Grace Health and Fitness

Grace Health and Fitness Grace Studio. Pilates classes. Women's health and fitness programmes, Core and Pelvic Floor Speciali

30/03/2026

Save this to complete it at some point today. Just 10 minutes a day can really make such a difference if you stay consistent.

Modify by keeping one foot on the floor for the exercises, and you can even keep your head down for now if needed.

Let me know how you get on!

30/03/2026

Save this to do as some point today. Just 10 minutes a day can really make a difference if you stay consistent.

Modify by keeping one foot on the floor for the exercises, or you can even keep your head down for them too to start with.

Let me know how you get on!

28/03/2026

🎥Never able to come to class at the studio? Don’t worry, we’ve got you sorted…

Grace Online offers you all that you can get from our Pilates classes, without being tied to class times.

For £12 a month, enjoy the convenience of anytime whilst moving your body. 🎀

Follow along with the slide on the last page to see how to sign up to your membership! 🫶🏼✨🧘🏽‍♀️

26/03/2026

We are really good at giving people modifications at Grace Studio.

We want you to be able to come and get a great workout whatever level of fitness you are, and with whatever health or joint issues you have.

We have many members who have been coming for a long time (like 10 years!) and can do some amazing advanced moves, but we also have members with conditions like MS, who need a more tailored approach, and members who have recently come through cancer treatment and are rebuilding their strength and wellbeing again 💜

Whatever your starting point we can help you move forward, to feeling stronger and happier in your body 💪

🤰🏽The secret ingredient to your Pregnancy 🤰🏽Our fresh new block of Pregnancy Pilates begins next week, Thursday 2nd Apri...
25/03/2026

🤰🏽The secret ingredient to your Pregnancy 🤰🏽

Our fresh new block of Pregnancy Pilates begins next week, Thursday 2nd April 7-8pm.

If you’re craving some gentle movement that helps you and baby feel comfier and more relaxed.

Esther, our pre-natal Pilates Queen, will support you to stay strong and mobile throughout your pregnancy, offering adaptations for all your individual aches and discomfort.

Follow the link in our bio to book your 6 week block. 🤰🏽🎀

Address

2c Orbital Court, East Kilbride
East Kilbride
G745PH

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