Annie Perry Yoga and Well-Being

07/04/2026

04/04/2026

Absolutely nowhere in the world I'd rather be on a Saturday night

🍷Wine

🫒Nibbles

🎼Tunes

⚽️Football

🥩Steaks marinating

👫Good company

🫂Cuddles

03/04/2026

When he says don't move, wait there, while he goes to the car for the brolly and won't let you walk out in the rain when you are dressed for a night out. And now hes away to pick our boy up at midnight from his footie trip abroad. Yer some man 😍

03/04/2026

Maw is going out

03/04/2026

Good Friday musings.

Finding gratitude in small moments of your day and taking the time to express and receive gratitude is truly life changing.

It changes your mindset, your view of your life and the world, reduces anxiety and improves well being.

Before Jesus performed miracles he always gave thanks.

There is always something to be grateful for. As simple as being grateful for the air you breathe.

I cant wait to see what I can be grateful for today

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02/04/2026

For swelling and pain after grazes, tears and episiotomy after birth

🌿 Cypress is an astringent so it will constrict blood vessels to relieve puffiness. Cypress is a proven anti-microbial so excellent if treating a wound.

🌿 Lavender is an antiseptic and antidepressant

🌿 Teatree: antimicrobial, antifungal, and antiviral properties.

Thank you for passing on your beautiful knowledge.

02/04/2026

My energy balls for my post partum clients are awesome and full of good things the most important being Chia seeds! Chia seeds are so good for the post partum!

1/2 cup chia seeds

Why are they so good?

💪Nutrient-Dense Recovery:
Packed with essential nutrients, including iron (to prevent postpartum anemia), calcium (for bone health), and fibre for those post partum.

💪Boosts Breast Milk Quality & Production

Rich in ALA (an omega-3 fatty acid), they help create nutrient-dense breast milk.

💪Sustained Energy and Satiety

They help prevent the "sugar crash" that can lead to energy dips by providing a slow release of energy, which is crucial for managing high hunger levels while breastfeeding.

💪Provides Essential Minerals

Replenish crucial depleted nutrients: iron, calcium and magnesium.

31/03/2026

Holding space means clearing negative energy and pouring love and light into the space so thats what people feel when they come in. Sometimes that's sage or Palo Santo and meditation, sometimes it something else ❤️☺️, but we are good at it at The Luna Centre 😄



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31/03/2026

Being a doula/ yoga teacher/therapist really does make you a bad friend. You can find it hard to find time to see the people in your life that mean the most. You give so much energy to your clients which makes you so bonded to them, then you move on to new clients.

So to all of my dear friends I dont see very often I love you all so much.

And to previous precious clients, I love you all and think of you often

Annie x

30/03/2026

Daily dose of gratitude and positivity for my grid.

When daily life takes over and siblings bicker and fight it can be hard as a Mum. Then you get glimmers and moments where you are blown away and realise the constant love you are showering them with is resonating and encoding their cells.

A note from one sibling to another who's travelling this week:

"I will miss you. I will keep you in my dreams"

And the spelling mistakes make it even more adorable.

Never underestimate the power of the love you put into your children, it changes the world.

Annie x

28/03/2026

Wee date night with my girl 🥰

Can confirm those Belfast Maws that went off their nut about the KPop Forever Concert in Belfast were on crack because it was just the best wee night for the price for little girls who love K Pop.

22/11/2025

Still couple of spaces left on this if you fancy some self care tomorrow, yoga reflexology and relaxation! Looking forward to spoiling those already booked. X

Deleted and reposted because I had the wrong date on my graphic! This is a special one, has been much requested, and been a long time coming!

I know so many of you can't commit to a weekly yoga class with me or a find time to make a reflexology appointment so before the madness of December let's take some time to RETREAT!

I have planned a blissful afternoon of yoga, rest, relaxation and connection and I would love to have you along.

Sunday the 23rd November, three hours of bliss from 1.30pm-4.30pm at .

£70 pp, including all equipment, new journal, food and refreshments.

It's going to be special and I can't wait!

Suitable if you are pregnant or post natal but these will not be the focus of the retreat.

See you there!

Annie x

Link to book:

https://annie-perry-yoga-and-well-being.appointedd