Astara Integrative Therapy

11/05/2026

10/05/2026

Forrest walks, country air and the sea. Culzean Castle, one of my favourite places to go on a sunny afternoon, to clear my mind, exercise my body and nourish my soul.

21/04/2026

If you are ready to make a change, I can support you on your wellbeing journey. I offer Counselling, Coaching and Hypnotherapy.

06/04/2026

I realised something was missing in my practice. I’d been leaving out the spiritual and holistic parts of myself, and the work just didn’t feel whole without them. Supporting people to feel empowered, speak honestly about what they want, and move toward their goals has always been a passion of mine.

For years, I was told that if I wanted to be taken seriously as a professional, I needed to tone down the intuitive, soulful side of my work. But the truth is, that side of me has always been a source of strength, clarity, and connection — and my clients feel that too.

I’ve taken the past couple of weeks to pause, reflect, and rethink how I can best support the people I work with.

I’m excited to share that I will now be offering Reiki, meditation, and Tarot coaching alongside my therapeutic and coaching work. These additions allow me to support you in a more holistic, grounded, and aligned way.

As always, you remain in full control of your healing journey. The therapies we use will be entirely your choice, and we’ll work together to find the approaches that feel right for you.

17/03/2026

What is your dream job?

Pre COVID I worked with all my clients f2f. During COVID I stopped my well being practice. I went to work as a civil servant. The company was good to work for, the pay was average. The team I worked with were fantastic and I made a few amazing work friends. But each day I found myself clock watching and constantly asking, is it home time yet. So much so that I received this plaque from my colleagues as a parting gift when I left.

I am now back doing the work I love, and I have also embraced working online. There is no stopping me now.

You know when you are in the wrong job, but many people stay for security or because they don't have the support or confidence to step away and follow their dreams.

What is your dream job?

16/03/2026

I am hosting a confidence and self-esteem workshop in Costa Coffee in Clarkston next Tuesday, 24th March. I will explain why we feel that we are not good enough and teach you practical tools that you can use to manage those feelings of anxiety, and how to overcome unhelpful thinking patterns. If you are ready to be empowered and need a confidence boost, come along and join us.

13/03/2026

Are you feeling stuck? Do you need someone to help motivate, support and hold you accountable?

06/03/2026

Start your day with positivity. Each morning, think of 5 things you are grateful for.

What are you most grateful for today?

05/03/2026

Most of the work we cover in the therapy room is due to low self-esteem.

03/03/2026

Self-reflection can lead to lasting change. It is an important part of any counselling journey.

02/03/2026

Is low confidence or self-esteem holding you back? This 2hr workshop will help you elevate your confidence and self-esteem. I will teach you techniques that I successfully use with my clients. Inspiring you to empower yourself.