Physio Pilates Retford

19/03/2026

Some vital information to be aware of here - exposing b***s and saving a life comes above death by doing nothing to maintain dignity - always!

19/03/2026

One of our greatest challenges with the is getting the word out about the festival.

This year we are again inserting the programme in Retford Life as well as advertising in both Retford Life and Worksop Life. We are also distributing programmes to various locations in Worksop and Gainsborough. We will have more banners and more posters than last year.

But there is one simple thing you can do to help us get the word out about the festival - please share our posts with your followers.

Tickets available for festival events from 27th March.

Thank you.

16/03/2026

PHYSIOTHERAPY-LED PILATES CLASSES AT OUR MUTLI-AWARD WINNING PRACTICE IN RETFORD

NEXT COURSE STARTS IN APRIL 2026 AND A FEW SPACES HAVE BECOME AVAILABLE IN SOME OF OUR CLASSES ☺️

We run 17 Physiotherapy-led Pilates classes in Retford each week. With a maximum of 12 members per class, we can tailor the classes to your personal needs, focus on your technique, and modify each exercise as required. You can choose to attend classes at our clinic, or live online via Zoom - due to popularity we have kept the online option running too 😊.

Every class member has a Physiotherapy Pilates assessment prior to their first class - so we can identify your strengths and weaknesses, prescribe the most appropriate Pilates exercises for you to practice, and include your requirements when planning each class.

Our classes are ideal for rehabilitation and injury prevention, but due to our breadth of experience, we also have several members attending to perfect their own technique, including other Pilates instructors. Jo lectured for the APPI (Australian Physiotherapy and Pilates Institute) across the UK for 7 years, training other healthcare professionals in Pilates and how to teach it to clients, and all our Physiotherapists have completed full Pilates training with the APPI. Our average length of time working as Chartered Physiotherapists also exceeds 30 years!

If you are interested in hearing more about our Pilates classes or 1:1 sessions, please don’t hesitate to contact us on 07543 944938, email clinic@physiopilatesretford.co.uk, or drop us a PM.



Retford Life
North Notts BID Ltd
Retford Business Forum CIC
Retford Shop Local

11/03/2026

I CAN NEVER SHARE THIS TOO MANY TIMES!

It is so, so important to act FAST and call 999 if you notice any stroke symptoms whatsoever. Every 5 minutes someone in the UK is having a stroke and the consequences can be devastating.

Please share with family and friends to raise awareness and help save lives.

Thank you x

10/03/2026

PHYSIOTHERAPY-LED NEUROLOGICAL REHABILITATION PILATES CLASSES

If you or a loved one have a Neurological condition and are looking for affordable Physiotherapy rehabilitation, then have you considered Physiotherapy-led Pilates Rehabilitation Classes?

These classes are run by Jo Pritchard, ex-national presenter of “Pilates for Neurology” for the Australian Physiotherapy and Pilates Institute, one of the world’s leading educators in Pilates for healthcare professionals.

Her classes have been filmed by the MS Trust (one is available for free on their website), and these classes have reached the NATIONAL FINALS for British Medical Association and Multiple Sclerosis QuDoS awards (the practice has also won multiple local awards for excellence in customer service and community support).

Working with and supporting the local community is at the core of our ethos at Physio Pilates Retford, and once you are ready for classes (often after just one or two private sessions), these classes are heavily subsidised by the clinic (if you are self-funding) to support your ongoing rehabilitation and ever changing needs.

If you are interested in finding out more, please contact us on:

☎️ 07543 944938
💻 Clinic@physiopilatesretford.co.uk
💬 Or send a PM to Physio Pilates Retford





Retford Life
Retford Business Forum CIC
Retford District Multiple Sclerosis Society Support Group
Retford disability & care information page
Bassetlaw Action Centre
North Notts Radio
North Notts BID Ltd
In North Notts - What's On website for North Nottinghamshire

09/03/2026

NEW PHYSIOTHERAPY-LED PILATES CLASSES AT OUR RETFORD CLINIC.

Our 17th weekly Pilates class has now started and there are still spaces if you are interested in trying this form of exercise - for rehabilitation, for injury prevention, or for general health and wellbeing.

We have 5 Physiotherapists teaching Pilates classes at our clinic, all are fully trained in the APPI method of Pilates, and with over 150 YEARS working as Chartered Physiotherapists between the 5 of us, the breadth of knowledge, expertise, and experience in our team will be very difficult to find elsewhere 😁.

Please don’t hesitate to get in touch if you’d like further information about our Pilates classes, 1:1 sessions or Neurological Physiotherapy services:

☎️ 07543 944938
💻 Clinic@physiopilatesretford.co.uk
💬 Or drop us a PM at Physio Pilates Retford

09/03/2026

Polite Reminder: booking forms for April - June 2026 classes are due in this week.

Current members: please complete asap to secure your class space this Spring. Any unbooked spaces will be released to our waiting list on Friday 13th March.

Link for forms 👉 https://physiopilatesretford.co.uk/booking-form

Please don’t hesitate to get in touch if you have any questions whatsoever.

Jo x

08/03/2026

Did you know about our Specialist Neurological Physiotherapy Services?

With over 70 years experience between them, Jo and Tricia offer highly specialist Neurological Physiotherapy services right here in Retford. We offer clinic based appointments and treatment in your home (within a 10 mile radius), and also run both a Parkinson’s specific exercise class and a Neurological Physiotherapy-led Pilates rehabilitation class each week (in additional to another 16 floor-based Pilates rehabilitation classes that can be adapted for Neurological conditions).

We have both also lectured across the country on Neurological Physiotherapy and Pilates, and our classes have reached NATIONAL finals with the British Medical Association and the MS Trust.

If you’d like to find out more, please don’t hesitate to get in touch:

☎️ 07543 944938
💻 clinic@physiopilatesretford.co.uk
💬 send a PM to Physio Pilates Retford

Further information about all our services is on our website: www.physiopilatesretford.co.uk




Retford Life
The Rotary Club of Retford
North Notts Business Connections
North Notts BID Ltd
Bassetlaw Action Centre
Retford District Multiple Sclerosis Society Support Group
Retford Business Forum CIC
Retford disability & care information page

08/03/2026

Happy International Woman’s Day

What an amazing team of women we have at Physio Pilates Retford, always going above and beyond to deliver the best care and service we possibly can 😁. This is reflected in us reaching not just one, but THREE finals in the North Notts Business Connections Awards later this month.

Behind many physiotherapists are women who helped shape their path into the profession.

For International Women’s Day, CSP student members talk about the women who influenced their decision to study physiotherapy.

Who shaped your journey into the profession? We’d love to hear in the comments.

🔗 Read their stories: https://ow.ly/Pw6f50Yq8Ew

07/03/2026

I’m sooo looking forward to this event again this year 😁. I’ll be behind one of the stalls on the Saturday morning, so do pop in to say hello and grab a bargain or two.

Jo x

🛍️✨ Gigantic Jumble Sale! ✨🛍️

Join us at St Saviour’s Church and Community Centre (DN22 6QW) on Saturday 14th March at 11am for a treasure trove of bargains!

Clothes, books, bric-a-brac, toys, homeware and so much more — plus hot drinks and homemade cake to enjoy after your browse. ☕🍰

Cancel your plans… this is retail therapy at its best!

https://www.life-publications.com/retford/jumble-sale-2/

07/03/2026

Pilates quote for the weekend: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”.

Pilates is not a quick fix, and anyone who tells you otherwise is lying! Yes, you may feel different after your first class, but it takes time to make the differences last and stay permanent. Physio-led Pilates is great for rehabilitation (after acute pain has settled), and then for ongoing injury prevention.

If you are interested in hearing more about our 17 weekly Physiotherapy-led Pilates classes, then please don’t hesitate to drop us a note.

Jo x