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Monday 2pm - 8pm Wednesday 10am - 8pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 8:30am - 12pm

Isla Therapies, East Retford (2025)

07/07/2025

Ever wondered if massage can support your spinal health?
This image shows the stages your spinal discs can go through! The good news? Massage can help at every step 💪

👉Normal Disk – Massage keeps things moving! Regular treatments help maintain flexibility and circulation, keeping your spine in top shape.
👉Degenerated Disk – Gentle massage boosts blood flow, helping nourish tissues and reduce stiffness. It won’t reverse degeneration, but it can ease discomfort.
👉Bulging Disk – Targeted techniques can reduce muscle tension around the area, giving that bulge a bit more breathing space and helping reduce referred pain.
👉Herniated Disk – While we don’t massage directly over the herniation, we can ease the surrounding tension and support your recovery alongside other treatments.
👉Thinning Disk – Less cushioning = more strain. Massage can help balance the muscles supporting the spine and reduce compensatory tightness.
👉Disk Degeneration with Osteophyte Formation – We work carefully here, focusing on comfort, reducing nerve irritation from muscle tightness, and supporting joint function.

If you’re dealing with back pain or disc issues, get in touch. Massage might not fix everything, but it can make a big difference in how you feel and move.

Text 07595166863 to book an appointment at Isla Therapies

28/06/2025

Say hello to the newest addition to the treatment room… RockPods Glide!
Not just another gadget, this is a game-changer in how I support your body’s movement, recovery, and overall wellbeing.

You might already know I work with:
✔️ Soft tissue massage
✔️ Fascial release
✔️ Traditional static cupping
✔️ Massage gun therapy

Now I’m adding a new technique:
Glide Cupping, combining movement and suction to deliver targeted, dynamic results

Why it’s a brilliant addition:

😖Pain Relief
Helps alleviate muscular pain and discomfort by easing muscle tension and improving circulation to the area.

🤸‍♀️ Mobility & Flexibility
Improves tissue glide and reduces restrictions – ideal for increasing range of motion and loosening stiff areas.

☺️Improved Tissue Health
The gliding cups can soften scar tissue, stimulate blood flow, and promote tissue regeneration.

⚽ Sports Injury Support
Useful for anyone recovering from strains, training fatigue or general overuse – not just elite athletes!

🎯 Targeted Treatment Areas
From shoulders and neck to hips and legs – glide cupping can be tailored to focus on the areas you need most.

🚶‍♂️ Enhanced Movement Patterns
Helps your body move more naturally by restoring mobility and improving overall movement quality.

Curious to try it out?
This is now available as part of your tailored treatment, whether you’re here for post-work tension, injury rehab, or just a bit of self-care

Call or Text 07595166863 to book your appointment

06/06/2025

Think sports massage is just for elite athletes? Think again.

These techniques are just as effective for everyone, whether you’re training hard, dealing with aches and pains, or simply trying to stay mobile and comfortable in everyday life.

Sports massage can help to:
✅ Ease muscle tension
✅ Improve flexibility & mobility
✅ Support recovery from injuries
✅ Relieve chronic pain & stiffness
✅ Promote better circulation and overall wellbeing

Common issues it can support include:
🌀 Lower back pain & sciatica
🌀 Neck pain & tension headaches
🌀 Sports injuries (including cramp, tennis/golfer’s elbow)
🌀 Frozen shoulder & general shoulder pain
🌀 Hip & knee pain (including osteoarthritis)
🌀 Fibromyalgia & rheumatic pain
🌀 Digestive & circulatory problems

And no, you absolutely don’t need to be a sportsperson to feel the benefits. Many of us deal with the effects of repetitive strain, long hours at a desk, work stress or everyday fatigue.

If you’ve ever stood up after a long stretch at the computer and felt the urge to stretch everything out, that’s your body asking for support. Sports massage helps you maintain flexibility, ease tension, and move through life with more ease.

📅 DM me or text/call 07595166863 if you’d like to book or find out more.

30/05/2025

For anyone messaging over the weekend, please bear with me, I’ll get back to you as soon as I can!

Happy Friday you lovely lot and have a great weekend ☺️

Thanks
Bec & Isla 🐾

27/05/2025

Got a trip coming up?✈️
If you struggle with sciatica, you’ll want to read this👇

Sciatica is more than just lower back pain — it’s a condition where the sciatic nerve, which runs from your lower back down through your hips and legs, becomes irritated or compressed. This can cause pain, tingling, numbness, or weakness that radiates down one side of your body — often making sitting, walking, or even sleeping uncomfortable.

🚗 Long car rides, 🛫 hours on a plane, or just hauling bags through an airport can easily flare things up.

That’s where sports massage comes in. It helps by:
✔️ Releasing tension in tight muscles that may be pressing on the nerve
✔️ Improving circulation to support healing
✔️ Enhancing flexibility and movement
✔️ Reducing inflammation and discomfort

💆‍♀️ Booking a massage before your holiday can help prevent a flare-up and set you up for a much more comfortable, enjoyable trip.

Take care of your body now — your future self on the beach (or in the mountains!) will thank you 🌴⛰️

Call or text Bec at Isla Therapies on 07595166863 to book your pre holiday appointment

26/05/2025

Sports Massage Myth Buster!

“Sports massage is only for athletes.” ❌
Heard this before? It’s one of the biggest misconceptions out there!

While sports massage was designed with athletes in mind, its benefits go far beyond the sports field. 👟💼💪

✅ Got a physically demanding job?
✅ Sit at a desk all day with a sore neck or tight shoulders?
✅ Hit the gym regularly or chase after kids and dogs?
Then guess what — sports massage is for YOU too.

It’s all about helping your body move better, recover faster, and feel GOOD doing the things you love. 💆‍♀️✨

Call or text 07595166863 and let’s see how Sports Massage can benefit you

22/05/2025

🔍 Tennis Elbow vs. Golfer’s Elbow — What’s Really Going On?

You’ve probably heard the terms “tennis elbow” and “golfer’s elbow” tossed around, but what’s the actual difference between the two?

Both of these conditions involve irritation of the tendons in your forearm where they anchor into the elbow. The key difference? Where the pain shows up.

A quick breakdown:
• Tennis Elbow (Lateral Epicondylitis) affects the outer part of the elbow.
• Golfer’s Elbow (Medial Epicondylitis) shows up on the inner side.

The tendons in these areas are linked to different muscle groups:
• On the outside (tennis elbow), they’re connected to the muscles that help extend your wrist and straighten your fingers.
• On the inside (golfer’s elbow), they’re attached to the muscles used to flex your wrist and grip objects.

You don’t need to play sports to feel it. These conditions often stem from repetitive movements, not just swinging a racket or a club. They’re common in anyone who uses their hands and arms in repeated, forceful ways — think manual work, typing, lifting, or even gardening.

How to Spot the Difference:

Tennis Elbow – pain on the outside of the elbow:
• Aching or sharp pain radiating down the forearm
• Tenderness around the outer elbow
• Weak grip or forearm fatigue
• Pain when twisting, lifting, or with tennis backhands

Golfer’s Elbow – pain on the inside of the elbow:
• Tender or aching sensation on the inner elbow
• Pain spreading down the inside of the forearm
• Weakness in the wrist or hand
• Numbness or tingling in the ring and little fingers
• Discomfort when gripping, twisting, or flexing the wrist

⸻

💆 If any of this sounds familiar, treatment can help! Massage therapy is an effective way to ease tension, support healing, and prevent further irritation. Let’s get your arms feeling strong and pain-free again.

Message me to book a session or ask questions on 07595166963

20/05/2025

🏃‍♀️ Marathon season is here! 🏁
Whether you’re chasing a personal best or just aiming to finish strong, your body is doing a lot of work. And it deserves the right kind of support — both in the lead-up and on race day

💆‍♂️ Why Sports Massage Should Be Part of Your Training Plan:

➡️ Leading up to the event:
• Improves circulation and muscle flexibility
• Reduces tightness and helps prevent injury
• Aids recovery between training sessions so you can stay consistent
• Keeps niggles from becoming full-blown setbacks

➡️ Pre-race:
• Boosts blood flow to muscles
• Helps you feel looser, lighter, and more mobile
• Calms pre-race nerves (yes, that counts too!)

➡️ Post-race:
• Eases muscle soreness and DOMS
• Encourages faster recovery
• Supports the body’s natural healing process

🎗 And let’s not forget Kinesiology Taping:

It’s not just for the pros on TV.
• Supports tired joints and muscles
• Helps reduce swelling and inflammation
• Enhances body awareness (so you run smarter!)
• Can even help prolong the benefits of your massage session

Your training plan probably covers nutrition, hydration, mileage and rest — but what about recovery and body maintenance?

This is your reminder: You don’t have to wait until something hurts.
Start treating your body like it’s running a marathon — because it is.

📍 Book in for a tailored sports massage or kinesiology taping session — your legs will thank you later.

T: 07595166863
E: hello@islatherapies.co.uk

17/05/2025

🎾 Tennis Elbow slowing you down?

It’s not just a problem for tennis players — anyone who repeats gripping, lifting, or twisting movements (think trades, gym, desk work, even parenting) can develop this painful, frustrating condition.

Tennis elbow (lateral epicondylitis) is caused by overuse of the forearm muscles, leading to inflammation, pain, and loss of strength. Left untreated, it can linger for months.

💥 That’s where sports massage comes in.

Through targeted treatment, we can:
✅ Reduce inflammation and pain
✅ Release tight and overworked muscles
✅ Improve blood flow to speed up healing
✅ Restore strength and mobility
✅ Prevent re-injury

This is hands-on, remedial care — not just symptom relief, but real support for long-term recovery.

🛠 Whether you’re lifting weights or tools — or just want to get back to using your arm without wincing — sports massage can help.

📩 Message me to book your session or chat about how treatment can support your elbow and beyond.

16/05/2025

Do you suffer from muscular discomfort, tension, aches, a new or old sports injuries?

If you’re an active person, work a physical job, or just want to feel your best day to day, sports massage can be a game-changer.

✅ Reducing aches and tension
✅ Easing chronic muscle tightness
✅ Improving performance and mobility
✅ Supporting recovery
✅ Preventing injuries before they start

Whether you’re dealing with shoulder pain, lower back stiffness, RSI, or muscle overload, your body doesn’t have to push through it alone.

Sports Massage can help you feel human again — and stay that way.

📩 DM or call 07595166863 to book your sports massage or ask how it can support your body long-term.
Your body will thank you.

26/02/2025

Isla Therapies is excited to announce that appointments on Tuesday afternoons will be available from 11th March!

Bookings for new clients for Sports or Relaxation massages are available 💚

Massage isn’t just a luxury—it’s a powerful tool for better movement, faster recovery, and overall well-being. Whether you’re an athlete, weekend warrior, or just feeling the effects of daily life, sports and relaxation massage can help you feel and perform at your best.

✅ Reduces Muscle Tension & Pain – Perfect for easing stiffness from workouts, long hours at a desk, or general stress.
✅ Boosts Circulation & Recovery – Speeds up healing, reduces soreness, and enhances flexibility.
✅ Prevents Injury – Keeps muscles and joints in top condition, reducing the risk of strains and overuse injuries.
✅ Enhances Relaxation & Mental Clarity – Lowers stress levels, improves sleep, and promotes a sense of well-being.

Whether you’re training hard or just need a reset, massage therapy is a game-changer for your body and mind. Prioritize recovery, and your body will thank you!

⚡ Ready to feel the difference? Drop a 💆‍♀️ in the comments if you need this!

20/02/2025

🚨 BIG NEWS ALERT! 🚨

A HUGE congratulations to Retford’s very own for earning his spot on the GB Climbing Team (Lead) for 2025! 🇬🇧🧗‍♂️🔥 This incredible young athlete is reaching new heights—literally—and we couldn’t be prouder!

His dedication, resilience, and passion for climbing are nothing short of inspirational 💪, and I’m beyond honored to be both a sponsor and part of his fitness team. Watching his journey unfold is an absolute privilege!

Let’s rally behind Louie and show him some love as he takes on this exciting new chapter! Follow his Instagram and Facebook, cheer him on, and if you’d like to support his journey, check out his just giving page below! Every bit of encouragement counts! 🙌💙

https://www.justgiving.com/crowdfunding/LouieCawley?utm_term=9WVr44pDe

Isla Therapies

07/07/2025

28/06/2025

06/06/2025

30/05/2025

27/05/2025

26/05/2025

22/05/2025

20/05/2025

17/05/2025

16/05/2025

26/02/2025

20/02/2025

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Monday	2pm - 8pm
Wednesday	10am - 8pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	8:30am - 12pm