Dawn Goodes Therapies

19/12/2025

If you are interested in finding out more, please do get in touch.
DM | Call | Text | Email | WhatsApp
07919 537570
goodesdawn@gmail.com
www.dawngoodestherapies.com

12/12/2025

A Craniosacral Therapy session creates an environment where the potential for the body to access it's own healing capabilities is possible. If you are interested in finding out more, please do get in touch.
DM | Call | Text | Email | WhatsApp
07919 537570
goodesdawn@gmail.com
www.dawngoodestherapies.com

08/12/2025

05/12/2025

Craniosacral Therapy gives you and your body the space and time to release yourself from your past.

Please get in touch to find out more.

Call | Text | Email | WhatsApp
07919 537570
goodesdawn@gmail.com

Based in East Grinstead, West Sussex.



CREDIT:

03/12/2025

Why choose CST? It's gentle, you stay fully clothed and your body is supported to follow it's own innate wisdom.

Please get in touch if you would like to know more.

Call | Text | Email | WhatsApp
07919 537570
goodesdawn@gmail.com

Based in East Grinstead, West Sussex

28/11/2025

Carl Jung discovered that when an individual spends two hours observing a photograph of themselves, the psychological benefits they experience are comparable to engaging in 20 sessions of traditional talk therapy. This finding highlights the profound impact of self-reflection and visual self-recognition on mental well-being. By examining their own image for an extended period, individuals might gain a deeper understanding of their inner emotions, thoughts, and behaviors. This process may facilitate a form of self-awareness and introspection that is typically achieved through extensive therapeutic conversations. The act of closely analysing one's own photograph could evoke memories, emotions, and thoughts that might otherwise remain dormant, allowing for a personal exploration that mirrors the outcomes of multiple therapy sessions. Such a practice underscores the power of visual stimuli in psychological healing and self-discovery.

24/11/2025

If you've been curious about whether Craniosacral Therapy (CST) might be advantageous for you, I encourage you to reach out for a complimentary conversation to explore the potential benefits of CST. This gentle, hands-on treatment aims to enhance the body's natural healing processes by improving the functioning of the central nervous system. In recent studies, CST has been shown to help alleviate stress, reduce chronic pain, and improve overall well-being. By engaging in a free discussion, you can gain insights into how CST could specifically address your unique needs and conditions. Please feel free to contact me to learn more about how this holistic therapy could positively impact your life.

Phone | Email | Text | WhatsApp
07919 537570
goodesdawn@gmail.com

Based in East Grinstead.

21/11/2025

Craniosacral therapy is a gentle, hands-on approach that aims to enhance the body's natural healing capabilities. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. By using light touch, practitioners help release tension in this system, promoting a sense of well-being and relaxation.

This therapy can assist in healing by facilitating the body's self-corrective mechanisms. It is believed to improve the function of the central nervous system, enhance the body's ability to heal from trauma, and alleviate pain and dysfunction. Many people find relief from chronic pain, migraines, and stress-related conditions through craniosacral therapy.

Furthermore, it is considered to be a supportive treatment for emotional and psychological health. By helping to reduce stress and promote a deep state of relaxation, it can contribute to emotional balance and mental clarity. Whether used as a standalone treatment or in conjunction with other therapies, craniosacral therapy offers a holistic approach to healing, addressing both physical and emotional aspects of well-being.

19/11/2025

ARE YOU IN PAIN? NOT SURE WHO TO SEE?

Sports Massage is a great place to start if you have muscular pain, and if it doesn't get to the root of the problem, then I know who to refer you to.

I work for Simply Osteo at East Grinstead Sports Club on Thursdays from 3pm to 8pm, alternate Saturdays from 8.30am to 1.30pm, and from Wednesday 17th December, alternate Wednesdays from 8am - 12pm.

Please go to https://www.simplyosteo.com/east-grinstead-sports-club to book your session online.