R Wellbeing

R Wellbeing I help with flexibility ,core strength and spinal mobility ,post and pre natal with mat Pilates and nutrition weight management

I help with there flexibility , core strength and spinal mobility with mat Pilates ,My love for pilates started about 2 years ago just after I had spinal surgery, pilates was the only thing which got me moving again so where it helped me I want to help others with movement ,flexibility and core strength

30/04/2025
15/01/2024

1 week to go for my radical Hysterectomy

Happy Gurupurab to all my Sikh friends and family
27/11/2023

Happy Gurupurab to all my Sikh friends and family

08/03/2022
20/02/2021
try your 1st Free tone and lengthen Pilates session today
20/02/2021

try your 1st Free tone and lengthen Pilates session today

I help with there flexibility , core strength and spinal mobility with mat Pilates ,My love for Pilates started about 2 years ago just after I had spinal surgery, Pilates was the only thing which got me moving again so where it helped me ,I want to help others with movement ,flexibility and core str...

09/01/2021

one leg circle😃

**ladies of East London **★Know you should be doing something about thoughs aches and pain thinking of waiting until the...
07/01/2021

**ladies of East London **
★Know you should be doing something about thoughs aches and pain thinking of waiting until they go away ?
★Can't bear the thought of being in pain but feel you don’t have the time to look after yourself until they go away?
★Worried you’re aches and pains will get worse after all the over indulging at Xmas and have to work extra hard in the New Year to get better?
STOP STOP STOP waiting the aches and pains won't go away on there owe BOOK now
https://www.myfitune.io/pilatewithrinky

burn the crazy
06/01/2021

burn the crazy

50 reason to exercise
05/01/2021

50 reason to exercise

Address

East Ham

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Provide a NURTURING environment for the people I help. Help them LOVE themselves again EMPOWER themselves, take CONTROL of there life and not have any RESENTMENT in there life’s and LOVE UNCONDITIONALLY .

Now that I have this I now know how to work my story into my message to bring me and my story by the words and the emotions rather than the actual incidents which were where I was struggling.

Aiming at woman who are pregnant

My message is aimed at women whom are pregnant because when I was pregnant I couldn’t find a descent therapist locally to me as I couldn’t travel on trains which made me feel sick and past out to help me out of my discomfort and as time went by my pelvis moved out of place by 1 inch, most people would thing labour is the most painful experience anyone could go through but no its not displacement of the pelvis also known as SDP Symphysis p***s dysfunction is 100 times more painful then labour it ,it gave me major discomfort walking sitting and laying down but knowing that if I found a pregnancy massage therapist to help my discomfort would have been minimal, as I experienced this the first time it was impossible to it stop this the second time but I did find a amazing therapist whom managed to reduce my pain by 80% in my pelvic displacement.