EMAZ Fitness & Nutrition

EMAZ Fitness & Nutrition Let me show you a new way of life that's healthy AND sustainable 😊

Friday evening shoulder session, despite the heat 🥵Well done us 💪🏋‍♀️💥🩷
11/07/2025

Friday evening shoulder session, despite the heat 🥵
Well done us 💪🏋‍♀️💥🩷

It's worth getting some later evening steps for a shot like this 🌝😘
09/07/2025

It's worth getting some later evening steps for a shot like this 🌝😘

We're halfway through 2025 now. How have the last 6 months gone for you?Have you achieved the fitness goals that you wan...
01/07/2025

We're halfway through 2025 now. How have the last 6 months gone for you?

Have you achieved the fitness goals that you wanted? Or have your good intentions not gone to plan?

More importantly - how would you like to feel in 6 month's time?

If the answer is to feel better in yourself - stronger, fitter and happier - then why not consider working with a PT.

The benefits of having a personal trainer are:

Accountability - keeping you consistent, even on tough days.

Motivation - someone cheering you on and pushing you within your capabilities.

Expert guidance - tailored workouts that work for you.

Injury prevention - correct form = safe training.

Mindset shift - training your brain as much as your body.

Results - no guesswork, just progress.

I work with clients of all ages and starting points, 1-1 in my private gym space at my home.

To celebrate my 6 year training anniversary, I am offering a package of 5 sessions with the 6th one free!

An additional consultation to discuss your current lifestyle and future goals is included in the first session.

WhatsApp or messenger me, and let's see where you'll be 6 months from now 💪🦵💥🩷

6 years ago I fell in love ❤️ It wasn't exactly love at first sight... I wondered what on earth I'd got myself into thos...
01/07/2025

6 years ago I fell in love ❤️
It wasn't exactly love at first sight... I wondered what on earth I'd got myself into those first few weeks 😅
But week by week, the love grew 😍
I had discovered strength training 💪🦵🏋‍♀️
The physical benefits became apparent; I lost some weight and was more toned.
But what I loved most, was that I felt capable - I could do things I never thought I'd be able to do!
And that made me feel more confident than I'd felt in years.
To say strength training changed my life, is an understatement.
I owe the life that I have now, in every way, to starting this journey 🥲💥🩷

23/06/2025

The only person that's coming to save you, is the version of yourself that's tired of your current situation

You decide which one you want to be💪🦵💥🩷
15/06/2025

You decide which one you want to be
💪🦵💥🩷

It's been an excellent week step wise🚶‍♀️Consistency is key!Earn those treats 🍺🍾🍷🍹🍫
08/06/2025

It's been an excellent week step wise🚶‍♀️
Consistency is key!
Earn those treats 🍺🍾🍷🍹🍫

Hypertrophy (building muscle) is a marathon, not a sprint.It's not always easy, different or glamorous.It's choosing ove...
03/06/2025

Hypertrophy (building muscle) is a marathon, not a sprint.
It's not always easy, different or glamorous.
It's choosing over and over to improve yourself.
It's often monotonous, repetitive hard work.
But always and only, you vs you.
It won't happen overnight, but if you keep at it and stay consistent, then you'll get there 💯
If you need some help and advice, then get in contact 🙂
💪🦵💥🩷

01/06/2025

Nice little back, biceps and triceps workout. More videos in comments. More exercises completed than shown, but these were the only videos taken 🏋‍♀️💪💥🩷

I had 1 workout left to do for the week.I didn't feel much like doing it; I had a bit of a headache and could have easil...
25/05/2025

I had 1 workout left to do for the week.
I didn't feel much like doing it; I had a bit of a headache and could have easily used this as an excuse.
My mind is also full of thoughts atm, but I knew, that if I pushed through and did my workout regardless, it would help.
And it has.
Feeling so much clearer and calmer now.
It may not fix everything, but the gym is a great place to start 🏋‍♀️💪💥🩷

Love this 😀
22/05/2025

Love this 😀

Still working hard in my gym, despite the heat 🥵💪🦵💥🩷
01/05/2025

Still working hard in my gym, despite the heat 🥵
💪🦵💥🩷

Address

East Retford

Telephone

+447734591582

Website

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