Slimming World with Debbie Copthorne & East Grinstead 07584 166228

05/05/2026

05/05/2026

Thinking of coming back??
I'D LOVE IT!

I've been a Consultant nearly 17 years, and I understand a few things………..

Leaving your group is never a choice you make for fun, life gets in the way 99% of the time and you put yourself at the bottom of the pile and that hour a week to focus on yourself is the first sacrifice to be made .

And when you make that amazing decision to return, a few things can run through your mind.
Can anyone relate? Let's chat about what we really think when a member chooses to comeback ❤️

You - “I’ve put so much weight on they will think I’m a failure”
Your group /Me - “YAY they are back oh I can’t wait to catch up with them”

You - “I can’t believe I’m joining AGAIN ,I’m so embarrassed”
Your group/ Me - “Yay they are back, it’s so lovely to see them I’m so so thrilled they chose my support to help get them going again what a compliment!”

You -“I’m going to lose a bit before I go back”
Your group / Me - “Your group is here to support you 100% you’ll never have to go it alone or take any action before returning”

You will always be warmly welcomed and so very very wanted in group, no judgement in sight because we are all human.

Lastly a few things are waiting for you upon your return

➡️A massive friendly smile and happy hello from me (And other members)

➡️A seat ready and waiting in group.

➡️More understanding, empathy,support,motivati. on and inspiration than you could ever need

Come on home to your Slimming World group and you can even bring your slippers and have a cuppa in your favourite chair 😉

01/05/2026

We definitely had a spring in our step at Slimming World in April!

We've been very successful 😍

Collectively in my Copthorne and East Grinstead groups,we lost 819 pounds. That's over 58 STONE !!!😯

We also donated over 250 bin liners of clothes we'd slimmed out of to Cancer Research UK

And

£180 of charity donations to The Olive Tree unit at Crawley Hospital Cancer treatment unit.

Come and join us 😁

26/04/2026

I just love celebrating with my members 😍

Anything from small wins, steps of progress and weight loss achievements.

If you'd like to have that feeling, come along to one of our friendly groups.

Tues 5.30 & 7.00
Wed 09.00 & 10.30
At Copthorne Jubilee Pavilion
Copthorne Bank RH10 3JQ

Thursday 3.30, 5.30 & 7.00
Trinity Methodist Church,
East Grinstead RH19 2HA

26/04/2026

Available for non members too!

Fancy 20% off as well?..... use this code at checkout

SAVE- J5YE-C6X5

23/04/2026

https://www.facebook.com/share/p/1CW5zCFkpn/

21/04/2026

‘Losing weight hasn’t just changed my body, it’s given me confidence, independence and a happier, fuller life ✨.’ Fiona, our Greatest Loser 2026 🏆, has lost a life‑changing 20st 8.5lbs (130.9kg) – just imagine how many weight loss certificates that is 😱… this picture does NOT do it justice 🔥!

If you’re thinking about joining Slimming World, let Fiona be your inspiration – just think what you could achieve if you started today 🤩. Find your nearest group or join Slimming World Online here 👉: https://bit.ly/41IsqE2

21/04/2026

If you’ve been thinking about losing a bit of weight, and keeping it off, I just wanted to let you know you’d be very welcome to join us.

At Slimming World, it’s not about quick fixes or cutting everything out. It’s about learning how to enjoy proper food, feel more in control, and make changes that last.

What you’ll find in group:
• A simple, flexible eating plan built around everyday foods
• Support, encouragement and people who genuinely understand
• A relaxed, friendly space where you can be yourself

What you might notice along the way:
• Steady, realistic weight loss
• More energy and confidence
• Clothes fitting more comfortably
• A healthier relationship with food

Just real food and real support that fits into your life.

Our members often say they wish they’d walked through the door sooner. Not because it’s magic, but because it finally feels doable.

I run a warm and welcoming group where there’s no pressure, just support and a bit of laughter along the way.

If you’d like to come along, or just want a quiet chat first, send me a message.

Debbie

17/04/2026

Some weeks feel easy
Some weeks feel hard.

And it’s usually in the slower weeks that the doubt creeps in…

“Is this working?”

“Maybe I need a break…”

But this IS the process.

The up weeks, the down weeks, the just-getting-through weeks… it all counts.

Taking a break won’t move you forward. Showing up will. Trying again will. You don’t have to be perfect. You just have to keep going.

So if you’re wobbling right now, please stay with it. Come to group. Let us help. Let me help.

Because it doesn’t have to be fast…

it just has to be consistent 💛

16/04/2026

Here Here! ♥️

Taking weight loss medication? Slimming World is here to help you build the healthy habits, confidence
and mindset so that your weight loss lasts long after medication stops – that’s where our support makes such a difference.

In my group you’ll find…

💬 Real understanding – no judgement, ever

🥗 An easy, flexible eating plan to help you stay well‑nourished with a smaller appetite

💪 Our confidence‑building activity programme to help protect your muscle

🧠 Mindset tools and techniques to help you understand yourself as a slimmer and make lasting behaviour changes

🤝 Ongoing support that’s proven to help people keep weight off in the long term

If you’re ready for caring support that fits around your medication and builds habits that last, send me a message – I’d love to help you get started 🤗💌.

14/04/2026

School holidays are done, summer is coming....but maybe you're feeling a bit wobbly, unsure, maybe out of steam ....you don't have to do this on our own.

🌟 “We’re all just walking each other home.” — Ram Dass

I heard this quote recently and it’s really stayed with me. It’s not about fixing or rescuing, it’s about walking alongside. Being there. Holding space.

It reminded me that " together, we are stronger" .
That when we lean into each other’s strengths, we rise higher than we ever could alone.

So if you’re feeling wobbly, unsure, or just a bit out of steam, reach out to someone who can help.
Someone will catch you. Whether it’s ideas, a sounding board, or just a reminder that you’re doing brilliantly… we’ve got you.

We’re not meant to do this alone, and we don’t have to. Because truly… we’re all just walking each other home 💖

Come along to our group, stay to group, lean into the group, get the most out of it. You'll receive a very warm welcome.

13/04/2026

"Losing weight is impossible with Menopause" 🙈

We love to bust myths and misconceptions at Slimming World 🌎 and this is one of the biggest! .....we have so much support, information and FACTS to help you navigate every era of your life!

😍Here's just a snapshot of our Menopause Support Booklet available in group or as a download. Just ask your Consultant!

Come on girls....let's not let it rule us! ❤️