Grace Health and Fitness

Grace Health and Fitness Grace Studio. Pilates classes. Women's health and fitness programmes, Core and Pelvic Floor Speciali

22/11/2025

Craving some Pilates this morning and can’t make class? Have a go at this series of side lying moves to wake up your core and get moving 🧘🏽‍♀️✨

Workout:
10 x Side Plank Lift with bent knees
10x Full Side Plank Lift
10x Thread the Needles in Side Plank
10x Arm Hold and Pulse
10x Double Leg Lift
10x Heel Kick Forward and Toes Pointing Back
10x Clam

Repeat on the other side before Mermaid Stretching it out!

Comment ‘Side Lying’ if you want the info on how to try out our classes for free! 🫶🏼🧣❄️🧤✨🧘🏽‍♀️

Are you eager to see what our classes are all about…for free?👀🧘🏽‍♀️We offer a 1 Week Free Trial Pass that allows you to ...
17/11/2025

Are you eager to see what our classes are all about…for free?👀🧘🏽‍♀️

We offer a 1 Week Free Trial Pass that allows you to try out up to 4 of our classes before committing to a membership.

Follow these instructions on how to sign up!

We look forward to seeing you at our classes🫶🏼✨

What is better? Pilates or Strength Training? Swipe to find out 👉🏻Already Strength Train but need to add in your Pilates...
10/11/2025

What is better? Pilates or Strength Training? Swipe to find out 👉🏻

Already Strength Train but need to add in your Pilates now? Follow the link in our bio to sign up to our classes today 🧘🏽‍♀️💪🏻 Let’s develop or mobility and stability together 🫶🏼✨

08/11/2025

✨Can you challenge yourself? ✨

How many of these Pilates exercises can you do on all 4’s? Can you do the extra challenge?

These exercises help us to strengthen our core and challenge our balance that supports our stability as well as our posterior strength!

Let us know how you get on in the comments 💖🫶🏼

05/11/2025

🫶🏼Our favourite Pilates exercises🧘🏽‍♀️

Hear from some of our wonderful clients of their favourite exercises✨

💖Do you have a favourite exercises? Let us know in the comments below!

01/11/2025

✨Let us help you wake up for the weekend ✨

Start your weekend off with a bit of a stretch and a bit of a challenge to strengthen your core.

Doing this will help improve your posture, lessen back issues and increase overall stability!

Tell us below when you give it a go 💅🏻💖

28/10/2025

🧘🏽‍♀️Without saying what you do, tell us phrases you say everyday below ⬇️

Ready to try out our pilates classes? Follow the link in our bio to sign up to a week free pass 🫶🏼✨

28/10/2025

🧘🏽‍♀️Without saying what you do, tell us some phrases you say everyday ✨

Ready to try our classes? Follow the link in our bio to sign up to a free week pass 🧘🏽‍♀️🎀

Address

2c Orbital Court, East Kilbride
East Kilbride
G745PH

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