21/03/2026
2 mats available tomorrow morning The Zen Den
All Levels Flow, ยฃ9 drop in, all welcome
Vic x
Sunday Vinyasa Flow ๐ฟโจ
Slow down, breathe deep, and move with intention. Next weekends flow is all about creating space in the body, calming the mind, and reconnecting with your breath.
Whether youโre rolling out your mat to energize your morning or unwind from the week, let each inhale lift you and each exhale ground you. ๐งโโ๏ธ
Flow gently. Stretch deeply. Be present. The Zen Den Retford
Book now via the bookwhen link
https://bookwhen.com/move-retford-sports-therapy
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