Feet First Podiatry

31/03/2026

Coming soon to Feet First! 👣

An excellent treatment for fungal toenails will soon be available in clinic, pop me a message for more info!

21/03/2026

Happy Springtime, everyone! Let’s hope the frost and snow is done for now 🌼

With the Easter break coming up, some of you might have a holiday booked, might have dug out your sandals from the back of the cupboard and thought ‘oh no, my feet are not fit for flip flops!’

I’m right here to help out with getting you holiday ready so you can chill by the pool with your feet proudly out! ☀️

I have some availability coming up in the next few weeks!

📩 DM to book in
🗓️ https://www.feetfirstpodiatryek.co.uk/contact
📧 romy@feetfirstpodiatryek.co.uk
💬 07592250839 - Whatsapp only

16/03/2026

Amazing moves from Adidas 👏🏻

They’ve recently introduced a single-shoe purchase service, allowing people who only need one shoe to buy just that - rather than having to purchase a full pair.

For individuals with limb differences, amputations, or certain medical conditions, buying two shoes has often been the only option, which can be frustrating and expensive (not to mention wasteful!).

Small changes like this help make everyday things more accessible and inclusive.

Love to see it! 👣

Adidas has introduced an innovative in-store option that allows customers with leg limb differences to buy a single shoe instead of a full pair 👏

Launched on 19 January, this service is now available in adidas stores across 22 European countries. Those needing only one shoe can select their preferred model at 50% of the standard retail price.

The program was developed with direct input from the community to ensure it truly addresses their needs. Adidas collaborated with organizations like ParalympicsGB and Harder Than You Think, the creators of the Paralympic documentary Rising Phoenix, to design a solution grounded in real-life experiences.

This initiative reflects adidas’ ongoing dedication to making sport accessible for everyone. In recent years, the brand has also expanded adaptive clothing for wheelchair athletes and increased its focus on inclusive design, particularly ahead of the Paris 2024 Olympic and Paralympic Games.

10/03/2026

I’d be very grateful to you all if you could pay by bank transfer or in cash for appointments whenever possible 🙏🏻

This helps to avoid high card processing fees, so that 100% of your payment goes directly into supporting local small businesses rather than big banks!

Thank you for you understanding and continued support 💗

08/03/2026

Happy international women’s day everyone 💗

Today and every day, I’m celebrating the ladies who have shaped, supported, and inspired me throughout my whole life and made me the woman I am today.

I’ll never not have a Jacquie shaped hole in my heart, but I’m incredibly grateful for the amazing women around me who encourage and listen to me, laugh and cry with me, and make life feel more doable every day.

I’m never alone, and it’s because of the beauty of female friendships 🩷

Here’s to strong women everywhere, mon the matriarchy! 💪🏻

By the way, some of these badass ladies have businesses of their own, so check them out!
- My sister, J. Rodger Aesthetics, the best IN LANARKSHIRE at what she does
- Website creator extraordinaire
- Tradeslady in orange .lass
- PT and all round fab human Intervalfitnessstudioek
- Credit for my wedding photos goes to the talented Paige Wilkinson

04/03/2026

Spring is springing! So lovely to see a bit of sun, long may it continue 🙏🏻

I have a few slots available for the rest of this week:
Thursday 5th at 9.35am or 10.15am
Friday 6th at 10.40am, 11.15am or 1.30pm

📩 DM to book in
🗓️ https://www.feetfirstpodiatryek.co.uk/contact
📧 romy@feetfirstpodiatryek.co.uk
💬 07592250839 - Whatsapp only

03/03/2026

Traffic wardens around College Milton today, can all patients please come and park in our car park and not out on the street!

02/03/2026

A rare cancellation has popped up for tomorrow evening at 5.45pm, please pop me a message if you’d like booked in! 👣

27/02/2026

Thank you everyone for keeping me so busy 🙏🏻

I have some availability this week so if you’ve been meaning to book in this is your sign ✨

📩 DM to book in
🗓️ https://www.feetfirstpodiatryek.co.uk/contact
📧 romy@feetfirstpodiatryek.co.uk
💬 07592250839 - Whatsapp only

26/02/2026

Painful ingrown toenails, butchering them yourself every few weeks to get relief, constant cycle of antibiotics - sound familiar? 😩

👣 Whether you’re suffering from ingrown, curved or thickened toenails that cause you discomfort or embarrassment, Feet First can help!

✂️ Don’t keep suffering, we offer toenail removal surgery and we do it ALL the time for patients like you.

🧼 Toenail surgery is carried out under a local anaesthetic, in a sterile professional environment to prevent risk of infection.

✅ Depending on your requirements, we often apply phenol to stop all or part of the nail growing back, offering a permanent solution to your woeful toenail.

💅 Worried about how its going to look afterwards? 9 times out of 10 you only need a small section of the nail removed, and it heals flawlessly just like this gentleman’s above! No one would even be able to tell that he’s had each side of both big toenails removed.

⏰ We can get you in for a consultation to answer your questions and assess your eligibility and need for a nail surgery. We can also get you booked in within the next week so you don’t have to wait weeks or months for an NHS referral.

🩴 We can also work together to find a day or evening that suits best around school or work commitments. This procedure has very little down time, we just advise that you avoid vigorous activity for at least 48 hours, and also be during this 48 hour period, flip flops or sliders will be your friend as you’ll have a bulky wee dressing on your toe!

🩷 You’ll be brought back for follow up appointments and receive support throughout the healing process.

Book in for your consultation now!
📩 DM to book in
🗓️ https://www.feetfirstpodiatryek.co.uk/contact
📧 romy@feetfirstpodiatryek.co.uk
💬 07592250839 - Whatsapp only

14/02/2026

And we’re back to earth with a bump 🥶

I’ve spent this morning getting back to everyone (I think) who has called, emailed and messaged since I’ve been away. If you’re waiting on a response just give me a nudge!

📩 DM to book in
🗓️ https://www.feetfirstpodiatryek.co.uk/contact
📧 romy@feetfirstpodiatryek.co.uk
💬 07592250839 - Whatsapp only

08/02/2026

The accuracy of Maggie 🥹 wherever I am, she’s never far behind.

For those of you who are new to me, don’t worry - Maggie doesn’t come into the clinical space! She hangs out in the garage office downstairs, snoozing and being fed bits of bacon like the queen that she is. 🐾