ekbc community cic

ekbc community cic � EK community group boosting mental + physical health! Learn tools, build confidence, make friends,

Men Don’t Always Talk. Until They Do.Too many men are struggling in silence.Pressure to provide.Pressure to stay strong....
28/02/2026

Men Don’t Always Talk. Until They Do.
Too many men are struggling in silence.

Pressure to provide.
Pressure to stay strong.

Pressure to “just get on with it.”
And for many, especially those facing financial stress, unemployment, isolation or other inequalities — that pressure can feel overwhelming.

At EKBC Community CIC, we run a free weekly men’s mental health peer support group (18+).
This isn’t therapy.
It’s not clinical.
There’s no judgement.

It’s simply a safe space where men can:
• Talk openly
• Listen without pressure
• Share experiences
• Build connection
• Realise they’re not alone
Sometimes the most powerful thing a man can hear is:
“Me too.”

We believe support should be accessible to everyone — regardless of background or circumstances. That’s why this group is completely free.

Because no one should feel like they have to carry everything on their own.

If you’re struggling, feeling isolated, or just need a space to talk — we’re here.

And if you know someone who might benefit, please share this with them. You never know who needs it.

📲 WhatsApp 07853 011185
Or drop the page a message.
Let’s break the silence. Together. 💙

28/02/2026

Making Support Accessible. Making a Difference.
At EKBC Community CIC, we believe wellbeing and support should never be a luxury.

For many people experiencing deprivation or inequality, the barriers are real:
❌ Cost
❌ Confidence
❌ Mental health struggles
❌ Feeling judged or out of place
❌ Not knowing where to start
We are working to change that.
Our sessions and groups are about more than just exercise.

They are about:
✅ Building confidence
✅ Creating routine and structure
✅ Supporting mental wellbeing
✅ Providing a safe, welcoming environment
✅ Building a community where everyone feels valued

Alongside our wellbeing sessions, we also run a free weekly men’s mental health peer support group (18+) — a safe space to talk, listen, and connect with others who understand. No judgement. No pressure. Just support.

We are actively looking at ways to:
• Offer sponsored spaces
• Create funded community programmes
• Partner with local organisations
• Expand our free peer support provision
• Remove financial barriers wherever possible

Because everyone deserves access to support, movement, and a place where they feel they belong.

If you or someone you know would benefit from a supportive, no-pressure environment, please reach out.

Let’s build stronger people, stronger minds, and a stronger community together 💙

📲 WhatsApp 07853 011185
Or drop the page a message.

Mens mental health group No pressure No judgment Come try the session Dm page for more information
10/02/2026

Mens mental health group

No pressure

No judgment

Come try the session

Dm page for more information

💙 You Are Not Alone – Stronger Together as a Community 💙Our Community CIC sessions are here to support adults who may be...
07/01/2026

💙 You Are Not Alone – Stronger Together as a Community 💙
Our Community CIC sessions are here to support adults who may be struggling with mental health, financial hardship, or menopause (for women).

These sessions are delivered by a fully qualified mental health and physical health exercise coach in a private, safe, and judgement-free space. This is about support, understanding, and giving you the tools to feel stronger both mentally and physically.

These sessions are for the East Kilbride community, created to remove barriers and give everyone the opportunity to access support.

✨ Please don’t feel ashamed or embarrassed to ask for help — taking that first step is a sign of strength, not weakness.
📞 Call or WhatsApp: 07853 011185
💬 Or DM the page to get started
Your wellbeing matters. We’re here for you 💪💙

Drop the page a follow please Mens mental health group Kids asn sessions Adult asn sessions Family Sessions Women mental...
28/12/2025

Drop the page a follow please

Mens mental health group

Kids asn sessions

Adult asn sessions

Family Sessions

Women mental health sessions

Much more sessions will be added

Dm page for more information

Let's bring the community spirit back with helping each other out and stop the judgement we can all do with a little hel...
13/12/2025

Let's bring the community spirit back with helping each other out and stop the judgement we can all do with a little help and encouragement so if you would like more information please drop the page a message 💪

🌟 Community CIC Sessions – Starting in the New Year! 🌟We’re excited to launch our new sessions in the New Year, supporti...
07/12/2025

🌟 Community CIC Sessions – Starting in the New Year! 🌟

We’re excited to launch our new sessions in the New Year, supporting anyone in the East Kilbride community facing mental health challenges or living on a low income. 💛

We’re hoping to run 2–3 sessions every week, held in different areas so everyone in the community has the chance to attend.

These sessions will offer a safe, judgement-free space where you can:

✨ Learn practical tools for day-to-day life
✨ Take part in physical wellbeing activities
✨ Build confidence
✨ Meet new friends
✨ Find a place that truly feels like yours

Mental and physical health go hand-in-hand, and we’re here to support you in both. No pressure, no expectations—just community, understanding, and a warm welcome.

More details coming soon! If you’d like to get involved or want more info, feel free to message us. 🤝💬

Hey everyone, could I please ask everyone to please share and follow 🙏
04/12/2025

Hey everyone, could I please ask everyone to please share and follow 🙏

Address

46 Westgarth Place
East Kilbride
G745NT

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