Phoenix Yoga

Phoenix Yoga 200hr Hatha, Yin, Chair & Restorative Yoga Teacher 🧘🏻‍♀️ bringing accessible Yoga to all in the East London community 💜

200 Hour Hatha Yoga Teacher CIMSPA Accredited. Bringing yoga to all, encouraging and enabling people to cultivate self-discovery, self-awareness and self-care. Welcoming all abilities and genders to dive deep and connect with their true Self, creating strength, flexibility, stability and calmness to mind, body and spirit ❤️

You can catch me teaching rooftop Yoga at the Good Hotel tomorrow from 10-11am! 🧘🏻‍♀️ ☀️ Come along for a nourishing Ha...
29/07/2025

You can catch me teaching rooftop Yoga at the Good Hotel tomorrow from 10-11am! 🧘🏻‍♀️ ☀️

Come along for a nourishing Hatha Flow class to start your day 💜

£8 drop in

And if you can’t make Rooftop Yoga no worries just pop over to the studio tomorrow lunchtime where I will be teaching Gentle Hatha Flow at 12.30pm!

Just visit to book any of these classes

See you there ! 💜🙏🏼

A lovely review from one of my students 💜 Come join me every Sunday at this beautiful studio where I will guide you thr...
18/07/2025

A lovely review from one of my students 💜

Come join me every Sunday at this beautiful studio where I will guide you through a deeply relaxing experience of Restorative Yoga, finishing with Yoga Nidra to allow all tension and stress to release from the body mind and heart. Classes run every Sunday 4.30-5.45pm.

Check out the website for the full range of diverse classes and also to explore new member discounts and the latest Summer Membership Sale.

I look forward to guiding you back Home to peace, harmony and ease 💜🙏🏼🌻💫

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To practice regulat...
08/07/2025

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To practice regulating your NS. To bring you back to your centre, to bring you back to stillness. Today I hope you can take time out of the push, pull, overwhelm and chaos to practice observing the inner landscape. To slow down the breath the mind, body and heart. To just BE for a few precious moments 💜💫🌻

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To bring you back t...
08/07/2025

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To bring you back to your centre, to bring you back to stillness. For its in the sublime stillness that the real treasures lie. Those treasures are not external and never will be. Today I hope you can take time out of the push, pull, overwhelm and chaos to practice observing the inner landscape. To slow down the breath the mind, body and heart. To just BE 💜💫🌻

Sunday morning beach practice on a secluded Island. Feeling refreshed and lighter in energy. Next stop Geremeas on boa...
15/06/2025

Sunday morning beach practice on a secluded Island. Feeling refreshed and lighter in energy. Next stop Geremeas on board the beautiful “Trudy” with perfect winds to help us on the way. So grateful for this wonderful experience 💜☀️🌊🧘🏻‍♀️ ❤️

Sounds like a plan 🙌🏼If you want to unlock the tools that allow you to access that inner peace then Yoga is the place to...
02/06/2025

Sounds like a plan 🙌🏼

If you want to unlock the tools that allow you to access that inner peace then Yoga is the place to begin 💜

You can find me guiding students back home to their true nature through effort and ease, stillness and movement

Tuesdays 6-7pm Yang to Yin open to all levels to balance these energies

Sundays 4.30-5.45pm Restorative Yoga + Yoga Nidra to calm, rest and heal body mind and heart

Hope to see you soon x

Restoration and reset actualised in the most beautiful surroundings. Reconnecting with nature, reconnecting with the i...
13/05/2025

Restoration and reset actualised in the most beautiful surroundings. Reconnecting with nature, reconnecting with the innate wisdom of the body, healing sleep, nourishing food, an abundance of fresh air, and the joy of being fully present. I am full of gratitude for this overdue reset and for making beautiful, new memories with my loved ones which I will hold in my heart tenderly 💜🙏🏼💫🌲🌊☀️

For all things Yoga I am back teaching tonight at 6pm Yang to Yin and Sundays 4.30-5.45pm for Restorative + Yoga Nidra

See you there x

Off the grid for the next week with and Barney Bear 🐕 See you next week! ❤️ ❤️
05/05/2025

Off the grid for the next week with and Barney Bear 🐕 See you next week! ❤️ ❤️

Happy Saturday from lil Barney and me! Out in the healing and energising sun and loving it 🥰 ☀️ 🌳 🐕 ❤️
12/04/2025

Happy Saturday from lil Barney and me! Out in the healing and energising sun and loving it 🥰 ☀️ 🌳 🐕 ❤️

To all sisters today who bestow their care, nurture and love daily, whether in a Mothering capacity or otherwise, know t...
30/03/2025

To all sisters today who bestow their care, nurture and love daily, whether in a Mothering capacity or otherwise, know that your love, nurture and care is leaving the greatest mark on another human being that you cannot even imagine. These are the greatest gifts we can give. So today make sure you give back to yourself these Divine qualities. You are Power, You are Transformation, You are Divine and the World cannot be without you. Today and every day love and honour yourself just that little bit more 💜✨🔥

Spring you beauty 💜 the dark days are over and I thank them for the rest, healing and introspection wintering gave me. ...
20/03/2025

Spring you beauty 💜 the dark days are over and I thank them for the rest, healing and introspection wintering gave me. But today I welcome Spring into my heart and home, feeling my being starting to synch with this beautiful transition, feeling a little lighter in body, mind and spirit. Mother Nature I love you and am grateful for your beautiful rhythms and cycles 🌍 Can you feel it ? 🌞🌻🌳☺️

Apart from teaching traditional mat based Yoga several times a week I also teach Chair Yoga for Seniors and Dementia pat...
29/01/2025

Apart from teaching traditional mat based Yoga several times a week I also teach Chair Yoga for Seniors and Dementia patients across East London.

These senior students, despite their physical and mental struggles show up EVERY SINGLE WEEK without fail. Some have to take multiple modes of public transport to get to class, some come with walking aids and all come in all weathers no matter what.

I can honestly say that I have never ever grown tired of teaching these truly wonderful people as they personally inspire me every time to keep going and to stay committed to my intentions and to them, as they are committed to moving their bodies and reconnecting to peace and serenity despite their daily battles.

So the next time “you just can’t be bothered” to make the effort for whatever reason (no judgement I get it!) just think there’s an elderly person who cannot walk unaided, has difficulty breathing or cannot communicate their needs fully and they are making their way to a Chair Yoga practice to help alleviate their physical and mental burdens and to support their overall wellbeing💜💜💜

Address

East Ham

Telephone

+447459626013

Website

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