ANRC Ayurvedic Spa

25/10/2025

The CSP stands united against racism in all forms.

We’re encouraging all CSP members to show racism the red card by wearing red today on Wear Red Day.

https://www.csp.org.uk/news/2025-10-06-csp-urges-members-help-show-racism-red-card

11/10/2025

Ayurvedic treatments are healing methods based on Ayurveda, the traditional system of medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from Sanskrit:
• “Ayur” = life
• “Veda” = knowledge or science

So, Ayurveda means “the science of life.”

⸻

🌿 Core Principle

Ayurveda is built on the belief that health and wellness depend on a balance between the body, mind, and spirit. It focuses on preventing illness rather than just treating disease.

It categorizes people based on their body type (Prakriti) and life energy (Dosha):
1. Vata – air and space elements (linked to movement, creativity)
2. Pitta – fire and water elements (linked to metabolism, digestion)
3. Kapha – water and earth elements (linked to strength, stability)

An imbalance in these doshas is believed to cause illness.

⸻

🌼 Common Ayurvedic Treatments
1. Herbal Medicine
• Uses plant-based formulations like Ashwagandha, Turmeric, Triphala, Brahmi, etc.
• Each herb is chosen based on your dosha imbalance.
2. Panchakarma (Detoxification Therapy)
• A five-step cleansing process to remove toxins (ama) from the body:
• Vamana – therapeutic vomiting
• Virechana – purgation
• Basti – medicated e***a
• Nasya – nasal therapy
• Raktamokshana – bloodletting (less commonly used today)
3. Abhyanga (Oil Massage)
• Warm herbal oil massage that improves circulation, calms the nervous system, and balances doshas.
4. Shirodhara
• A steady stream of warm oil poured on the forehead to calm the mind and relieve stress.
5. Diet & Lifestyle Guidance
• Personalized diets and daily routines (Dinacharya) tailored to your dosha type.
6. Yoga and Meditation
• Often combined with Ayurveda to promote physical and mental harmony.

⸻

⚕️ Benefits (According to Ayurveda)
• Improved digestion and immunity
• Reduced stress and anxiety
• Better sleep and vitality
• Detoxification and rejuvenation
• Management of chronic conditions (like arthritis, skin issues, and digestive problems)

⸻

⚠️ Cautions
• Not all Ayurvedic treatments are scientifically proven.
• Some herbal preparations may interact with medications or contain heavy metals.
• Always consult a qualified Ayurvedic practitioner or doctor before starting treatment.


Book your slot online www.anrc-uk.com or call us on 01342 537610

27/09/2025

Discover Authentic Healing at ANRC Ayurvedic Spa & Panchakarma Detox Centre

In today’s fast-paced world, stress, poor lifestyle habits, and everyday aches can take a toll on both body and mind. At ANRC Ayurvedic Spa and Panchakarma Detox Centre, we bring the wisdom of ancient Ayurveda to Horsham, East Grinstead, and Ashurstwood, offering natural, holistic therapies designed to restore balance and wellbeing.

What is Ayurveda?

Ayurveda is one of the world’s oldest systems of medicine, originating in India over 5,000 years ago. It focuses on harmonising the mind, body, and spirit through diet, lifestyle, herbal remedies, and therapeutic treatments. At ANRC, we blend these time-tested traditions with modern rehabilitation techniques to provide complete care.

Our Ayurvedic Services

We offer a range of treatments designed to relax, rejuvenate, and heal:

Abhyanga (Full Body Ayurvedic Massage): A deeply relaxing massage using warm herbal oils tailored to your body type (dosha) to improve circulation, release tension, and promote natural detoxification.

Shirodhara (Oil Therapy for the Mind): Warm herbal oil gently poured over the forehead to calm the nervous system, reduce stress, and improve sleep.

Panchakarma Detox Therapy: A complete Ayurvedic cleansing programme that eliminates toxins, strengthens immunity, and restores balance.

Sports and Musculoskeletal Recovery: Ayurvedic massage can complement physiotherapy, helping with sports injuries, joint pain, back pain, and overall mobility.

Wellness & Stress Relief: Treatments designed to support relaxation, mental clarity, and emotional balance.

Why Choose ANRC?

At ANRC Ayurvedic Spa and Panchakarma Detox Centre, we combine authentic Indian Ayurvedic practices with a caring, professional team. Our therapists use high-quality herbal oils and follow traditional methods, ensuring each session is both therapeutic and restorative.

We welcome clients of all ages — whether you are looking for detox, relaxation, pain relief, or preventative care, we create a personalised plan to suit your needs.

Visit Us

We are proud to offer Ayurvedic massage and Panchakarma detox treatments at our centres in Horsham and East Grinstead (Ashurstwood). Book your session today and experience the healing power of Ayurveda right here in the UK.

🌿 Your journey to natural balance and holistic wellbeing starts at ANRC.

20/09/2025

What is ANRC Ayurvedic Spa & Panchakarma Detox Centre

:- They have locations in Horsham and East Grinstead.
anrc-uk.com

:- The spa offers well-trained massage therapists and Panchakarma practitioners.

:- They also allow online bookings via Treatwell as well as on the website

:- Gift vouchers are available, at least for their Ayurvedic massage therapy.

What Ayurvedic Massage Therapy Involves (at ANRC & Generally)

From what ANRC says, and how Ayurvedic massage (Ayurveda) works in general, here are the key features:

1) Personalised treatment

Ayurveda considers your dosha (your body-constitution: Vata, Pitta, Kapha) and your specific imbalances. The therapist at ANRC likely tailors the massage oil, pressure, technique etc., to what your body needs.
anrc-uk.com

2) Use of warm herbal oils

Traditional Ayurvedic massages often use oils infused with herbs, warmed before application. The oils help lubricate, nourish skin and tissues, support relaxation, remove toxins, and calm the nervous system. (While ANRC doesn’t list all the oil details, this is very likely part of their method.)

3) Whole-body focus

Ayurvedic massage (e.g. Abhyanga) tends to be full-body: back, limbs, head etc. The touch is often rhythmic and soothing, to maintain or restore balance.

4) Relaxation and stress relief

One of the significant benefits is reducing stress, easing muscle tension, and promoting relaxation. Massage also helps with circulation, flexibility, and improves sleep and mood.

5) Part of Panchakarma and Detox

At ANRC, the massage is often one of the tools used in a broader detox or Panchakarma program. Panchakarma is a set of cleansing / purifying therapies designed to remove toxins from the body, support healing, and reset balance.
anrc-uk.com

- What to Expect at ANRC -

-: You’ll likely be able to choose between treatments focused on relaxation, detox, or balancing.

-: The practitioner will probably ask some questions about your health, lifestyle, and possibly your diet, to understand your dosha or what might be imbalanced.

-: The massage will use oils (probably warmed) and go over the whole body or specific areas, depending on your needs.

-: It may be combined with other treatments (herbal oils, possibly steam, etc.), especially if part of a detox / Panchakarma package.

08/08/2025

Revitalise Your Mind & Body: Panchakarma at ANRC Ayurvedic Spa, East Grinstead

In today’s fast-paced world, our bodies are continually exposed to stress, processed foods, environmental pollutants, and constant mental demands. Over time, these factors can lead to a buildup of toxins, referred to in Ayurveda as ama, which can cause us to feel sluggish, irritable, and unwell.
For centuries, Ayurveda, India’s ancient system of natural medicine, has offered a time-tested solution for deep detoxification: Panchakarma. And right here in East Grinstead, the ANRC Ayurvedic Spa & Panchakarma Detox Centre brings this authentic healing tradition to life.

What is Panchakarma?

The word Panchakarma means “five actions” — five therapeutic procedures designed to cleanse the body of toxins, balance the doshas (Vata, Pitta, Kapha), and restore vitality. Unlike quick-fix detox trends, Panchakarma works holistically:

Cleansing the body at a deep cellular level

Calming the mind through nurturing therapies

Strengthening immunity for long-term wellbeing

The ANRC Panchakarma Experience
At ANRC, the Panchakarma programme is not a one-size-fits-all package. It’s tailored by their qualified Ayurvedic Practitioner, Rini Shamal, who has over 16 years of experience and a BAMS degree from Kerala, India.

You can choose from 9-day, 15-day, or 21-day programmes, each following four carefully designed phases:

1. Initial Assessment
Your journey begins with a one-hour consultation. Here, Rini assesses your Prakriti (natural constitution) and Vikriti (current imbalance). You’ll receive personalised guidance on diet, herbal support, and therapies.

2. Pre-Panchakarma Phase
This gentle preparation phase readies your body for detox. You’ll follow a customised diet and consume ghee (clarified butter) in prescribed amounts to loosen toxins.

3 days (9-day programme)

5 days (15-day programme)

7 days (21-day programme)

3. Main Panchakarma Phase
This is where the magic happens — 2–4 hours a day of therapies such as:

Abhyanga – warm herbal oil massage

Shirodhara – warm oil poured over the forehead to calm the mind

Swedana – herbal steam therapy to open the pores

Nasya – cleansing of the nasal passages

Chakra Basti – warm herbal oil pools for back or abdomen

Bowel cleansing and other traditional detox techniques

4. Post-Panchakarma Phase
Detox doesn’t end when the treatments stop. This phase supports your digestive fire (Agni), gradually reintroduces regular foods, and helps you integrate your newfound energy into daily life.

Benefits You Can Expect
Many guests at ANRC report:

Increased energy and clarity of mind

Reduced bloating and improved digestion

Relief from joint or muscle pain

Better sleep and mood balance

A lighter, fresher, rejuvenated feeling — both inside and out

Why Choose ANRC in East Grinstead?
Authentic methods based on Kerala’s Ayurvedic traditions

Experienced practitioner with global training

Tailored programmes that respect your individual needs

Peaceful setting in the Ashurst Wood area, ideal for deep relaxation

If your body is craving a reset and your mind needs calm, Panchakarma at ANRC offers a path back to balance — naturally and holistically.

Contact ANRC Ayurvedic Spa
📍 32 Maypole Road, Ashurst Wood, East Grinstead, RH19 3QY
📞 01342 537 610
📧 info@anrc-uk.com
🌐 www.anrc-uk.com

06/08/2025

🧘‍♀️Shirodhara at ANRC Ayurvedic Spa: Soothing the Mind and Healing the Nervous System.

Experience deep relaxation and rejuvenation.

At ANRC Ayurvedic Spa & Panchakarma Detox Centre in East Grinstead, we believe true healing begins by restoring balance — not just in the body, but in the mind and nervous system. One of the most powerful therapies we offer for mental clarity, deep relaxation, and emotional reset is the ancient Ayurvedic treatment known as Shirodhara.

🌿 What Is Shirodhara?
Shirodhara is a time-honoured therapy from Ayurveda, where warm, herbalised oil is poured in a gentle stream over the forehead, specifically over the third eye area. This subtle yet profound treatment calms the mind, nourishes the nervous system, and brings a deep state of mental stillness.

At ANRC, we use authentic medicated oils, carefully selected and prepared according to your unique dosha (mind-body constitution) and specific health concerns. The treatment is carried out by trained Ayurvedic therapists under the guidance of our in-house Ayurvedic doctor.

✨ What Are the Benefits?
Shirodhara is one of the most effective therapies for:

🌙 Stress and anxiety

😴 Insomnia and sleep disturbances

💆 Tension headaches and migraines

🌀 Mental fatigue and burnout

⚖️ Hormonal imbalance

🧠 Poor concentration, brain fog

🪷 Overactive mind or emotional instability

Many of our clients describe the experience as a mental reset — a sense of deep peace they haven't felt in years.

🛏️ What Happens in a Session?
At ANRC Ayurvedic Spa, a typical Shirodhara session includes:

Ayurvedic consultation to understand your health profile.

Preparation of medicated warm oil, tailored to your needs.

You lie comfortably on our traditional Ayurvedic table in a peaceful treatment room.

A slow, rhythmic stream of oil is gently poured across your forehead for 30–60 minutes.

The session may end with a gentle head, neck or foot massage, and post-treatment rest.

The entire experience is conducted in a calm, nurturing atmosphere — ideal for those seeking mental calm and emotional restoration.

💧 What Oils Are Used?
We use therapeutic herbal oils imported from Kerala, India — or in some cases, buttermilk or coconut milk for Pitta imbalances. Every ingredient is chosen to calm the Vata and Pitta doshas, which are often disturbed in cases of stress, anxiety, and insomnia.

🧘‍♂️ Who Is It For?
Shirodhara is ideal for:

Individuals experiencing chronic stress or emotional burnout

Those struggling with poor sleep or restlessness

People in recovery from illness or emotional trauma

Clients seeking to support their Panchakarma detox journey

Note: Shirodhara is not recommended during acute colds, fever, or pregnancy unless approved by our Ayurvedic physician.

💬 What Our Clients Say
“I’ve never felt so calm. After just one Shirodhara session, I slept better than I have in months. It’s as if my mind finally paused.”
– R. S., East Grinstead

“Shirodhara at ANRC helped me through a tough period of anxiety. The setting, the care, the oils—everything was perfect.”
– M. T., Forest Row

📍 Available at ANRC East Grinstead & Ashurstwood
Shirodhara is offered as a standalone therapy or as part of our comprehensive Panchakarma detox packages. We are proud to provide authentic, traditional Ayurveda right here in East Grinstead.

🕉️ 60-minute Shirodhara treatment: £100
📦 Add to your detox program or stress relief package

📞 Book Your Session Today- https://clientportal.uk.zandahealth.com/clientportal/anrcayurvedicspapanchakarmad
Ready to experience the deep calm of Shirodhara?
Contact us to schedule your session or book a consultation with our Ayurvedic practitioner.

📍 Clinic Address:
ANRC Ayurvedic Spa & Panchakarma Detox Centre
32 Maypole Road, East Grinstead, RH19 3QY

05/08/2025

🌿 Indian Ayurvedic Massage Therapy Now Available at ANRC Physiotherapy Clinic,
Are you feeling stressed, tense, or in need of deep relaxation? At ANRC Physiotherapy Clinic in Horsham, we are proud to offer a powerful and natural solution rooted in ancient wisdom — Indian Ayurvedic Massage Therapy.

What Is Ayurvedic Massage?
Ayurveda, the traditional system of medicine from India, focuses on balancing the mind, body, and spirit for long-term health. Ayurvedic massage, known as Abhyanga, uses warm herbal oils, customized pressure, and rhythmic strokes to detoxify, rejuvenate, and restore the body’s natural balance.

Unlike standard massage, Ayurvedic treatments are tailored to your unique Dosha (body constitution) and come with targeted health benefits beyond just relaxation.

🧘 Our Signature Ayurvedic Therapies
Delivered by qualified Ayurvedic practitioners and physiotherapists, our treatments are safe, authentic, and effective:

✅ Abhyanga (Full Body Herbal Oil Massage)
Duration: 60 minutes | Price: £60
A deeply relaxing and nourishing massage using warm oils to stimulate circulation, ease muscular tension, and promote detoxification.

✅ Potali Massage (Herbal Poultice Therapy)
Duration: 60 minutes | Price: £80
Warm herbal pouches are used to target pain and inflammation, ideal for muscle stiffness, joint discomfort, and deep tissue relief.

✅ Udwarthana (Herbal Powder Massage)
Duration: 60 minutes | Price: £80
An invigorating dry massage using Ayurvedic herbal powders to exfoliate skin, stimulate the lymphatic system, and support weight loss.

✅ Shirodhara (Mind Calming Oil Therapy)
Duration: 60 minutes | Price: £100
Warm oil is streamed gently over the forehead to calm the mind, reduce anxiety, and improve sleep. A deeply meditative treatment.

✅ Ayurvedic Consultation
Duration: 60 minutes | Price: £70
A personalized session to identify your Dosha, assess your health concerns, and create a customized treatment plan.

💡 We also offer detox programs like Panchakarma, Basti therapies, Nasya (nasal cleansing), and more — just ask!

🌼 Who Can Benefit?
Ayurvedic massage therapy can help manage and relieve:

Chronic muscle or joint pain

Stress and anxiety

Sleep disorders

Digestive imbalances

Skin conditions

Low energy and fatigue

Hormonal issues

Post-injury or illness recovery

Whether you’re looking for physical healing or emotional balance, these therapies provide natural, whole-body support.

👩‍⚕️ Meet Our Expert Team
Our treatments in Horsham are provided by a highly qualified team:

Rini Shamal – Ayurvedic Acharya with 16+ years of experience, trained in Kerala-style Panchakarma.

Faisal T. Kunnumal – Experienced Ayurvedic therapist with over 3,000 sessions delivered.

Praveen Jayasimhan – Lead Physiotherapist and Director at ANRC, with a background in both modern rehab and traditional medicine integration.

📍 Visit Us in Horsham
ANRC Physiotherapy Clinic
35 Victoria Street, Horsham, RH13 5DZ
📞 01403 597373
📧 info@anrc-uk.com

🕐 Opening Hours:
Mon–Fri: 9am – 6pm
Sat: 10am – 4pm
Sun: Closed

📅 Book an Appointment Online (or call us directly)

🌿 Begin Your Healing Journey Today
Your body has an incredible ability to heal — it just needs the right support. With a unique blend of clinical physiotherapy and authentic Ayurvedic massage, ANRC Horsham offers you the best of both worlds.

Whether you're managing pain, stress, or simply want to restore balance, Ayurvedic massage therapy is a natural and effective path to better health.

Ready to experience the benefits of Ayurvedic healing?
Contact us today or book your first consultation to begin your personalized wellness plan.

31/07/2025

Experience the transformative care at ANRC Physiotherapy Clinic – where expert treatment paves the way for your lasting recovery. Don’t just recover; thrive! . ry.
When it comes to your health and well-being, choosing the right physiotherapy clinic can make all the difference. Whether you're dealing with back pain, recovering from surgery, or managing a neurological condition, you deserve care that is professional, personalised, and effective.

At ANRC Physiotherapy Clinic, that’s exactly what we provide.

🌿 Why Choose ANRC?
With clinics across Horsham, East Grinstead, Ashurst Wood, and Lingfield, ANRC has built a strong reputation as a trusted provider of physiotherapy and rehabilitation services across West Sussex and Surrey. Our multidisciplinary team is led by Mr. Praveen Jayasimhan, a highly experienced Senior Chartered Physiotherapist and Ergonomist, who has helped thousands of patients regain mobility, strength, and confidence.

What sets ANRC apart is not just our expertise—it’s our whole-person approach. We understand that healing is physical, emotional, and sometimes even spiritual. That’s why we offer a unique blend of evidence-based physiotherapy with holistic services like acupuncture, Ayurvedic massage, postural therapy, and ergonomic consultations.

💪 Conditions We Treat
Our clinics specialise in treating a wide range of musculoskeletal and neurological conditions, including:

Back, neck, and joint pain

Sports injuries and repetitive strain

Post-operative rehabilitation

Stroke and MS recovery

Sciatica and nerve pain

Paediatric physiotherapy

Postural and workplace-related issues

Whether you’re an athlete, a desk-based professional, or someone recovering from illness, ANRC creates customised treatment plans to suit your unique needs and goals.

🧘 Services Tailored to You
ANRC offers more than just physiotherapy. We aim to be your full-service wellness partner. Our services include:

Manual Therapy & Myofascial Release

Sports Massage & Deep Tissue Therapy

Acupuncture & Dry Needling

Ergonomic Workstation Assessments (onsite & virtual)

Ayurvedic Detox & Panchakarma Treatments

Home Visits & Neurological Rehabilitation

Yoga-based Postural Correction

And thanks to our flexible scheduling, including evening and weekend appointments, fitting your recovery into a busy life has never been easier.

👨‍⚕️ Expert-Led, Patient-Focused
Led by Mr. Jayasimhan and a team of HCPC-registered physiotherapists and therapists, ANRC is known for its hands-on, compassionate care. Patients often remark on how thoroughly we listen, assess, and adapt treatments to suit their progress. We don’t believe in one-size-fits-all therapy—we believe in therapy that works for you.

We also serve local businesses and organizations with workplace wellness programs and ergonomic training to prevent injury and improve productivity.

⭐ What Our Patients Say
“Praveen’s care and insight were pivotal in my recovery after a serious shoulder injury. With realistic advice and ongoing support, I was back to work in a few months. ANRC changed my life.” – Patient review, Yell.com

“The team is friendly, professional, and highly skilled. I wouldn’t go anywhere else for physio.” – Google Review

📍 Visit Us Today
Whether you're seeking relief from pain, support after surgery, or simply want to move better and feel better, ANRC Physiotherapy Clinic is here to help.

Book your initial consultation today and take the first step toward recovery that lasts.

👉 Visit our website www.anrc-uk.com
📞 Call us at: 01342 537610 01403 597373
📧 Email: info@anrc-uk.com
📍 Locations: Horsham | East Grinstead | Ashurst Wood | Lingfield

Your health. Your recovery. Our commitment.
Experience the ANRC difference.

Get your Appointment. Book your appointments for Physiotherapy and Ayurvedic Massage here. We offer Various Physiotherapy Disciplines Our local ANRC Physiotherapy clinics in Horsham, East Grinstead and Lingfield offer a comprehensive range of physiotherapy services and sports physio injury that will...

23/06/2025

*Managing Work-Related Musculoskeletal Injuries with ANRC Physiotherapy Clinic*

Work-related musculoskeletal injuries (WRMIs) are a common problem affecting millions of workers worldwide. These injuries can cause pain, discomfort, and reduced productivity, ultimately impacting an individual's quality of life. At ANRC Physiotherapy Clinic, we specialize in treating WRMIs and helping patients recover and return to work.

*Understanding Work-Related Musculoskeletal Injuries*
WRMIs can occur due to various factors, including:

- *Repetitive strain*: Performing repetitive tasks can lead to muscle fatigue and injury.
- *Poor ergonomics*: Working in an environment with poor ergonomics can put strain on muscles and joints.
- *Lifting and bending*: Lifting heavy objects or bending can cause muscle strain and injury.
- *Prolonged sitting or standing*: Sitting or standing for long periods can lead to muscle fatigue and discomfort.

*Symptoms of Work-Related Musculoskeletal Injuries*
Common symptoms of WRMIs include:

- *Pain and discomfort*: Pain or discomfort in muscles, joints, or tendons.
- *Limited mobility*: Reduced range of motion or stiffness in affected areas.
- *Muscle weakness*: Weakness or fatigue in muscles.
- *Numbness or tingling*: Numbness or tingling sensations in affected areas.

*Treatment at ANRC Physiotherapy Clinic*
At ANRC Physiotherapy Clinic, our experienced physiotherapists will work with you to develop a personalized treatment plan to manage your WRMI. Our treatment approach may include:

- *Assessment and diagnosis*: Identifying the root cause of the injury and developing a treatment plan.
- *Manual therapy*: Techniques to reduce pain and improve mobility.
- *Exercise therapy*: Customized exercises to strengthen muscles and improve function.
- *Ergonomic assessment*: Evaluating workplace ergonomics to prevent future injuries.
- *Workplace injury prevention*: Providing guidance on preventing work-related injuries.

*Benefits of Treatment*
By seeking treatment at ANRC Physiotherapy Clinic, you can experience:

- *Reduced pain*: Alleviate pain and discomfort.
- *Improved mobility*: Increase range of motion and flexibility.
- *Strengthened muscles*: Enhance muscle strength and endurance.
- *Return to work*: Gradually return to work duties.
- *Prevention*: Learn strategies to prevent future injuries.

*Conclusion*
Work-related musculoskeletal injuries can have a significant impact on an individual's quality of life. At ANRC Physiotherapy Clinic, we are committed to helping patients recover and return to work. If you're experiencing a WRMI, contact us today to schedule a consultation and take the first step towards recovery.

*Contact Us*
Phone: 01403 597373 (Horsham), 01342 537610 (East Grinstead), or 07483 807551
Website: www.anrc-uk.com

Our experienced physiotherapists will work with you to develop a personalized treatment plan to help you recover and return to work.

12/06/2025

*Shirodhara: The Ayurvedic Therapy for a Calm and Peaceful Mind*

At ANRC Ayurvedic Spa & Panchakarma Detox Centre, we're excited to offer Shirodhara, a traditional Ayurvedic therapy that's designed to promote relaxation, reduce stress, and improve overall well-being. In this blog, we'll explore the benefits of Shirodhara and how it can help you achieve a calm and peaceful mind.

*What is Shirodhara?*
Shirodhara is an Ayurvedic therapy that involves the gentle pouring of warm oil onto the forehead, specifically targeting the "third eye" area. This therapy is typically performed using medicated oils or other liquids, which are carefully selected based on the individual's specific needs and health goals.

*Benefits of Shirodhara*
The benefits of Shirodhara are numerous and include:

- *Reduced stress and anxiety*: The gentle, soothing movements of the oil help calm the mind and promote relaxation.
- *Improved sleep*: Shirodhara can help regulate sleep patterns and improve the quality of sleep.
- *Relief from headaches and migraines*: The therapy can help reduce tension and alleviate pain in the head and neck.
- *Improved mental clarity and focus*: Shirodhara can help calm the mind and improve concentration.
- *Balanced nervous system*: The therapy can help regulate the nervous system and promote overall well-being.

*What to Expect During a Shirodhara Treatment*
During a Shirodhara treatment, you'll lie comfortably on a massage table while warm oil is gently poured onto your forehead. The oil is typically warmed to a comfortable temperature, and the pouring is done in a slow, rhythmic motion. The treatment typically lasts for 30-60 minutes, during which time you'll be encouraged to relax and breathe deeply.

*Experience Shirodhara at ANRC Ayurvedic Spa*
At ANRC Ayurvedic Spa & Panchakarma Detox Centre, our experienced therapists are dedicated to providing you with a safe and relaxing environment to enjoy the benefits of Shirodhara. Our state-of-the-art facilities and personalized approach ensure that you receive the best possible care and attention.

*Conclusion*
If you're looking for a holistic therapy that can help you achieve a calm and peaceful mind, look no further than Shirodhara at ANRC Ayurvedic Spa & Panchakarma Detox Centre. Our experienced therapists and personalized approach ensure that you receive the best possible care and attention. Book your appointment today and experience the benefits of Shirodhara for yourself.


*Book Your Appointment*
Contact us to book your Shirodhara appointment or learn more about our Ayurvedic therapies. Phone: 01403 597373 (Horsham), 01342 537610 (East Grinstead), or +44 7483 807551. Email: mailto:info@anrc-uk.com Website:

Get your Appointment. Book your appointments for Physiotherapy and Ayurvedic Massage here. We offer Various Physiotherapy Disciplines Our local ANRC Physiotherapy clinics in Horsham, East Grinstead and Lingfield offer a comprehensive range of physiotherapy services and sports physio injury that will...

05/06/2025

🌿 Special Offer for Our Valued Clients! 🌿

We're offering an exclusive 20% discount on all Ayurvedic body therapies for our existing ANRC Ayurvedic Spa & Panchakarma Detox Centre customers.

🗓 Offer valid until July 31, 2025
✨ Treat yourself to wellness and rejuvenation at a special rate.

Feel free to contact us to book your slot—we look forward to seeing you again!

— ANRC Ayurvedic Spa & Panchakarma Detox Centre www.anrc-uk.com