Hazelwood Counselling Services, Retford

01/05/2025

Happy 1st May everyone.

If anyone could tell me where my January through to April has gone, I'd be very grateful. 😂😂😂

26/04/2025

This is a very helpful thought for many things in life, but not necessarily all things. Sometimes, there is no "getting-through". Things like bereavement, parenting a child with additional needs, or being a carer for a loved one. Getting through suggests that there is an end and that one day this will be in our past and we'll have moved on.

For some things, the hard truth is that this is life.

We may manage to hold hope, but this doesn't make the struggles any easier.

Since there is no "getting through", we try to learn how to cope and deal with the stresses that each day brings. We need to determine the best possible way to deal with life the way it is.

Hazelwood can help.
www.hazelwoodcounselling.co.uk
07753-7442153

11/04/2025

This is a tricky one. On one hand it has to be Dogs, Cheese and Coffee.

But what about Books, Cats and Chocolate? They've been there for me during some tough times and I don't want them to feel rejected.

Personal dilemmas can be really difficult. It can be really helpful to talk it through with a counsellor. They are objective and know how to help.

www.hazelwoodcounselling.co.uk

09/04/2025

www.hazelwoodcounselling.co.uk

A step in the right direction.

07/04/2025

Chatting with my sister today...

www.hazelwoodcounselling.co.uk

05/04/2025

When somebody starts to express their feelings, it can be difficult to know what to say. Often, all people need is to know you are there for them, care enough to listen carefully, and understand what they are feeling.

www.hazelwoodcounselling.co.uk

01/04/2025

We all have ups and downs. Those good days where we feel more capable and energised. Then there's those hard days and the really hard days.

On these days, think back to basics and focus on what you need. Sleep, a glass of water, shower, get dressed, something to eat. On some days, just one thing is a significant success so give yourself a well done.

Have self-compassion and be gentle with yourself. Not just on the hard days, but every day. Days can be adjusted accordingly when self-compassion is every day.

www.hazelwoodcounselling.co.uk

31/03/2025

That voice in our heads that tells us we are not good enough has flawed judgement. It certainly doesn't take balanced view.

If it did, you would frequently hear it telling you how amazing you are.

Take time to notice how great you are doing. Consciously look for those times you've done well - every bit counts. Do this for balance. That voice in your head doesn't do the good stuff so we need to.

www.hazelwoodcounselling.co.uk

14/03/2025

It's true, anyone can call themselves a therapist, counsellor or psychotherapist. The profession is not regulated.

If you're seeking counselling, make sure you see someone who is properly qualified (the minimum is a level 4 Diploma) and belongs to a professional body such as those on the accredited register of the Professional Standards Authority.

www.professionalstandards.org.uk/organisations-we-oversee/find-a-register?&page=1&sort=relevance

Counsellors at Hazelwood meet these criteria.

https://www.facebook.com/share/12L2rW3xXvP/

13/03/2025

If you are looking for private, face-to-face counselling that works within a budget, then Hazelwood may have the very thing for you?

Jenny Roe is a level 5 student who is joining Hazelwood for her placement. Jenny can work in a number of areas including:

💡Stress and anxiety
💡Self-esteem and identity exploration
💡Depression and mood difficulties
💡Grief and loss
💡Neurodivergence
💡Adjustment and life transitions

Jenny works with adults and her fee per session is £30. Jenny will be available at the Hazelwood practice Friday mornings.

If you would like to make an appointment with Jenny or find out more about how she might be able to help please contact Hazelwood on 07753 742-153 or email at letstalk@hazelwoodcounseling.co.uk.

A Positive Step in the Right Direction

05/06/2024

Hazelwood Counsellor, Emma Colclough made a video so people coming to the practice can get an idea of where they are going and what the practice is like.

Thank you Emma.

08/09/2023

Many of these approaches are useful to us all, as well as students.

Hazelwood Counselling, a positive step in the right direction.

www.hazelwoodcounselling.co.uk
Letstalk@hazelwoodcounselling.co.uk
07753742153