JST Fitness

JST Fitness East Grinstead Bootcamp and Personal Training

- Lose weight, tighten, firm your body and look great fast!
- The sessions, along with the nutrition advice, help you achieve significant results and become motivated towards a fitter and healthier future!
- Get you to move and eat in the best ways according to latest research, giving your body what it needs to achieve your goals.
- Use movements that use the most muscles, use the most energy and ultimately affect your metabolism the most!
- Provide you with the best results and allow you to gradually push yourself to achieve the most out of each session.
- Every session is different and fun

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but ...
13/10/2025

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but knowing that she has the tools to keep her fitness journey alive (and that I am only a whatsapp/phonecall away!)

We met at the gym and started training together back in 2008 🫣 We’ve done gym sessions, park sessions, at home sessions, and finally in my private studio gym.

We’ve trained in person, over Zoom, and via weekly updated workouts and check ins when she was abroad.

She’s gone from strength to strength and navigated through numerous injuries, illnesses and life obstacles, and always come out stronger 💪🏻

Well done and thank you for all your hardwork, and for trusting in me all those years ago!

💪 Bookings Now Open for November!Ready to finish the year strong? 💥I’m now taking bookings for 1:1 Personal Training ses...
13/10/2025

💪 Bookings Now Open for November!
Ready to finish the year strong? 💥

I’m now taking bookings for 1:1 Personal Training sessions — perfect for:
✨ Mums returning to fitness
✨ Building strength and confidence
✨ Getting back into a regular routine before the holidays

✅ 6 sessions – £225
✅ 12 sessions (2 per week) – £420
(sessions valid until 18.12.25)

Spaces are limited — message me to grab your spot and make November count! 💫

💫 Why train with a Personal Trainer? 💫KEY BENEFITS:💪🏻 Real-Time Feedback & Form Correction💪🏻 Immediate adjustments to po...
08/10/2025

💫 Why train with a Personal Trainer? 💫

KEY BENEFITS:

💪🏻 Real-Time Feedback & Form Correction
💪🏻 Immediate adjustments to posture, form, and technique reduce injury risk and improve effectiveness.
💪🏻 Especially valuable for beginners or those lifting heavy or learning new movements.

⭐️ Accountability Through Presence
⭐️ Having someone physically waiting for you increases follow-through.
⭐️ Harder to skip sessions or give less effort when your trainer is right there.

👋🏼 Hands-On Coaching
👋🏼 Trainers can provide tactile cues (e.g., guiding limb positioning) and demonstrate exercises directly.
👋🏼 Ideal for complex strength training, rehab, or mobility work.

😊 Personal Connection & Motivation
☺️ Face-to-face energy, encouragement, and rapport can boost motivation and enjoyment.
☺️ Builds strong client–trainer relationships.

🏋️ Controlled Environment
🏋️ Sessions take place in a well-equipped studio.
🏋️ The trainer manages equipment setup, safety, and progression.

If you want to get started, send me a DM or message me on 07708759462 📞

Sessions available Monday - Thursday! Message me via DM, Whatsapp or email to find out more and get started 💪🏻📞 07708759...
07/10/2025

Sessions available Monday - Thursday!

Message me via DM, Whatsapp or email to find out more and get started 💪🏻

📞 07708759462
📧 jstfitness@hotmail.com

💪 Helping women feel strong through every stage of life ✨I’m a female personal trainer specialising in:🤰 Safe, effective...
03/10/2025

💪 Helping women feel strong through every stage of life ✨

I’m a female personal trainer specialising in:
🤰 Safe, effective pre & postnatal exercise
🔥 Strength training to support peri-menopause & menopause
❤️ Empowering women to build confidence, resilience & energy.

It’s never too early—or too late—to feel your strongest self.

Message me for more information and to get started 💪🏻

Ding ding! 🔔Your lunch break just got stronger.Bell Yeah — a 30-minute kettlebell express class — is landing soon. Fast,...
11/09/2025

Ding ding! 🔔
Your lunch break just got stronger.
Bell Yeah — a 30-minute kettlebell express class — is landing soon. Fast, fun, and sweaty. Who’s ready?

✨ Something new is lifting off soon… ✨Join our She-Lifters crew — a 45-minute morning strength session designed to build...
11/09/2025

✨ Something new is lifting off soon… ✨
Join our She-Lifters crew — a 45-minute morning strength session designed to build confidence, power, and community. 💪
Strong mornings = strong days. Who’s in?

✨ Hey new mums! ✨Your body has been through a lot, and now it deserves care, strength, and support 💪💜If you’re feeling r...
08/09/2025

✨ Hey new mums! ✨

Your body has been through a lot, and now it deserves care, strength, and support 💪💜

If you’re feeling ready to:
• Rebuild core and pelvic floor strength
• Boost your energy
• Feel confident in your body again
• Enjoy “you time” that makes you stronger for everyday life and motherhood

…I’d love to help 💫

I offer postnatal-friendly personal training designed around your recovery, schedule, and goals. Whether it’s regaining strength, easing back into exercise safely, or just carving out space for yourself—you don’t have to do it alone.

📩 Send me a message if you’d like to chat about starting your postnatal fitness journey 💜

You’ve done something incredible. Now it’s time to feel incredible too ✨

🌟 Hey mums - you made it through thesummer holidays! 🌟Now it’s time to reclaim a little time (and energy!) for yourself ...
01/09/2025

🌟 Hey mums - you made it through the
summer holidays! 🌟

Now it’s time to reclaim a little time (and energy!) for yourself 💪🏻

As a special treat:
👉🏼 Book 5 personal training sessions and get
1 FREE!
That’s 6 sessions for just £200 🎉

🗓️ Offer must be booked by Friday 5th
September
🏋️‍♀️ Sessions valid until Thursday 16th
October 2025

Spaces are limited - message me today to grab your spot and give yourself the gift of time, strength, and YOU again 💖

A couple of fun sessions with clients this morning 💪🏻💪🏻 Building strength🧘‍♀️ Learning to engage core muscles🍑 Activatin...
03/06/2025

A couple of fun sessions with clients this morning 💪🏻

💪🏻 Building strength
🧘‍♀️ Learning to engage core muscles
🍑 Activating and strengthening glutes
🏃‍♀️ Getting strong again to run postpartum

Some of the goals we are currently working on 🥰

Staying Active with the Kids 😅💪🏻A real mixture, with a combination of;🏃‍♀️ early morning runs before Daddy went to work💪...
01/06/2025

Staying Active with the Kids 😅💪🏻

A real mixture, with a combination of;
🏃‍♀️ early morning runs before Daddy went to work
💪🏻 a home gym workout with the kids (40min workout took 60mins 😅)
🚴‍♀️ bike/scoot/walk to the park for a play, and back again!
🛴 scoot/walk to the cafe and park, and back
⚽️ lots of playing in the garden

The goal was to stay active and consistent throughout the holidays 💪🏻

If you want help to achieve your health and fitness goals, give me a shout 📞

All planned. cleaned and set up ready for morning sessions tomorrow 💪🏻I’ve also got an outside training space so the kid...
26/05/2025

All planned. cleaned and set up ready for morning sessions tomorrow 💪🏻

I’ve also got an outside training space so the kids can come along and join in too, or run around and play in the garden safely!

Address

Crawley Down Road
East Grinstead

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 12pm

Telephone

+447708759462

Website

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