Sarah-Louise Psychotherapy

12/03/2026

Things look a bit different lately but please forgive the disruption on the stairs as the changes are already looking so much better!

12/02/2026

Thank you North Notts Business Connections

12/02/2026

So happy to be shortlisted today!

North Notts Business Connections

15/01/2026

Votes are still appreciated! I have just signed up for the networking event where the finalists are revealed, there are some fantastic women throughout these categories and I'm so excited to see who gets through!

Link is in the comments

09/01/2026

It's important to remember that everything we see on social media isn't the full picture

Share with others as a reminder that it is OK to reach out for support.

💙

24/12/2025

As this year comes to a close I just wanted to say a huge thank you to the incredible, inspiring people that have allowed me to accompany them on the journey towards their goals this year.

You have no idea how many times your successes have led to little happy dances when you've gone.

I hope that the festive period is kind to you and you get the peace that you need. If this period is a difficult one, remember to use your skills, take a breath, use positive activity, go for a walk, uphold your boundaries and ground yourself. If you find yourself leaning on old, unhelpful, habits then be kind to yourself and notice it but choose to do something different rather than telling yourself off.

Thank you all for allowing me to raise my family and do the job that I love 💜

10/12/2025

I am so honoured to have been nominated for this, it honestly means the world.

I would be so very grateful for your vote!

https://bit.ly/3XA9qph

22/11/2025

When I tell you to "go with the plan and not the mood" I am also doing this.

No part of me wanted to do this run, when I was doing it I was a bit 🤷 afterwards I feel good.

If you need inspiration...just think of me sliding across a farmers field trying desperately to stay upright, it should at least get a smile!

04/10/2025

Neurodivergent informed trauma care training today with Caroline van Diest

07/09/2025

All links and reminders will be coming out tomorrow. I'm currently on a train home hoping I'll be able to stand at the end of this journey haha!

09/08/2025

The front sign is now up!

(I promise my professional knowledge is better than my photography skills!)

01/08/2025

Time to explore generalised anxiety, defined simply by the NHS as "feelings of stress or worry that affect your family life and are difficult to control".

We all go through stressful periods in our lives, like exams, new jobs and moving house, but if the stress doesn't match the situation or your find that the stress doesn't go away when your situation calms down, it may be time to seek help.

CBT is the recommended treatment for generalised anxiety, learning to challenge worry and leave it behind is a powerful tool. It doesn't matter how long worry has been present, we can all learn techniques to manage it.