21/09/2025                                                                            
                                    
                                                                            
                                            "Hey everyone, if you're dealing with back injuries, sciatica, knee issues, or any mobility probs tied to your spine—like me as a daily skipper—listen up! 
Constant jumping, running, or skipping compresses your spine like crazy, trapping nerves and bulging discs. 
But here's the game-changer: dead hanging.
Just grab a bar (or doorway pull-up bar), let your body fully relax, and hang for 30 seconds. 
Watch your spine decompress— you'll hear those satisfying clicks as everything realigns! It relieves trapped nerves from bulging discs, eases pressure on your vertebrae, and leaves you feeling looser and pain-free.
I've ditched some of the agony after my first dead hangs —this is my  #1 decompression hack. 
No gym needed, just gravity doing the work. Try it daily and tag me about your 'before/after' hangs! Does it work for you?
 Drop a comment if you're hanging today.