Caroline Foster - yoga + physiotherapy

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Caroline Foster - yoga + physiotherapy

Chartered Physiotherapist, Senior Yoga Teacher & Teacher Trainer, Massage, Reiki & Breath Therapist @ The Yoga Den, East Lothian, Scotland.

Helping people to trust their body 🤍
Waking up along with many others 👁️🌍✨
Everything is connected 🔗🪐 Chartered Physiotherapist & Registered Yoga Teacher at The Yoga Den in East Linton

21/11/2025

I just wanna do what I wanna do 🤷🏼‍♀️

Take it or leave it 🙃

18/11/2025

❄️ A little update on some of special events coming at The Yoga Den this winter ❄️

✨Sun 23 Nov, 7pm
✨Slow Yoga with Therapeutic Touch - Full, waitlist (new dates coming soon)

✨Sat 6 Dec, 4pm
✨The Rhythm Collective - An exploration of Sound w/

✨Sat 13 Dec, 4pm
✨Relaxation Sound Bath w/

✨Sun 21 Dec, 2-5.30pm
✨Winter Solstice Yoga + Gong with Jo & Caroline

✨Sun 28 Dec, 10am - 1pm
✨Deepest Winter Mini Retreat (Full, waitlist)

✨Thurs 1 Jan (starts)
✨12 Days of Yoga (mornings, online)

✨Fri 2 Jan, 9.30am - 12pm
✨Awaken to the Year: 108 Sun Salutations, Intention, Yoga Nidra (a few spaces)

✨Sat 3 Jan 10am - 4pm
✨Reiki level 1 - Self Healing

✨Sun 4 Jan, 10am - 1pm
✨Deepest Winter Mini Retreat (2 spaces)

🌟 And New Brand New Beginners Yoga Course coming along in January too. Lots of shiny new-ness for the New Year! ✨🤍🌱

This is your invitation to get some breathing spaces booked into your diary to keep you grounded, rested and sane during the Festive Season 🕊️🎄

17/11/2025

❤️‍🩹 Therapy Appointments ❤️‍🩹

I have some availability for private sessions between now and the end of the year for:

✨ Holistic Physiotherapy Assessment & Treatment
✨ Reiki +/- Massage
✨ Breath Assessment & Therapy
✨ 121 | 122 | Small Group Private Yoga Session
✨ Yoga Teacher / Therapist Mentoring
✨ Corporate wellbeing sessions in your workplace or online

Available appointment are mainly on Thursdays but there are a couple of other spaces available too (Mon lunchtime, Tues pm, Wed am).

My emphasis is always on supporting and empowering clients to be their own healers. I provide the space, the presence, a listening ear, occasionally some challenging of your beliefs, sometimes some hands-on treatment, physical movements, breathing exercise, or reiki energy.

But other than that, it starts and ends with you - I am just here to support, gently guide, cheer on and celebrate your progress 🌟🙌

✨And a little update for the new year ✨

We have a fabulous new therapist starting at The Yoga Den on Tuesdays, so from January my diary will be closed to clients in the treatment room on Tuesdays.

I will still have some limited availability Mondays and Weds and most of day on Thursdays.

To book appointments, just drop me a message 🤍

14/11/2025

✨Slow Yoga with Therapeutic Touch ✨

Sunday 23 Nov
7pm - 8.30pm
£25
(Small group - limited spaces)

A slow, gentle, deeply nourishing 90 minute yoga session with optional therapeutic touch.

I am trying out this little experiment next Sunday evening. As a physiotherapist of 25 years, massage therapist, reiki master and yoga teacher, I know in my soul and my bones, the enormous healing power in human touch & connection.

This small group class will incorporate lots of hands-on assists and micro-massages - not for the purpose of improving alignment or increasing flexibility, but for relaxation, release, nervous system regulation and healing.

Simple, calming pranayama (breathwork) and reiki will be woven into the practice to further deepen the experience.

I'm keeping the numbers small in this session (7 max).

Suitable for all including complete beginners 🤍

https://bookwhen.com/yogaden/e/ev-s5gxp-20251123190000

12/11/2025

🌟 12 days of New Year Yoga 🌟

I'm getting organised nice and early with offerings for 2026 - and this is a goodie ✨🥰

I ran a similar programme last year and it was ace 🧘🏽‍♀️

12 days of short (20-30min) accessible yoga practices, each with a different focus to begin our 2026 with commitment and steadiness. These sessions will be a mixture of asana (postures/movements), pranayama (breath practices), meditation, and even a little simple mantra. We will put emphasis into positive intentions too - to bring power, direction and focus to our practice 💫

These will be early morning online sessions (7.15am) and recordings will be sent out each day (might be especially handy for 1st Jan! 🥴)

It is so lovely to practice together in a little online community, on the dark, quiet mornings of January, before the sun rises, starting our year in the best possible way- by prioritising our own physical, emotional and mental health 🤍

£48 for the 12 live session (including recordings).

It would be wonderful to have you join us ✨🥰🙏

09/11/2025

Excuse me, but just these colours please✨

08/11/2025

✨ 108 Sun Salutations | Intentions | Yoga Nidra
✨ Fri 2nd January 2026
✨ 9.30am - 12pm

Delighted to be holding the ritual of 108 Sun Salutations again at The Yoga Den to welcome the new year 🌟

🍋
This little morning is a mini version of the 'Detox Day' that has run the last few years, and it is such a wonderful way to bring energy and purpose to this time of renewal.

📿
108 Sun Salutations is a traditional yogic cleansing practice that is known to burn off impurities and toxins in both body & mind. As well as a physical challenge, it is a powerfully meditative practice with the guided repetition of movements, each movement synchronised with the breath.

🪐
The number 108 is a sacred number in yoga mythology (as well of significance in mathematics & astronomy) and is used frequently in meditation and spiritual practices.

⚡️
We will harness the power of this practice to set and charge up firm intentions for our year ahead.

😴
The practice will end with a long, deep rest - a Yoga Nidra (yogic sleep) - to seal the intentions into our subconscious and the cells of our body.

🍋🫚🫖
The morning will be fuelled with plenty of fresh lemon and ginger tea to aid with the detoxification process!

This is the perfect practice to revitalise body and mind after any indulgence over the festive season 🍾🍫 (I might be projecting here 😆🥂)

£35 for the morning

Some yoga experience is recommended for the 108 sun salutations, however the practice can be modified to suit different abilities 🤍

Booking link here:

https://bookwhen.com/yogaden/e/ev-sdatt-20260102093000

06/11/2025

never take yourself too seriously 🤪

05/11/2025

Ooh I'm off on one today.

Yoga teachers, fitness professionals, health professionals - let's not give our clients a problem that they don't have.

Let's not pathologise normal variations in anatomy and posture.

And please don't tell someone that their 'hips are out' 🤯😑

Address

The Yoga Den, The Mart, Haddington Road
East Linton
EH403DW

Telephone

07742168528

Website

http://www.yoga-den.co.uk/

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