Osteopathy For All

02/09/2025

💚 September is Pain Awareness Month💚

At Osteopathy For All, we understand how chronic pain can impact every aspect of your life. That’s why, throughout this month, we’ll be dedicating our posts to raising awareness, sharing tips, and providing valuable information on managing and recovering from different types of pain.

💡 What to Expect on our socials this month:
⭐Insights into common pain conditions
⭐Tips for managing chronic pain
⭐The role of osteopathy in pain relief

Join us as we dive into topics that matter most to those living with pain. Follow along and share your own experiences or questions with us — we’re here to help you on your journey to a pain free life.

28/08/2025

💡 FAQ: Do I Need a GP Referral to See an Osteopath? 💡

Answer: No, you don’t!

You can book an appointment with an osteopath directly—no GP referral is needed. Whether you’re dealing with chronic pain, an injury, or simply looking to improve your overall well-being, we’re here to help you take the first step toward better health.

At Osteopathy For All, we make it easy for you to access the care you need, when you need it. Simply contact us to schedule your appointment and start your journey towards a pain-free life.

📞 Call us at 01825 840582 or visit our website to book online.

26/08/2025

💚Tuesday Top Tip! 💚
'Consistant Movement is key to Managing Your Pain'
One of the most effective ways to manage pain is through regular, gentle movement. Staying active helps maintain joint flexibility, improves circulation, and can reduce pain over time. Whether it’s a short walk, stretching, or specific exercises recommended by your osteopath, incorporating daily movement into your routine can make a significant difference in your overall comfort and mobility. Remember, consistency is more important than intensity — listen to your body and move at your own pace!

If you would like help to start moving again, or if you are unsure where to begin! We can help you. Get in touch today to book your consultation now!

21/08/2025

⏰ Last Chance for 20% Off in August! ⏰

Don’t miss out! There are only 10 DAYS left to book your appointment with Louise or Grace and enjoy 20% off their services! 🌟

Whether you need a check-up, a consultation, or some well-deserved self-care, now is the perfect time to schedule your visit.

This special offer ends soon, so be sure to book your appointment now to take advantage of this limited-time deal!

19/08/2025

💚 Reduce The Effects Of Stress💚

So we now know what happens to our bodies when we experience stress, but how do we reduce stress? Here are three of our top tips on how you can help to reduce your stress.

1. Deep belly breathing - You can do this anywhere but if you can find a nice quite place. For this technique all you need to do is breathe in for a count of 6 and breathe out for a count of 6. You can repeat this for 1 to 2 minutes or until you start to feel more settled.

2. Regular exercise - When we exercise our bodies release feel good endorphins which can help to combat our stress. Try to get out for a walk, or do something that you enjoy that gets your heart rate up to feel the benefits!

3. A Mindfulness or Gratitude Practice! Here is a great link from Mindful.org that you can follow for more info 👇
https://www.mindful.org/an-introduction-to-mindful.../

Don't forget that our Osteopaths are trained in and use a SIRPA (Stress Illness Recovery Practitioner Association) approach. If you are struggling to manage your stress and you want extra help, we can help you. Get in touch with us today to find out how.

14/08/2025

This is why we often include emotional awareness in our appointments. Naming emotions can help calm the brain’s fire alarm / regulate the nervous system. This then decreases the level of threat within the body and reduces muscle tension and pain. Book a Free discovery call to find out more.

09/08/2025

Do you experience fatigue?
Here is a really good presentation on POST EXERTIONAL MALAISE and FATIGUE and all its associated symptoms, from doctors, scientists and those who have recovered from ME/CFS, Long Covid.

“Post-exertional malaise and setbacks in chronic fatigue conditions: Cutting-edge neuroscience approach”COFFI Consumer dialoguesPeople with chronic fatigue c...

05/08/2025

Want to know what you can do to just make life feel a little more comfortable?
When our window of tolerance is too small, everything becomes triggering and unsettling and uncomfortable. But there are ways to change that. Check out our WINDOW OF TOLERANCE worksheet to find out more by clicking on the link below
https://linktr.ee/osteopathyforall⬅

02/08/2025

Wherever you are on your recovery journey....it 'gonna be ok'

The official lyric video for "Gonna Be Okay" by Brent Morgan Listen to "Gonna Be Okay" on all streaming platforms! Subscribe to Brent here on Youtube!Follow ...

31/07/2025

🎉 Meet Our Osteopath, Louise! 🎉

In this special "Meet the Team" post, we're excited to introduce Louise and her charming horse, Hugo! 🌟 Louise brings her passion and expertise to our clinic, specialising in helping patients of all ages with chronic pain using a mindbody apporach, and making a huge difference in our patients lives.

Don't forget that we have a Special Summer Sale offering 20% off on all appointments with Louise and Grace! The offer expires at the end of August, take advantage now and get yourself booked in!

🗓️ Book your appointment now and take advantage of this limited-time offer! https://osteopathyforall.cliniko.com/bookings?appointment_type_id=1462776193634796903

29/07/2025

🤕 Suffering from a recent injury?

Injuries can be tough and keep you from enjoying your favorite activities. But don't worry – we're here to help you recover and get back to doing what you love! 🌟

💪 Discover our range of services designed to aid your recovery and improve your well-being. Plus, enjoy 20% OFF with Louise and Grace this summer! 🌞

👇 Comment below or message us for more information!

25/07/2025

🎉 Summer Special: 20% Off Osteopathic Appointments! 🎉

Enjoy the sunshine and take care of your well-being with our exclusive summer offer! Book your osteopathic appointment with Grace or Louise and get 20% off.

Offer Details:
🗓️ Offer valid from1st until 31st August
🧑‍⚕️ Practitioners: Grace or Louise
💻 Book online or through your practitioner
📲 Don’t wait! Secure your spot today and experience the benefits of osteopathic treatment.
🌐 https://osteopathyforall.au1.cliniko.com/bookings?appointment_type_id=1462776193634796903
🌟 Terms and Conditions:
Appointments can only be booked online or by your practitioner.
You can book up to 2 appointments per person.
Payment is required at the time of booking.
Offer valid for osteopathic appointments until 31st August with Grace or Louise.

Don’t miss out on this limited-time offer! Click the link to book your appointment today and feel the difference.

📲 Book Now: https://osteopathyforall.au1.cliniko.com/bookings?appointment_type_id=1462776193634796903