Grace Health and Fitness

Grace Health and Fitness Grace Studio. Pilates classes. Women's health and fitness programmes, Core and Pelvic Floor Speciali

21/01/2026

Do you need a new way to move your body? Our lovely Pilates studio, with a strong feel of community could be just what you need.

Book a week free trial in the link in our bio 🫶🏼🧘🏽‍♀️✨

19/01/2026

Are you feeling stuck with menopause symptoms and needing some help?

is coming to Grace to talk all things menopause. We hope our workshop will bring you comfort and valuable knowledge to help manage your symptoms, or provide comfort to someone you know experiencing menopause.

If it’s for you, sign up through the date on TeamUp or DM us ‘Menopause’ for the direct link.

Thursday 12th February, 7:30pm-9:30pm

W E L C O M E ▪️ E L A I N E We are delighted to share that we have a new instructor joining us at Grace Studio in 2026...
15/01/2026

W E L C O M E ▪️ E L A I N E

We are delighted to share that we have a new instructor joining us at Grace Studio in 2026!

Elaine has been a member at the studio for a while. She is a local beautician. She loves Pilates and loves the ethos of Grace Studio so is excited to be joining the teaching team. We are so pleased to have her with us. She is warm, professional, and enthusiastic!

Give Elaine a 👋 here or when you next see her.

She is starting a new class for us on Monday afternoons at 1.15pm. This will be aimed at people new to Pilates, and I think will be particularly suited to mums before the school run!

We have a special offer on the block for new customers- so grab a space now!

DM us with 'ELAINE' if you would like the details.

Welcome

14/01/2026

Our next workshop is coming at the beginning of February.

Swipe along to find out if it is up your street🍎🍏🍅🍇🎀🥒

Sign up on TeamUp or message us ‘Colour’ for the link

MumRestore is back! 👶🏼Are you a new mum who is ready to introduce some movement back into your day? Our new 6 week block...
13/01/2026

MumRestore is back! 👶🏼

Are you a new mum who is ready to introduce some movement back into your day?

Our new 6 week block begins tomorrow, Wednesday 14th January at 1pm.

Read through the slides if you’re ready to restore your strength and mobility ➡️

DM us Restore or book your 6 week block via the link in our bio🔗

With the studio reopening, here is a wee refresher on all the things you might need to know before joining us at our cla...
07/01/2026

With the studio reopening, here is a wee refresher on all the things you might need to know before joining us at our classes! ✨🫶🏼

We are always at the other end of our DMs have you have any questions about anything.💬

We have lots of fun and exciting things coming this year so if you want to stay updated, add us to your favourites by clicking the ‘Following’ button on our profile, or turn on notifications for when we post! 💕

A new year, a fresh start… and a wee challenge to do together 💛This isn’t about extremes, measurements or becoming someo...
06/01/2026

A new year, a fresh start… and a wee challenge to do together 💛

This isn’t about extremes, measurements or becoming someone you’re not.
It’s about moving more, feeling stronger, and building habits that actually fit into real life.

For 6 weeks from Monday 12th January, we’ll be encouraging 3 workouts a week. A mix of Pilates, Weights and Barre, in studio or online.

✨ £100 for unlimited classes + online access
✨ Limited to 15 new customers
✨ A supportive, no-pressure studio vibe

If you’ve been thinking “this sounds like me”, this is your sign.
Link in bio to join 💫

Address

2c Orbital Court, East Kilbride
East Kilbride
G745PH

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