Heal with Michelle McKenzie

Heal with Michelle McKenzie Solution Focused Hypnotherapist and Somatic Coach in East Kilbride. Online sessions via Zoom.

Helping women reduce anxiety, regulate their nervous system and feel calm, confident and back in control of their lives.

This catches so many people out ... you feel shaky, clammy, a bit off and your brain jumps straight to panic.But sometim...
09/04/2026

This catches so many people out ... you feel shaky, clammy, a bit off and your brain jumps straight to panic.
But sometimes your body just needs fuel, or rest or regulation.
The problem isn’t the sensation, it’s the meaning your brain gives it.
When you understand that, everything starts to soften.

Hello and welcome to all of my new followers! Here's a photo of my new plant pot and disco mushroom for you to enjoy 😂I ...
07/04/2026

Hello and welcome to all of my new followers! Here's a photo of my new plant pot and disco mushroom for you to enjoy 😂

I know a lot of you came here from my post on the East Kilbride Recommendations group, so thank you for that.

My post on there was deleted by admin because I made the mistake of editing it this morning (just to say I would reply to everyone today) - but because they only allow advertising on a Monday, when I edited it, the post was resubmitted and they deleted it.

I will be replying to all of my messages today about the past life regression sessions. If you have messaged and don't hear from me by tomorrow, please give me a nudge - I got loads of messages so might miss some!

Any questions, feel free to message me ❤

Everyone talks about “regulating the nervous system”, but most people are never actually taught what that means or how t...
16/03/2026

Everyone talks about “regulating the nervous system”, but most people are never actually taught what that means or how to do it.

When your nervous system is stuck in survival mode, even small things can feel overwhelming. This is your body simply trying to protect you.

The good news is that the nervous system can be retrained. Small repeated actions teach the brain and body that it is safe again.

If you want practical ways to do that, I put together 24 simple tools for calm that you can use whenever anxiety or overwhelm shows up.

You can download them through the link in my bio.

Most people try to calm anxiety by thinking, but it's the body that drives the whole experience.This technique interrupt...
12/03/2026

Most people try to calm anxiety by thinking, but it's the body that drives the whole experience.

This technique interrupts the adrenaline cycle and pulls your system out of panic fast.

Try it next time your chest feels tight or your thoughts will not slow down.

If you want short easy to follow somatic techniques to use daily, I created a free guide with 24 tools for calm. You can get it on my website, the link is in my bio ❤️

Anxiety is not a personality flaw.It's not weakness and it's not something you need to fight.Most anxiety advice focuses...
11/03/2026

Anxiety is not a personality flaw.
It's not weakness and it's not something you need to fight.

Most anxiety advice focuses on trying to control your thoughts, but anxiety doesn't start in the thinking part of the brain.
It starts in the survival system.

When your nervous system believes something is dangerous, it will keep sounding the alarm, even when you logically know you are safe.

That is why forcing positive thoughts rarely works.

Real change begins when you help the body feel safe again.

When the nervous system settles, the mind naturally becomes quieter.

Follow for anxiety support and nervous system regulation ❤️

Knowing these things about anxiety would help so many people. It does not need to be a life sentence, it absolutely is p...
10/03/2026

Knowing these things about anxiety would help so many people. It does not need to be a life sentence, it absolutely is possible to heal from chronic anxiety and live a life of joy and calm 🫶❤️

I will be looking for volunteers throughout my training so give me a message if you would be interested! ✨️🙏
05/03/2026

I will be looking for volunteers throughout my training so give me a message if you would be interested! ✨️🙏

05/03/2026

Health anxiety doesn't need to be a life sentence.

I teach you about your brain, your nervous system, and what is keeping you stuck. Anxiety is your brain trying to protect you, it doesn't always get it right though.

30/11/2025

Healing isn’t dramatic, it’s tiny shifts your anxious brain overlooks.
A real smile, a softer breath, a moment of calm.
This is what nervous system healing looks like: slow, steady, real progress. 💛

These small habits help to reduce my overall anxiety. Nothing fancy, they just help to keep myself nervous system from g...
29/11/2025

These small habits help to reduce my overall anxiety. Nothing fancy, they just help to keep myself nervous system from going feral 😂

We don’t talk enough about the silent mistakes people with anxiety make: the googling, the overthinking, the avoiding, t...
27/11/2025

We don’t talk enough about the silent mistakes people with anxiety make: the googling, the overthinking, the avoiding, the convincing ourselves something is wrong.
It’s not weakness, it’s a nervous system stuck on high alert.
If this feels like you, you’re not broken, you’re human ♥️

22/11/2025

I had been off sick for almost a year.
I could have forced myself back into a job that was breaking me, I could have pushed through like I always did. Instead I chose to just let it go. After arrowbreaking something shifted in me.
I realised I didn’t need to keep proving myself in a place that was draining me and that I needed to take time to properly heal.
Leaving my corporate job of 13 years was the moment I finally chose myself.
Healing started the second I stopped fighting my own body and listened to it.

Natalie will be guiding us through arrowbreaking at our event next Sunday, 30th November. It is completely safe but so bloody powerful! Check my pinned post for full details and you can DM to book!

Address

East Kilbride

Website

https://www.cpht.co.uk/training-courses/hypnotherapy-diploma/, https://www.cph

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