Juliette Willett Counselling & Psychotherapy

18/09/2023

🌟 Exciting News for Parents! 🌟

Are you ready to be the best parent you can be? My colleague Laura and I are thrilled to introduce a series of workshops designed just for you which we will be delivering at Imberhorne School this October and November! 🌼

🌈 Join us for an incredible journey as we delve into the world of parenting, self-discovery, and transformation. Here's a glimpse of what you can expect:

1️⃣ Understanding Personalities: Discover how personalities are built and gain insights into your unique traits. 🧐

2️⃣ Healthy Boundaries with Teens: Learn effective strategies to set healthy boundaries with your teenagers while maintaining a loving connection. 💙

3️⃣ Transforming Family Dynamics: Say goodbye to drama and hello to a winning family dynamic! 🏆

4️⃣ Emotional Connection: Explore the power of emotional connection and how it can strengthen your bond with your children. 💓

Don't miss out on this opportunity to enhance your parenting skills and create a harmonious family environment. 🏡

A series of workshops designed to support parents in being the best they can be! Learn how our personalities are built, set healthy boundaries with your teens, transform your family dynamics from Drama to Winners and learn about emotional connection.

10/05/2022

5 TIPS FOR BOOSTING OUR EMOTIONAL HEALTH

https://orientalmed.ac.uk/five-tips-for-boosting-emotional-health/

04/05/2022

PLEASE NOTE THE LINK HAS NOW BEEN FIXED AND YOU CAN BOOK YOUR TICKETS BELOW.
Positive Parenting Talk – Understanding Our Childrens Emotions
Wednesday 11th May 6-7pm.
Imberhorne LOWER School, Windmill Lane, East Grinstead, RH19 2DT
Feeling happy enables us to be healthier, more creative and closer to the people in our lives. Emotions such as anger, sadness and fear are often viewed as negative or unhelpful. Yet they are fundamentally part of who we are, they are part of you and your children.

These emotions are designed to motivate behaviours and help us solve problems, they push us towards our goals and help us shy away from threat, they are the glue that keep us together as family, friends and partners and are critical to our health, underlining our mental and physical wellbeing.

SO WHY DO THEY SOMETIMES GO WRONG?

In this 1 hour talk Juliette will explore the purpose, importance and benefits of our core emotions. She will include information on how to explain emotions to your children, alongside practical tips on how to help your children learn to recognize and ride the waves of their emotions.
Book your tickets here:

Feeling happy enables us to be healthier, more creative and closer to the people in our lives

17/03/2022

NEW!! POSITIVE PARENTING TALK – HOW TO HAVE CLOSER & HAPPIER RELATIONSHIPS
Wednesday 30th March 6-7pm
Imberhorne Upper School, Imberhorne Lane, East Grinstead RH191QY
In times of stress or during an argument with your children or your partner, what’s your familiar feeling? Overburdened, singled out or under pressure? When walking away from an argument do you wonder, why do I always feel this way? Sometimes we find ourselves in situations that always seem to escalate into repeated drama or arguments with our children and partners. These experiences can leave us feeling stuck, deflated, and frustrated.

The good news is there are other options!

During this talk Juliette will discuss the three typical responses to stress and why we are prone to repeat these when we feel under pressure. Juliette will explain how we can convert the typical stress responses into new ways of communicating to get our needs met in more productive ways.
So you can be closer to the people who matter the most to you.

BOOK YOUR TICKETS AT: https://www.eventbrite.co.uk/e/positive-parenting-how-to-have-happier-closer-relationships-tickets-296850055507

NEW

Would you like to have better relationships with the people who matter the most to you?

10/02/2022

WE ARE DOWN TO THE LAST FEW TICKETS FOR TONIGHTS TALK!

Positive Parenting - Reframing Anxiety - Changing our thinking to see the benefits.
I will be delivering this talk at Imberhorne Upper School in East Grinstead on Thursday 10th February 6-7pm.
Please click link for talk description and tickets.

POSITIVE PARENTING - Re-framing Anxiety – Changing our thinking to see the benefits

13/12/2021

WE ARE DOWN TO THE LAST FEW TICKETS FOR TONIGHTS TALK!!
Positive Parenting - Reframing Anxiety - Changing our thinking to see the benefits.
I will be delivering this talk at Imberhorne Upper School in East Grinstead on Thursday 10th February 6-7pm.
Please click link for talk description and tickets.
Should Covid restrictions prevent this talk from happening face to face it will be moved to a Live online talk Via Zoom.

POSITIVE PARENTING - Re-framing Anxiety – Changing our thinking to see the benefits

22/11/2021

Positive Parenting - Understanding Our Emotions Talk
I will be delivering this talk at Copthorne Preparatory School on Thursday 3rd February 645-745pm. Click link for tickets and I look forward to seeing you there.

Feeling happy enables us to be healthier, more creative and closer to the people in our lives.

05/10/2021

I will be delivering a talk Re-framing Anxiety - Changing our thinking to see the benefits on Saturday 30th October as part of a Wellness day retreat. See link for booking information.

A warm welcome to you and thanks for visiting. We are a collaboration of wellness practitioners brought together to offer you all the luxuries of a retreat in one day events.

13/04/2021

ONLINE TALK - Reframing Anxiety - Changing our thinking to see the Benefits. Wed 21st April 7-8pm
Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.
During this talk we will take a look at the purpose, culture and our histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.
Payment by donation – To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.
To book visit: https://www.eventbrite.co.uk/e/re-framing-anxiety-changing-our-thinking-to-see-the-benefits-tickets-138592302307

Juliette runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults, children & couples. She is also a part time Lecturer delivering emotional education at the International College of Oriental Medicine, and, writes and delivers talks online and in person within schools and companies. For more information and talk feedback visit www.juliettewillett.co.uk

Can changing how we think about anxiety make us healthier, happier and more confident?

09/03/2021

Online Talk by donation - Reframing Anxiety - Changing our thinking to see the Benefits. Wed 17th March 7-8pm
Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.
During this talk we will take a look at the purpose, culture and histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.

Payment by donation – To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.
To book please visit:

https://www.eventbrite.co.uk/e/re-framing-anxiety-changing-our-thinking-to-see-the-benefits-tickets-138592302307
or
www.juliettewillett.co.uk
For over 10 years Juliette has been studying human behaviour and emotions and runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults and children.
For more dates or if you have any questions please feel free to email juliettemwillett@gmail.com or visit www.juliettewillett.co.uk

09/03/2021

Online Talk by donation - Reframing Anxiety - Changing our thinking to see the Benefits. Wed 17th March 7-8pm
Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.
During this talk we will take a look at the purpose, culture and histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.
Payment by donation – To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.
To book please visit:

https://www.eventbrite.co.uk/e/re-framing-anxiety-changing-our-thinking-to-see-the-benefits-tickets-138592302307
www.juliettewillett.co.uk
For over 10 years Juliette has been studying human behaviour and emotions and runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults and children.
For more dates or if you have any questions please feel free to email juliettemwillett@gmail.com or visit www.juliettewillett.co.uk

14/01/2021

Online Talk by donation: Reframing Anxiety - Changing our thinking to see the benefits.
Wednesday 20th January 7-8pm
Can changing how we think about anxiety make us healthier & happier? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.

During this talk we will look at the purpose, culture and histories misunderstanding of this feeling, what causes it, and how to experience these feelings more comfortably.

We will take a refreshingly lighthearted look at how you can use this emotion to your advantage along with the opportunities and benefits that understanding this feeling can bring.

For over 10 years Juliette has been studying human behaviour and emotions and runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults, couples and children. She is also a Lecturer at the International College of Oriental Medicine.

Payment by donation - To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.

For more dates or if you have any questions please feel free to email juliettemwillett@gmail.com or see www.juliettewillett.co.uk

To book for 20th January 2021: https://www.eventbrite.co.uk/e/re-framing-anxiety-changing-our-thinking-to-see-the-benefits-tickets-129304530331
or visit
www.juliettewillett.co.uk