The Talking Rooms

04/01/2026

Student Placement Free Sessions Available -

In our continued support of student development, we are looking for someone who would like to access CBT for free starting towards right now Our student would be particularly interested in working with people who struggle with anxiety.

02/01/2026

This is your reset. -

But if last year felt heavy…If you spent too much time surviving…If the anxiety, burnout, loneliness or self-doubt followed you from month to month…

27/12/2025

The Boxing Day emotional crash -

Maybe Christmas brought up old wounds. Maybe you felt surrounded but lonely.Maybe you masked your way through it. Maybe the anxiety overwhelmed you.Maybe the burnout hit harder than expected.

15/12/2025

‘Sometimes the most productive thing you can do is rest.’ — The Talking Rooms
Your body isn’t lazy. It’s speaking to you.
Give yourself the pause you’ve earned.

14/12/2025

Let’s talk about the Christmas narcissist -

And Christmas forces you into the same space as them, smiling, nodding, pretending. If this is you, it isn’t drama. It’s trauma.

14/12/2025

Burnout doesn’t mean you’re failing — it means you’ve been carrying too much for too long.
If you need this reminder, you’re not alone.
✨ Save this for the days when you start doubting yourself

13/12/2025

It’s okay if the holidays don’t feel joyful 24/7. Mixed emotions are human.
Here are 3 grounding tools to help you come back to center today.
You deserve calm, even in the busiest season.

12/12/2025

The Brave Thing You Can Do Today

Not pretend.
Not push through.
Not be strong.
Not be festive.
But choose yourself.
Choose your healing.
Choose your peace.
Choose to stop carrying everything alone.
January intake is open.
And we’d love to support you. https://www.thetalkingrooms.com/free-consultation/

11/12/2025

You Don’t Need a New Year. You Need a New Level of Support.

New Year’s resolutions won’t fix:
• anxiety
• trauma
• burnout
• low self-worth
• relationship patterns
• emotional wounds
Therapy will.
Let’s make next year the year you heal. https://www.thetalkingrooms.com/free-consultation/

10/12/2025

Stop Saying ‘I’ll Deal With It After Christmas’

Because:
• You said that last year
• And the year before
• And you’re still carrying the same weight
Nothing changes until you do.
Why not make this the year you finally get support?

We’re opening January spaces early — because you matter. https://www.thetalkingrooms.com/free-consultation/

09/12/2025

The Christmas Hangover No One Talks About

Not the alcohol one —
the emotional hangover.
When the lights go away, the family leaves, and the reality of your life hits you like a brick.
That’s when most people contact us.
Don’t wait until you hit that wall.

Start therapy in January. Your future self will thank you. https://www.thetalkingrooms.com/free-consultation/

08/12/2025

The Moment You Realise You're Not Coping

You can be:
• high-functioning
• organised
• successful
• the fixer
• the strong one
…while also secretly falling apart.
Strength isn’t pretending.
Strength is saying:
“I need help.”

Secure your space before the January rush. https://www.thetalkingrooms.com/free-consultation/