Nurturing You Nutrition

27/09/2023

So what do I mean by having a proper breakfast?....

25/09/2023

15/03/2022

BANT celebrates 25 years as the leading professional organisation for Nutritional Therapy Practitioners.⁠
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The 14th of March 2022 marks a landmark anniversary for BANT as it celebrates 25 years as the leading professional organisation for practitioners of nutrition and lifestyle medicine. Founded in 1997 with a handful of members and the ambition to shape the future of personalised nutrition one person at a time. ⁠
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Fast-forward 25 years and BANT membership has swelled to over 3,300 members, composed of CNHC Registered Nutritional Therapy Practitioners and BANT Registered Nutritionists®.

Read the full Press Release here: https://bant.org.uk/2022/03/14/bant-celebrates-25-years-as-the-leading-professional-organisation-for-registered-nutritional-therapy-practitioners/
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Visit bant.org.uk ⁠to find a Registered Nutritional Therapy Practitioner.⁠
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06/03/2022

Get in touch if you'd like to work with me on your fertility 🌸

Ludovico Einaudi • Wind Song

03/12/2021

Learning never stops for a Nutritional Therapist!!
Revisions and learning are part of my CPD and is an integral part of my job to stay abreast of the latest findings.
Great revision of the importance of methylation in male and female fertility last night by !
The body's biochemistry is amazing and complex. But don't worry, it is my job to understand and know these processes so I can assist you in your fertility journey! Having a simple and easy genetic test to find out if you have any SNPs that might be affecting your methylation can be so helpful in getting to the root cause of your fertility problems and then being able to implement the necessary personalised nutritional and lifestyle strategies to support these processes.

If you're trying to conceive naturally or though IVF and struggling, or if you're thinking about starting trying to conceive and want to maximise your chances of a healthy pregnancy and baby get in touch at hello@nurturingyounutrition.com for a 15 min free discovery call where we can discuss this and other tests that I can provide to assist with your fertility, if relevant to your particular case.

03/12/2021

Dear Santa, I can't wait to get my Oura ring this Christmas!! I'm making things easy for you and letting you know which size best suit me ;) Thank you in advance. Much love 💝

I can't wait!!

Have you started thinking about how you want look after yourself and what you want to do to improve your health in 2022?

If you're looking to conceive either naturally or through IVF and want to optimise your chances, or if you've been struggling to conceive and are starting to lose hope. I understand what you're going through, and you don't have to do this alone. Get in touch at hello@nurturingyounutrition.com for a 15min free chat where we can see how I would be able to support you ❤️

29/11/2021

It was -3 this morning! 🥶 But still didn't miss my little morning walk after dropping my daughter off to school. It is so important to get outside and not only move our bodies but get some sun light, especially early morning, to keep our circadian rhythm in check to help us sleep better at night and help us keep our hormones in balance. Are you getting out and moving your body now that is cold? Are you making sure you get those sun rays preferably in the mornings?

If you're trying to conceive and struggling, or if you're thinking about starting trying to conceive, or if you're going through IVF and you'd like to optimise your chances of a healthy pregnancy and baby, check my website for more info: www.nurturingyounutrition.com or get in touch for a 15 min free discovery call with me on hello@nurturingyounutrition.com

Keep warm, and keep nurturing yourself this winter ❤️