Caroline Foster - yoga + physiotherapy, The Yoga Den, The Mart, Haddington Road, East Linton (2025)

09/10/2025

🧦Deepest Winter mini-retreats 🧦

• Sunday 28 Dec 10am - 1pm
and
• Sunday 4 Jan 10am - 1pm

It feels very strange to be advertising these from a sunny rooftop in Portugal, but just letting you know that these lovely mid-winter events are up on the schedule and available to book now 🕯️

It is the perfect time of year to schedule yourself a little morning of self-care, in the midst of the busyness and over indulgence - a chance to take some time for you, to re-set, breathe your nervous system back into balance, and simply rest 😌

Wear your new Christmas socks and we will get cosy in our nests 🧦

Investment £35

Sun 28 Dec:
https://bookwhen.com/yogaden/e/ev-s1px-20251228100000

Sun 4 Jan:
https://bookwhen.com/yogaden/e/ev-sb4d-20260104100000

Right, back to my sunbathing now... 😎😘

07/10/2025

Bom dia! 👋☀️🇵🇹

01/10/2025

Thank you Jane Goodall 💚

01/10/2025

Getting just a wee bit excited about heading back to this rooftop on Saturday! 💛🇵🇹

For all you poor souls who are not joining us on the retreat - I have extended the autumn Class Passes (hopefully) so that if you have any left to use on your block, you should be able to use them for the Tues morning online classes (7am) which I am going to continue while I am away. You can also sign up and receive the recording if you can't join in live.

So you can still join us on the rooftop albeit virtually! 💻☀️

There are also lots of other great classes on for you to drop into over the next couple of weeks 😍🙏

I am still around for classes tomorrow and then classes on Sunday will be covered by the wonderful and Anna (Flowering Cactus Yoga!🌵🌺)

Cx

28/09/2025

Just a cool photo from a really gorgeous day 🌳💙

🧘🏽‍♀️Fab classes in the studio this morning filled with good people and good vibes;
🔥the most beautiful Fire, Ice & Yoga sessions at Foxlake in the stunning autumn sunshine;
🌳a few moments to myself in the woods;
😌a divine Community Class with complete with wonderful yoga nidra;
🫶then to top it off a brilliant catch up with all the YTT girls for their monthly meet-up and support session. They are all doing so well and I am so proud of how they are each progressing in their own unique way 😍

❣️And also! Just a little reminder that this is the last week of the current class term so if you have classes left to use on your pass, get them booked in this week! 🍂

27/09/2025

My first weekend with 2 days off together this month, and I am feeling good.

I am feeling a big autumnal shedding coming on, letting go of some things to clear space for what is to come 🍂

My September has been busy busy with lots of wonderful events which I have loved. But my energy has suffered and I have had a bug lingering over me most of the month.

It has been a big reminder that if I take on too much (even though it is all stuff I LOVE to do) and spread myself too thinly, it is never the best idea.

However, it has been great in the sense that I have been thinking of how I can prioritise where I put my energy; to focus on how I want to move forwards with my offerings and in my service of sharing yoga with the world.

A conversation the other day (in fact several) which had me all animated and completely lit up about different things I have in the pipeline (most just ideas at the moment!) really crystallised for me that it is time for a little bit of an evolution 🌀

Nothing too drastic at all, just a gentle redirection, and letting my energy and work flow to where it really wants to go.

I will be sending out a wee email soon sharing some of my ideas and plans with you all (many regular students will have already heard me rambling on in classes about them 😆)

✨✨✨

If you ever need a clue to what you should be doing with your life - just listen in to your energy 💫

🦋 What gives you butterflies in your tummy when you think of it?

💡 What gets you all animated and bursting with ideas when you talk about it?

🧠 Logic has it's place, but it will rarely take you where you are really meant to go.

🫀The Heart knows ❤️‍🔥

My own ideas are not logical - certainly not in the financial sense, but I am absolutely trusting my instincts and my heart that they are what I am just mean to do - part of the bigger plan in what I am here for ✨🌎✨

25/09/2025

Thank you to for the loan of this little beaut 📚

We have had quite a lot of digestion-friendly practices in classes this week and a fair bit of chat on poos and pumps!! 💨💩

A healthy digestive system is one of the absolute foundations for health. The ancient yogis knew this a long time ago, and developed practices to keep the digestive fire burning (but not out of control).

The gut is linked energetically to our solar plexus chakra. This energy centre in the body governs our personal power, our confidence, our self-esteem, and the ability to set clear healthy boundaries. It is also related to digesting our emotions as well as our food. improving the health of the gut has the effect of strengthening these energetic qualities too!

Yoga for Gut Health is a short 3 week course diving into breathwork, movement, Kriya (cleansing practices) and relaxation for a strong and healthy digestion.

These beginner-friendly classes are perfect for anyone with mild to moderate digestive problems, such as sluggishness, constipation, bloating, or irregular bowel habits. (those with severe issues would also benefit but should consult their medical practitioner before joining the course).

It will also benefit anyone looking for a different approach to building confidence, improving boundaries, and feeling a sense of inner strength 💛

You will learn simple practices that can be incorporated into every day, to help you feel more in control of your gut health.

Starts 27th Oct, just £29 for the 3 week course (booking link in bio).

25/09/2025

🔥 Fire, Ice & Yoga
🔥 This Sunday 28 Sept
🔥 4.30pm - 6.30pm
🦊

Join us for the last outdoor practice of the season by the lake before we move indoors over the winter months at Foxlake.

1 hours of gorgeous, grounding yoga by the lake 🍂
1 hour of Hot Fox Sauna and cold dip in the lake

£29 per person or block of 3 sessions for just £20.

The yoga is very beginner friendly, and this is such a great way to spend a wholesome couple of hours with friends 🥰

Book via The Yoga Den website (link in bio)

22/09/2025

Join and I for a wee Insta Live tomorrow lunchtime (my very first one!)

We will be chatting about Tricia's experience of YTT at and starting out as a new yoga teacher and why she will be coming back next year to do a session on the 2026 course in her role as a .triciamurray

In the YTT course, I feel it is really important to have 'setting up your yoga business' session included. You could be the best yoga teacher in the world, but if nobody knows about you, you are not going to help many people!

A little bit of business coaching goes a long way, and Tricia is has been helping wellbeing professionals with the business side of thing for the last few years. Now that she is a yoga teacher too, she really knows how to make your teaching successful and sustainable.

Join us live at 12.30pm if you can to contribute to the conversation and ask any questions, or the catch up will (I imagine?!) will be available here afterwards 🤷🏼‍♀️😂

22/09/2025

Join and I for a wee Insta Live tomorrow lunchtime (my very first one!)

We will be chatting about Tricia's experience of YTT at and starting out as a new yoga teacher and why she will be coming back next year to do a session on the 2026 course in her role as a .triciamurray

In the YTT course, I feel it is really important to have 'setting up your yoga business' session included. You could be the best yoga teacher in the world, but if nobody knows about you, you are not going to help many people!

A little bit of business coaching goes a long way, and Tricia is has been helping wellbeing professionals with the business side of thing for the last few years. Now that she is a yoga teacher too, she really knows how to make your teaching successful and sustainable.

Join us live at 12.30pm if you can to contribute to the conversation and ask any questions, or the catch up will (I imagine?!) will be available here afterwards 🤷🏼‍♀️😂

21/09/2025

〰️ Starts Mon 27th Oct
〰️ Just £27 for the 3 week course
〰️ Recordings of all classes sent out

Really excited to share this short online course, 3 x 60 minute classes to learn movements and breath practices that you can use every day to improve the health of your digestive system.
🌿
In Ayurveda (the sister science of yoga) the gut is the foundation of our health, and modern medicine is fast catching up with this ancient knowledge.
🌿
As well as digestion, absorption and elimination, the gut is also fundamental to good mental health. The enteric nervous system is known as the second brain, and a healthy digestive system improves the connection to our 'gut instinct' and our intuition.
🌿
IBS and other conditions of the gut are strongly linked to stress, and yoga and breathwork are proven to reduce the impacts of stress on the whole body.
🌿
This short online course will bring together simple practices that are known to strengthen and soothe your gut, including:

- Mindful awareness
- Movement
- Pranayama (breath practices)
- Kriya (yogic cleansing practices)
- Guided relaxation

Recordings of all sessions will sent out for you to keep.
🌿
Suitable for beginners to experienced practitioners.
🌿
Mat-based sessions (ie recommended for those who can get up and down off the floor, although many of the practices will be suitable to be done in a chair)
🌿
Just £27 for the 3 week course (+ class recordings)
🌿
Sign up at:

https://bookwhen.com/yogaden/e/ev-swy9-20251027123000

for a healthier, happier gut! 😌

Cx

Caroline Foster - yoga + physiotherapy

09/10/2025

07/10/2025

01/10/2025

01/10/2025

28/09/2025

27/09/2025

25/09/2025

25/09/2025

22/09/2025

22/09/2025

21/09/2025

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