Change Your Pain

03/06/2025

27/05/2025

Chronic pain is complex, deeply personal, and often misunderstood. No two people experience it the same way — because what you carry in your “chronic pain backpack” is unique to your own life story. In our latest blog we help you to understand what might be contributing to your pain with our 'what is in your chronic pain backpack' worksheet.
We developed this tool to help us and you understand many of the factors that could be contributing to your chronic pain.

https://osteopathyforall.co.uk/what-is-in-your-chronic-pain-backpack/

21/05/2025

'Neuroplastic pain' is a possible cause of back ache, fibromyalgia, migraines and many other kinds of pain

18/05/2025

22/04/2025

Will you be there? We will.

17/04/2025

Would you like to find out more about chronic conditions and the wide variety of symptoms that they can include? Would you also like to find out how to change them? The SIRPA Conference takes place in May in London and online. It was at this conference in 2017 that my fibromyalgia recovery journey started and I am delighted to be sharing that story on the day. Pippa

How will YOU be joining us on 17 May? 😇 In-person or via livestream - both options include 30-day access to all recordings! ▶️ www.sirpaconference.com/tickets
Let us know in the comments below! 🤗

19/02/2025

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today ...

08/02/2025

SIRPA has some inspirational recovery stories that they share on Facebook and on their website. People who have used the SIRPA MindBody approach to recover from a multitude different chronic symptoms.

http://www.sirpa.org

30/01/2025

🚨 The Future of Chronic Condition Care Starts Here! 🚨
🧠 Ready to uncover the cutting-edge research that’s revolutionizing how we understand and treat chronic pain and other neuroplastic conditions?
Join us for the 2025 SIRPA Conference—a transformative event for health professionals and chronic condition sufferers alike.
🌟 What to Expect:
💡 Insights from world-renowned experts like Howard Schubiner and David Clarke.
🌍 Strategies to improve patient care and personal recovery journeys.
🎥 In-person or live stream options—accessible from anywhere!
✨ Bonus content for Premium ticket holders.
🔥 Tickets are selling fast—don’t miss out!
Be part of a movement that’s reshaping healthcare and providing hope for a healthier future.
🎟️ Secure your spot today: www.sirpaconference.com/tickets/
💬 Share this post with people who need to know about this!

16/01/2025

Pain is not always an indicator of tissue damage. Discover more in this week's pain recovery nugget.

If you are ever unsure about your pain do speak to your medical provider.

16/12/2024

Is your pain trying to protect you?
Find out how predictive neural coding, your stress levels, your perception, your beliefs and even your personality traits can influence whether you might experience chronic pain or persistent symptoms.
How getting out of your head and learning how to feel safe in your body is key to reduce your symptoms.

Does a prior experience of trauma create a pre-existing state in our nervous system that sets the stage for chronic pain conditions?In this episode, we will ...