Sam Massage Therapy

27/05/2026

Availability this Saturday! Can either book 8am via my website, or 8:30am via messenger :)

Pregnancy treatment
Postnatal mums
Scar therapy
C section recovery
General wellbeing
Relaxation
Remedial massage

21/05/2026

C section moms! You've got this 😀

11/05/2026

Pregnant? Not sure up to what stage you can go for a massage?

🌸The good news is that as long there are no issues or complications that would mean massage wasn't appropriate, then I am happy to massage up to due date and beyond :)

🌟A pregnancy massage is such a lovely thing to look forward to, especially when you are feeling exhausted, uncomfortable, anxious or simply fed up of waiting for the big moment to arrive! And whilst being pampered is of course fantastic, receiving a treatment is actively looking after your health during pregnancy, and for many find that it can help sleep and stress levels.

👉If you are not sure if a massage is appropriate for you then I am happy to answer any questions by either popping me a message or giving me a call :D

10/05/2026

Some availability this week 😀

08/05/2026

06/05/2026

Back in the summer I was introduced to 6D tape and did some training. At first I was a bit reticent - tried it out on a couple of clients, and quickly started to realise that this tape was really good!

Literally a sticking plaster with handles (there is far more in the product - but we are talking layman's terms). But its so effective and here's why...

1) I bang on about 'fluid movement' all the time. If fluid isn't moving (or moving well) in an area, then we can start to have issues. The better the fluid can move through the tissues, the better the outcome. A big part of scar therapy, on a mechanical level, is the fluid movement - it's why I use my hands, I use the LymphaTouch, and it's why I use 6D tape. It encourages fluid movement through the simple lifting and slide/glide action of the tape.

2) Scar massage is not convenient for everyone, and this is a great alternative. For example - recovering from a c section, then jugggling life with a new born, and finding the time/energy to do scar massage is not a great combination. 6D tape allows you to self massage little and often throughout the day (one of my clients identified toilet breaks as the easiest time and that's what I recommend to all my clients!) - No having to carve out set time - only for it to fail.

3) Allows you to interact with your scar without having to get too close and personal - great for people who aren't ready to look at / touch their scar. But this indirect way of working with the scar will help!

4) You can apply it to 'harder to reach/massage' areas. Ie a client was able to apply it to a scar under her shoulder blade (due to breast reconstruction). The handle meant that she was able to actively massage this area, whereas before it would have been more awkward to reach.

5) Its great for scars which have created a 'barrier'. Some scars are just more restricted & therefore the skin and tissues sits 'on' them. In the case of c sections this is sometimes what people describes as the 'pouch' (I really don't like that word!) and whilst the causes can be various, restriction in the scar can be one of them - and 6D tape can help!

Contact for more info!

05/05/2026

Do you suffer digestive issues?

Did you know that I'm trained in visceral manipulation? A gentle approach identifying and treating internal tensions of the body. One of the most common symptoms that it can help with is digestive issues. And whilst the causes of digestive discomfort may be multifaceted (most of which are out of my skill set), I do get clients report significant improvements in bloating, IBS symptoms, trapped wind and helping ease constipation after a treatment. Not only does this get away from the discomfort of these symptoms, but a happy digestive system has a positive influence on the rest of the body 😁

Don't hesitate to contact to find out more.

04/05/2026

Some last minute availability this week!

01/05/2026

This device was originally developed to help treat chronic swelling issues such as lymphoedema, but has since been found to be really beneficial in the treatment and management of scars and the secondary issues caused by the healing process. It is used across the country in both NHS and private practises.

It works on the principle of negative pressure, meaning it lifts the tissues up, therefore improving fluid movement to and from the area. Once we can improve the fluid movement, then we can improve the healing process and the function of the tissues, helping nerve regeneration, tightness, improve mobility through the tissues and the general look and feel of the area. The work itself is very gentle and I work with you to ensure, as always, comfort during the scar therapy treatment.

It does not replace my hands but is an amazing assistant, and combined with scar therapy and visceral manipulation techniques gives you great care through your healing journey!

Any questions don't hesitate to get in contact!

30/04/2026

👉For many women having a C Section is a complete unknown. The majority of us have never had surgery before, and it's only natural that we don't know what to expect.

🌟Our tummy looks and feels different, and often we struggle to look at, let alone even touch, our scar. And when we do look at the scar we doubt ourselves... is it healing well?.. should it be that colour?... should it look like this?... will it reopen up at any time?... what if I do to much and the scar can't cope? Comparing it to a friend's is never a good idea - they all look so different!

🥰Coming for a treatment gives many mums peace of mind and reassurance that their body is doing a fantastic job healing and everything is on the right track. It also gives you the tools to take back some control over your c section healing journey.

✨Book in for your initial assessment and treatment and start feeling positive about your body's ability to be awesome!

17/04/2026

C sections can be incredibly positive experiences - and being prepared can really help

I had a few clients recently whose birth stories have really resonated with me. I often ask how having an emergency c section makes them feel and often people say that they felt completely unprepared. Many of us don't even include them as part of our birth plans - the birthing method 'be avoided at all costs'.

We are often surrounded by negative c section stories, issues and complications with healing, struggling to recovery. In fact this isn't limited to c sections - how many of us during our pregnancies only seem to hear the negative birth stories, creating anxiety and avoidance? I remember that the NHS birthing manual had a chapter on c sections - parked at the end as if it were an afterthought. I avoided it - never read it. I thought by reading it I would be tempting fate, rather than actually educating myself. No one even suggested that I might want to read it 'just in case'.

What one client said to me was that if she had been more prepared and educated, she would have been less anxious and devastated when that decision had to be made. She had visions of being bed bound for days, not realising that for most people, even though it's major surgery, movement is possible, good and beneficial for the recovery.

Although I was unprepared for my c section, I can actually honestly say that my physical recovery went smoothly. And the vast majority of women I see for c section scar work have had no issues with the healing, but are just looking for advise, reassurance and empowerment.

More and more these days we are getting our information and education from social media. If this is the case then we also have a duty to shout out about positive birth stories and tips and advise on early recovery to help and support each other. That way we can help prepare people for unplanned c sections - planning for the unplanned! - supporting those who find themselves struggling.

If you would like to share something positive, or your top tip for recovery please feel free to share here, or message me directly :D