Bondi Rise

A Pilates Community Online and In-Studio. Work out with us in the comfort of your own home via our brand new Bondi Rise app.

Or join us in person at our Reformer, Pilates, Barre & Yoga Studio in East Molesey, Surrey.

03/02/2026

When you don’t have much time and need to work several muscle groups at the same time, this is your answer!

These are my go to moves to work obliques, glutes and thighs! 🔥

Try 20 of each move - take it slow to really feel it!

27/01/2026

These are the 4 moves I’ve done to slowly rebuild my core & abs post C section.

These 4 moves are great to concentrate on your deep core muscles. Try 10 of each, and then repeat 🫶🏼

*please consult your doctor before you do any exercise postpartum 😘 Even now, 6 months postpartum, I have to really concentrate when I do any core or ab exercise to ensure my form is correct, and I take lots of breaks. So remember to go SLOW!

25/01/2026

Want to quickly fire up your legs and glutes? Try this standing series!

Aim for 30 seconds of each move, and then remember to switch legs. Repeat the heel rises and squats twice!

Add a ball and it instantly adds another level to these moves🔥

16/01/2026

Heard there’s a new trend showing our 2016 photos?! Safe to say my obsession for Bondi sunrise started that year - the year I moved to Australia 💕

Funny to think 26 year old me had no idea that a few years later I would create a brand inspired by all these photos of the sunrise!

Happy Friday ☀️

Last photo is the day I moved into my apartment with 🥰 I prepped for all my Pilates exams in that apartment!!

15/01/2026

Getting ready to hit the slopes? Or just want strong, stable legs? These 4 moves helped me achieve 64.5km/h on the slopes last week ⛷️ ! They are my go-to for building power, warming up and preventing injury!

Save and give the below a go 👇🏼
1. Squats
2. Supported lunge into leg lift
3. Lunge rotations (great for balance and warming up the hips!)
4. Plies

Aim to do 10 of each if you want to do a warm up, or 1 minute of each if you want a quick workout 🫶🏼
bondirise

29/12/2025

My absolute go-to moves for a quick arm workout!! For those who have been to my class at or have done a class on the app know I love an intense arm series!

These are my go to’s for a quick arm workout! They’re great to work your triceps and posture muscles!

Try 30 seconds of each 🫶🏼

28/12/2025

Reflecting on what has been my proudest year yet….Growing my business and becoming a mum!

January - Finding out Roo was a little boy and filming for the Bondi Rise app with my new little bump!

February - Roped my mum and sister into filming for the app. Saw Wimbledon for the first time!

March - Hosted a prenatal course for the Bondi Rise instructors and continued filming for the new Pre Natal specific program on the app!

April - Photoshoot with , watched Ben complete the Paris marathon, took the bump to Tenerife and continued filming!

May - Had 2nd birthday party at The Mitre. Hosted a prenatal retreat at the studio and started the building work at Wimbledon.

June - Hosted our first magical Bondi Rise retreat which was a dream come true. And had a members summer party at the studio with

July - The best month of my life. Roo was born and we signed the lease for Wimbledon.

August - Taught my family a Pilates class, more building work for the new studio, reformers arrived and I spent a lot of time walking postpartum!

September - More building work! And Roo had his first holiday!

October - We opened Wimbledon! Potentially the most stressful month ever! Extremely lucky I had my parents to help build and assemble everything!

November - Had a photoshoot with our amazing team, hosted an event with and filmed my first classes back for the app

December - Went for my first run 5 months post partum. Roo’s first Christmas…core memories unlocked.

To say this year was busy was an understatement but becoming a mum has by far been my greatest achievement! Looking forward to 2026 and sharing more Pilates, business and mum life! 🫶🏼

20/12/2025

Yesterday I wrote Christmas cards to all my instructors at and realised how much we had grown this year. I think it was the first time I’d actually stopped and let it sink in.

Launching a second studio whilst having a newborn has hands down been the most challenging, yet rewarding, thing I have ever done. And looking back, I was mental to have signed the lease on my due date, but I’m so pleased I did!

Here are some beautiful pictures of our Wimbledon studio from 🤍

This year was all about building the studios (and my family!), next year I have plans to build out other areas of the business and I cannot wait! 🙌🏼

21/11/2025

Mission: Bring Back The Butt 🍑

My glutes disappeared over night after pregnancy, something I didn’t realise would happen! I’m talking flat as a pancake 🥞! When your pelvis shifts and your core softens during pregnancy, your glutes often stop firing.

These 5 moves help bring them back, with reactivation, realignment and rebuilding!

Save and give these 5 moves ago:
1. Fire hydrant
2. Fire hydrant into kick out
3. Lift and lowers
4. Circles
5. Knee to elbow side crunch

Aim for 12 of each, and repeat 3 times!

Let me know how you get on 😘 and just a gentle reminder - you don’t need to bounce back post baby! Be gentle with your body and take it slow!

Filmed at our new Wimbledon studio 🤍

05/09/2025

Hi, I’m back 👋🏼

After a few months offline (pregnancy and newborn life!), I’m so excited to be back sharing more of Bondi Rise with you - from motherhood and wellness, to the studios, our Pilates app and what it’s like building a Pilates business!

This carousel is a little intro (or re-intro!) to what Bondi Rise is all about! If you are new here, welcome! And a big thank you to those who’ve been following the journey from the start 🤍

I’m now 6 weeks postpartum and slowly getting back into movement and routine…just in time to open our brand new studio 🫢

So expect everything from postpartum movement, studio updates, app workouts, and the business journey behind it all.

I can’t wait to share more! Lottie xx

21/08/2025

Enjoy this Third Trimester Lower Body Pilates Flow!

Strengthen, stabilise, and support your changing body with this gentle yet effective lower body flow. Designed to build leg and glute strength, and ease pelvic pressure, all while keeping you and baby safe. Perfect for mamas in their final trimester who want to stay strong, mobile, and connected.

If you enjoyed this flow, head over to the link in our bio to discover more Prenatal workouts on the Bondi Rise App.

16/08/2025

Whilst I’m focusing on my postnatal recovery I wanted to share a full-body prenatal workout I loved doing to help me feel strong and connected to my body during pregnancy!

This flow has been designed to help:

-Support your back and hips

- Maintain muscle tone for birth and postpartum recovery

-Boost energy and ease pregnancy aches

Press play to try today!

Address

48 Bridge Road
East Molesey
KT89HA

Website

https://online.bondirise.com/, http://www.bondirise.com/

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