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Monday 9am - 8:30pm Thursday 9am - 5pm Friday 9am - 5pm

Yoga with Najah

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Yoga with Najah

Stretch, Breathe and Relax. Mixed abilities yoga classes on Thursdays at Molesey St Paul's Church hall @ 6:45pm and Chair Yoga at St Peter's @ 3pm.

To book a place email najahyoga@gmail.com or msg me New Mind and Body yoga classes for beginners on Tuesdays and mixed abilities on Wednesdays at Molesey Centre. To book a place email najahyoga@gmail.com

03/09/2025

I am delighted to share my news with you.
My new yoga classes starts on 9 October at St Paul's Church Hall on Thursdays @6:45 pm.
Join me for 75 minutes of stretch, strength, flexibility and relaxation in a warm, welcoming space.
Msg me for more info, please follow my posts for regila updates and share with family and friends who are interested.

01/09/2025

New yoga classes.

Join me in my new mixed abilities yoga classes every Thursday @ 6:45 pm at St Paul's Church Hall starting 9 October.
The class routine is planned to promote balance, strength, mobility and relaxation so body and mind work together in harmony.

To book your place or more information please private msg me.

22/07/2025

Join us this Thu 3-4 pm at St Peter's church hall in Molesey for an hour of Stretch, Strength, Flow, Balance and Coordination.
Small friendly class and fun too.
Any questions please private msg me.

27/05/2022

4.7.8 Breathing techniques to help you sleep

Hope you are well, apologies I have not been posting for a few weeks and i wanted to share with you this simple breathing technique to help you sleep.

4-7-8 breathing technique

Here’s how to practice the 4-7-8 breathing technique:

Allow your lips to gently part.

Exhale completely, making a breathy whoosh sound as you do.

Press your lips together as you silently inhale through the nose for a count of 4 seconds.

Hold your breath for a count of 7.

Exhale again for a full 8 seconds, making a whooshing sound throughout.

Repeat 4 times when you first start. Eventually work up to 8 repetitions.

Dr. Andrew Weil developed this technique as a variation of pranayama, an ancient yogic technique that helps people relax as it replenishes oxygen in the body.

I hope you find it helpful

Najah

24/04/2022

Beginners yoga poses
This week pose i am sharing with you Mountain Pose (Tadasana)

This pose looks easy, because it’s basically just standing. But it’s the basis for all the other standing poses and inversions.
If you do this actively, you’ll be working your torso and legs, and you’ll be grounding yourself. This can be great for confidence and easing anxiety.
How to practice?
1.stand with your big toes barely touching, and your heels slightly apart. A good way to gauge your stance is to see if your second toes are parallel.

Press into all four corners of your feet: big toe, little toe, right side heel, left side heel. As you push into your feet, feel how that engages your entire leg and keeps those muscles active.

Take a deep breath and roll your shoulders up and back, releasing them down, so your shoulder blades are resting toward each other and your neck is long.

Take a few deep breaths here. Close your eyes if you like.
Source :
https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain -pose

16/04/2022

I am sharing with you 10 Yoga Poses You Need to Know over 10 weeks.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.

Child's Pose

This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.
Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.
Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.
Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.
Source:

08/04/2022

This week quotation is one of my favourites

The goal of yoga is liberation from all limitations. "So how do we overcome limitations? Look what happens when you do Hatha Yoga: a stiff and inflexible body will stretch, release and relax. In the same way, if you use the other tools of yoga you will stretch your mind and bring your essential self into the Light".
SWAMI RADHANANDA

26/03/2022

This week quotation is from B.K.S Iyengar

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

19/03/2022

Quotation of the week
This week quotation is from T.K.V. Desikachar

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ...

Address

Molesey Centre, 2 Bishop Fox Way
East Molesey
KT82AS

Opening Hours

Monday	9am - 8:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447736797370

Website

http://www.yogawithnajah.com/

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Our Story

YOGA with Najah is more than just a place to get in shape, it’s a friendly space for all ages, ability and size. Check out what’s going on this month, visi my website www.yogawithnajah.com and join me for one of my upcoming events or workshops.