Purple Dove Studio

22/11/2025

Thank you Samantha Stanley 🥰🥰🥰🥰

21/11/2025

Friday Cuppa with Lesley.

This week's pose is Matsyasana (Fish Pose).

Some of the benefits are -

- Stretches the chest and neck and improves flexibility in the spine;
- Helps relieve tension in the neck and shoulders andraises energy levels are raised;
- Provides relief from respiratory disorders by encouraging deep breathing;
- Tones the parathyroid, pituitary and pineal glands;
- Reduces fatigue and anxiety;
- Can relieve constipation and menstrual cramps;
- Promotes respiratory health/

20/11/2025

Hi Guys
Our Martin has fallen and has soft tissue damage to his foot. He will be out of action for class tomorrow, he has spent all day in A&E - Sending him a speedy recovery. Allison will be covering the 10:00am class

20/11/2025

🕊️WHATS ON @ PURPLE DOVE STUDIO🕊️

😇FRIDAYS CLASSES😇
🥰10:00 Challenging yoga with Allison (Covering for Martin)
🥰11:30 yoga for all Levels with Laura

😇SATURDAYS CLASSES😇
🥰09:00 Challenging hatha yoga flow with Allison
🥰10:00 Gentle Yoga with Allison

19/11/2025

❄️THURSDAY CLASSES ❄️

🥰07:00 Rise & Shine with Allison
🥰10:00 Challenging yoga with Sam
🥰11:30 Therapeutic yoga with Allison
🥰18:00 Yin Yoga with Donna
🥰19:15 Challenging yoga with Leah

19/11/2025

18/11/2025

❄️FANTASTIC DAY❄️
❄️@ PURPLE DOVE ❄️
ALL READY FOR OUR ❄️COZY BEDS ❄️

16/11/2025

🥶TRY NOT LET THE WEATHER AFFECT YOUR DECISIONS FOR YOUR HEALTH 🥶

❄️MONDAY
🦋10:00 Yoga for all levels with Bev
🦋18:30 Yoga Challenging with Allison
🦋19:30 Yoga for all levels with Allison

❄️TUESDAY YOGA WITH ALLISON
🦋10:00 Yoga Challenging
🦋11:30 Therapeutic yoga
🦋18:00 Destress yoga
🦋19:15 Challenging yoga

⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️

14/11/2025

Friday Cuppa with Lesley.

This week's pose is one of my favourites (for anyone who didn't know!)

Pigeon Pose (Kapotasana)

The benefits of practicing Pigeon Pose in yoga include:

1. Opens the hip joint and stretches the hip flexors, thighs, gluteals, and piriformis muscles.
2. Improves flexibility and mobility in the hips, which can alleviate tightness from prolonged sitting.
3. Stimulates internal organs, aiding in digestion and potentially helping with urinary disorders.
4. Reduces back pain and enhances overall posture by stretching the lower back.
5. Promotes emotional release and relaxation, contributing to a sense of peace and surrender.
These benefits make Pigeon Pose a valuable addition to any yoga practice.

13/11/2025

FRIDAY WHATS ON ?
10:00 Challenging Yoga with Martin
11:30 Yoga for all levels with Laura

13/11/2025

SATURDAY
WHATS ON ?
09:00 Challenging Yoga flow with Allison
10:00 Gentle Yoga with Allison