The Talking Rooms

09/10/2025

Check-in time: How am I, really? What do I need today? Choose one supportive action: Rest • Move • Talk • Nourish • Breathe.

07/10/2025

New on the blog: “October Reset — reclaim your calm, strengthen your mind, and prepare for the year ahead.” Practical CBT tools + gentle rituals for autumn.

06/10/2025

Grounding for anxiety (5–4–3–2–1): Name 5 things you can see • 4 you can feel • 3 you can hear • 2 you can smell • 1 you can taste. Save for later.

05/10/2025

Five-minute reset: Breathe in for 4 • Hold for 4 • Breathe out for 6 • Repeat 3 times. Your nervous system will thank you.

04/10/2025

October Awaits: Time to Turn Over a New Leaf -

October gives us a natural pause. A chance to breathe, reflect, and reset before the year ends.This week, take 5 minutes to ask yourself:

04/10/2025

Just like leaves, we’re allowed to let things go. 🍂 Take a moment today: What’s one thing you want to release this October?

03/10/2025

October Mini-Reset List: 1) 5-minute morning stretch 2) Step outside at lunch 3) One nourishing meal 4) One kind thought towards yourself 5) In bed on time. Which one will you start today?

02/10/2025

Student Placement Free Sessions Available -

In our continued support of student development, we are looking for someone who would like to access CBT for free starting towards the end of October.

02/10/2025

Reset doesn’t mean starting over. It means choosing again. Today, I choose calm. What will you choose?

01/10/2025

Welcome, October 🍂 This month, let’s treat it as a fresh start — a chance to reset, let go, and prepare for the months ahead. What’s one thing you’d like to release this season?

01/10/2025

We have 3 FREE CBT spaces available with our final year student Mhairi. Mhairi is being supported and closely supervised as part of her training and can offer support for anxiety and mild depression. She will assess and offer a full treatment plan for your presenting issue and weekly face to face sessions in our clinic in Morris Park Glasgow. Please drop me a line Nicola@thetalkingrooms.com - please note these sessions will commence towards the end of October and are face to face usually on a Wednesday during office hours.

28/09/2025

One intention for the month ahead 💜 -

🌿 “I’ll go outside for 10 minutes each morning.”🌿 “I’ll limit social media before bed.”🌿 “I’ll write one gratitude note each evening.”