Sarah-Louise Psychotherapy

Sarah-Louise Psychotherapy Cognitive Behavioural Psychotherapist providing remote CBT with elements of counselling, DBT, CFT and ACT to fit your needs.

Multi-award winning accredited Cognitive Behavioural Psychotherapist, Counsellor and EMDR Practitioner

Based in Retford, Nottinghamshire

Focus on the step not the staircase One to one therapy provided in the comfort of your own home via online video platform. BABCP accredited, insured, DBS checked and registered with the ICO to ensure your data is secure. Experienced with working with common men

tal health problems such as depression, generalised anxiety, OCD, trauma, health anxiety, social anxiety, phobias, body dyspmorphia and others. Drop me a message to discuss how we can meet your goals together, happy to have a ten minute free call to explore if I am the right fit for you.

The new room is ready! So please head into the door opposite my old office, it now has my sign on. No need to knock just...
21/04/2026

The new room is ready! So please head into the door opposite my old office, it now has my sign on. No need to knock just walk straight in and you will find my waiting room as in the second photo. Just take a seat and I'll be with you at the time of your appointment :)

Finally caught up with emails (don't mention the admin!) after an incredible break. Please check your junk folder if you...
18/04/2026

Finally caught up with emails (don't mention the admin!) after an incredible break. Please check your junk folder if you are waiting for something from me :)

Mentor and coaching award, north notts business women 2026Thank you, each and every one of you who has trusted me with t...
20/03/2026

Mentor and coaching award, north notts business women 2026

Thank you, each and every one of you who has trusted me with their story, I feel so privileged to do the job that I do.

(Yes I'm wearing my doc martens)

North Notts Business Connections

Things look a bit different lately but please forgive the disruption on the stairs as the changes are already looking so...
12/03/2026

Things look a bit different lately but please forgive the disruption on the stairs as the changes are already looking so much better!

Thank you North Notts Business Connections
12/02/2026

Thank you North Notts Business Connections

So happy to be shortlisted today!North Notts Business Connections
12/02/2026

So happy to be shortlisted today!

North Notts Business Connections

Votes are still appreciated! I have just signed up for the networking event where the finalists are revealed, there are ...
15/01/2026

Votes are still appreciated! I have just signed up for the networking event where the finalists are revealed, there are some fantastic women throughout these categories and I'm so excited to see who gets through!

Link is in the comments

It's important to remember that everything we see on social media isn't the full picture
09/01/2026

It's important to remember that everything we see on social media isn't the full picture

Share with others as a reminder that it is OK to reach out for support.

💙

As this year comes to a close I just wanted to say a huge thank you to the incredible, inspiring people that have allowe...
24/12/2025

As this year comes to a close I just wanted to say a huge thank you to the incredible, inspiring people that have allowed me to accompany them on the journey towards their goals this year.

You have no idea how many times your successes have led to little happy dances when you've gone.

I hope that the festive period is kind to you and you get the peace that you need. If this period is a difficult one, remember to use your skills, take a breath, use positive activity, go for a walk, uphold your boundaries and ground yourself. If you find yourself leaning on old, unhelpful, habits then be kind to yourself and notice it but choose to do something different rather than telling yourself off.

Thank you all for allowing me to raise my family and do the job that I love 💜

I am so honoured to have been nominated for this, it honestly means the world.I would be so very grateful for your vote!...
10/12/2025

I am so honoured to have been nominated for this, it honestly means the world.

I would be so very grateful for your vote!

https://bit.ly/3XA9qph

When I tell you to "go with the plan and not the mood" I am also doing this.No part of me wanted to do this run, when I ...
22/11/2025

When I tell you to "go with the plan and not the mood" I am also doing this.

No part of me wanted to do this run, when I was doing it I was a bit 🤷 afterwards I feel good.

If you need inspiration...just think of me sliding across a farmers field trying desperately to stay upright, it should at least get a smile!

Neurodivergent informed trauma care training today with Caroline van Diest
04/10/2025

Neurodivergent informed trauma care training today with Caroline van Diest

Address

East Retford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm

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