Osteopathy For All

21/10/2025

✨ Self-Compassion and Chronic Pain ✨

In the midst of chronic pain, it’s easy to be hard on ourselves, to feel frustrated, overwhelmed, or even blame our bodies. But what if we approached ourselves with the same kindness we show to others?💚

As Pippa recently needed to tap into on the Camino De Santiago De Compostela, self-compassion is simply about extending that same care inward. In the context of chronic pain, being kind to ourselves can reduce stress, calm our nervous system, and create space for healing.

At Osteopathy For All, we believe that self-compassion is a key element in managing chronic pain, especially within the SIRPA MindBody approach. When we acknowledge our struggles without judgement and offer ourselves patience and understanding, we can begin to shift our relationship with pain.

Take a moment to read how important self compassion is when dealing with pain and helping you achieve your goals.🌿

https://osteopathyforall.co.uk/from-pain-to-presence-lessons-from-the-camino-de-santiago/

18/10/2025

17/10/2025

In case any one missed it live... here are Tania Miller and Pippa discussing Chronic Pain and Caminos, in no particular order!

17/10/2025

17/10/2025

Don't forget to join SIRPA Practitioners Pippa Cossens & Tania Miller for a LIVE Practitioner Q&A right here on Facebook in an hour at 1pm on Friday 17th October.

They’ll reveal how they used mindbody strategies to walk the final 115 km of the Camino de Santiago – and answer your questions about chronic pain, recovery, and staying resilient on life’s toughest journeys.

✅ Don’t miss your chance to ask them LIVE – RSVP now: https://www.facebook.com/events/779960641671952

16/10/2025

There are a couple of appointments with Pippa and Louise still available next week. Book now to secure them.

14/10/2025

Pippa and fellow SIRPA practitioner Tania Miller will be chatting all things pain related on Friday at 1pm live on Facebook. Do join and ask any questions you have.

🚶‍♀️💬 Join us LIVE for a special Practitioner Q&A!
THIS Friday 17 October, 1–2 PM GMT. SIRPA Practitioners, Pippa Cossens and Tania Miller, will share how they used mindbody strategies to walk the final 119 km of the Camino de Santiago in Northern Spain – and how these tools can help with chronic pain and other persistent conditions.

Ask your questions in real-time and get practical tips you can use straight away.

👉 RSVP here so you don’t miss it: https://www.facebook.com/events/779960641671952

14/10/2025

✨ Small movements matter. Regular care helps you stay mobile and confident.

09/10/2025

We made it.....

09/10/2025

🌟 Keep Moving with Arthritis 🌟

Managing arthritis can be challenging, but one of the best things you can do is to keep moving! Low-impact exercises like walking, swimming, and gentle stretching help maintain flexibility, strengthen muscles around the joints, and reduce stiffness.

If you’re not sure where to start, we’ve created a FREE Online Arthritis Toolkit with easy-to-follow exercises designed specifically for arthritis management. These movements are gentle on your joints but powerful for improving mobility and reducing pain.

Take the first step toward comfortable movement, access our toolkit today! 👉https://osteopathyforall.co.uk/toolkits/movement-toolkit/exercising-with-arthritis/

08/10/2025

Day 6 is done . Only 8 miles to go tomorrow and we will reach Santiago. Give us a inspiring comment to help get us to our destination.

07/10/2025

Day 5 of the Camino de Santiago was 12 miles and the last longer day. It was beautiful starting in the dark and enjoying some quiet contemplations. A big milestone today was getting to only 16 miles to go...especially since there are lots of aching feet and legs at this point. We have explored this from both a physical and mindbody angle and tried to treat accordingly.