JST Fitness

JST Fitness East Grinstead Bootcamp and Personal Training

- Lose weight, tighten, firm your body and look great fast!
- The sessions, along with the nutrition advice, help you achieve significant results and become motivated towards a fitter and healthier future!
- Get you to move and eat in the best ways according to latest research, giving your body what it needs to achieve your goals.
- Use movements that use the most muscles, use the most energy and ultimately affect your metabolism the most!
- Provide you with the best results and allow you to gradually push yourself to achieve the most out of each session.
- Every session is different and fun

🌿 NEW LAUNCH: Outdoor Women’s Bootcamp 🌿Stronger together, outside 💪✨I’m so excited to be launching brand new outdoor fe...
24/03/2026

🌿 NEW LAUNCH: Outdoor Women’s Bootcamp 🌿

Stronger together, outside 💪✨

I’m so excited to be launching brand new outdoor female bootcamp classes designed to help you build strength, boost fitness, and feel amazing — all in a supportive, welcoming environment.

📅 Starting Monday 20th April
🗓 Mondays & Fridays
⏰ 6:15 – 7:00pm
📍 Bottom Playground, Felbridge Primary School

Expect a mix of strength, cardio, and energising workouts suitable for all levels — whether you’re getting back into fitness or ready to push yourself further.

✨ Fresh air
✨ Great vibes
✨ Real results

Spaces will be limited, so if you’re ready to feel stronger, fitter, and more confident, click the link to book your spot!

www.jstfitness.co.uk

You don’t need more workouts.You need a plan.Most women I speak to are:• Doing random classes• Lifting the same weights ...
26/02/2026

You don’t need more workouts.
You need a plan.

Most women I speak to are:
• Doing random classes
• Lifting the same weights for months
• Running themselves into the ground
• Frustrated nothing is changing

Here’s the truth:

Results come from:
✔ Progressive overload
✔ Structured programming
✔ Recovery
✔ Consistency

Not sweat. Not exhaustion. Not “feeling smashed.”

If you want to:
• Feel confident in the weights area
• Build real strength
• Change your body composition
• Train with purpose

Asked ChatGPT to create me as a caricature 😂

DM me STRONG and let’s build a plan around YOU. 💪

💫 HALF TERM FITNESS 💫Grabbing myself 30 minutes every day where and when I can 💪🏻It’s been all about consistency and mai...
22/02/2026

💫 HALF TERM FITNESS 💫

Grabbing myself 30 minutes every day where and when I can 💪🏻

It’s been all about consistency and maintaining, and mostly just for my sanity 😂

Early morning runs before Daddy starts work, home workouts while the kids play (with multiple interruptions 😂), family walks/adventures, playing chase around the park ⚡️

Outdoor Sessions… LOADING!With the weather hopefully brightening up and drying out, outdoor sessions will be back 💪🏻Trai...
11/02/2026

Outdoor Sessions… LOADING!

With the weather hopefully brightening up and drying out, outdoor sessions will be back 💪🏻

Train outside one-to-one with myself, or bring a friend along to share the session with 💪🏻

Twice the fun and half the price for each of you!

Get in touch for more information and availability 💫

✨ Two personal training spaces just opened up! ✨If you’ve been thinking about getting stronger, fitter, and more confide...
06/02/2026

✨ Two personal training spaces just opened up! ✨

If you’ve been thinking about getting stronger, fitter, and more confident — this is your sign.

I have 2 PT slots available starting Monday 23rd February.
Expect supportive coaching, structured sessions, and training tailored completely to you 💪

📩 DM me to grab a space or find out more — they won’t stay available for long!

💪🏻 Strength training isn’t about shrinking yourself. 💪🏻It’s about building confidence, bone density, resilience, and tru...
22/01/2026

💪🏻 Strength training isn’t about shrinking yourself. 💪🏻

It’s about building confidence, bone density, resilience, and trust in your body.

Whether you’re brand new to lifting or coming back after a break, strength meets you where you are.

Strong women move through life differently 💪
And I love being part of that journey.

Message me to get started 📧

💙 Blue Monday? Let’s flip the script. 💪If today feels heavy, this is your sign to do something positive for you.Movement...
19/01/2026

💙 Blue Monday? Let’s flip the script. 💪

If today feels heavy, this is your sign to do something positive for you.
Movement boosts mood. Structure builds confidence.
And having a trainer keeps you accountable when motivation dips.

✨ Set goals. Create habits. Feel stronger – inside and out.

To help you get started, I’ve extended my Blue Monday offer:
🔥 3 Personal Training sessions for just £99 🔥
⏰ Valid until 12.02.26

No extremes. No pressure. Just supportive coaching, realistic goals, and training that fits your life.

📩 DM “START” to book or ask questions.

Address

Crawley Down Road
East Grinstead

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 12pm

Telephone

+447708759462

Website

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