Battersea Park Friendly Skipping Group

Battersea Park Friendly Skipping Group Whether you're a beginner, have kids who want to start skipping, just want to get fitter, or are looking to lose weight, this is for you. No rope? No problem!

I bring the ropes. The Skipping Meetups are FREE. So you just need to show up and have fun.

19/12/2025

🎄 This Christmas, give the gift of HEALTH 🎄

Instead of another jumper, candle, or gift card…
Give something that genuinely makes a difference ❤️

🎁 5 x One-to-One Online Personal Training Sessions
✔ Private
✔ 30 minutes each
✔ Fully personalised
✔ From the comfort of home

These sessions are about feeling better, moving better, and living healthier — no pressure, no gym, no intimidation.
Perfect for beginners, busy people, or anyone who wants to get fitter in a simple, supportive way.

💻 Everything is done online, one-to-one, with full guidance and encouragement.
It’s not just fitness — it’s confidence, energy, and long-term health.

💷 5 private sessions for just £99

This Christmas, give someone you love the chance to feel stronger, healthier, and happier 💪❤️

👉 To book or gift the sessions:
📩 DM me
📱 WhatsApp: 07570 131135

🎅 Happy Christmas from No Gym Needed 🎄






NoGymNeeded

13/12/2025

NO GYM NEEDED 💪 | Resistance Bands – Lat Pull Down

You don’t need an expensive gym membership or time-consuming travel to train your back properly.

With No Gym Needed resistance bands, the lat pull down is simple, effective, and can be done anywhere, anytime, any place.

👉 How it works:

Thread the band safely through the top of a door

Kneel down

Pull the band down evenly on both sides

Feel your back tighten and your biceps engage

Just 10–15 reps is enough to give your back a serious workout — and it only takes seconds, not hours.

✨ Why resistance bands?

No gym required

Super affordable

Portable & lightweight

Perfect at home, at work, on holiday, or at the weekend

Fun, simple, and incredibly effective

Train smarter, not longer. Your back will thank you.

📩 Want 1-to-1 training or personal guidance?
Simply email me or DM me — let’s get you stronger without the gym.

12/12/2025

🔥 SEATED ROWING – NO GYM NEEDED! 🔥

If you want a powerful back workout without stepping foot in a gym, this one is for you.
The Seated Rowing exercise with No Gym Needed Resistance Bands is simple, effective, and perfect for ANY fitness level.

👉 How to do it:
Just sit down, wrap the bands around the bottom of your feet, grab the handles, and row back and forth. That’s it. No machines. No setup. No excuses.

💥 Why people love it:

You can do it anyplace, anytime, anywhere

At home, at work, on holiday, or even on the weekend

No gym contract, no monthly fees, no hassle

Cheap, simple, and incredibly effective

Perfect for building a strong back, shoulders, and arms

With No Gym Needed Resistance Bands, you get a full gym-quality workout without ever having to go to a gym.

Your fitness. Your rules.
No Gym Needed.

for details of how to start your one-to-one resistance training simply DM me or email me. 🙋💪

07/12/2025

🎄 STRAIGHT LEG BEND – No Gym Needed! 🎄
If you want strong glutes and powerful hamstrings, this exercise is perfect for you.

Today we’re doing the Straight Leg Bend – a simple move with incredible results:

🔥 Step on your No Gym Needed resistance band
🔥 Add a little tension
🔥 Keep your legs straight, hinge forward from the waist
🔥 Move up and down for 15 controlled reps

You’ll feel your hamstrings stretching and your glutes fully activating with every repetition. It’s one of the best ways to strengthen the back of your legs without heavy gym equipment.

And Christmas just got even better… 🎁✨

We now have two amazing resistance band packages available:

🎁 Medium Resistance Package – perfect for beginners & everyday strength
🎁 Heavy Package – includes:

1 heavy band
2 medium bands
Carry baresist
Door anchor

PLUS all the video demonstrations you need for every exercise!

You get the full workout system with zero contracts, zero monthly fees, and zero hassle.

💥 Order your No Gym Needed resistance bands today and give the ultimate Christmas gift — health, strength, and feeling good.
For yourself or someone you love. ❤️🎄

06/12/2025

🎄 THE ULTIMATE CHRISTMAS GIFT: HEALTH! 🎄
Because at the end of the day… Health is your Wealth ❤️

This Christmas, give someone you care about the power to train anytime, anywhere—with No Gym Needed resistance bands. Why spend money on expensive gym memberships, long contracts, and those horrible monthly fees… when you can get the same results from home?

With No Gym Needed, you can perform every major exercise you’d normally do in a gym—without stepping foot in one.

🎁 Available in Two Christmas Packages:
⭐ Intermediate Package – Perfect for beginners or anyone getting started.
💪 Advanced Package – Designed for people who love to train and want that extra challenge.

Each package includes:
✔ 1 heavy resistance band
✔ 2 lighter bands
✔ Carrying case
✔ Door anchor
✔ Free access to all demonstration videos showing you exactly how to do every exercise correctly!

Give someone the gift that truly matters this Christmas… the gift of health, strength, and confidence.

🎅 Don’t wait!
DM me today to order your No Gym Needed resistance bands package and make this Christmas unforgettable. 💚💪

01/12/2025

🔥 NO GYM NEEDED – BENT OVER CROSSOVER 🔥

Today’s exercise is the Bent Over Crossover, one of the BEST moves you can do with your No Gym Needed resistance bands to target and tighten your BACK.

💪 How to Do It:

1. Loop the band securely under your feet.

2. Take a hammer grip (thumbs pointing up).

3. Make sure there’s good resistance on the band.

4. Bend slightly forward, keep your back straight.

5. Lift your arms up and away from your body, engaging your back as you squeeze at the top.

6. Control the movement on the way down.

🏋️‍♂️ Reps: 10–15 slow, controlled reps.

✔️ Why you’ll love it:
This exercise isolates the muscles in your back and gives you a strong, clean contraction with every lift. Simple. Effective. Powerful.

🌍 Do it ANYWHERE:
At home • In the park • On a lunch break • While waiting for a train.
Just pop your No Gym Needed resistance bands in your backpack and you’re ready.

💸 The affordable fitness solution:
No contracts.
No monthly fees.
No traffic.
No excuses.
Just real resistance training that works.

⭐ NO GYM NEEDED — Fitness on YOUR terms.

25/11/2025

NO GYM NEEDED — BAR BICEP CURLS 💪🔥

Today we’re hitting the bar bicep curl, and yes… this “bar” is actually just a broom handle I bought, painted, and turned into an awesome training tool 😅
Ultra cheap, super strong, and it works beautifully with resistance bands. Honestly, it looks great too.

The best thing about using a bar with resistance bands is how versatile it becomes:
👉 Bench press
👉 Bent-over rows
👉 Shoulder press
👉 Deadlifts
…and of course, this killer bicep curl.

How to do it:

1. Stand on your resistance band and place it evenly under both feet.

2. Clip or loop the band to your DIY bar.

3. Want more tension? Widen your stance—the further apart your feet are, the more resistance you get.

4. Keep your elbows tucked in and simply raise the bar up and down, squeezing those biceps on every rep.

Simple. Controlled. Super effective. 💥

And remember…
You can take these bands ANYWHERE:
🎒 In your rucksack
🧳 On holiday
💼 On business trips
🏡 Or right at home

No monthly fees.
No contracts.
No queues for machines.
Just you, your bands, and a broom-handle bar that works like magic.

This really is the easiest and most effective way to build muscle without a gym.
Give it a try and feel that pump! 💪🔥

24/11/2025

🔥 No Gym Needed Resistance Bands – LOW TO HIGH CHEST FLYES! 🔥

Today’s exercise is all about building that upper chest — anytime, anywhere, with No Gym Needed Resistance Bands!

This one is super simple:

1️⃣ Put your door anchor in place.
2️⃣ Take two bands through the anchor.
3️⃣ Start with the bands down by your legs…
4️⃣ …and raise them up towards your chest in a smooth, controlled fly motion.

💥 Two ways to grip:

Standard grip: Slip your hands through the loops.

Hammer grip: Hold the bands like handles — perfect for increasing or decreasing resistance instantly.

What makes this exercise so good?
✔️ Targets the upper chest beautifully
✔️ Works the muscles from different angles
✔️ Totally adjustable resistance
✔️ You can put the anchor at any height
✔️ Train anywhere: at home, on holiday, at work, even stuck at an airport!

No excuses. No monthly fees. No contracts.
Just powerful, flexible, effective training.

Get your No Gym Needed Resistance Bands, start flying, and feel the burn! 💪🔥

23/11/2025

NO GYM NEEDED – TRICEP EXTENSIONS 💥💪

Today’s exercise is all about shaping and defining the back of your arms — the TRICEPS!

The tricep extension is super simple and super effective. Just grab your No Gym Needed resistance band, keep your arm steady, bend your elbow, and then push up and extend your arm all the way. That squeeze at the top?
👉 That’s your tricep working, and after 15–20 reps, you will definitely feel it!

The best part?
You don’t need a gym.
You don’t need a contract.
You don’t need monthly fees.
You don’t need to waste time driving to a crowded gym only to wait for equipment.

With No Gym Needed resistance bands, you can train anywhere, anytime, anyplace:

✔ On holiday
✔ During a 10-minute break at work
✔ At the train station
✔ In your living room
✔ Outdoors, at the park — anywhere you want!

These bands give you a full gym workout in your pocket, and they make the perfect Christmas present for anyone who wants to get stronger, fitter, and healthier without the hassle.

🎁 DM me to order your set now!
Stronger arms, stronger body — no gym needed.

20/11/2025

NO GYM NEEDED – BENT OVER ROWING 💪🔥

Today’s exercise is the Bent Over Row — one of the best moves you can do for your back and biceps using just a resistance band.

Here’s how simple it is:

1️⃣ Put one foot on the band to lock it in place.
2️⃣ Use a fairly heavy band so you’ve got good tension.
3️⃣ Keep your back straight, chest up, head up.
4️⃣ Simply row up and down, squeezing your shoulder blades each rep.

Do 10–15 reps and you’ll feel exactly why this exercise is so powerful. It hits some of the major muscle groups and gives you a real strength workout without stepping inside a gym.

🌍 ANYWHERE. ANYTIME. ANYPLACE.
Take your band on holiday, use it at work, at home, or in the park. You only need a band and a bar — that’s it.

💷 And the best part?
Your whole kit costs about half of one month’s gym membership.
That’s why "No Gym Needed" Resistance Bands are:
✔️ Cost-effective
✔️ Muscle-effective
✔️ And a fun way to get fit!

Grab your bands and row your way to a stronger back today! 💪🔥

19/11/2025

💪 NO GYM NEEDED — SEATED BICEP CURL 💪

If you’ve got five minutes and a resistance band… you’ve got a workout!
Today’s move: The Seated Bicep Curl — super simple, super effective, and you can do it literally anywhere.

🔥 How to do it:

1. Sit down on any chair, bench, wall… whatever you’ve got.

2. Loop your band securely under your foot.

3. Adjust your grip to get the right tension.

4. Place your other hand against your knee for support.

5. Slowly curl the band up… and lower it back down with control.

6. Repeat for 12–20 reps — feel that pump!

🌍 Anytime. Any place. Anywhere.
On holiday… at work during a quick break… even waiting at the train station — your band goes where you go. No excuses, no wasted time.

💸 Why No Gym Needed resistance bands?
Because you avoid:
❌ Ridiculous 1–2 year gym contracts
❌ Heavy monthly fees
❌ Crowded machines and long queues

Instead, you get:
✔️ Affordable training
✔️ Full control of your workout
✔️ Real results
✔️ FUN, simple movements you can do every day

Build muscle. Save money. Stay consistent.
That’s the " No Gym Needed" way.
Grab your band, sit down, and curl your way to stronger biceps — anytime you like 💥

18/11/2025

🔥 FRONT SHOULDER RAISES — NO GYM NEEDED! 🔥

Today we’re hitting the front shoulder raises using the No Gym Needed resistance bands — one of the simplest but most effective shoulder exercises you can do anywhere.

All you have to do is:
👉 Loop the band under your foot
👉 Hold the handles (or the band itself) in front of you
👉 Raise your hands slowly up in front of you and over your head

It’s super simple — but you’ll feel it immediately! 💪

And if it’s too easy?
No problem. Just grip a little lower on the band to increase the resistance.
Small change = BIG difference. 🔥

Do 15–20 reps, nice and controlled, and I promise your shoulders will be on fire (in the BEST way). This is an amazing workout to build strength, shape, and definition in your shoulder muscles.

The best part?
✨ You don’t need a gym
✨ You don’t need a membership
✨ You don’t need expensive equipment

With No Gym Needed resistance bands, you can train any place, any time — at home, at work, in the morning, in the afternoon… even during a quick break. Just 5 minutes twice a day can make a massive difference.

And with Christmas coming up…
🎁 These bands make the perfect Christmas present for anyone who wants to get fit, stay healthy, and have fun while exercising.

No excuses. No gym. No hassle.
Just YOU, the bands, and a stronger, fitter body. 💥

Address

61 Lower Fant Road
East Maidstone
ME168DP

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