Bondi Rise

A Pilates Community Online and In-Studio. Work out with us in the comfort of your own home via our brand new Bondi Rise app.

Or join us in person at our Reformer, Pilates, Barre & Yoga Studio in East Molesey, Surrey.

24/07/2025

This is the perfect flow to do to strengthen your upper body! And can be done by anyone!

Save and give it a go:
Move 1 - Tricep press backs
Move 2 - Shoulder press
Move 3 - Tricep kickbacks
Move 4 - Pulses
Move 5 - Alternating arm sweeps

I am using the ankle weights as hand weights for this! Trust me, you don’t need to go heavy to feel this!! - Lottie x

12/07/2025

One muscle I have LOVED working during pregnancy is my obliques. Strengthening my obliques has helped support my growing bump, which has helped reduce pain around my lower back and pelvis.

Save and give these 4 quick moves a go:
1. Side plank to reach
2. Knee to elbow crunches
3. Pulses
4. A lovely stretch with mermaid!

- Lottie x

10/07/2025

This has been one of my go-to full body flows during the last stages of my pregnancy! I love that it works my lower body, arms and gently works my core muscles and obliques.

Save and give it a go:
Move 1 - Horse kick with tricep press
Move 2 - Circles
Move 3 - Donkey Kick
Move 4 - Clam Kick out
Move 5 - Rotated pulses

Let me know how you find it!

- Lottie x

04/07/2025

Here’s a prenatal Pilates flow using the .wellbeing ball, my go-to for just the right mix of comfort and challenge! These moves are perfect for firing up the full body while keeping things supportive. Give this flow a go, and feel the burn (in the best way)! - Lottie x

03/07/2025

The power of prenatal movement lies in more than just preparing for birth, it’s about honouring all of you. You’re about to step into one of the most incredible roles of your life, but you’re not defined by it alone.

created the prenatal series not just because she is pregnant, but to provide classes for mums-to-be to enjoy safely whilst on their pregnancy journey. Hit the link in bio to try now today! (pssst.... you can get 7 days for FREE with our trial!).

01/07/2025

Have you tried our new retreat workout? The Lower Body Ball Flow! A challenging lower body workout that is going to fire up the glutes and legs, and is suitable for everyone! Try now with our 7 day free trial. Hit the link in our bio to sign up today!

29/06/2025

As I enter the last few weeks of my pregnancy, my focus has switched from firing up my body with energetic workouts, to slower, gentler moves that are going to help me during labour. These are the ones i have been doing daily before bed. Remember to listen to your body, and take these slow - Lottie x

22/06/2025

is in her third trimester and is here today guiding you through a prenatal-safe lower body workout. Designed to build strength, improve stability and support your changing body. Think glutes, legs and pelvic floor-all with modifications that meet you where you are.

This is your time to move with confidence and care. Open the app, press play, and let’s rise together, bump and all.

17/06/2025

Hello arms! Strong, Supported & Expecting
Pregnancy is a powerful time, and keeping your body strong can help support posture, ease everyday movement, and prepare for birth and beyond.

This gentle prenatal arm workout using light weights is designed to build strength in your shoulders, arms, and upper back - areas that work overtime during pregnancy and new motherhood.

11/06/2025

What is your favourtie glute bridge variation? Here Lottie shows you her top three glute moves:

1: Pelvic Curl
2: Pelvic hinges with heels lifted
3: Single leg pelvic curl hinges.

09/06/2025

New Video Alert!
Our latest full-body prenatal Pilates flow using a small Pilates ball is now live! Designed to support you at every stage of pregnancy, this gentle yet effective workout helps build strength, improve mobility, and deepen your connection to breath.

Feel strong and supported - whether you’re 12 weeks or 34 weeks along (like Lottie in this clip!). This flow moves with you and is suitable for all trimesters.

Have you tried our prenatal classes yet? Now’s the perfect time!

04/06/2025

Feel the burn and build strength where it counts. This energising lower body flow is specially designed for mums-to-be in their third trimester. Safely challenge your body, all from the comfort of home.

“I filmed this intense workout as I have really missed those sweatier workouts during pregnancy! So I wanted to create something for those in their pregnancy journey who are also looking to increase the intensity, feel the burn, and build up a sweat, but with a safe pre-natal friendly workout. While working out, please remember to take lots of breaks and hydrate!! Make sure to listen to your body!” - Lottie x

Address

East Molesey

Website

https://online.bondirise.com/, http://www.bondirise.com/

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