The Yoga Den

Yoga & Therapy Space. Yoga classes, workshops, 1-2-1, events + retreats
Physio + holistic therapies

15/01/2026

We love beginners at The Yoga Den! 😍🤗🌱

All the teachers here are so passionate about yoga, and we love introducing people to it! 👣 Especially people who are a little nervous or unsure of what to expect 🩵

All our classes are super welcoming, friendly and have a relaxed, informal vibe, but here are some classes that are particularly suited to those trying out yoga for the first time:

Mondays:

🩵 8.15am Chanting with Yashodha yashodha.thesoundwithin@gmail.com

🩵 11am Beginners/Improvers Yoga w/ Caroline

Tuesdays:

🩵 7.15pm Men's Yoga w/ Caroline

Wednesdays:

🩵 6.30am Morning Yoga w/ Isla

🩵 1pm Chair Yoga w/ Caroline/Isla

Thursdays:

🩵 Kundalini Yoga + Gong Relaxation w/ Jo

🩵7.20pm Beginners/Improvers w/ Caroline

Fridays

🩵 Morning Yoga w/ Marnie

🩵 9.30am Gentle Beginners Yoga w/ Jill

🩵 11am Gentle Mat/Chair Yoga w/ Linda

Sundays:

🩵 11.15am Beginners/ Improvers Yoga w/ Caroline

🩵 12.30 NEW Brand New Beginners Yoga Course (starts this Sunday 18 Jan) w/ Caroline

🩵 Sunday Evening Chill-out Sessions - various teachers - more details coming soon!
If you ever have any questions about attending a class at The Yoga Den, about yoga in general, or about your suitability for a particular class - don't hesitate to get in touch! ☺️❤️

12/01/2026

🩵SIMPLY FLOW WEEKEND RETREAT🩵

Friday 29 - Sunday 31st May 2026
📍Dunbar, East Lothian

🩵 Simple & affordable weekend yoga retreat for women, with option for Surf Bliss session with 🌊💕

We are delighted to announce this back-to-basics yoga retreat on the beautiful, sunny east coast of Scotland 💛

Dunbar is the home of legendary conservationist John Muir, and his love of the natural world started in the wild coastal landscape of his childhood town. Dunbar is surrounded by natural beauty & is the perfect place for outdoor escapes or a little wild adventure, as well as our yoga practices over the weekend🌿🌊🔥

Yoga retreats needn't cost the earth, and this weekend retreat will give you the space & freedom you need to reconnect with yourself, nature, and like-minded others 💚

🏡 2 nights comfortable and stylish accommodation in the award-winning hostel - accommodation options to suit all budgets

🥑 All food and drinks provided including evening feasts from the incredible &

🧘🏽‍♀️ 4 x 90 minute yoga practices across the weekend + Sat evening meditation with (senior yoga teacher & trainer, physiotherapist & reiki master)

🏄🏻‍♀️ Option for Surf Bliss session with (these sessions are subsidised with additional low cost options available; limited availability)

Here is a little more about the surf wellbeing session from Sally :

"Expect playful waves, ocean wisdom, and plenty of feel-good vibes.

All self-identifying women are welcome — total beginners to seasoned surfers. Our surf therapy facilitator is a qualified lifeguard & surf coach who will support you to grow confidence, learn new skills, and soak up the joy of the ocean. If the waves are quiet, we’ll dive into ocean safety, rescue know-how, and confidence building.

All equipment is provided, as well as a warm drink after the session. Come with an open heart & a sense of adventure — let’s ride, laugh, learn and lift each other up!"

Costs start at just £220 (surf session a little extra); available to book now at www.yoga-den.co.uk

07/01/2026

No chair yoga class today. Apologies for any inconvenience. Chair Yoga will be back next Weds at 1pm 🪑🙏🌟

24/12/2025

With heartfelt gratitude and love to all who have passed through the doors of The Yoga Den this year ❤️

Sending out love and peace to all🕊️

Community feels like everything this Christmas ✨🕊️🤍🖤🐦‍⬛

Caroline and all the team ✨❤️✨

16/12/2025

Last 3 spaces 🤍🤍🤍

Are you ready to take the next step on your journey? ✨

YTT begins 19 Jan 2026 - 1 week intensive in January, one weekend per month Feb, March, April, May, another week intensive in June to graduate on Winter Solstice.

"To become who you are meant to be, requires letting go of who you thought you were."

- quote unknown but I am sure some wise person said it before I did ☺️

11/12/2025

Coming to The Yoga Den in January!

Pearl is going to be in the treatment room every Tuesday offering these beautiful therapies.

Here she is to tell you more:

Hello all, Pearl here 👋

Just wanted to spread the word that I’m an acupuncturist and I’ll be offering treatments on Tuesdays 10am-4pm at the Yoga Den starting in the new year

☯️ Come for acupuncture and TCM bodywork (Tuina massage, cupping, and guasha)

🌿 Especially effective for musculoskeletal pain and stiffness; and emotional, hormonal or nervous system dysregulation

🎄I’m happy to offer a first time discount of £10 off if you (or anyone you know who might be interested) would like to give it a try. You can also get a gift voucher as a Christmas treat.

Find out more on my website: https://deeperwellacupuncture.com

Get in touch with me directly if you’d like to book using the discount. Thank you!

Pearl

16/11/2025

✨ Winter Solstice Yoga & Gong ✨
- Sunday 21 Dec
- 2pm - 5.30pm
- East Linton

Join Jo & Caroline for our very special Winter Solstice workshop 🤍🤍

✨ Gentle Yoga
✨ Breathwork
✨ Gong bath
✨ Yoga nidra
✨ Reflection/journaling
✨ Dō Terra oils
✨ Cacao

This time of year usually involves lots of busyness, feasting and excess🎄

But in the wheel of the year in the traditional Celtic calendar, the Winter Solstice (Yule), the shortest day/longest night is a time of quiet reflection, rest, introspection and a gentle celebration of the returning of the light ✨

This event, one of the 4 major turning points in the year, is probably our favourite one - and feels so precious and so needed 🌟

This afternoon is a gift to yourself 💝

Receive gentle movement + deep rest for the body, steadiness + presence with the breath, stillness + quietness of the mind 🤍

We spend a little time reflecting on the season just passed, and plant seeds of intention for the season to come 🌱

£49 for the 3.5h workshop

06/11/2025

Decided to have a clear out of all existing stock to make space for new things! 🍂

💥 30% off all clothing in stock in the studio 💥

Choose from vests, t-shirts, sweats (no hood), hoodies and zippies. The sweats, hoodies and zippies are particularly cosy for winter! ❄️

All amazing quality from

Available before or after classes to choose and try on!
Cash, card or bank transfer all good 👍

Caroline x

01/11/2025

Weekend Yoga at The Yoga Den 🧘‍♀️

Address

Haddington Road
East Linton
EH403DN

Website

http://www.yoga-den.co.uk/

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