Mind Body Power Coach

24/11/2025

🦩Monday might be grey, but I’m remembering Amsterdam instead 💗

🦩Same canal. Same day. Same woman.
Two very different bikes.

🦩💐 One covered in flowers – loved, cared for, proudly on show.
🗑 One dragged out of the canal – rusted, twisted, forgotten.

That’s what The D🦩ckhead Effect can do over time – slowly dragging you under until you don’t recognise yourself.

You’re allowed to choose differently at any point, including right now.
Gentle reminder: while you’re busy trying to make sense of them psychologically, your own mind, body and future might be quietly rusting.

If you feel more like the grey, rusted bike than the pink, flowered one… DM me the word GREY and I’ll send you something to help you start changing that.

21/11/2025

Any other adults feel like this flamingo just called you out? 🦩

On paper you’re “fine”:
job ✅
home ✅
doing your best for everyone else ✅

But inside your head it’s:
➤ constant overthinking
➤ replaying old conversations
➤ planning for the next explosion that might not even come

That isn’t you “being dramatic”.
That’s a nervous system stuck in survival mode from years of:
• walking on eggshells
• fixing everyone else
• abandoning yourself to keep the peace

You’re not broken.
You’re patterned.
And patterns can be rewired.

I’m Dawn (PinkBird) – therapist & coach for adults whose lives look fine but feel like chaos inside.

If your head is the battlefield and you’re ready to stop fighting it alone, DM me “BATTLEFIELD”
and I’ll send you a couple of straight-talking questions to see if 1:1 owork with me is a good fit🦩

30/10/2025

🦩WHEN LOVE DEMANDS PERMISSION, IT’S PRISON🦩
If you must get approval to see friends, spend money, or sleep— that’s control, not commitment.
We broke the C-K-H-E loop (Control → Keep Quiet → Hook → Exhaustion) and moved to A-D (Awakening → Detachment).
You don’t need another apology. You need a plan.

DM “DICKHEAD.”

Emergencies: 999

20/10/2025

19/10/2025

🧠 EMPATHY COURT — CASE CLOSED ⚖️
⠀
Ever noticed how narcissists demand closure after they’ve destroyed yours?
They’re not looking for healing — they’re looking for control.
⠀
Psychologically, people with low empathy can’t tolerate ambiguity or loss of power.
They don’t want to understand your pain — they want to check if they can still pull your strings.
⠀
Here’s the truth ⤵️
You don’t owe closure to someone who’d fail both a lie detector and a basic empathy test.
⠀
Closure doesn’t come from their apology — it comes from your decision to stop needing one.
⠀
🦩 Judge Flamingo’s verdict:
Case dismissed. Go live your peace.
⠀
Everyone knows someone who needs to hear this —
Tag them. Share it. Help them walk out of Empathy Court for good.
⠀

24/09/2025

21/09/2025

Client Breakthrough 🦩

12/09/2025

09/09/2025

07/09/2025

Cake or Excuse😱