

🥣 Don’t have time for breakfast in the morning?⏰ Rushing to get kids up, ready and out the door?If mornings are chaos, b...
08/01/2026

🥣 Don’t have time for breakfast in the morning?

⏰ Rushing to get kids up, ready and out the door?

If mornings are chaos, breakfast needs a plan 💪🏻

Overnight oats = prepared, balanced, done ✔️

Future you will thank you 😘

💫 If I were to give you just one nutrition tip, it would be… 💫🥗 Eat more whole, plant-based foods, especially a wide var...
06/01/2026

💫 If I were to give you just one nutrition tip, it would be… 💫

🥗 Eat more whole, plant-based foods, especially a wide variety of fruits and vegetables 🌈

❓ WHY ❓

Fruits, vegetables, whole grains, beans, and lentils are packed with essential vitamins, minerals, fibre, and antioxidants that your body needs to thrive 💪🏻

These foods are generally high in fibre and low in calories, helping you feel fuller for longer and making it easier to maintain a healthy weight.

💭 HOW 💭

Try adding beans, lentils, or grate in extra vegetables to dishes

Prepare and keep fruits and veggies ready to grab to snack on 🍎

📍Felbridge
📆 Flexible sessions for busy mums

‼️ 3 x 1 hour sessions for £99 ‼️
(valid until 31.01.26)

💫 You don’t need more motivation — you need a plan that fits mum life. 💫You’ve had a baby. Or two. Or three.Your body fe...
05/01/2026

💫 You don’t need more motivation — you need a plan that fits mum life. 💫

You’ve had a baby. Or two. Or three.
Your body feels different, running feels hard, and time for yourself feels impossible.

I help mums:
✔️ regain strength and confidence
✔️ return to running safely
✔️ train in short, effective sessions
✔️ feel like themselves again — not just “mum”

No pressure. No punishment workouts.
Just smart, supportive coaching built around your life.

📍Felbridge
📆 Flexible sessions for busy mums

‼️ 3 x 1 hour sessions for £99 ‼️
(valid until 31.01.26)

💪🏻 Strong enough for life — not just the gym. 💪🏻Lifting kids. Carrying bags. Running for the bus.Your training should su...
02/01/2026

💪🏻 Strong enough for life — not just the gym. 💪🏻

Lifting kids. Carrying bags. Running for the bus.
Your training should support real life.

I help mums build full-body strength so they feel:
✔️ capable
✔️ confident
✔️ pain-free
✔️ proud of what your body can do

📍Felbridge
📆 Flexible sessions for busy mums

‼️ 3 x 1 hour sessions for £99 ‼️
(valid until 31.01.26)

💫 JANUARY OFFER 💫3 x 1 hour Personal Training Sessions for just £99!(sessions valid until 31.01.26)Thinking about gettin...
29/12/2025

💫 JANUARY OFFER 💫

3 x 1 hour Personal Training Sessions for just £99!
(sessions valid until 31.01.26)

Thinking about getting back into training?
You don’t need to “start over” — you just need a supportive reset 💪🏻

If you want to:
• Feel confident in the gym
• Build strength without intimidation
• Train in a calm, private space
• Be coached, supported, and understood

Then my New Year Strength Reset is for you.

✨ Small, private studio
✨ Personalised strength training
✨ No judgement. No nonsense.

Whether you’ve trained with me before or you’re brand new, this is your chance to reset your routine and feel good in your body again.

Train strong. Train privately. Train with confidence.

DM STRONG for more information 💪🏻

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but ...
13/10/2025

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but knowing that she has the tools to keep her fitness journey alive (and that I am only a whatsapp/phonecall away!)

We met at the gym and started training together back in 2008 🫣 We’ve done gym sessions, park sessions, at home sessions, and finally in my private studio gym.

We’ve trained in person, over Zoom, and via weekly updated workouts and check ins when she was abroad.

She’s gone from strength to strength and navigated through numerous injuries, illnesses and life obstacles, and always come out stronger 💪🏻

Well done and thank you for all your hardwork, and for trusting in me all those years ago!

💪 Bookings Now Open for November!Ready to finish the year strong? 💥I’m now taking bookings for 1:1 Personal Training ses...
13/10/2025

💪 Bookings Now Open for November!
Ready to finish the year strong? 💥

I’m now taking bookings for 1:1 Personal Training sessions — perfect for:
✨ Mums returning to fitness
✨ Building strength and confidence
✨ Getting back into a regular routine before the holidays

✅ 6 sessions – £225
✅ 12 sessions (2 per week) – £420
(sessions valid until 18.12.25)

Spaces are limited — message me to grab your spot and make November count! 💫

Address

Crawley Down Road
East Grinstead

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 12pm

Telephone

+447708759462

Website

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