Sarah-Louise Psychotherapy

17/04/2025

I don't have words right now for what's happened in the UK. Please know that in therapy you are seen, you are respected and your safety is paramount.

05/04/2025

On Sunday I'm running London landmarks half marathon in memory of all of our babies that we didn't get to bring home.

I'm raising money for Tommy's baby loss charity and would be very grateful of any donations 💜

https://www.justgiving.com/page/sarah-howarth-6?utm_medium=FR&fbclid=IwY2xjawJdLIBleHRuA2FlbQIxMQABHt3qcf8I7RgCeBRva5aJtiWeYAE2B4b3lLnrYL4P0GHwlzSNIpzsPlKeg9ST_aem_88qixjn_y1HeEVrtPy2oLQ

Help Sarah Howarth raise money to support Tommy’s, the pregnancy and baby charity

22/03/2025

EMDR UK conference today

30/12/2024

I don't often share parts of my personal life but I want to thank everyone for their patience through December, between email issues, illness, Christmas and this little face, it was a busy month!
I am back in the office now and catching up with admin.

I hope everyone has a peaceful new year full of all the things that you are working towards :)

27/11/2024

Talking is how we process

21/10/2024

If you're waiting for a response, I'm just on holiday, today was supposed to be an admin morning before I left but I've got food poisoning so I will respond tomorrow (fingers crossed I'm feeling better!)

04/10/2024

Training day today for ADHD from the BABCP.

Most people know that neurodiversity is one my interests both from a professional and personal point of view.

Today is already so helpful for the work I do 💜

03/10/2024

Here's your little reminder to be mindful, use all of your senses to appreciate what is around you and be in the moment, even if it's just for 30 seconds. Rather than being ten steps ahead or focusing on the past.

20/09/2024

This week has been a week of doing happy dances after massive shifts for a number of clients using EMDR then I received this beautiful feedback from a former client 🥰

12/08/2024

Thank you everyone for your well wishes, cards, flowers and presents. Business is somewhat back to usual but my working hours have changed slightly so please don't be concerned if messages are not responded to immediately, I will reply when I am in the office :)

24/04/2024

I hear so often "I should be able to deal with this" but when we reflect together we realise this isn't due to mental health, this is genuinely a difficult situation.
Just a reminder to be gentle with yourself.

23/03/2024

For someone who's job is to talk, I can't believe I completely lost the power of speech last night. I mumbled my way through some thank yous and tried not to fall off of the stage!
My biggest thank you goes to every single person who has sat opposite me and trusted me to walk with them on their journey, every person who has trusted the process and put their all into their therapy. I'm so honoured to do what I love for a living and you all make it possible.