Carly Garrett - Fertility.Pregnancy.Wellbeing

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Carly Garrett - Fertility.Pregnancy.Wellbeing

Reflexology & Fertility Coaching at Laura’s Beauty Room SW19 & East Horsley KT24 5ER Specialising Based in East Horsley KT24 5ER.

Working from Laura’s Beauty Corner SW19 on a Monday & From home on Tue/Wed/fri. Daytime and evening appointments available as well as online Zoom Sessions. Full member of the AOR and fully insured

Qualified with the Central London College of Reflexology in 2005. Further Qualifications in:

Maternity Reflexology
Fertility Reflexology
Facial Reflexology
Fertility Coaching - Using Freedom Fertility Formula
Fertile Body Method
Gentle Release Therapy
Hypnobirthing
Hot Stone Reflexology
Freedom Family Formula

20/03/2026

Infertility anxiety isn’t just “worry”.

It’s your mind trying to stay one step ahead of something that feels so important… and so uncertain.

It’s the constant scanning.
The second-guessing.
The quiet pressure to get everything right.

Of course your system is alert.

Of course it feels hard to switch off.

This isn’t you being “too much” or “overthinking”.

It’s your nervous system doing its best to protect you
through something that feels unpredictable and high stakes.

But living in that constant state of alert is exhausting.

And you’re not meant to carry it alone.

If this feels like you, you’re in the right place 🤍

Follow for support that works with your body, not against it.

15/03/2026

All my love, today and always xx

10/03/2026

Infertility can bring out so many different parts of you.

The hopeful part that still believes it will happen.

The exhausted part that’s tired of thinking about fertility every single day.

The fixer part that feels like if you just try one more thing… it might finally work.

The grieving part that quietly carries the heartbreak.

And the strong part that keeps going, even on the days it feels really hard.

Sometimes all of these parts show up on the same day.

And you might find yourself wondering
“Why am I such a mess today?”

But you’re not a mess.

You’re a human being carrying something incredibly hard.

Every one of those parts of you is simply trying to protect your heart.

This Sunday in Reconnection, we create space to slow things down.

To reconnect with your body.

To gently acknowledge the different parts of you that have been holding this journey.

And to meet them with compassion instead of pressure.

✨ Breathwork
✨ Reflexology
✨ Gentle release therapy
✨ EFT

A space where every part of you is welcome.

Link in bio if you’d like to join us on Sunday.

08/03/2026

I often talk about fertility fatigue and supporting your nervous system while trying to conceive.

But then I’m asked

“What does that actually look like?” And “How do I do it?”

It’s rarely about doing something complicated.

Often it begins with small moments where your body gets to step out of the constant thinking and pressure that infertility can bring.

🌱Moments of slowing down.
🌱Moments of enjoyment.
🌱Moments where your nervous system can soften.

This is exactly the kind of space we create inside Reconnection.

A gentle two-hour session designed to help your body settle and reconnect while you’re navigating this journey.

If this feels like something you need right now, I’d love you to join us.

Drop a 🤍 for the details.

04/03/2026

Infertility anxiety is real.

And it’s rarely talked about.

Because from the outside, it can look like you’re coping.

But inside, your mind is running constantly.

Watching.
Waiting.
Preparing.

That doesn’t mean you’re negative or doing this wrong.

It means your nervous system is responding to prolonged uncertainty.

If your body has been living on high alert while trying to conceive, this is exactly what we’ll be working with inside Reconnection.

A 2-hour guided session to help your nervous system soften and settle. We meet on 15/3

Drop me a 🤍 for the details.

You don’t have to do this alone.

03/03/2026

You can be doing everything “right”
and still feel completely on edge.

That’s the part no one talks about.

You have done EVERYTHING within your power, and yet your body won’t fully relax.

Because trying to conceive isn’t just physical.

It’s prolonged uncertainty.

And when something deeply important feels uncertain, your nervous system doesn’t switch off.
It stays alert.
Just in case.

That doesn’t mean you’re negative.
It doesn’t mean you’re coping badly.

It means this matters to you.

If your body has been living in that constant low-level tension, this is exactly the work we’ll be doing inside Reconnection.

Not more rules.
Not more information.

Just helping your nervous system feel safe again.

Reconnection is open now and we meet on the 15/3.
Drop me a 🤍 below for more details

28/02/2026

Hypervigilance is when your body is always slightly preparing for impact.

And infertility can create exactly that.

You start scanning:
Your body.
Your symptoms.
Your doctor’s tone.
Your friends.
Your inbox.
Your hope.

It makes sense.

When something deeply important feels out of your control, your nervous system tries to regain control by staying alert.

This isn’t weakness.
It isn’t overthinking.

It’s protection.

But protection can become exhausting when it never gets to switch off.

This is the work I care about most, helping women TTC feel safer in their bodies while they move through uncertainty.

Follow for support and know you don’t have to do it alone 🤍

24/02/2026

Trying to conceive isn’t just emotionally hard.
It’s physiologically demanding.

When you live in constant “maybe”
maybe this cycle
maybe this embryo
maybe this call
maybe this month 💔

your nervous system doesn’t switch off.

It adapts.
It stays alert.
It prepares.

And over time that can feel like:
• A tight chest
• Shallow breath
• Waking at 3am
• Snapping more easily
• Googling more than resting
• Feeling wired and exhausted at the same time

You’re not failing at coping.

Your body has been trying to protect you.

That’s exactly why I created Reconnection.

A 2-hour live, fully guided session for women trying to conceive whose bodies have been living on high alert.

We’ll use gentle nervous system work, EFT, reflexology, breathwork and guided settling practices to help your system soften - even just for a moment.

Reconnection is now open to book.
If your body is tired of being “on”, this is for you.

Just comment or dm reconnection for the details.

15/02/2026

When something deeply important feels uncertain, it doesn’t just test patience.

It tests identity.

It can make even the most confident woman second-guess herself.

If that’s been happening, you’re not doing this wrong.

You’re navigating prolonged uncertainty.

And that would stretch anyone.

If this feels familiar, you’re not alone in it.

Sending all my love 🤍

22/01/2026

IVF isn’t just the big moments.

It’s the waiting room where your chest tightens before your name is called.
The night before transfer when sleep won’t come.
The hours waiting to hear how many fertilised.
The quiet moments where your body is already bracing, even if you’re trying to stay hopeful.

These are the moments people don’t see.
And they’re often the hardest.

HELD was created for those exact spaces.

Not to change how you feel.
Not to push you forward or pull you back.

But to stay with you, right where you are.

Each recording is there to support your nervous system in the moment you’re actually in. To offer steadiness when everything feels heightened. To remind your body that it doesn’t have to hold itself together alone.

🌱Women using HELD talk about it becoming a ritual.
🌱Something they relied on.
🌱A calm presence during a time that feels anything but calm.

If you’re moving through IVF and you want something alongside you for the in-between moments, comment HELD or send me a DM.

You don’t have to carry this on your own.

20/01/2026

Infertility loneliness isn’t always about being alone.

It’s about carrying something that doesn’t land easily in everyday conversation.
About managing your emotions quietly so other people feel comfortable.
About holding yourself together when what you really need is somewhere to soften.

Wednesday’s Tea & Chat is not therapy.
It’s not teaching.
It’s simply a space to sit with others who get it.

No fixing.
No pressure to share.
Just presence, warmth, and understanding.

If your body feels tired of holding everything on its own,
you’re welcome to join us. 7:30pm via zoom. Just comment tea for the link

You don’t have to do this alone 🤍

14/01/2026

There is a kind of grief that doesn’t announce itself.

It doesn’t stop your day.
It doesn’t give you permission to fall apart.
It sits quietly under emails, appointments, conversations you keep showing up for.

And because it’s quiet, you tell yourself it shouldn’t feel this heavy.

But your body knows.

If this carousel stirred something familiar, that isn’t coincidence.
It’s recognition.

The Calm Kit exists for this exact space.
Not to fix you.
Not to talk you out of what you feel.
But to give your nervous system somewhere to land when the weight arrives without warning.

A few minutes of guided support you can reach for in real life.
Between appointments.
After a comment that stings.
On the days you keep going anyway.

You don’t have to do anything with this right now.

Perhaps just save this post for when you need it.

Just know there is support waiting when you’re ready. And if you’re ready now. Comment or dm calm to receive it in your inbox.

All my love x

Address

Forest Road
East Horsley
KT245ER

Website

http://www.carlygarrett.co.uk/

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Based in East Horsley but available to travel to adjoining villages. Daytime and evening appointments available.

Working from Optima Health in Cobham on Wednesday and Friday mornings. Back up to the lovely Wimbledon and surrounding areas 2 days a week. Full member of the AOR and fully insured Qualified with the Central London College of Reflexology in 2005. Further Qualifications in: Maternity Reflexology Fertility Reflexology Facial Reflexology Hot Stone Reflexology Baby Reflex Fertile Body Method Hypnobirthing