EMAZ Fitness & Nutrition

EMAZ Fitness & Nutrition Let me show you a new way of life that's healthy AND sustainable 😊

My new sign is up 😍Thanks to Irontree for making it happen πŸ™
02/05/2026

My new sign is up 😍
Thanks to Irontree for making it happen πŸ™

I used to hate the school run.Not the run itself, I miss those days when my daughter was little πŸ₯², but the cliques and c...
27/04/2026

I used to hate the school run.
Not the run itself, I miss those days when my daughter was little πŸ₯², but the cliques and cattiness of the other mums.
But one thing they did deliver was the 'best' insult I've ever had: "her bum is so good, she must wear butt padding" πŸ˜‚πŸ˜‚πŸ˜‚
Yeah... OK πŸ™„
Not padding, no, not even those leggings that enhance your derrière 🀣 just good old fashioned hard work and discipline.
I've been working even harder on my glutes since training myself, so here's a picture for y'all and for anyone who's faced the same school run torture.
If you wanna know how to grow your glutes, hit me up πŸ‘

🫢❀️πŸ’₯
18/04/2026

🫢❀️πŸ’₯




Love this 😍
16/04/2026

Love this 😍




πŸ’ͺ🦡πŸ’₯🩷
12/04/2026

πŸ’ͺ🦡πŸ’₯🩷





My 4 W's:Weights - keep up your strength training πŸ’ͺ Walking - steps are an easy and free way to stay active, de-stress, ...
07/04/2026

My 4 W's:
Weights - keep up your strength training πŸ’ͺ
Walking - steps are an easy and free way to stay active, de-stress, burn fat and caloriesπŸšΆβ€β™€οΈ
Water - hydrateπŸ’§
Watch what you put in - nutrition is key to overall health, eating nutritionally dense food for the most part (80/20 split so you can still enjoy life). Prioritising protein for muscle building and staying satiated longer

πŸ’ͺ🦡πŸ’₯🩷

Happy Easter everyone πŸ‡πŸ£πŸ«Keep going or start afresh, wherever you are on your journey πŸ’ͺ🦡πŸ’₯🩷
05/04/2026

Happy Easter everyone πŸ‡πŸ£πŸ«
Keep going or start afresh, wherever you are on your journey πŸ’ͺ🦡πŸ’₯🩷

Beautiful spring walk in the sunshine 🌞 Even when I'm not working in person, I'm still working on myself, and steps are ...
02/04/2026

Beautiful spring walk in the sunshine 🌞
Even when I'm not working in person, I'm still working on myself, and steps are key to my success πŸšΆβ€β™€οΈ




πŸ’ͺ🦡πŸ’₯🩷
08/03/2026

πŸ’ͺ🦡πŸ’₯🩷

Hanging out with people whose work I very much appreciate. Such hard-core core work, arm strength and leg strength πŸ’ͺ🦡πŸ’₯Wh...
27/02/2026

Hanging out with people whose work I very much appreciate. Such hard-core core work, arm strength and leg strength πŸ’ͺ🦡πŸ’₯
What an awesome night πŸ˜€
Wishing I could be an aerialist right now!!





What better time with this new energy, to start your strength training from today.Get in touch now!Let's do this πŸ’ͺ🦡πŸ’₯🩷   ...
17/02/2026

What better time with this new energy, to start your strength training from today.
Get in touch now!
Let's do this πŸ’ͺ🦡πŸ’₯🩷





I may not have been able to get into work today due to an important appointment, but I'm always working behind the scene...
17/02/2026

I may not have been able to get into work today due to an important appointment, but I'm always working behind the scenes! Shoulder, biceps and triceps workout complete πŸ’ͺπŸ’₯🩷





Address

Bracken Lane
East Retford

Telephone

+447734591582

Website

Alerts

Be the first to know and let us send you an email when EMAZ Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share