Move Retford Sports Therapy

Move Retford Sports Therapy MSc Sports Therapist (UoL)
offering Sports and Musculoskeletal injury treatment and rehabilitation from my Retford based Clinic.
(1)

Yoga Teacher 🧘
Clinical matwork pilates instructor 🧘

30/08/2025

🚨 Physical activity during childhood improves mental health 🧠

Why is age 11 critical? Is organised sport better? 🤔

Find out more in this ✅

➡️ https://bit.ly/45xRbEp

Happy 10th Anniversary ⚽️🥅
24/08/2025

Happy 10th Anniversary ⚽️🥅

Loved my first time at The Masters yesterday 🏌‍♀️⛳️Absolutely class day with lovely friends, I already want to do it all...
23/08/2025

Loved my first time at The Masters yesterday 🏌‍♀️⛳️

Absolutely class day with lovely friends, I already want to do it all over again 😆

What type of injuries do Golfers present with in clinic?

🟢 Golfers Elbow (Medial Epicondylitis)
🟢 Shoulder pain
🟢 Lower back pain
🟢 Plantar fascititis

These issues are often due to the repetitive nature of Golf and the rotational, asymmetrical movement patterns that occur. Sometimes they are the result of reduced mobility, flexibility and strength or perhaps technique.

My top tips to reduce the risk of golf related injuries-

🟢 Warm up, choose a good dynamic warm up protocol targeting key Golf movement patterns, set aside those static stretches.
Focus on opening up through the shoulders and warming up through the spine and hips, wrists and ankles. Include thoracic rotation exercises like open book and thread the needle.

🟢 Perfect your swing mechanics with professional support if needed. Poor Swing mechanics can increase the strain and load on your muscles and tendons.

🟢 Build strength and mobility, areas to focus on include the shoulders, back, core, forearms, grip strength, glutes, legs, ankle and foot stabilisers.

🟢 Include balance drills for strength and stability too.

🟢 Equipment matters, properly fitted clubs will support good form and posture.

🟢 Footwear, shoes matter!
A large proportion of golfers I come across place minimal focus on investing in appropriate golf footwear, despite the fact golf places a huge demand on your feet. This demand is so much more than all the steps you put in. The feet play a pivotal role in balance, weight transfer and force transmission. Remember that during your swing, energy and force move from the ground up segmentally through the kinetic chain. The correct equipment and footwear will not only help reduce your risk of injury but will more than likely improve your game 😉

Vic x

Thankyou for a lovely class this morning Yogis ❤ a pleasure to Flow, stretch out and relax with you all 🧘‍♂️🧘‍♀️Tomorrow...
17/08/2025

Thankyou for a lovely class this morning Yogis ❤ a pleasure to Flow, stretch out and relax with you all 🧘‍♂️🧘‍♀️

Tomorrow evening 6.15-7.15pm there are 4 mats available as we have some Yogis on holiday 🤗

There are no classes on Friday, Yoga or Pilates as I'm away to the Belfry 🏌‍♀️

Clinic is full this week, the week commencing Monday 25th Aug I have a couple of slots available on weds 27th August only

visit www.moveretfordsportstherapy.co.uk to book

Celebrations in our house today as my eldest Neve turns 21 🎂🥂
We had the most gorgeous meal last night Retford and are now on our way to 🤗🥰

Have the best Sunday guys
Vic x

Check this out 👇Be fast though, spaces will fill up quickly Mindful mama
31/07/2025

Check this out 👇Be fast though, spaces will fill up quickly Mindful mama

Review just in, Thankyou Mark, glad you are on the mend 💪
31/07/2025

Review just in, Thankyou Mark, glad you are on the mend 💪

Thankyou for your lovely review Laura ❤If you have attended clinic or a class with myself and have the time to leave a G...
30/07/2025

Thankyou for your lovely review Laura ❤

If you have attended clinic or a class with myself and have the time to leave a Google/Facebook review I would really appreciate it.

Vic x

Class Timetable 🧘‍♀️🧘‍♂️I also offer one to one sessions for both Yoga and Pilates.Classes are friendly, supportive and ...
20/07/2025

Class Timetable 🧘‍♀️🧘‍♂️

I also offer one to one sessions for both Yoga and Pilates.

Classes are friendly, supportive and fun!

To book visit 🔗 www.moveretfordsportstherapy.co.uk

Classes can be found under group bookings. No block bookings required, you can simply PAYG.

I hope to see you on the mat soon 🤗

Vic x

20/07/2025

🧠 Exercise and brain health: new insights on cognitive benefits 🏃‍♀️

NEW summarising a recently study and highlighting the unexpected winners - children, AHDH and gentle movement ✅

Read ➡️ https://bit.ly/4lZACYN

Good Morning 👋Happy Friday 🤗I'm down at the Studio ready for this mornings 3 classes 7.15am-8am Yoga Flow9.30am-10.30am...
11/07/2025

Good Morning 👋

Happy Friday 🤗

I'm down at the Studio
ready for this mornings 3 classes

7.15am-8am Yoga Flow

9.30am-10.30amYoga Flow

11 am-11.45am Beginners Pilates

Looking forward to welcoming you all to the mat 🧘‍♀️🧘‍♂️🤸‍♂️

Vic x

# yogateacher

Address

Retford FC, The Rail, Babworth Road, Ordsall, Retford
East Retford

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