Carly Garrett - Fertility.Pregnancy.Wellbeing

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Carly Garrett - Fertility.Pregnancy.Wellbeing

Reflexology & Fertility Coaching at Laura’s Beauty Room SW19 & East Horsley KT24 5ER Specialising Based in East Horsley KT24 5ER.

Working from Laura’s Beauty Corner SW19 on a Monday & From home on Tue/Wed/fri. Daytime and evening appointments available as well as online Zoom Sessions. Full member of the AOR and fully insured

Qualified with the Central London College of Reflexology in 2005. Further Qualifications in:

Maternity Reflexology
Fertility Reflexology
Facial Reflexology
Fertility Coaching - Using Freedom Fertility Formula
Fertile Body Method
Gentle Release Therapy
Hypnobirthing
Hot Stone Reflexology
Freedom Family Formula

21/10/2025

If fertility has taken over your world, and you just want to breathe again, you’re in the right place.

I’m Carly.

And I hold space for the women who are trying to conceive and still learning how to feel safe in their bodies while they do.

💛Here, you don’t have to hide your exhaustion behind hope.
💛You don’t have to “stay positive” to belong.
💛You just get to be — tired, hopeful, heartbroken, in-between and still worthy of care.

You’ll find:
🌿 The 5 Day Exhale, a free nervous system reset for when you’ve been holding your breath too long.
🌙 Grounded reflections on the emotional weight of trying.
✨ And soon, HELD: gentle support for every stage of your IVF cycle.

This space was made for women who’ve been holding it all together for too long.

Start with The 5 Day Exhale - just comment exhale ❤️.

17/10/2025

You were the woman who could hold it all together.

Work. Life. Friendships.

Juggling every ball and making it look easy.

Now, wanting a baby consumes everything.
You’re still working hard for it, but the balls are starting to drop.

And no one talks about what that does to your body.

🔥The constant hypervigilance.
🔥The tight chest before appointments.
🔥The guilt when you can’t fake calm anymore.

This isn’t weakness.
It’s what happens when your nervous system has been running on hope and adrenaline for too long.

You don’t need to push harder.

You need space to let your body breathe again, to remember what safety feels like between the scans, the waiting, and the what-ifs.

That’s what The 5 Day Exhale was made for.

Five gentle guided recordings to help your body feel safe again while you’re still trying.

✨ Free. Gentle.
For the women who are tired of holding it all together.
💌 just comment or dm exhale

15/10/2025

Sending all my love.

14/10/2025

What if your IVF cycle didn’t have to feel like a full-time job for your nervous system.

Because it’s not just the injections or appointments that drain you.

It’s the constant state of readiness.
The waiting.
The “what if this is the one?” mixed with “what if it’s not?”

You don’t need to try harder.
You need somewhere to exhale in between it all.

That’s why I created The 5 Day Exhale - five short, guided nervous system resets to help you breathe through the wait, the uncertainty, the emotional whiplash of doing everything “right” and still feeling like you’re breaking.

No tracking. No performing. Just five quiet moments that belong entirely to you.

Comment exhale to receive it in your inbox 💌

12/10/2025

You don’t need another supplement, or plan, or protocol.

You need space to breathe.

The 5 Day Exhale is your nervous system’s soft place to land during the wait.

No fixing. No pressure.
Just calm, grounded practices to bring you back to yourself.

It’s free. It’s gentle.
And it’s your first real exhale in a long time.

Just comment or dm Exhale.

You don’t have to do this alone.

08/10/2025

If today feels heavy - start small.
🌱A slow breath.
🌱A walk.
🌱A check-in with someone who gets it.

You don’t need to fix everything; you just need to give your body a moment to feel safe again.

I’m here, always, for when you’re ready to take the next gentle step. 💛

Follow for more ways to support your body and nervous system through fertility.

07/10/2025

On Sunday night, 13 incredible women gave themselves an hour - and it changed how they felt in their body.

We grounded. We breathed. We released.
Some cried. Some slept deeply for the first time in months.

This is what happens when you give your nervous system what it’s been craving: a sense of safety.

Because fertility support isn’t just appointments and supplements.
It’s learning how to live inside your body again, without fear, pressure, or tension.

✨ My next 6-week round of Fertile Flow opens again in March.

But something new, and free, is coming sooner.

🌿 Fertile Grounding: 5 Days of Coming Home to Your Body and Finding Safety Within

Five gentle days to begin feeling more connected to you again. Micro moments of love & safety you can bring into your day.

Make sure you’re following me to be the first to know, and if you’re already following me. Add me to your favourites so you don’t miss it ❤️

01/10/2025

Infertility is the first time in your life where effort hasn’t equalled reward.

You’ve worked harder than ever - tracking, scheduling, researching, injecting, restricting.

All whilst slapping a smile on your face.

And yet the result you want hasn’t come.

That’s why it feels soul-destroying. Because no amount of “trying harder” changes it.

But here’s what you can shift:
👉 The way you support your nervous system in the wait.
👉 The way you process emotions instead of bottling them.
👉 The way you feel in your own body, even in the middle of treatment.

That’s exactly what Fertile Flow was created for.

🌿 Six weeks to stop living in survival mode and start finding small, steady rhythms of calm.
🌿 Six weeks of practical tools you’ll use again and again - in IVF cycles, in the two-week wait, in those moments you feel like you can’t hold it all anymore.
🌿 Six weeks to feel connected to yourself again, not just the TTC hamster wheel.

One of my Fertile Flow ladies said:
“These sessions gave me the support I needed to go from spiralling negativity and lost hope to a balanced mindset filled with hope and understanding.”

💌 Doors close Friday.

If you’re tired of living on the edge of burnout, come join us.

Link in bio to step into Fertile Flow ✨

29/09/2025

Infertility isn’t just medical.
It messes with your mind.

👉 Because you’re used to effort = reward.
👉 Because every search gives you another set of rules.
👉 Because your friends are moving on, while you feel stuck.
👉 Because the weight of every cycle is crushing.
👉 Because you’re carrying so many emotions, hidden under one tired smile.

You don’t need to be told to “just relax.”
You need a space that actually holds you through it all.

That’s what Fertile Flow is.
6 weeks of nervous system + emotional support so you can feel calmer, clearer, and more in control of your journey.

🌙 Doors close Friday at 9pm.
Comment if dm Fertile Flow for details

28/09/2025

When you first started trying for a baby, you never thought infertility would turn you into this woman.

💔The one who spirals before every injection.
💔The one who cries in the bathroom after another negative test.
💔The one who feels guilty for every pang of jealousy.
💔The one who doesn’t even recognise the version of herself she misses.

That’s where many of my Fertile Flow ladies were when they joined me.

And this is what they’ve said since:

💬 “I joined Fertile Flow at one of the lowest points in my TTC journey. I’d lost hope and was spiralling into negativity. These Sunday evening sessions became a lifeline — a space to focus on myself, learn techniques to manage my emotions, and feel supported by others who truly understood.”

💬 “These sessions have been the support I needed to go from spiralling negativity and lost hope to a balanced mindset filled with hope and understanding.”

💬 “Thank you so much for last night. It was very powerful — I felt emotional, a lot was released, but I also felt hope and a sense of stability and trust in myself I haven’t experienced before.”

This is what Fertile Flow really offers:
✨ A space to stop spiralling and connect into your body
✨ Tools that shift how you carry the hardest moments
✨ A way to feel calm, steady, and connected again

🌙 Fertile Flow: 6 Weeks of Nervous System & Emotional Support

Not just for the hour we meet, but for every day.

You don’t have to do this alone.

Doors close Friday. Comment or dm Fertile Flow.

26/09/2025

Infertility exhaustion isn’t fixed by “rest” or “a good night’s sleep.”

It’s the emotional weight, the mental load, the silent pressure you carry every single day.

So.
Many.
Tabs.
Open.

💔 The admin.
💔 The appointments.
💔 The heartbreak.

And it’s why so many of my Fertile Flow ladies say the sessions gave them more energy — not because their to-do list disappeared, but because they finally had a space to put it down.

✨ Fertile Flow is different. It’s not about pushing through. It’s about giving your body + nervous system a rhythm of calm you can return to again and again.

Doors are open now. But close on 3/10.

Dm me or comment fertile flow for the details ❤️

24/09/2025

After a negative test, it can feel impossible to hold yourself together.

The grief. The emptiness. The ache that no one sees.

So you scroll.
You busy yourself.
You try to silence it, but the pain still lingers under the surface.

This is the cycle so many of my clients were stuck in before Fertile Flow.

And what they found is this: when you give your body space to process the emotions safely, you no longer need to numb them.

✨ You can release the heaviness instead of holding it in.
✨ You can move through the day with more steadiness.
✨ You can carry both the ache and a sense of calm.

That’s the transformation Fertile Flow offers.
🌙 6 weeks of nervous system & emotional support for your fertility journey.

Doors are now open. Comment Fertile Flow or check out the link in bio to join us.

We start on 5th October. Are you joining us?

Address

Forest Road
East Horsley
KT245ER

Website

http://www.carlygarrett.co.uk/

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Based in East Horsley but available to travel to adjoining villages. Daytime and evening appointments available.

Working from Optima Health in Cobham on Wednesday and Friday mornings. Back up to the lovely Wimbledon and surrounding areas 2 days a week. Full member of the AOR and fully insured Qualified with the Central London College of Reflexology in 2005. Further Qualifications in: Maternity Reflexology Fertility Reflexology Facial Reflexology Hot Stone Reflexology Baby Reflex Fertile Body Method Hypnobirthing