Caroline Foster - yoga + physiotherapy

Caroline Foster - yoga + physiotherapy Chartered Physiotherapist, Senior Yoga Teacher & Teacher Trainer, Massage, Reiki & Breath Therapist @ The Yoga Den, East Lothian, Scotland.

Helping people to trust their body 🤍
Waking up along with many others 👁️🌍✨
Everything is connected 🔗🪐 Chartered Physiotherapist & Registered Yoga Teacher at The Yoga Den in East Linton

08/04/2026

🎪

How are you doing out there guys? How are you living in the world right now?

Ignoring it all? Feeling consumed by rage and worry? Somewhere in the middle? Would love to know how you are navigating these wild times.

Some rambling thoughts here which may or may not be helpful.

And sending love to you all 💛

06/04/2026

I will be popping up online on Tuesday mornings throughout the holidays 🌅

A refreshing little combination of:

💛 Invigorating Breathwork
💛 Spinal Mobility
💛 Sun Salutations
💛 Core Strengthening
💛 Gentle back-bending

All brilliant practices to do in the morning especially - as they focus on strengthening & stimulation of digestion, movement of fluid & energy around the body tissues, gently support sympathetic nervous system activation (the get-up-and-go energy) and clear the mind for the day ahead 🌤️

We have a lovely little regular group, and it would be lovely to welcome a few new faces to our Tuesday Morning Practice sessions too 🤗

Booking is online in the usual way - the zoom joining link is sent out in the booking confirmation email

Dressed appropriately for springtime and Easter in Scotland! 🧣🐣Classes are on as tomorrow morning before we take a littl...
04/04/2026

Dressed appropriately for springtime and Easter in Scotland! 🧣🐣

Classes are on as tomorrow morning before we take a little break over the school holidays.

9.30am Ashtanga Yoga Mysore Style (supported/assisted Self-Practice)

11.15am Beginnners/Improvers Yoga

Would be lovely to see you there, feel free to bring chocolate!! 🍫☺️

29/03/2026

Be sure to get booked in this week if you have any remaining classes on your Spring Class Pass! Last day of the term is Easter Sunday 🐣

Get to bed, Sunday crew! Clocks go forward tonight ⏰️ 💜
28/03/2026

Get to bed, Sunday crew! Clocks go forward tonight ⏰️ 💜

27/03/2026

A little ramble on authenticity.

And I'm sorry but can I also just say I look stunningly gorgeous today?

I am going to join in with the global synchronisation tonight - thousands of people will pause for a moment of meditatio...
21/03/2026

I am going to join in with the global synchronisation tonight - thousands of people will pause for a moment of meditation at 6pm GMT for Unity, Peace, Love and Respect 🌍

I will pop on to insta live, feel free to join me if you'd like to be part of it 🤍

18/03/2026

Celebrating my amazing clients journey!

Not to say that all OA diagnosis will turn out like this, but so helpful to know that THIS IS POSSIBLE!!

And the key to it all? Mindset, having confidence in your body's innate ability to heal, and a good bit of discipline and hard work 💪

This has made my week 😍

Address

The Yoga Den, The Mart, Haddington Road
East Linton
EH403DW

Telephone

07742168528

Website

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