Carly Garrett - Fertility.Pregnancy.Wellbeing

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Carly Garrett - Fertility.Pregnancy.Wellbeing

Reflexology & Fertility Coaching at Laura’s Beauty Room SW19 & East Horsley KT24 5ER Specialising Based in East Horsley KT24 5ER.

Working from Laura’s Beauty Corner SW19 on a Monday & From home on Tue/Wed/fri. Daytime and evening appointments available as well as online Zoom Sessions. Full member of the AOR and fully insured

Qualified with the Central London College of Reflexology in 2005. Further Qualifications in:

Maternity Reflexology
Fertility Reflexology
Facial Reflexology
Fertility Coaching - Using Freedom Fertility Formula
Fertile Body Method
Gentle Release Therapy
Hypnobirthing
Hot Stone Reflexology
Freedom Family Formula

19/12/2025

Have you spent all of 2025 TTC and now feel wired & anxious all the time?

You’re not alone - this is exactly what one Fertile Flow client shared with me:

“I feel so wired and anxious ALL the time.” 😥
“Last night I just had to sit and follow instructions… it felt like the best escape from the rest of the world.”

The appointments, the tracking, the waiting… it builds up in your nervous system.
You end up in survival mode - tense, braced, overwhelmed - and no idea how to come down.

Fertile Flow is the exhale.

It’s where your body gets to soften,
your mind can rest,
and you come back to yourself.

Fertile Flow opens TOMORROW.
Sign up before Monday 8am and get HELD or the 2WW Guide for free.

Comment or DM FLOW to join us

18/12/2025

You’ve done everything this year to support your fertility. And yet, you’re ending the year feeling more disconnected from yourself than ever.

You’ve had all the tests.
Another hopeful cycle followed by heartbreak.
And now you’re noticing it’s not just your body that feels tired - it’s your mind, your heart, your whole sense of self.

This is exactly what I hear from the women who join Fertile Flow.

They arrive feeling numb, burnt out, anxious,
and leave feeling softer, steadier, more grounded in who they are beyond TTC.

Because sometimes, the next best step isn’t doing more - it’s pausing long enough to come back to yourself.

💛 Fertile Flow opens this weekend to my mailing list
And if you join in the first 48 hours, you’ll receive either HELD or the 2WW Guide completely free.

Let this be your moment of calm before the new year.

👇 Comment or dm FLOW to be the first to hear

18/12/2025

16/12/2025

You’re not overreacting.
You’re overwhelmed.

It’s not just the big moments on this path - the failed cycles, the test results, the appointments.

It’s the quiet, “insignificant” ones too - like your partner breathing too loudly….

When you’re at (or beyond) capacity, these are the moments that break you.
Not because you’re too sensitive -
but because your nervous system is screaming:
I can’t hold any more.

TTC doesn’t just take your energy, it takes your bandwidth.

That’s why I created Fertile Flow.

A space to stop holding it all.
To stop coping on adrenaline.
To reconnect with your body in a way that actually feels safe again.

Because healing isn’t about pushing through.
It’s about softening - gently, consistently, and with care.

✨ Doors to Fertile Flow open Saturday at 8am.
For 48 hours only, you’ll receive HELD or the 2WW Guide free with your booking.

Comment or dm FLOW to get on the list

15/12/2025

You’ve done everything this year.
Tracked every symptom. Showed up for every scan. Held it together in waiting rooms and at baby showers.
And now, another year is ending… and you’re tired.

Not just physically - but emotionally, mentally, and deep in your nervous system.

🌀 TTC demands so much - and still asks for more.
And at some point, you realise:
You can’t think your way out of this.
You can’t logic your way into calm.
You need a different kind of support.

💛 Fertile Flow is for that part of you - the part that’s burnt out from holding it all.
It’s a space to feel, breathe, and reconnect with your body in a way that feels safe again.

Because healing doesn’t happen from the mind alone.
It begins when your body remembers it’s safe to soften.

“I joined Fertile Flow at one of the lowest points in my TTC journey. I’d lost hope and was spiralling into negativity. These Sunday evening sessions became a lifeline — a space to focus on myself, learn techniques to manage my emotions, and feel supported by others who truly understood. I had never tried guided meditation before, but its power surprised me. I now feel calmer, more in control, and better equipped to handle the highs and lows of TTC.”

✨ Doors open Saturday at 8am.
And for 48 hours only, you’ll receive HELD or the 2WW Guide for free with your booking.

Comment FLOW to get on the list.

Let this be your exhale before the new year

12/12/2025

You used to feel strong. Certain. Grounded.

In Control.

But since TTC, anxiety has become your default.

Sleepless nights. Constant what-ifs. A racing heart that never quite settles.

And the hardest part?
You don’t recognise yourself anymore.

In our Worry, Fear & Anxiety session inside Fertile Flow, we bring your nervous system back to safety - gently, steadily, compassionately.

“This is exactly what I needed to shift all the heaviness and frenetic energy. I feel like a different person at the end of it.”

You’ve done everything physically.

Now it’s time to tend to the part of you no one else sees - the part that’s silently holding all the fear.

Fertile Flow is back soon. Comment Flow to be the first to hear.

11/12/2025

You’ve been told to stay calm. To be patient.
But that’s not what it feels like in your body.

Infertility doesn’t just bring sadness and longing.
It brings Anger & Frustration.

👉 At your body for “not working” the way it should.
👉 At the system for making you fight so hard for care.
👉 At the unfairness of it all - the waiting, the trying, the losses.

But anger isn’t welcome in this space, is it?
You’re told to “be positive” and “stay hopeful,” while the fury bubbles under your skin.

In this Fertile Flow session, we give anger the space it needs to move through you — without shame.
We use:
✨ Breathwork to release the heat
✨ EFT to soften the pressure
✨ Gentle Release Therapy to support the Liver, where the body stores anger

This is a safe space to feel it.
To express it.
To finally stop holding it in.

Fertile Flow is coming soon. Comment Flow to be the first to hear about it.

10/12/2025

Trying to conceive can shift your entire world.

Your relationship with your body starts to feel fragile.
Your friendships feel distant.
Your sense of self begins to fade.

These emotions don’t just live in your mind- they sit heavy in your chest, tighten your jaw, knot your stomach.

In Fertile Flow, we begin by gently rebuilding the connection between your heart and womb. Not to fix your body - but to begin trusting it again.

Because you deserve to feel safe.
You deserve to feel close.
You deserve to come home to yourself.

✨ “These sessions helped me shift the heaviness and frenetic energy I was carrying.”
✨ “I went from spiralling negativity to a balanced mindset filled with hope and understanding.”

You are not alone in this.

Fertile Flow is coming in a self-led, pre recorded format. For you in your own time, at your own pace. Comment or dm FLOW to be the first to hear.

09/12/2025

You’re not just tired, you’re carrying it all.
The sadness.
The anger.
The anxiety.

And the pressure to smile through it.

Infertility doesn’t just impact your body.
It weighs on your nervous system, your relationships, your sense of self. And most of us are never shown how to release any of it.

This post is the start of something gentle.

Over the next week, I’ll be guiding you through the emotional layers that often go unspoken in TTC.
→ How they show up in your body
→ How they shape your thoughts
→ And how you can begin to soften, slowly and safely

You deserve space to feel without fixing.
You deserve to be held.

Save these posts if they speak to something in you.

See you tomorrow as I talk about love and connection 💛

08/12/2025

You’ve read the blogs.
Cut out the caffeine.
Tracked every temp, symptom, and cycle day.

But no one warned you that trying to conceive could slowly disconnect you from the version of yourself you used to know.

When every month becomes a countdown.
When hope starts to feel like a risk.
When your body begins to feel like a problem to solve.

✨ Fertile Flow was created for this version of you.
The version who needs softness, not more pressure.
The version who’s ready to reconnect with her body, her breath, her emotions.

“I came into Fertile Flow feeling tense, overwhelmed and completely disconnected from my body. Each week helped me let go, little by little. By the end, I felt like I could finally exhale. It’s the first time in ages I’ve felt at home in myself again.”

Six weeks of guided practices, nervous system support, and gentle tools to help you feel grounded and whole again. All to do in your own time.

You don’t have to keep holding your breath through this journey.
Let’s exhale together. 💛

My self-paced Fertile Flow opens soon.

Comment “FLOW” to be the first to hear.

04/12/2025

I had a team day yesterday and it reminded me how rare (and important) it is to feel held when you usually carry so much on your own.

A space to exhale.
A circle that gets it.
A reminder that support isn’t something you have to earn.

As the year winds down, a gentle question for you:

Who’s on your team?

Who’s walking beside you through this season?

Our final Tea + Chat of the year is this Wednesday at 7:30pm.

If you need a place to be seen and heard, you’re welcome there.

Just comment tea and you will be sent the sign up link.

You don’t have to do this alone

With you,
Carly x

01/12/2025

I wish every woman going through IVF knew this:

Your nervous system is doing exactly what it was designed to do - keeping you alert to anything that might hurt.

That’s not failure.
That’s protection.

But if you’ve ever felt like your thoughts are spiraling, your chest is tight, or you can’t “just think positive”…
It’s not because you’re doing IVF wrong.
It’s because your body doesn’t feel safe.

✨ And that’s where HELD comes in.

Not to tell you to calm down.
Not to fix you.

But to hold you - in the real, raw, in-between moments IVF never prepares you for.

💛 Now with a special offer:
When you buy HELD + the 2WW Guide, you’ll receive my Pocket Hug for free (usually £15).

Support through IVF, the 2WW… and every breath in between.

Comment HELD to learn more.

You don’t have to carry this alone.
You deserve to feel

Address

Forest Road
East Horsley
KT245ER

Website

http://www.carlygarrett.co.uk/

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Based in East Horsley but available to travel to adjoining villages. Daytime and evening appointments available.

Working from Optima Health in Cobham on Wednesday and Friday mornings. Back up to the lovely Wimbledon and surrounding areas 2 days a week. Full member of the AOR and fully insured Qualified with the Central London College of Reflexology in 2005. Further Qualifications in: Maternity Reflexology Fertility Reflexology Facial Reflexology Hot Stone Reflexology Baby Reflex Fertile Body Method Hypnobirthing

Carly Garrett - Fertility.Pregnancy.Wellbeing

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