Deborah Mind Body

Home
Deborah Mind Body

A Pilates devotee and professional for over 25 years. I qualified with Body Control Pilates and many more since.

Offering Pilates mentoring and training for teachers and a self paced online training program, Classical Mat Mastery

04/02/2026

For the classical curious.

Those continuing their learning, refining their teaching, and looking for clarity without overwhelm.

A simple and accessible way you can transform your practice and profession

link in bio 😘

31/01/2026

Here’s a little clip from my Powerhouse workshop.

chatting about one of the benefits of working from our center using the transverse muscle

But did you know , there’s much more to the powerhouse than just the transverse muscle ?

for more info , why not check out my upcoming workshops

the rib to hip connection
the heel to seat connection
the arm /back connection

DM me and i’ll send you more info

or check out link in bio

26/01/2026

As a contemporary trained teacher I only discovered Classical Pilates much later in my Pilates journey.

As much as many of us would love to complete a full comprehensive training, life does not always make that possible.

I created Classical Mat Mastery as a way in.
A first step for committed, dedicated and curious Pilates teachers who want to expand their repertoire, deepen their understanding of the method, and see how Classical work can inform and strengthen contemporary teaching.

An invitation to orient yourself , and discover the system in a thoughtful and structured way; in your own time and space

Link in bio
or message me

21/01/2026

The Powerhouse 💪💥

What it is
Why it matters
How we engage it!

Join me next Friday 30th Jan
2.30 pm GMT
For an online workshop
Mat based with small props ( or a big imagination )

All levels welcome
Recording available
Link in bio
or DM me with any questions

26/11/2025

DM me
CMM and i'll keep you in the loop
for my special offer

Coming v. soon
🤩😍🥳

25/11/2025

If you teach Pilates and ever have that
"How am i gonna fill the hour " moment
this is the workshop for you!

In this 1 hour workshop for all level Pilates teachers , we will learn and practice loads of original authentic Pilates starters and enders
for which you can stack at the beginning or end of class

with maybe a few contemporary adaptations for modern props

Quite surprising when we look at the archival and classical work how much we can do for warm ups and cool downs
which help to strengthen the body and build connections for class

Also great for when u don't want to have clients come in and lie straight down ( as much as they might love that part)

Workshops usually run about 1hour 15

I work with a body so the movement part of the class is not interactive ( Ie :you won't get watched or judged !)

At the end you can ask me anything !

link in bio
or dm me for link

See u there !

18/11/2025

When working with resistance
The tempting thing is to let the weights swing you around

But we control the movement
By staying super active

In the hands and the feet
And everywhere in between

Push back with the legs -not the arms
And pull the carriage back in from your center

look to create space in the body

And don't let anything or anyone push you around

17/11/2025

Ab series
Top tips

1 .Don't move your spine position

2. Breathe deep into your lungs : not your belly
and exhale fully

3. smile 😊

09/11/2025

Fun had today with the beautiful .anamindbodycoaching and

Joseph Pilates had equipment and props he invented and used especially for our hands and feet

You can recreate many of the exercises with some imagination and modern props

Often overlooked , yet MASSIVELY important

Make sure you pay attention to your hands and feet this week 👣👌

06/11/2025

Want the key to everlasting happiness ???

well i can't help you there

But I can help you and your clients stretch, strengthen and rebalance hands and feet through authentic Pilates exercises

Which can have a phenomenal impact on their physical health

1 hour workshop for Pilates teachers AND enthusiasts who want a tool box full of ideas and exercises.

we will also look at what your hands and feet should be doing in every Pilates exercise we do ( in the hour )

Mat based but also equipment relevant

link to sign up is in Bio
Or DM me with any questions

This Sunday 9th nov at 11.05 GMT on zoom

19/10/2025

Some highlights from my Reformer to Mat workshop

with

We used a band in this section of the workshop to do

watch the realtime highlights on my you tube channel

@ pilatessuccess

Next workshop in 3 weeks !

A chance to add to your repertoire
upskill your teaching
and most importantly

06/10/2025

Whoop whoop come join the fun
next Friday live online i'll be hosting a
Reformer to Mat workshop

link in bio for details and sign up

Pilates teachers and devotees all levels welcome

This is the authentic reformer rep

On the mat

Add variety to your classes
And a bit of extra challenge ( there's a reason these are done on the machine 🤪)

any questions DM me

hope to see you there

Address

Website

https://www.pilates-success.co.uk/classical-mat-mastery, https://www.pilates-success.co.uk/

Alerts

Be the first to know and let us send you an email when Deborah Mind Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: