Enhance Aesthetics & Beauty

27/10/2025

Restore Balance with Reflexology

✨ Step into deep relaxation and total wellbeing ✨

Reflexology is more than just a foot massage — it’s a therapeutic treatment that helps restore balance throughout your body.
By gently stimulating pressure points on the feet, reflexology can:
🌿 Reduce stress and tension
💆 Improve circulation and energy flow
😴 Encourage better sleep
🌸 Support natural healing and relaxation

Each session is a moment of calm — designed to leave you feeling rebalanced, grounded, and renewed from head to toe.

Discover the healing power of touch with a professional reflexology session at Enhance Aesthetics and Beauty.

🖤 next session 01st November with Kim.

27/10/2025

💇‍♀️ What Is Telogen Effluvium?

Have you noticed more hair shedding than usual — especially a few months after a major stress, illness, or big life change?
That might be Telogen Effluvium, a common and temporary form of hair loss.

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🌿 What’s Happening:

Normally, about 85–90% of your hairs are in the growth phase (anagen), and the rest are resting (telogen).
When your body faces stress, hormonal shifts, illness, surgery, or nutritional deficiencies, it can push more hairs into the telogen (shedding) phase at once.

The result: noticeable diffuse shedding (evenly across the scalp) that often appears 2–3 months after the trigger.

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🕰️ The Good News:

Telogen Effluvium is reversible. Once the trigger passes or is treated, new hair growth usually begins within 3–6 months, though full recovery can take up to a year.

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💡 What Helps:
• Identify and address triggers (stress, illness, postpartum changes, medications, or diet issues)
• Eat a balanced diet with adequate protein, iron, zinc, and vitamin D
• Be gentle with your hair – avoid harsh treatments or tight hairstyles
• Manage stress through rest and mindfulness
• Consult a dermatologist or trichologist for proper evaluation

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🚫 What Not to Do:
• Panic — it’s often temporary!
• Start random supplements without testing or guidance
• Overwash or over-style your hair

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✨ Remember: Telogen Effluvium is your body’s way of hitting the “reset” button. With patience and care, your hair cycle typically balances again naturally.

27/10/2025

Often clients mention in consultation that they are worried about sudden hair loss. They imagine this is beginning of something bigger, but we usually find out with some questions that there is nothing to worry about.

Telogen Effluvium.

This is one of the most common types of temporary hair shedding, and the good news is — it’s reversible with the right care and understanding.

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What Is Telogen Effluvium?

Your hair grows in cycles — some strands grow, while others rest and shed.
In Telogen Effluvium, that balance shifts. More hairs than usual move into the shedding phase (the “telogen” phase).

This can mean you suddenly lose 30–50% more hair than normal, often noticed 2–3 months after a triggering event.

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Common Triggers

• Physical or emotional stress
• Hormonal changes (postpartum, menopause, stopping birth control)
• Nutrient deficiencies (iron, vitamin D, B12, zinc)
• Illness, surgery, or high fever
• Rapid weight loss or restrictive dieting
• Certain medications

Sound familiar? You’re not alone — Telogen Effluvium affects thousands of women every year, especially those balancing busy lives and fluctuating hormones.

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What You Can Do

1. Don’t panic. Most hair will grow back within 6–9 months once the trigger is addressed.
2. Nourish your scalp and body. A balanced diet rich in protein, iron, and omega-3s supports new growth.
3. Prioritise self-care. Stress management plays a big role in recovery.
4. book in, we can help identify the cause and support your scalp health with targeted treatments and expert advice.

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How We Can Help If the Hair Doesn’t Grow Back:

We understand how emotional hair changes can be. Our expert team offers tailored in-salon treatments to stimulate and nourish follicles:

Dr CYJ hair booster. a powerful treatment designed to revitalise your scalp and encourage thicker, stronger hair.

This innovative injectable uses a unique blend of hyaluronic acid and biomimetic peptides to:
✨ Stimulate hair follicles
✨ Improve scalp circulation
✨ Strengthen existing strands
✨ Support new hair growth

It’s suitable for both men and women experiencing hair thinning or post-shedding recovery (like after Telogen Effluvium).

Microneedling using hair boosting formula and light therapy.

Two of our favourite treatments for restoring stronger, healthier hair are Scalp Microneedling and Red Light Therapy — and when combined, the results are incredible.

✨ Scalp Microneedling creates tiny, controlled microchannels in the scalp to:
• Stimulate natural collagen and growth factors
• Boost circulation to dormant follicles
• Enhance absorption of active serums or growth treatments

✨ Red Light Therapy (LED) works at a cellular level to:
• Improve scalp health and reduce inflammation
• Energise hair follicles
• Encourage thicker, stronger regrowth

Together, they create the ultimate scalp rejuvenation duo — helping support recovery from shedding, Telogen Effluvium, or general thinning.

Remember good hair cannot grow from a scalp in poor condition. Just like we have facials to care for our skin our scalp should be treated the same.

These treatments are bookable under Hair & Scalp menu.

26/10/2025

🌸 Understanding Rosacea

Rosacea is a chronic skin condition that causes facial redness, visible blood vessels, and sometimes small bumps or pimples. It most often affects the cheeks, nose, chin, and forehead.

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⚠️ Common Triggers to Avoid

Rosacea can flare due to certain environmental or lifestyle factors. While triggers vary per person, common ones include:
• Sun exposure
• Hot or spicy foods
• Alcohol (especially red wine)
• Hot beverages
• Extreme temperatures
• Stress or anxiety
• Harsh skincare products
• Heavy exercise without cooling down

Keeping a symptom diary helps identify your personal triggers.

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🧴 Skincare Tips

Gentle care is key to managing rosacea:
1. Use mild, fragrance-free cleansers
– Avoid scrubs, exfoliating acids, and alcohol-based toners.
2. Moisturize daily
– Look for non-comedogenic, barrier-repair creams (with ceramides or hyaluronic acid).
3. Sun protection
– Broad-spectrum SPF 30+ every day, even indoors.
– Physical (mineral) sunscreens with zinc oxide or titanium dioxide are often best tolerated.
4. Avoid over-washing
– Cleanse twice daily with lukewarm water only.
5. Test new products on a small area first.

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💊 Medical Treatment Options

If your symptoms are persistent or severe, consult a dermatologist. They may recommend:
• Topical treatments (e.g., metronidazole, azelaic acid, ivermectin)
• Oral medications (like low-dose doxycycline for inflammation)
• Laser or light therapy for redness or visible blood vessels

These are prescription or procedural treatments — your doctor will guide the best fit for your skin type and severity.

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🧘 Lifestyle Support
• Manage stress through breathing exercises or meditation.
• Maintain a balanced diet rich in anti-inflammatory foods (green vegetables, omega-3s).
• Stay hydrated and limit alcohol or caffeine.

25/10/2025

25/10/2025

23/10/2025

As our over 40’s women on the team navigate perimenopause we will share the things we have tired and tested that works!

L-Theanine — an amino acid found naturally in green tea — can be quite helpful during menopause, particularly for managing stress-related and cognitive symptoms. Here’s a breakdown of its benefits for menopause:

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🌿 1. Reduces Anxiety and Stress
• L-theanine promotes relaxation without drowsiness by increasing alpha brain waves.
• It helps calm the nervous system and reduce the feelings of anxiety or irritability that can worsen during menopause due to fluctuating estrogen levels.

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😴 2. Improves Sleep Quality
• Many women experience insomnia or disrupted sleep during menopause.
• L-theanine supports better sleep by reducing stress hormones (like cortisol) and promoting relaxation before bedtime.
• Works well alongside magnesium or GABA supplements for enhanced calming effects.

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🧠 3. Supports Focus and Mental Clarity
• “Brain fog” and difficulty concentrating are common in menopause.
• L-theanine can enhance attention, alertness, and working memory—especially when combined with caffeine in small amounts (like from green tea).

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❤️ 4. Helps Regulate Blood Pressure and Heart Rate
• It promotes relaxation of blood vessels and reduces stress-related spikes in blood pressure—useful as cardiovascular risk increases post-menopause.

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🔥 5. May Reduce Hot Flashes Triggered by Stress
• While not a direct treatment for hot flashes, its calming effect may reduce their frequency or intensity when stress is a trigger.

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💊 Typical Dosage
• 100–200 mg daily is commonly used for relaxation or cognitive support.
• It can be taken in the morning for focus or in the evening for relaxation/sleep.

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⚠️ Safety Notes
• Generally very safe and non-addictive.
• Avoid excessive caffeine if sensitive.
• Consult a healthcare provider before combining with medications for anxiety, depression, or blood pressure.

23/10/2025

✨ Why Cynosure Elite is the top choice for luminous, even skin ✨

Say goodbye to pigmentation, thread veins, and signs of ageing — and hello to refined, radiant skin — with Cynosure Elite laser facials at Enhance Aesthetics.

Why we trust Cynosure Elite:
• Precisely targets pigmentation and dark spots without affecting surrounding skin
• Effective on visible thread veins / capillaries / redness
• Stimulates collagen and elastin — helps smooth fine lines & firm sagging areas
• Minimal downtime compared to more aggressive treatments
• Safe, reliable, and backed by robust clinical use

Whether you’re dealing with sun damage, age spots, broken capillaries, or just want that youthful glow restored — our Cynosure Elite treatment gives you an advanced, all-in-one solution.

23/10/2025

WE NEED FIVE CLIENTS WHO WOULD LIKE TO BOOST THEIR B12 LEVELS - AT A HEAVILY DISCOUNTED PRICE!

Our lovely Zehra is fully trained and now just needs some more practice, (I can assure you, that you are in very safe and capable hands)

Purchase a course of four B12 injections for ONLY £145 (Usually £200) with no expiry date on when you can use them. But be quick as there are only five places!!

To purchase, head to www.enhanceyou.co.uk , hit BOOK NOW, then choose TRAINING/MODEL and select ZEHRA as your therapist.

Your first appointment will be charged at £145 and then the remaining three sessions will be added to your account.

Please note that Zehra works on a Friday and Saturday.

Do you ever feel tired no matter how much sleep you get? Struggle to focus, or notice your mood dipping? These could be signs that your body is low in Vitamin B12 — a vital nutrient that supports your energy, brain function, and overall wellbeing.

I personally suffer with low B12 and I had ALL the symptoms. I went down a rabbit hole of thinking I was terminally ill (dramatic I know, but it’s easily done when you’re feeling so incredibly awful!) I am now back to my old happy self since starting to have regular B12 injections, and I have kept the awful symptoms at bay.

It has been life changing for me, and I so wish I had realised sooner what my body needed.

Common signs of low B12 include:

• Persistent fatigue or weakness
• Brain fog or forgetfulness
• Low mood or irritability
• Pale skin or dark under eyes
• Thinning hair or brittle nails
• Tingling or numbness in hands and feet

The good news? B12 deficiency is easily corrected.

At Enhance Aesthetics and Beauty, our quick, safe Vitamin B12 injections can help:

✨ Boost your energy levels
✨ Improve focus and mental clarity
✨ Enhance mood and motivation
✨ Support glowing skin, hair, and nails

It’s a simple treatment with powerful results — helping you feel refreshed, focused, and ready to take on the day.

Best wishes,
Donna.x

22/10/2025

🌿 Foods That Keep You Glowing From Within ✨

Healthy, youthful skin starts from the inside!
Here are six powerful anti-ageing foods that help boost collagen, fight free radicals, and keep your skin radiant and hydrated:

🥑 Avocado — Healthy fats keep skin soft and nourished
🫐 Blueberries — Packed with antioxidants
🐟 Salmon — Rich in omega-3s for a youthful glow
🥬 Spinach — Vitamin C supports collagen production
🌰 Nuts — Vitamin E protects skin from damage
🍵 Green Tea — Reduces inflammation and signs of ageing

Feed your glow from within and let your beauty shine naturally 💫


❤️

22/10/2025

Pigmentation? Thread veins? Ageing skin? Reverse them ALL with this not to be missed PROMO!!!

What’s included in the complete laser facial.

• Thread vein removal
• Pigmentation removal
• Laser Genesis (facial rejuvenation)

This treatment can combine all three elements or two (if for example you do not have pigmentation. This combination will save you time/ money and trips to the salon. Plus, one patch test will now cover everything.

AND IT GETS EVEN BETTER!! Purchase during our introductory period and pay only £295 with a FREE patch test! which is a HUGE saving!!

If you were to have these treatments separately, on separate appointments, the total cost would be £850.

(Offer ends at midnight on the 1st of November)

DM or call us or head to www.enhanceyou.co.uk - book now and choose promotions (Can be taken after the promo end date, when booked and paid for before the 1st of November)

OR

Secure the promo price for three treatments AND get an additional 10% off, by following this link (total £795) https://buy.stripe.com/aFaeVdeeD1dUcfnaL5gMw3n

(Three treatments are recommended)

After the introductory offer ends on the 1st of November, the cost will be £395.

You will also save on your patch tests; as we will do all three for £20 instead of £60.

LASER PIGMENTATION REMOVAL
The most effective method for removing pigmentation. It targets and breaks down excess melanin in the skin using focused light energy.

THREAD VEIN REMOVAL
The gold standard treatment for vein removal on the face. Depending on the veins being treated, some clients will leave with complete/instant removal and no bruising. Others may require more treatments and/or have a small amount of bruising, however the results once this has settled are truly life changing.

LASER GENESIS
A non-invasive laser treatment designed to boost collagen and elastin production to visibly improve fine lines, acne scars, large pores, and uneven skin tone.

Laser vein removal can be used in conjunction with Laser Genesis to treat more severe cases of rosacea. The result is NO MORE redness/flushing and rosacea spots.

* The Cynosure elite is a FDA approved device and is classed as very safe*

Get started now and have beautiful, glowing skin with less redness and sun damage by Christmas!!