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Yoga Kind

Iyengar yoga in East Lothian and Edinburgh. A space to explore, challenge and nourish the body and the mind.

Created by Agata Saltonstall, a Junior Intermediate 1 teacher of Iyengar Yoga. The classes combine the fun and energy of exploring the physical poses, challenging our patterns of movement and responses, with a deeper awareness of the breath and the mind through Pranayama, relaxation and meditation. Agata teaches Beginners, General, Intermediate and Post-Natal classes in a variety of locations in Edinburgh in East Lothian. Classes:
Thu 19:15 – 21:00 Intermediate
Yoga Stable, 3A Montgomery St Lane, EH7 5JT

Fri 10:00 – 11:30 All Levels
Haddington School of Dance and Music
Newton Port Hall, Haddington, EH41 3LX

Sat 09:30 - 11:00 All Levels
East Linton Community Hall, EH40 3BQ

Prices (See the Yoga Stable website for Thu class prices):
Drop-in £9
10 classes £80
5 classes £42.5

Equipment:
Basic equipment provided, so you can bring as much of your own kit as you like, but you’re also welcome to bring nothing but yourself! Levels:
Beginners – Limited experience or less than 2 years regular practice
Intermediate – Min 2 years’ regular practice

05/09/2020

Wonderful class and practice in the sun again today ☀️

The full Padma Sarvangasana sequence we were working towards today, with some Niralamba balancing thrown in first. A bit tricky folding the legs hands-free, ain't easy turning into a pretzel!

11/07/2020

Yoga together at last!
After 3 months of Zoom - the bliss of completely analogue birdsong and sunshine ☀️

10/07/2020

Yoga belt - the lightest, most portable and versatile prop.

Here used to help the middle back engage better in a home practice medley. Where you touch, awareness goes...

06/04/2020

If there was a Pose of the Month Award, it would be going to Niralamba Sarvangasana...

All the physical benefits of a classic shoulderstand (cooling, antiinflammatory, respiratory cleansing) plus the mental clarity and sharpness required to balance. No room for anything but the current breath. A profound, intimate connection with Now.

Yoga gold for uncertain times.

Shot at Yoga Stable Edinburgh in free-er times.

26/03/2020

New frontiers, new ways, new opportunities!
We start this week, so if you'd like to join, please get in touch by the end of tomorrow for sign-up instructions.

Online classes are £8 (£5 concession for those financially affected by the quarantine), your usual class passes are also valid.

Hope to see you in my living room!

20/03/2020

Along with your wishes to continue practice as long as it is sensible, we will have the class tomorrow for those of you who are comfortable being out and about. We will be (even more) stringent with our spacing and we will not use shared equipment at all, so please have your mats and blankets as a minimum, plus any other blocks etc that you normally bring.

The pandemic will have serious financial implications for many of us, so I will not be taking payment/stamps for tomorrow's class. I will donate the space; if you are fortunate to have a cushy salary, please make a donation to a coronavirus response charity instead of payment.

I will figure out in what format we can continue our practice over the next few days!

Lots of love

13/03/2020

Dear yogis!
This week's East Linton class is on Sunday, instead of Saturday.
Same place (community hall), same time (9:30).
Hope to see you there. Please bring your own equipment, particularly mats and blankets.

07/03/2020

Lovely teaching moments...

This pose started awkward and uncomfortable, so we changed the positioning and adjusted the props. I moved on to help the other students to find this state of utter bliss unfolding a few minutes later 😍😍

02/01/2020

Join us for the New Year workshop!

We will focus on centering asanas, pranayama and guided meditation to clear the path of the breath and energy, and make space for what you want to invite into your life this year.

Booking: Please get in touch to book in advance
Cost: £15
Equipment: please bring your own mat, blocks, belt and blankets, there will also be spares to share. Do bring a cosy jumper and socks for the passive part of the class!

26/12/2019

Dear yogis! We are having a break this week and we will have the usual New Year workshop on 04th Jan instead, as families and travel have a lot of you occupied this week! (Workshop details to follow)

Enjoy this week of a gateway into 2020 and I will see you next Saturday, when we kick of the year with clarity and vision!

16/12/2019

Sthira sukham asanam (Yogasutra 2.46)

A state of unconditional calm that is not dependent on any outward circumstances, in which were are ready to meet the unexpected with sensitivity, poise and lightness of heart.

Thank you, yoga.

Shot at Yoga Stable, Edinburgh.

05/12/2019

We are having an early Christmas break this week, so there is no class this Saturday! See you on 14th Dec for a festive boost!

Address

East Linton
EH403BG

Telephone

+447896212259

Website

facebook.com

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