Zen O'Clock

31/08/2025

HINT: Our nervous systems work much the same way.

We reboot our modems when the Wi-Fi gets fuzzy.

When our nervous system gets overloaded, it deserves the same kind of care — a pause, a reset, and a chance to reconnect.

Time to see your Bowen Therapist?

30/08/2025

Get ready for the season ahead 🥶 My personalized massages are designed to help you reach & keep your body in top shape. Book yours today at zenoclock.co.uk and let me take care of the rest. 🙌✨

25/08/2025

The cranial nerves — a delicate network connecting brain and body.

In Bowen Therapy, we always keep the nervous system in mind.

📸 Peter M Lawrence

22/08/2025

Have you ever considered an alternative therapy but just don’t know where to start?

Come As You Are is a day designed to give you a taste of coaching, mindfulness, Reiki, Bowen and massage.

With amazing food, healthy refreshments and a warm welcome we invite you to step off the world for a day and spend some time just for you.

Do you have your ticket?

The early bird offer ends on bank holiday Monday… don’t miss out!

https://www.facebook.com/share/1D2ujRAezZ/?mibextid=wwXIfr

16/08/2025

Picture this:
A grand old house.
A cup of something warm.
A sigh you didn’t know you were holding in.
And kind hands helping you come home to yourself.

“Come as you are” - one day, five ways to feel better

Book your ticket here: https://book.stripe.com/8x200k16l2hB2ko7aI0Ny0f

Don’t miss the EARLY BIRD OFFER, one week left now ✨

15/08/2025

FYI

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

📸 The Present Psychologist

14/08/2025

Mixing a bit of pleasure with business ☕️ North Notts Business Connections