20/11/2025
Nutrition client shout out 🙌
In just 5 weeks, Trevor has achieved amazing results 🤩
💥 Weight loss: 10 pounds/4.5 Kg
💥 Inches lost around the belly: 2 inches/5 cm
The before and after photos don't do him justice! He's even had to size down in his t-shirts 😀
Trevor had been going to the gym for a while, losing weight, whilst getting stronger.
He'd done much of the hard work already.
However, his weight plateaued and he felt frustrated with his belly, wanting to lose fat in this area in particular.
So he came to me for a bespoke nutrition plan.
I analysed his food diary, calculated his BMR and TDEE, then based his plan on his preferred meal choices so he wasn't missing out and could still enjoy daily life.
And he's done amazing!
He was so pleased the other day when the scales started with an 11 for the first time in 4 years!
Well done Trevor, it's so lovely to see you so pleased, smiling whenever I see you, but most importantly, with increased energy and a healthier waist to hip ratio.
Get in touch with me today if you'd like a bespoke nutrition plan.
It's completely tailored to you in every way, not something mass produced and passed on, as with many 💪🦵💥🩷
