Slimming World with Debbie Copthorne & East Grinstead 07584 166228

15/02/2026

The challenge is ON 😋🥗!

From today to 7th March, we’re going all in on the joy of Food Optimising – generous plates, food you love and that brilliant feeling when things start falling into place. Food Optimising 100% is about feeling motivated, supported and seeing results you might not have believed were possible 🙌.

Whether you’re brand new or already a member, we’ll keep things simple, supportive and real – with cook-offs, prizes and plenty of feel-good group moments.

And if you join my group, you’ll also get a free copy of Slimming World’s Ultimate fakeaways recipe book when you sign up to a six or 12-week Countdown 📚.

03/02/2026

Feel like January didn't quite go the way you wanted? Would like to lose weight and feel healthier for spring?

Join us for our February Challenge 100. Come for a cuppa to find out more.

A lovely friendly supportive group.

27/01/2026

❤ Never done Slimming World? This is for you ❤

If the idea of “dieting” fills you with dread… you’re not alone.
If you think weight loss means tiny portions, cutting out carbs, or being hungry all the time — let me stop you right there ✋

Slimming World is different.

It’s a simple, realistic way to lose weight while still eating proper meals — pasta, potatoes, rice, curries, roasts and even treats ✨

No shakes.
No extreme rules.
No judgement.

Just:
🥗 Food that fills you up
⚖️ A plan that works in real life
🤝 Weekly support from people who get it
💚 A friendly group where everyone starts somewhere

You don’t need willpower.
You don’t need to be “good at diets”.
You just need to turn up 💫

If you’ve been thinking “I should do something about my weight” — this could be your sign ✨

You might be surprised how much you can eat… and still lose weight 💚

25/01/2026

Would you love a Free Recipe book on joining to give you lots of delicious and time saving ideas?

Join one of my groups this week at Copthorne or East Grinstead and mention this advert ☺️

23/01/2026

🚨12 WEEKS FREE AT SLIMMING WORLD🚨

Slimming World on referral is heading your way — and places are expected to go FAST! 👀

If you’ve been waiting for support to lose weight, boost your health and feel amazing for summer and beyond… this could be YOUR moment! 🌟

Who’s eligible?
✔ Age 18+
✔ BMI 30+
✔ Must live, work, study or be registered with a GP in Surrey
❗ Must NOT have accessed Slimming World through a One You Surrey referral before
❗ Must NOT have been a Slimming World member in the last 3 months

If that sounds like you — simply scan the QR code on the poster to check eligibility and apply! 🔍📲

I would love to welcome you at my groups in Copthorne and East Grinstead.

19/01/2026

15/01/2026

Would you love FREE MEMBERSHIP to join our East Grinstead group TODAY ( Thurs 15 Jan)

Come and find us at Felbridge Crowne Plaza Hotel in the Willow room.

Due to the water outage we've had to move today, but always committed to having a group and supporting our members come what may 52 weeks of the year.
It's our temporary room for today then back to Trinity Methodist next week.

12/01/2026

09/01/2026

Stock up the freezer, save a few pounds and lose them too ❄️!

Pick up any Slimming World meals at Iceland or The Food Warehouse and you’ll get a little bonus – a £5 off membership code on your receipt.

I’d love to welcome you through my doors at Copthorne or East Grinstead.
The offer runs until 24th January, so it could be the perfect moment to start 🙌.