Annie Perry Yoga and Well-Being

Annie Perry Yoga and Well-Being Cultivating female strength through:
Unique yoga courses for fertility, pre and post natal women and women of all ages. Reflexology
Birth and Post Natal doula

Birth Preparation and healing previous birth trauma.

Off the back of the great Steven debate 🤣 let's continue to reclaim the post partum. This post is NOT for you those of y...
15/01/2026

Off the back of the great Steven debate 🤣 let's continue to reclaim the post partum.

This post is NOT for you those of you who are pregnant or in the post partum, its for you 👇 if you are the friend or family of someone who is, as you will either be living with them or visiting, and we never visit without preparing sustenance to take with us right???

Annie x

🎊Absolutely delighted to have completed my case studies and now be officially on the RLD Practitioner register 🎊I CANNOT...
10/01/2026

🎊Absolutely delighted to have completed my case studies and now be officially on the RLD Practitioner register 🎊

I CANNOT stress just how good this therapy is for so many conditions, injury recovery, post operative recovery and general health and well being!

A bit more below if you are interested:

Reflexology Lymphatic Drainage (RLD): Evidence based and HIGHLY effective

The Sally Kay RLD protocol was first developed to support secondary lymphoedema patients in hospice care.

Since then, it has shown benefits for:

👣primary and secondary lymphoedema

👣inflammatory bowel conditions

👣pregnancy oedema

👣bloating

👣post-operative swelling

👣inflammatory skin conditions

👣arthritis and more.

Anecdotally, many athletes use this method to keep fit and well and to help aid the recovery process after intense exercise. Although I'm far from an athlete, I couldn't believe the impact it had on me post long run-aches pains and swelling were totally eredicated.

For my own reflexology clinic, I think the impact it can have on my pregnancy clients with oedema and my c section clients with post operative swelling will be incredible (happy to do a home post partum visit for this)

Annie x

06/01/2026

✨ Happy New Year to all our wonderful Luna followers! ✨
Can we ask a little favour…?

We’re excited to share that we have some very rare availability for new sublets at The Luna Centre this year! If you know someone who might be looking for a beautiful space, we’d love your help spreading the word — please tag, share and shout about it far and wide 💫

Our mission is to provide a warm, welcoming and relaxing environment for education and wellbeing here in East Kilbride. We’re passionate about supporting high-quality, award-winning and fun classes for babies, children and adults.

The Luna Centre is available for hire to those working in education, wellbeing and holistic therapies, and we’re especially proud to support Women in Business 💛

We have two adaptable spaces available:
🌙 The Luna Space
🌙 The Luna Room

Both can be set up to suit your needs, with very competitive rates and free set-up and clear-up time included in your hire.

To find out more and view current availability, visit
👉 www.thelunacentre.co.uk

If you’d like to pop in for a look, just drop us a DM or email
📧 office@thelunacentre.co.uk

We’d love to welcome some new faces into our Luna community ✨

Annual reshare ❤️Why do I still feel like a Mum of babies 😫
04/01/2026

Annual reshare ❤️
Why do I still feel like a Mum of babies 😫

SOME THOUGHTS ON A POSITIVE CESAREAN SECTION

I am more than aware of my radio silence on my page since I took a break from my classes in September last year, but I have truly missed you all and am so looking to starting back classes in a couple of months after mat leave. In the meantime I would like to share my birth story with you all in the hope that I can help anyone planning a section in the future....

As a YogaBellies teacher I am a self confessed birth ‘junkie’ and I literally can’t get enough of beautiful empowering awesome birth stories. I recently had my third baby 10 weeks ago and for some reason I felt mine didn’t ‘deserve’ to be told next to all the awesome birth stories I hear from clients and read online. I’m not sure why this is- I think as pre natal yoga teachers we strive to teach techniques to aid positive ‘natural’ births and get SO much feedback on facilitating these- it’s honestly one of the best parts of the job. Mine, however, was an ‘elective’ Caesarean section. But it does deserve to be told so here goes and bear with me!

My birthing history is ‘colourful’ to say the least. First birth was a Home birth turned EMCS when an undetected breech was discovered mid chilled out labour; then a difficult but amazing VBAC with my second; then three devastating miscarriages one of which was an ectopic that required emergency surgery and the loss of a tube. (That is a very whistle stop tour of my history- I could write a book).

So fast forward to my pregnancy with our third baby. Made it through the nauseating, anxiety ridden, knicker-watching first trimester- so far so good....anxiety levels dropping slightly....starting to enjoy it even....starting to make plans for hopefully another VBAC.......then at 18 weeks a massive terrifying bleed occurred which led to the first of many hospital stays over the remaining weeks. The weeks went on, the bleeding continued on and off, but baby was hanging on in there. We were then diagnosed with placenta previa and it became apparent that another vbac would not be possible so I had to make peace with the fact I would need another section, despite the fact that a) I had a lot of hang ups from my first section and b) that I had suffered trauma in the form of my miscarriages in the very theatres I would have to deliver in.

This is where I cannot praise staff Wishaw General Hospital enough. They were supportive and sensitive throughout my pregnancy and even more so on the big day.

My birth plan was three pages long and every member of the team on that day read it with due care and attention and tried their very best to do what we asked.
Some of the things among many I requested;
- NO talking about my surgical past;
- NO talking about previous trauma and losses;
- Give me space before the birth to practice my ‘pranayama’ (breathing techniques);
- Arms out the sleeves of the surgical gown;
- Electrodes stuck to my back not chest to facilitate skin to skin;
- Delayed cord clamping;
- Discovery of s*x on our own;
- Immediate skin to skin;
- DO NOT touch the vernix!

And the best, most amazing and awesomely empowering part:..............drapes to be lowered to watch baby come out and straight to me for cuddles.

I will never forget watching our astoundingly beautiful baby girl Clodagh Grace (our first after two boys) coming earthside. It was a healing, powerful, cathartic and special experience after months of worry and tension. A truly positive birth. Thanks for listening if you got his far! Namaste x

Not how I thought my end of year post would look like. Exactly what every mother needs two days before Christmas 😭😫: a b...
23/12/2025

Not how I thought my end of year post would look like. Exactly what every mother needs two days before Christmas 😭😫: a beauty of a broken toe. Cannot believe how painful and debilitating breaking one toe can be. No running for at least 4 weeks, I'm absolutely gutted.

As always, I'm trying to stay positive and find a brightside.

So so grateful for another year of yoga classes (will really be testing my verbal teaching skills when we start back 😂) reflexology, massage, doula babies and my wonderful community in general.

Grateful for the health and happiness of my family.

Have a wonderful Christmas everyone.

Annie x

Appointments are still available for🌿 General Reflexology 🌿 Pregnancy and Post Natal Reflexology 🌿 Swedish Massage 🌿 Pre...
16/12/2025

Appointments are still available for

🌿 General Reflexology
🌿 Pregnancy and Post Natal Reflexology
🌿 Swedish Massage
🌿 Pregnancy and Post Natal Massage
🌿 Optimal Positioning Sessions (breech/transverse turn)
🌿 Mini Doula Birth Preparation Sessions

Annie
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Still couple of spaces left on this if you fancy some self care tomorrow, yoga reflexology and relaxation! Looking forwa...
22/11/2025

Still couple of spaces left on this if you fancy some self care tomorrow, yoga reflexology and relaxation! Looking forward to spoiling those already booked. X

Deleted and reposted because I had the wrong date on my graphic! This is a special one, has been much requested, and been a long time coming!

I know so many of you can't commit to a weekly yoga class with me or a find time to make a reflexology appointment so before the madness of December let's take some time to RETREAT!

I have planned a blissful afternoon of yoga, rest, relaxation and connection and I would love to have you along.

Sunday the 23rd November, three hours of bliss from 1.30pm-4.30pm at .

£70 pp, including all equipment, new journal, food and refreshments.

It's going to be special and I can't wait!

Suitable if you are pregnant or post natal but these will not be the focus of the retreat.

See you there!

Annie x

Link to book:

https://annie-perry-yoga-and-well-being.appointedd

Another day, another wonderful session of learning about the wonders of Moxa with   on the Menstrual Medicine course. I ...
18/11/2025

Another day, another wonderful session of learning about the wonders of Moxa with on the Menstrual Medicine course. I already use some moxa with my therapies and birth keeping, but its always incredible to add to my knowledge.

I am due to teach about Reflexology for the Womb as a guest teacher on the 10th December at 10am-12pm. This is open to everyone, not just if you are a member of the Red Tent already. Please contact redtentrosie@gmail.com for price of the session and how to book!

Annie x

Address

8 St James Avenue
East Kilbride
G745QD

Opening Hours

Monday 8pm - 9pm
Tuesday 7:45pm - 9pm
Wednesday 11am - 12:30pm
6:30pm - 9:15pm

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