Pilates with Sarah

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Pilates with Sarah

Physio-Led Pilates, classes and 1:1 sessions led by a qualified physiotherapist

02/03/2026

What does “fully qualified physio” actually mean?

✔️ University degree in physiotherapy�✔️ Expert knowledge of anatomy, biomechanics & pain�✔️ Trained to treat arthritis, osteoporosis, disc bulges, sciatica & much more�✔️ Registered with the Health and Care Professions Council�✔️ Member of the Chartered Society of Physiotherapy�✔️ Ongoing training and professional development to stay evidence-based and up to date

What I offer:

Physio-Led Pilates

💫20 years of physiotherapy experience and knowledge
💫Small class sizes
💫Attention to detail
💫Rehab and support following surgery, injury or pain
💫Classes for anyone who wants to work on their flexibility and strength

⭐️
- Classes at Felbridge Village Hall
- Or private 1:1 sessions available in your own home (East Grinstead and surrounding villages)

⭐️
CLASSES:
Wednesday 9.15am
Wednesday 5.45pm (full)
Wednesday 6.45pm

📱 please get in touch if you want to know any more..

21/02/2026

💫 PHYSIO-LED PILATES💫

We all know movement is good for us 💛

But what if you’ve just had surgery, have pain, arthritis, or osteoporosis?

The answer is still the same: movement matters!

The key is doing it safely and with the right guidance.

Physiotherapist-led Pilates can support your rehab, rebuild your strength, and help you move with confidence ✨

17/02/2026

💫Why Physio-Led Pilates💫

Pilates improves:
�• Core strength and stability�• Postural control�• Flexibility and mobility�
Physio-led Pilates provides:
�• Individualised attention �• Evidence-based rehabilitation�• Targeted correction of biomechanics�• Safe progression post-injury�• Clinical oversight for complex or persistent pain

Physio-Led Pilates bridges the gap between rehabilitation and fitness.
�📲 Please get in touch with any questions

12/02/2026

A few simple core abdominal layering exercises (sped up for this video).

Progressing from toe taps to leg extensions increases the lever length, which places greater demand on the abdominals.

Adding the arms further challenges the core by increasing the overall load and stability requirements.

11/02/2026

I am excited about this new equipment for my classes…

Come along and find out what it’s all about!

💫 PHYSIO-LED PILATES 💫

What I offer:

- Classes at Felbridge Village Hall

Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm

- Or private 1:1 sessions available in your own home (East Grinstead and surrounding villages)

03/02/2026

January is behind us 🌱

Snowdrops are starting to appear, the days are getting longer, and brighter weather is just around the corner (we hope)..

Are you thinking about:

✔️Getting fitter for spring 🌷
✔️Preparing your body for gardening and outdoor life 🌿
✔️Recovering from surgery, illness, injury, or ongoing pain 🤍

✨ Physio-Led Pilates offers a safe, supportive way to build strength 💪, improve mobility 🤸‍♀️, and move with confidence — guided by expert physiotherapists.

Perfect for all levels and abilities 😊

Please get in touch for more information 📲

31/01/2026

I think many of my clients would agree with this!

27/01/2026

The knee hover benefits:

💫 Deep core activation
💫 Shoulder and hip stability
💫 Total body engagement
💫 Encourages a neutral spine and body awareness
💫 Low impact but high reward
💫 Helpful to prep towards a plank

23/01/2026

Physio-Led Pilates classes and 1:1 sessions available

CLASSES:
Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm
At Felbridge Village Hall

PRICES:

Classes
£12 pay as you go
£86 for 8 (£10.75 per class)

1:1s
£55 one off
£50 if 5 sessions committed to

Please get in touch if there’s anything else you’d like to know

22/01/2026

‼️THE PLANK‼️

Don’t be scared of the plank…

Even if you’ve had problems with your back… this is a way of getting in to a plank, which helps protect the lower back

🔹Start on all 4s
🔹Gently lower on to your elbows and knees and find a comfortable position, elbows under shoulders
🔹Activate your core abdominals and create a small tail bone tuck (as if tucking your tail between your legs). This is your 3/4 plank
🔹If you want to progress to a full plank, tuck your toes underneath, then straighten one knee at a time
🔹Other points to note… keep the lift through the chest and keep length through the back of the neck

👂🏻Listen to your body, it’s quality over quantity!

📞 If you have had back pain/ issues/ or surgery, it is advisable to get professional advice

17/01/2026

Joseph H. Pilates, the founder of the Pilates method, focussed on mindful movement, posture, and lifelong health

Would you like to try Physio-Led Pilates?

What I offer:

- Classes at Felbridge Village Hall
- Or private 1:1 sessions available in your own home (local only)

CLASSES:
Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm

09/01/2026

⭐️ PHYSIO-LED PILATES ⭐️

What I offer:

- Classes at Felbridge Village Hall
- Or private 1:1 sessions available in your own home (East Grinstead and surrounding villages)

CLASSES:

Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm

Are you?
🔹Recovering from surgery?
🔹Recovering from a period of illness?
🔹Wondering where to start with exercise and getting fitter?
🔹Wanting a 1:1 bespoke approach to exercise using Pilates

📱 Please get in touch if you’d like to know more

Address

East Grinstead

Website

https://sjecks6.wixsite.com/pilates-with-sarah

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