The Talking Rooms

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The Talking Rooms

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Welcome to The Talking Rooms, a dedicated Counselling and Psychotherapy Centre, delivering CBT and an integrated therapeutic approach to clients across Glasgow and East Kilbride.

13/02/2026

If February feels flat, you’re not alone.

This is one of the busiest months for therapy enquiries.

People don’t need crisis.
They need clarity.

12/02/2026

Therapy is not about fixing you.
It’s about helping you understand yourself.

11/02/2026

Emotional fatigue is not weakness.
It’s a sign you’ve been strong for too long.

10/02/2026

Being “fine” on the outside doesn’t mean you feel fine on the inside.

You’re allowed to ask for support even when you’re still coping.

09/02/2026

February isn’t about reinvention.
It’s about recalibration.

What does your nervous system need right now?

08/02/2026

Most of our clients say:
“I didn’t realise how much I was carrying until I put it down.”

That’s what therapy can be.
A place to put things down safely.

07/02/2026

You don’t need to wait until things fall apart to seek support.

Therapy works best when you notice:
“I don’t want to feel like this anymore.”

06/02/2026

Emotional fatigue looks like:
• Low motivation
• Irritability
• Brain fog
• Disconnection
• Constant tiredness

It doesn’t mean something is wrong with you.
It means something needs care.

05/02/2026

Winter affects more than mood.
It affects sleep, energy, motivation and resilience.

Short days = tired nervous systems.

Be kinder to yourself in February.

04/02/2026

High-functioning people are often the last to ask for help.

Because they’re used to:
Being strong
Being responsible
Being capable

Strength isn’t coping forever.
It’s knowing when to pause.

03/02/2026

Not depressed.
Not anxious.
Just… worn out.

That space in between is emotional fatigue.
And it deserves attention too.

02/02/2026

You don’t have to be in crisis to start therapy.

Most people who come to us are still functioning.
Working. Parenting. Showing up.

They just feel… drained.

Therapy is not only for breakdowns.
It’s for recalibration.

Address

14 Stroud Place
East Kilbride
G750YA

Website

http://www.thetalkingrooms.com/, https://clientportal.uk.zandahealth.com/clientportal/thetalkingrooms/home, https://www.

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