Dawn Goodes Therapies

17/10/2025

If you're going to spend time worrying about the worst case scenario, it's only fair that you spend the same amount of time on the best case scenario and the most likely scenario. It is only in discomfort that our lives have the potential to change.

15/10/2025

Once your nervous system is balanced, the body can focus on recovery and upkeep. These processes are usually the first to be halted when we experience stress or feel overwhelmed. This is why Craniosacral Therapy is so effective; it eases off the pressure and slows things down, allowing the body to find a state of calm where nearly everything can be repaired and resolved.

If this resonates with you, feel free to reach out and explore how CST could be advantageous for you.
goodesdawn@gmail.com
07919 537570

13/10/2025

10/10/2025

Your brain is constantly on a quest to validate your internal narrative. This means that if your self-talk leans towards negativity, your mind will actively seek out evidence to confirm these negative beliefs. This phenomenon is known as confirmation bias, where we unconsciously look for signals and signs that uphold our pre-existing thoughts and beliefs. It's essential to recognize this tendency because it can shape our perception of reality in a manner that might not be accurate or beneficial.

Right now, if you can, take a moment to pause and breathe deeply. As you slowly exhale, focus on identifying one aspect of your current situation that is okay. It might be something as simple as the warmth of the sun on your skin, the comforting aroma of your favorite tea, or the quiet hum of life around you. Repeat this process two more times until you have identified three things that are okay in your life at this moment. These could be minor details or significant aspects, but each holds importance in shifting your mindset.

When you encounter challenging times or feel weighed down by stress and negativity, recall these three positive elements. This practice can help counterbalance negative thoughts and provide a grounding effect, offering a mental refuge and encouraging a more balanced perspective. Research shows that cultivating gratitude through exercises like this can enhance overall well-being, increase resilience, and even improve mental health. So, when life's difficulties arise, remember your three good things, and you might just find yourself smiling.


Credit for quote on image:

08/10/2025

Some practical things that might be useful when you're considering an appointment with me.

Is the clinic easy to find? Simply Osteo is tucked behind the parade of shops opposite The Ship Inn. I send a What3Words address to all new clients to help them find the address, which is ///cook.rocket.craft. This will bring you directly outside the door of the clinic.

Is there parking? Yes, there is 2 hours of free parking in Waitrose's carpark a two minute walk away. Or pay and display in Queensway carpark next to Iceland, or on the street opposite the clinic.

Is there toilet facilities? Yes, there is a toilet for client use in the clinic, very near to my room.

Are there any stairs? There are three small steps into the clinic itself (see photo) and all the therapy rooms are on the ground floor.

Will I have to undress? No, you stay fully clothed during a CST session, just your shoes are required to be removed.

Will I have to lie down? Not if you don't want to. Your comfort is paramount during a CST session, so however you wish to be will be accommodated.

Will I be warm/ cool enough? I have fluffy blankets and a heated underblanket on the couch, which can be on or off. There is also a radiator, fan heater and cooling fan in the room, so the temperature can easily be adjusted to keep you comfortable.

Will I feel better after every session? Generally, most clients feel more relaxed and in tune at the end of the session, but, occasionally you may feel different for a short period of time as your body adjusts to the changes. I advise clients that change is good, and sometimes symptoms worsen before they resolve.

If there's anything else that is important for you to know, please comment below!

06/10/2025

As a trial to gauge engagement with my posts, I'm providing a 50% discount on sessions available exclusively on Tuesday, October 7th. You can enjoy a one-hour Craniosacral Therapy session for just £35!

03/10/2025

This quote is relevant to everyone, yet it holds particular significance for women who often bear the heavy load of managing the mental and emotional demands associated with their careers, household responsibilities, child-rearing, and nurturing their relationships. Statistics reveal that women frequently spend more hours on unpaid domestic work compared to men, which adds to their stress levels. Many mothers find themselves overwhelmed by the societal expectation to 'have it all,' juggling the roles of a dedicated employee, a caring mother, an attentive partner, and a proficient homemaker. As a result, they often feel as though they are barely managing to keep their heads above water.

This is a gentle reminder that it's crucial to prioritise self-care because you cannot pour from an empty vessel. Taking care of your own well-being is essential not only for your own health but also to maintain your capacity to care for others effectively. If you find yourself needing support in carving out time to recharge and rejuvenate your energy, consider reaching out to explore how Craniosacral Therapy (CST) might be advantageous for you. This therapeutic approach can offer a nurturing space to unwind, helping to alleviate stress and restore balance in your life. Please feel free to initiate a conversation about how CST can support your journey towards a more balanced and fulfilling life.

01/10/2025

Our breathing is connected to our nervous system, so when we get worried or nervous we tend to hold our breath.

Breathe through your nose, with the focus on a long out breath. The nose has filters. It warms and humidifies air, preventing dryness in the airways and lungs. Allow the air to come in naturally like sniffing a rose, allowing your ribs to move upwards in your back. We breathe with the whole of our backs - often we are so front orientated with completing tasks in front of us that we forget about our backs and the importance of allowing our ribs to move.

Learning breathing techniques can have a positive impact on your health. They can help to reduce your blood pressure, improve relaxation, prevent insomnia and improve your attention. And the good news is that they can be done anywhere at any time.

Let’s improve our health together.

CST is a great way to relax and slow and deepen your breath. Please get in touch if you would like to try this powerful yet gentle therapy.

26/09/2025

This is a lovely quote that really hit home for me recently, as I was convalescing after a hip replacement. I had to remind myself to slow down and look back at how far I had come on my healing journey (and still have a way to go!) and to be kind to myself.

If you would like some help at slowing down and noticing how far you have come, then please do get in touch. It can be daunting to make that first step in asking for help, so drop me a text, WhatsApp, or DM and we can start a conversation about how CST may be beneficial to you.

CREDIT: .SEAMAN

24/09/2025

22/09/2025

I'm back in clinic! After nearly 7 weeks off recuperating after hip replacement surgery, I am sufficiently healed to return to work. It has been a very interesting journey, in which I have been able to notice and track my body's amazing healing abilities. My strength and mobility will continue to improve for the next 6 weeks and up to a year. And I won't set off the sensors in airports as the prosthetic is made of ceramic! How amazing is that?

22/09/2025

Big thanks to Lia Schiesches

for all of your support! Congrats for being top fans on a streak 🔥!