Mindful mama

30/04/2026

Join Vic to stretch and relax 🤍

The first class in my beautiful new studio will very fittingly be my new pregnancy yoga class 🧘‍♀️🤰 starting on the 9th May.

This class will take place in Retford on Saturday Mornings 9.15am-10.15am

Connect with your baby 🤍

Pregnancy yoga is more than movement—it’s a moment to slow down, breathe deeply, and embrace the beautiful changes happening within you. Gentle stretches, mindful breathing, and relaxation techniques can help ease tension, improve sleep, and support both you and your growing baby.

Whether you’re a first-time mum or adding to your family, taking this time for yourself is so important. You deserve to feel strong, supported, and at peace during this journey.

Join us on the mat

Vic x

If you would like to be added to the waiting list email clinic@move-retford.co.uk

23/04/2026

A gentle reminder that Mindful Mama is taking a break at the minute. Thank you for your patience and understanding 🤍

The wonderful Vic Move Retford Sports Therapy is starting pregnancy yoga classes Saturday mornings in May 🥰

14/04/2026

Such exciting news! Vic is INCREDIBLE! 🥰

Really happy to announce I will be providing prenatal yoga classes again 🫶

Classes will begin in May and are suitable from 14 weeks gestation. Spaces will be limited as I keep prenatal class sizes small.

To join the waiting list please email clinic@move-retford.co.uk

Thanks, Vic x

02/04/2026

Pause 🤍

Mindful Mama has made the tricky decision to take a little break from teaching both pregnancy and baby and me yoga for a little while… but definitely not forever! We’ll be back in the summer (hopefully) to reconnect with you all and support your pregnancy and postpartum needs 🤍

Thank you to everyone who has supported this far, it means the world. Thank you for your understanding and can’t wait to see you all when I return 🤍

Watch this space 👀

26/03/2026

A really beautiful final session for baby and me yoga. 🧘‍♀️ feeling stretched and restored. We enjoyed a lovely Easter story to round off our session and handled the unexpected fire alarm like pros! 🤭🥰

It’s been so wonderful to get to know such wonderful mamas and babies! 🤍 I’m taking a short break from baby and me yoga but will be back soon… so watch this space!

More details about when I return will be posted as soon as I know. I will miss my weekly Thursday sessions! 🤍

18/03/2026

REMINDER

Tomorrow, Thursday 19th March, Baby and Me yoga is being held at the Zen Den, Retford.

🕰️ 10-11am
📍 The Zen Den, Retford

16/03/2026

15/03/2026

To those incredible mamas I have the pleasure to know, to those wonderful mums I am yet to meet, to the amazing mummies in the past, to the super mothers still waiting for their time, to the brave mummies who have lost and all those in between, Happy Mother’s Day 🤍

A day to honour how incredible mamas are, because, let’s face it, they’re pretty bloody brilliant! 🤍

11/03/2026

IMPORTANT

I think I’ve managed to contact everyone regarding next weeks change but just in case!

Next week the leisure centre is having some maintenance work completed and will be shut so we are temporarily moving to the zen den for Thursday 19th March’s session 🤍

Thank you for your understanding 🥰

08/03/2026

Happy international woman’s day 🤍

Very lucky to meet so many incredible women through this role. I’m inspired by their strength, grace and determination. What amazing women I am lucky to know and I look forward to getting to know more throughout this journey 🌷

We rise by lifting others 🤍

05/03/2026

Happy World Book Day 📖

As an educator, the importance of reading goes far beyond learning how to read. The magic of reading is in sharing stories, fostering relationships and deepening the bond between you and your little person/people. Even if you’re reading the same story for the 729394737th time, that special moment between you and your little one is developing, deepening and growing. Learning new vocabulary, building language skills, fostering empathy and all of the other wonderful benefits are bonuses in my eyes! 🥰

I love sharing a new story with you all at the end of baby and me yoga, and today will be no exception 🤍

Happy World Book Day!

‘Books crowbar the world open for you.’
- Rooftoppers, Katherine Rundell

19/02/2026

Reminder ‼️

All classes restart next week, after the half term break!

Can’t wait to see you on Thursday 26th February.

❗️ Limited space available on baby and me yoga
🧘‍♀️ Mats available for pregnancy yoga

Both available to book in blocks or PAYG

Www.mindfulmamatribe.co.uk