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Monday 8am - 6pm Tuesday 8am - 1pm

Marina Osteopath

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United Kingdom
East Grinstead
Marina Osteopath

Experienced, registered practitioner, working for your continued good health and fitness. Ground Floor access in Lingfield clinic

Our aim is to relieve your pain and discomfort quickly, effectively and as gently as we can, and to help you recover your health, and maintain fitness.

17/12/2025

I love hearing how my patients feel after their osteopathy sessions! Helping you move comfortably, relieve tension, and feel your best is why we do what we do every day. 💙
Thank you to everyone who trusts us with their care, your kind words mean the world.

15/12/2025

✨ Planning your December appointments? Here’s when we’ll be open over the holidays!
My clinic will be open on the following dates:
📅 Open as normal – every 3 weeks as usual – 15th/16th December & 5th/6th January
If you’d like to fit in a pre-holiday or early January appointment, now’s the perfect time to book. Spaces fill up quickly before the new year!
Wishing everyone a happy, healthy, and restful festive season. 💙

14/12/2025

🎄 Feeling the festive rush already?
Between wrapping gifts, decorating, and holiday shopping, it’s easy to feel tired, stiff, or just run down!
Take a moment for yourself this season; move a little, stretch, rest, and enjoy the festive cheer.
Click the link on my website: www.marina-osteopath.co.uk
for a little festive reset

12/12/2025

🎅 December can be tough on your body; from wrapping gifts and shopping to sitting for long meals or long drives.
A few reminders to keep your body happy this month:
✨ Keep moving – even short walks or stretches help
✨ Watch your posture while wrapping or carrying bags
✨ Stay hydrated (yes, even between mince pies!)
✨ Rest when you need to
Osteopathy can help keep you mobile, balanced, and comfortable, so you can enjoy the season without the aches.
Book your end-of-year tune-up, click the link on my website: www.marina-osteopath.co.uk

10/12/2025

We LOVE getting reviews like this!

05/12/2025

🎄 Don’t pull a muscle getting into the Christmas spirit!
Reaching, twisting, and stretching to hang decorations might look effortless… until your back reminds you it’s not
A few festive movement tips from your osteopath:
🎁 Lift from your knees, not your back
🎁 Avoid overreaching — use a sturdy step instead
🎁 Take breaks (and admire your work!)
Keep your body happy so you can enjoy the holidays ache-free.
And if you do overdo it, we’re here to help get you feeling merry again in no time.
Book your festive check-up click the link on my website: www.marina-osteopath.co.uk

03/12/2025

🙋‍♀️ Hands up… who’s already put their Christmas tree up? 🎄
Whether yours is twinkling already or still in the box, December usually means more lifting, reaching, and running around — and your back feels every bit of it!
✨ Move often
✨ Stretch daily
✨ Give your spine a little love between the festive chaos
Your body deserves to feel as bright and balanced as your Christmas lights!
To make an appointment click the link on my website: www.marina-osteopath.co.uk

01/12/2025

Don’t Let Pain Ruin Your Christmas
From Marina Urquhart-Pullen at Marina Osteopath
The festive season is fast approaching, and while it’s a time for celebration, it can also be one of the busiest and most physically demanding times of the year.
From shopping trips and decorating to cooking, wrapping and travelling, December can put extra strain on your body, especially if you’re already managing aches, stiffness or tension.
If you’ve been meaning to book in for an appointment, now’s the time. My clinic gets busy in the run-up to Christmas, and I’d hate for you to miss out on getting the support you need.
There’s never a good time to be in pain, but it’s especially tough when you’re trying to enjoy the festive season with friends and family.
So don’t leave it too late!
Book your appointment now to help: https://meridian-osteopath.au1.cliniko.com/bookings
Ease any stiffness or discomfort
Stay relaxed, mobile and pain-free into the New Year
Dates are as usual - every 3 weeks - so December 15th and 16th and then January 5th and 6th.
Warm wishes,
Marina
at Marina Osteopath
www.marina-osteopath.co.uk

30/11/2025

Your body (and mood!) will thank you.
If aches stick around, we’re here to help, click the link on my website to get booked in: www.marina-osteopath.co.uk

Address

The Garden Clinic In Lingfield
East Grinstead
RH76ARANDBN17HS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 1pm

Website

http://www.marina-osteopath.co.uk/

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