Oli-M Training

Oli-M Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oli-M Training, Medical and health, 2 Lefsi Way Mortain Road, East Grinstead.

Life in the last few weeks 📈🏃🏻‍♂️‍➡️💼🐕‍🦺🍱
15/03/2026

Life in the last few weeks 📈🏃🏻‍♂️‍➡️💼🐕‍🦺🍱

13/03/2026

3 Things You Need To Master On A Fat Loss Journey….

12/03/2026

3 TIPS To Lose 6-8KG In 90 Days…

12/03/2026

HIGH PROTEIN BANANA CAKE! 🎂🍫
MACROS (for one piece, 1/9 of loaf)
158 Calories | 8g protein | 23g carbs |
4.6g fat
INGREDIENTS
- ��300g ripe banana (about 3 bananas)
- ��3 eggs
- ��1 tosp vanilla
- ��2 tbsp honey or maple syrup
- ��160g oats (blended into oat flour)
- ��2 tsp baking powder
- ��1/2 tsp baking soda
- ��pinch of salt
- ��Dash of cinnamon
- ��1 scoop (31 g) protein powder
- ��Chocolate chunks

INSTRUCTIONS
1. ���Add bananas to a bowl, mash well
2. ���Add eggs, vanilla and honey/maple syrup to banana and mix
3. ���Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder and mix well
4. ���Add in chocolate, mix again
5. ���Line a loaf tin
6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like
7. ���Bake @180 for 30-35 minutes

11/03/2026

The top 3 things at the time of rowing for 24 hours

11/03/2026

High protein breakfast that takes less than 10 minutes to make 🐣🍳🥚

10/03/2026

Comment FAT LOSS for my 10 DAY FAT LOSS COURSE
3 REALISTIC BREAKFAST MEALS - UNDER 500 CALORIES
🥣 1. High-Protein Yogurt Bowl

Ingredients:
• 200g fat-free high-protein yogurt
• 50g frozen blueberries
• 50g frozen dark cherries
• 1 tbsp pomegranate seeds
• 1 tsp peanut butter (optional swirl for flavour)

Macros (approx):
✅ 300–350 kcal | 💪 30g protein | 8g fat | 30g carbs

🍳 Creamy Egg & Garlic Herb Toast with Fresh Strawberries

Ingredients:
• 2 large eggs
• 1 slice Jason’s sourdough (grains & seeds)
• 1 tbsp reduced-fat garlic & herb soft cheese
• 4–5 strawberries, sliced

Macros (approx):
✅ ~340–380 kcal
💪 28g protein | ⚡ 15g fat | 🍞 25g carbs

🥣 Chocolate Nut Banana Weetabix Bowl

Ingredients:
• 2 Weetabix biscuits
• 200 ml lactose-free milk (or as preferred)
• ½ medium banana, sliced
• 1 small pack (25g) chocolate fruit & nut mix
(contains raisins, almonds, hazelnuts & milk chocolate chunks)

Macros (approx):
✅ ~370–400 kcal
💪 12–15g protein | ⚡ 10–12g fat | 🍌 55g carbs

10/03/2026

April 2019 nearly 7 years ago 🕰️ …. Rowing 24 hours for charity in memory of my sister! Giving me goose bumps if I’m being perfectly honest 🚣‍♂️
Rowing over 200,000 meters in a 24 hours, no sleep, loads of food, burning over 15,000 calories and a broken body for months.
A true understanding of what you can actually do with the right mindset. What a day and what a memories to remember ❤️

09/03/2026

Comment ‘fat loss’ for my 10 day free fat course
HIGH protein pasta meal, PERFECT to cook in BULK for meal prep

Stop treating your body like a dustbin…. 🚮 🗑️
08/03/2026

Stop treating your body like a dustbin…. 🚮 🗑️

Address

2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

Website

Alerts

Be the first to know and let us send you an email when Oli-M Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category