Mindful mama

18/03/2026

REMINDER

Tomorrow, Thursday 19th March, Baby and Me yoga is being held at the Zen Den, Retford.

🕰️ 10-11am
📍 The Zen Den, Retford

16/03/2026

15/03/2026

To those incredible mamas I have the pleasure to know, to those wonderful mums I am yet to meet, to the amazing mummies in the past, to the super mothers still waiting for their time, to the brave mummies who have lost and all those in between, Happy Mother’s Day 🤍

A day to honour how incredible mamas are, because, let’s face it, they’re pretty bloody brilliant! 🤍

11/03/2026

IMPORTANT

I think I’ve managed to contact everyone regarding next weeks change but just in case!

Next week the leisure centre is having some maintenance work completed and will be shut so we are temporarily moving to the zen den for Thursday 19th March’s session 🤍

Thank you for your understanding 🥰

08/03/2026

Happy international woman’s day 🤍

Very lucky to meet so many incredible women through this role. I’m inspired by their strength, grace and determination. What amazing women I am lucky to know and I look forward to getting to know more throughout this journey 🌷

We rise by lifting others 🤍

05/03/2026

Happy World Book Day 📖

As an educator, the importance of reading goes far beyond learning how to read. The magic of reading is in sharing stories, fostering relationships and deepening the bond between you and your little person/people. Even if you’re reading the same story for the 729394737th time, that special moment between you and your little one is developing, deepening and growing. Learning new vocabulary, building language skills, fostering empathy and all of the other wonderful benefits are bonuses in my eyes! 🥰

I love sharing a new story with you all at the end of baby and me yoga, and today will be no exception 🤍

Happy World Book Day!

‘Books crowbar the world open for you.’
- Rooftoppers, Katherine Rundell

19/02/2026

Reminder ‼️

All classes restart next week, after the half term break!

Can’t wait to see you on Thursday 26th February.

❗️ Limited space available on baby and me yoga
🧘‍♀️ Mats available for pregnancy yoga

Both available to book in blocks or PAYG

Www.mindfulmamatribe.co.uk

15/02/2026

Spaces available for pregnancy yoga 🧘‍♀️

Rest. Reset. Relax.

Take an hour for you, and your baby. Every Thursday evening, 7:30-8:30pm at the Zen Den, Retford.

Time to unwind. Stretch away any aches and pains. Learn wondered positions to ease labour. Enjoy a relaxation to end the session.

Message me to find out more and book your mat. Or head to the website www.mindfulmamatribe.co.uk 🤍

12/02/2026

A lovely evening with some wonderful mummies to be. Saying goodbye to some mamas who are welcoming their little ones into the world very soon 🤍

With that, it mean there is are spaces in the pregnancy yoga sessions which run every Thursday evening 7:30-8:30pm at the Zen Den, Retford.

Rest. Reset. Relax. 🧘‍♀️
Take the time for you, and for your baby. 🤍

12/02/2026

A lovely final baby and me session this morning. 🤍

Limited spaces remaining for the next, slightly shorter, block 🥰

Excited to see new and familiar faces 🤍

29/01/2026

Oh help, oh no! It’s a Gruffalo 🪴

Another great session with some very giggling little people and their lovely mummies this morning. Finished by reading the absolute classic of the Gruffalo 🤍

28/01/2026

Unfortunately one of our littles is unwell, therefore the very kind and generous mummy has offered their space as gifted.

Get in touch to grab your chance to come and try baby and me yoga with this very rare and kind gifted space 🤍